))
A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
«
»
44. Creating Goals That Support Your Postpartum Recovery
Manage episode 506699302 series 3628267
Danielle Bruner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Danielle Bruner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if setting goals could actually support your healing and growth during postpartum?
In this episode, we will cover:
- Why creating realistic and compassionate goals is essential for a healthy postpartum recovery.
- How to set goals that honor your physical, emotional, and mental needs after baby.
- The steps to break down big goals into manageable tasks that won’t overwhelm you.
- … and a whole lot more!
If you’re ready to set empowering goals that support your postpartum journey, then this episode is for you!
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.
>>Visit our website: www.abridgetomotherhood.com
Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
46 에피소드
공유
