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5 Steps Question No2 - How to integrating holistic practices into your life daily?
Manage episode 367607678 series 3483933
Grace Ekall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Grace Ekall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Music: Henri Dikongue, Cameroonian Singer Songwriter.
Song Title: 'Wa' Hit Over 20 Years Ago.
In this episode, we provide practical guidance on incorporating natural and holistic practices into your everyday routine.
From simple dietary adjustments to incorporating mindfulness exercises and self-care rituals, we offer actionable steps to help you embrace a more natural and holistic lifestyle.
Learn how to create a supportive environment that nurtures your well-being and discover the transformative power of these practices in your daily life.
Additionally, we discuss the importance of managing your time, stressless eating habits management techniques. By implementing these practices into your daily life, you can create a holistic lifestyle that supports your overall well-being.
Holistic African Dance Resources:
My Moving More Stressing Less Book - https://amzn.eu/d/8oFelo0
Holistic African Dance Workshop - https://buytickets.at/habitsthathealltd/929797
YouTube Channel: @habitsthatheal2550
Other Resources:
Music by Cameroonian singer songwriter: Henri Dikongue
Holistic Practitioners Interview Series this week I'm in conversation with holistic dancer and singer songwriter Leeza Jessie.
Download, share and come back.
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THANK YOU!
@habitsthatheal
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