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Episode 14 : Weight Cuts for Weight Class Sports
Manage episode 433569009 series 3592402
Parastoo Badie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Parastoo Badie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join us for an exciting journey into weight class sports with Dr Marc Morris, PhD, CSCS,, a leading expert in nutrition and fitness. Dr. Morris sheds light on the critical role of meticulous nutrition and strategic planning in the face of strict weight requirements.
Dr. Morris shares firsthand insights into the intricate dance of maintaining peak performance while managing nutritional intake and body composition, offering invaluable advice for athletes and coaches alike.
Our conversation delves deep into the science of hydration, carbohydrate loading, and the strategic planning needed for success in weight-dependent sports. We emphasize the importance of leveraging data as a guiding compass through the complexities of weight management. With Dr. Morris's expertise and our candid anecdotes, this discussion provides a wealth of strategies to help athletes conquer their weight class and leave a mark in their sport's history.
To connect with Dr Marc, check out:
https://www.instagram.com/marcwmorris/
https://www.polyhealth.ca/
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
챕터
1. Episode 14 : Weight Cuts for Weight Class Sports (00:00:00)
2. Dr. Mark Morris (00:00:01)
3. Weight Class and Performance in Sports (00:08:00)
4. Nutrition Strategies for Weight Management (00:13:04)
5. Weight Cutting Strategies for Athletes (00:18:38)
6. Athlete Planning and Strategy for Success (00:30:13)
7. Understanding Numerical Fluctuations (00:33:12)
27 에피소드
공유
