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A step by step guide to putting broken hearts back together after a devastating break up.
Breakups are incredibly painful and life altering and on the stress scale there is only the death of a loved one that rates higher- however for what ever reason the rupture of a romantic relationship seems to feel like its very much a solo journey,.
I’m here to change that by not only giving you tools- emotional, nutritional and practical to help you navigate your way through this but I’m also super passionate about creating a community of like minded people who are committed to moving through and growing from the pain of a breakup (even if it was unceremoniously dumped in your lap).
How To Hack Your Heartbreak tackles all of the hard topics including toxic relationships, trauma bonds, emotional disregulation & the practicalities involved in actually getting your feet on the floor each & every day after such a huge upheaval.
My Flagship course How To Hack Your Heartbreak drops on April 14th 2025 as well as my Heartbreak Hackers membership programme.
Follow on Facebook: https://www.facebook.com/howtohackyourheartbreak
Follow on Instagram: https://www.instagram.com/howtohackyourheartbreak/
Follow on Tik Tok: https://www.tiktok.com/@howtohackyourheartbreak
5 에피소드
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 14, 2025 16:14 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
A step by step guide to putting broken hearts back together after a devastating break up.
Breakups are incredibly painful and life altering and on the stress scale there is only the death of a loved one that rates higher- however for what ever reason the rupture of a romantic relationship seems to feel like its very much a solo journey,.
I’m here to change that by not only giving you tools- emotional, nutritional and practical to help you navigate your way through this but I’m also super passionate about creating a community of like minded people who are committed to moving through and growing from the pain of a breakup (even if it was unceremoniously dumped in your lap).
How To Hack Your Heartbreak tackles all of the hard topics including toxic relationships, trauma bonds, emotional disregulation & the practicalities involved in actually getting your feet on the floor each & every day after such a huge upheaval.
My Flagship course How To Hack Your Heartbreak drops on April 14th 2025 as well as my Heartbreak Hackers membership programme.
Follow on Facebook: https://www.facebook.com/howtohackyourheartbreak
Follow on Instagram: https://www.instagram.com/howtohackyourheartbreak/
Follow on Tik Tok: https://www.tiktok.com/@howtohackyourheartbreak
5 에피소드
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