Episode 27: Performance Nutrition, Part 1

A Slice of Humble Pie with P2

In this episode, learn how fueling your body can elevate not just your physical capabilities but also your mental and emotional resilience. We'll unpack why it's essential optimize nutrition to excel in training and improve recovery. Forget restrictive labels, we're focusing on nutrient density and the power of macronutrients and micronutrients to maximize performance.
Join me, your host P2, as we break down the intricacies of energy availability and its pivotal role in keeping fatigue and injuries at bay. You'll learn about the importance of nutrient timing, effective hydration, and the strategic use of ergogenic aids. We dive into the consequences of low energy availability and discuss personalized yet straightforward strategies to enhance athletic performance sustainably.
Whether you're an elite athlete or just getting started on your fitness journey, this episode offers invaluable insights that could be the game-changer.
To learn more about Nutrition Fundamentals, check out: https://parastoobadie.com/level-up
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챕터

1. Episode 27: Performance Nutrition, Part 1 (00:00:00)

2. Optimal Performance Nutrition for Athletes (00:00:05)

3. Nutrition, Energy, Performance, and Mindfulness (00:08:17)

4. Nutrition Fundamentals for Performance (00:19:58)