))
The Truth About Prediabetes
Manage episode 435643693 series 3550154
Aesha Tahir에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aesha Tahir 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A lot of my clients are surprised when they are diagnosed with pre-diabetes. That's why I sat down with metabolic health expert and obesity mediicne speacialist Dr. Maribeth Orr to understand and debunk prediabetes.
Pre-diabetes diagnoses mean having higher blood sugar than normal, but not high enough yet for a diabetes diagnosis. But don’t let the prefix “pre” fool you…..
Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke.
Think of prediabetes as a fork in the road. If you ignore it, your risk for type 2 diabetes goes up. Lose a modest amount of weight and get regular physical activity, and your risk goes down.
Modest weight loss means 5% to 7% of body weight, just 10 to 14 pounds for a 200-pound person. Regular physical activity means getting at least 150 minutes a week of brisk walking or similar activity. That's just 30 minutes a day, five days a week.
If you are stuck and don’t know where to start, work with a wellness coach who has the knowledge and knowhow. Checkout my services at - https://www.aeshatahir.com/
Learn more by tuning into this episode!
#wellbeing #wellness #wellnesscoach #health #prediabtes #diabetesawareness #metabolichealth #obesitymedicineassociation #obesity #metabolicdysfunction #diabetic #diabetestype #stroke #diabetes #insulin #healthylifestyle #diet #weightloss
42 에피소드
공유
