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12. Xanax, IBS, Reiki & Journal Speak: How Life As A Highly Sensitive Person Can Make You A Jedi
Manage episode 435597638 series 3564830
David Neiman & Karen Basson, David Neiman, and Karen Basson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Neiman & Karen Basson, David Neiman, and Karen Basson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We now welcome to "A Better Pill," Amy Eidelman. She has struggled her entire life with food and environmental allergies. In her early 20s, her sensitivities devolved into full-blown IBS, leading her into Xanax dependency and recovery, and more recently several bouts of long Covid. You’d be hard-pressed to find a more sensitive body than hers. Yet through her suffering and struggle, Amy has come to discover her depth and power. For Amy's top-tier sensitivity has led to Jedi-like ability with Reiki, and a new discipline called "Journal Speak."
Founded and taught by psychotherapist Nicole Sachs, and based on Dr Sarno's principles, Journal Speak is a method of offloading onto paper (or keyboard) your unfelt feelings, until they pour out of you. In this episode, we drill down on the importance of denying nothing, acknowledging everything, and actively moving through your pain, whether you’re dealing with anger, physical ailments, heartbreak, grief, or multi-generational trauma.
13 에피소드
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