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5 Steps Questions No5 - Navigating Challenges on Your Natural and Holistic Health Journey
Manage episode 371923855 series 3483933
Grace Ekall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Grace Ekall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Music: Georges Seba, Cameroonian singer and songwriter
Song Title: 'Barre Cole' Hit over 20 years ago
Embarking on a natural and holistic health journey isn't always without its challenges. In this episode, we discuss the obstacles you may encounter and provide strategies to overcome them. We explore how to navigate societal pressures, manage stress, and find a support system that aligns with your values. Tune in for inspiration, motivation, and practical advice to help you stay committed to your path to wellness.
Before we conclude today's episode, I'd like to share a few resources for further exploration.
Holistic African Dance Resources:
My Moving More Stressing Less Book - https://amzn.eu/d/8oFelo0
Holistic African Dance Workshop - https://buytickets.at/habitsthathealltd/929797
YouTube Channel: @habitsthatheal2550
Other Resources:
Mind: A leading UK mental health charity that offers resources, information, and support for mental well-being. They provide guidance on managing stress, finding support networks, and accessing holistic therapies to support mental health. Website: https://www.mind.org.uk/
The Mental Health Foundation: A UK charity focused on mental health awareness and support. They offer resources, publications, and information on managing mental health challenges and promoting holistic well-being. Website: https://www.mentalhealth.org.uk/
Remember, the challenges you face on your journey are opportunities for growth and transformation.
If you have any questions, need further guidance, or want to share your experiences, here for you. Connect with us on social media. And don't forget to subscribe to our podcast if you've not already done so.
Thank you for being here.
Music by Cameroonian singer songwriter: Georges Seba
Holistic Practitioners Interview Series this week I’m in conversation with Florence Okowa and the last episode of the series is next week and I’ll be on the hot seat.
Wishing you continued health and wellness.
With background music
With background music
THANK YOU!
@habitsthatheal
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