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How to Stick to Good Habits and Stay Motivated: Tips from an Expert
Manage episode 351301368 series 2814368
Brent Kasmer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brent Kasmer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How to Create Good Habits and Change Bad Ones, Why You Are Unable to Sustain the Change
Bad habits disrupt your life and keep you from achieving your goals. They jeopardize both your emotional and physical well-being. They also waste your time and efforts.
So why do we still do them? And most importantly, is there anything you can do about it?
How do you get rid of your bad habits and replace them with good ones?
I obviously don't have all of the answers but stay tuned and I'll share what I've learned about breaking harmful habits.
00:00 The importance of having a "casual" mindset
01:26 You need to make it so that it's simple
02:41 How to make your positive habit easy to sustain
04:13 Why do you need to add things to your schedule on different days
05:11 How to break bad habits and make them difficult
06:49 Outro
If you want to watch the video, please click here 👉 https://youtu.be/pWYZ5DzsUgM
#LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer
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