Player FM 앱으로 오프라인으로 전환하세요!
Day 58
Manage episode 337794387 series 3357871
To enjoy the glow of good health, you must exercise. – Gene Tunney
Day 58 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 58 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Track Jogging
- Workout 2 - Ab Wheel & Push Ups
- Book I Am Currently Reading
Day 58 is in the books, 17 more to go....
78 에피소드
Manage episode 337794387 series 3357871
To enjoy the glow of good health, you must exercise. – Gene Tunney
Day 58 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 58 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Track Jogging
- Workout 2 - Ab Wheel & Push Ups
- Book I Am Currently Reading
Day 58 is in the books, 17 more to go....
78 에피소드
Alle episoder
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.