Day 35 - Origin Stories

75 Hard Daily

Jonathan McLean에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jonathan McLean 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 11:57

MP3•에피소드 홈

There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been. – Hugh Jackman
Day 35 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;

Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic

Let's review how day 35 went for me;

(2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Chest Press, Iso Lat Pulldowns)
- Workout 2 - Outdoor Walk & Jumping Jacks
Book I Am Currently Reading
- Side Hustle - Chris Guillebeau

Day 35 is in the books, 40 more to go....

78 에피소드

#Fitness #Jonathan McLean #Podcasting Education #Self-Improvement #Mental Health #75 Hard