Day 63 - Book Number Five

75 Hard Daily

Jonathan McLean에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jonathan McLean 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 9:00

MP3•에피소드 홈

There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. - Josh Billings
Day 63 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;

Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic

Let's review how day 63 went for me;

(2) 45min workouts, 1 of which is outside
- Workout 1 - Stationary Bike
- Workout 2 - Outdoor Walk
Book I Am Currently Reading
- Think and Grow Rich - Napoleon Hill

Day 63 is in the books, 12 more to go....

78 에피소드

#Fitness #Jonathan McLean #Podcasting Education #Self-Improvement #Mental Health #75 Hard