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10 Minute Workout Fitness Challenge at Home Day 6 | Brent Kasmer
Manage episode 403535624 series 2814368
Brent Kasmer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brent Kasmer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sometimes, getting to the gym and fitting in an hour-long workout can be challenging. Whether it’s your crazy work schedule, your kids, or the commute to the gym is just simply too far; I get it! It’s easy to blow off working out if you don’t have the time, and that’s why I created the 10 Minutes Workout Fitness Challenge at Home!
Here is how the workout breaks down:
00:00 Intro
01:22 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (1 Reps)
01:51 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (2 Reps)
02:31 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (3 Reps)
03:25 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (4 Reps)
04:33 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (5 Reps)
06:01 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (6 Reps)
07:31 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (7 Reps)
09:11 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (8 Reps)
11:18 Outro
#brentkasmer #10minutesworkout #fitnesschallenge
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