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30: 5 Tips on Staying Grounded with Brittany Rose
Manage episode 311873128 series 3195461
Brittany Allen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brittany Allen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Staying grounded can be hard for anyone, it’s even harder when you are a busy mom trying to keep it all together. Tune in for 5 tips to help you stay grounded even in the most stressful situation.
Show Notes
- How your breath makes all the difference
- Rethink what exercising means for you
- Include you smelling sense to help you stay grounded
Action Items
- Follow me on IG @Brittany Rose Wellness
- Join the Happy Healing Cove: Spirituality for Busy Women on Facebook for a Month Long Retreat Series for Self Love Month here -> www.facebook.com/groups/happyhealingcove/
36 에피소드
공유
