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Day 41
Manage episode 335692428 series 3357871
A champion is someone who gets up when they can’t. - Jack Dempsey
Day 41 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit for the challenge that can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 41 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Mid Rows & Lat Pulldowns)
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
Day 41 is in the books, 34 more to go....
78 에피소드
Manage episode 335692428 series 3357871
A champion is someone who gets up when they can’t. - Jack Dempsey
Day 41 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit for the challenge that can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 41 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Mid Rows & Lat Pulldowns)
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
Day 41 is in the books, 34 more to go....
78 에피소드
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