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Episode 6 : Navigating Fitness as a Mom
Manage episode 433569017 series 3592402
Parastoo Badie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Parastoo Badie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Embark on a journey of empowerment with Tess Franklin, as she shares her inspiring evolution from martial arts enthusiast to Oxygen Magazine cover star. In this heartfelt episode, Tess opens up about her personal transformation, navigating the realms of motherhood, career aspirations, and physical fitness.
At the core of our conversation is the quest for balance—a delicate interplay between maintaining a fulfilling exercise regimen, nurturing a supportive community, and navigating the demands of motherhood. Tess and I delve into the art of balancing fitness routines amidst the chaos of playdates and professional obligations, emphasizing adaptability and the importance of a strong support system for active moms.
Together, we champion the #redefinedmombod movement, challenging societal norms and advocating for the redefinition of strength and beauty on personal terms. As Tess shares her insights, she offers a wealth of wisdom for multitasking matriarchs everywhere. We explore the significance of self-care not only for personal well-being but also as a vital component that benefits the entire family and community.
Tess's journey serves as an anthem of empowerment, highlighting the inherent strength of motherhood and the transformative power of fitness. Whether you're a seasoned gym enthusiast or a new mom striving to prioritize self-care, this episode is a rallying cry for women everywhere to embrace their power and carve out space for their well-being. Join us in celebrating the journey of empowered motherhood and the pursuit of holistic wellness.
Connect with Tess via her Instagram or on her website https://www.findyourfitwithtess.com
Send us a text
Website: https://parastoobadie.com/podcast/
Email: [email protected]
Instagram: @asliceofhumblepiewithp2
챕터
1. Episode 6 : Navigating Fitness as a Mom (00:00:00)
2. Empowering Women in Fitness (00:00:08)
3. Achieving Balance and Support Network (00:10:23)
4. Redefine Mom Bod and Body Image (00:19:01)
5. Navigating Body Image Pressure and Expectations (00:32:52)
6. Reframing Nutrition and Fitness Beliefs (00:37:01)
7. Finding the Best Time to Workout (00:44:53)
8. Self-Care for Moms (00:53:02)
9. Fitness Advice for Busy Moms (00:58:16)
10. Empowering Women Through Fitness (01:06:53)
31 에피소드
공유
