What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
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The Soberistas Podcast ~ Empowered By Sobriety
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Lucy Rocca에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lucy Rocca 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Soberistas Podcast, where we dive deep into the topics of sobriety, feminism, the pinking of the alcohol industry, self-esteem and women's health. Join us as we challenge societal norms, encouraging women to embrace their sobriety without shame or judgment. With open and honest conversations, we share personal stories, expert insights, and practical advice to help you hit your sober goals. Get ready to feel empowered, educated, and ready to take on the world!
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Lucy Rocca에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lucy Rocca 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Soberistas Podcast, where we dive deep into the topics of sobriety, feminism, the pinking of the alcohol industry, self-esteem and women's health. Join us as we challenge societal norms, encouraging women to embrace their sobriety without shame or judgment. With open and honest conversations, we share personal stories, expert insights, and practical advice to help you hit your sober goals. Get ready to feel empowered, educated, and ready to take on the world!
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The Soberistas Podcast ~ Empowered By Sobriety
1 Untangling Shame in Sobriety & Beyond with Sarah Chamberlain 36:00
36:00 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요36:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I’m joined by Sarah Chamberlain, founder of UnashamED - a powerhouse organisation dedicated to tackling shame in education, personal development, and sober living. With a background as a teacher, coach, and consultant, Sarah brings deep expertise in psychology and a fierce passion for creating spaces where people feel seen, heard, and unashamed. We dive into the hidden role of shame in drinking culture, why it so often goes unaddressed in schools and society, and how building shame resilience is essential - not just for educators and young people, but for anyone walking the alcohol-free path. Sarah shares her personal story of living alcohol-free, the surprising ways shame shows up in sober journeys, and how her MSc research in Positive Psychology has shaped her coaching and training work. It’s a powerful, honest, and hopeful conversation for anyone who’s ever felt ‘not enough.’ 🎧 Listen now and discover how to reclaim your story - shame-free. For more info about Sarah's work, visit her website here . Empowered By Sobriety ... how has sobriety empowered you?…
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The Soberistas Podcast ~ Empowered By Sobriety
1 The White Chip | Where Sobriety Meets Creativity & Courage (Plus A Touch Of Humour!) 34:56
34:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I'm joined by Sean Daniels - internationally acclaimed theatre director, playwright, and artistic visionary - who has become one of the most powerful voices in the recovery movement. Sean’s work fuses art and activism, using theatre as a catalyst for healing and connection in the fight against addiction. From his celebrated play The White Chip - a New York Times Critics Pick produced Off-Broadway by Hollywood names like Hank Azaria and Jason Biggs - to his pioneering role as Director of the Recovery Arts Project, Sean shares how storytelling can save lives. He opens up about relapse, stigma, and what it means to live a life in recovery that’s full of purpose and artistic passion. We talk about: The power of art in addiction recovery Why The White Chip resonates with audiences worldwide How to turn lived experience into meaningful impact The stigma around relapse, and what we can do about it Hope, theatre, and transformation 🕊️ Hosted by me, Lucy Rocca, founder of Soberistas and long-time sober coach, the Soberistas "Empowered By Sobriety" Podcast explores the real stories behind addiction, identity, and the journey home to yourself. Tickets to Sean's play, The White Chip, can be purchased here . Empowered By Sobriety ... how has sobriety empowered you?…
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The Soberistas Podcast ~ Empowered By Sobriety
1 Our Message, Our Voice | Stories of Sobriety and Connection 29:01
29:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this powerful episode of Empowered by Sobriety , I sit down with Mel, Andy, and Helen to talk about Our Message Our Voice - a moving short film that highlights four deeply personal journeys through alcohol addiction and recovery. Together, we explore the themes of sober connection, the vital role of community, and the cultural conditioning that surrounds alcohol. Each guest brings a unique and inspiring perspective: 🔹 Helen from Bristol, now 3+ years sober, shares how therapy and daily spiritual practice have helped her pursue inner peace and transformation. Fresh from a life-changing retreat in Spain, she talks candidly about the freedom that sobriety has unlocked. 🔹 Andy , a Senior Pharmacy Technician in the NHS, is 5.5 years sober after what he calls a 25-year drinking "blip." He reflects on the power of building knowledge over time, the influence of Annie Grace’s The Alcohol Experiment , and how meeting others in recovery helped him finally feel worthy. 🔹 Melinda (aka SunflowerField on Soberistas), now 7.5 years alcohol-free, helped co-lead the Our Message Our Voice project. She talks about her early days on Soberistas, her work on the ProACTIVE hospital study, and how meditation and teaching Yoga Nidra have shaped her healing path. This episode is a heartfelt celebration of what’s possible when we speak out, support each other, and choose a sober life. You can watch the film here on the Soberistas YouTube page. Empowered By Sobriety ... how has sobriety empowered you?…
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The Soberistas Podcast ~ Empowered By Sobriety
In this powerful episode, I’m joined by Sam Roome – sober coach, speaker, trainee counsellor, and author of The Sober Experience . We talk about the impact of trauma on drinking, and how it can be incredibly hard to access help when alcohol becomes a crutch in the midst of life’s chaos. Sam shares her deeply personal story of growing up with two alcoholic parents, becoming a mum herself, and the moment she finally “woke up” to the truth about her own drinking. We explore how trauma responses can keep us stuck in unhealthy patterns and why the label of “normal drinker” can be dangerously misleading. Sam’s journey is one of transformation, healing, and hope – and a reminder that life after alcohol can be better than you ever imagined. 🎉 Giveaway Alert! Sam is giving away 5 copies of her brilliant book The Sober Experience – tune in to the end of the episode for details on how to enter. Empowered By Sobriety ... how has sobriety empowered you?…
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The Soberistas Podcast ~ Empowered By Sobriety
In this episode, I sit down with Leon Clowes for a deep, inspiring conversation about sobriety and creativity. We explore the long-held belief that alcohol fuels artistic expression—and challenge it head-on. From personal stories to powerful insights, we discuss how true creativity often flourishes not in chaos, but in clarity. Whether you’re sober-curious, on your own alcohol-free journey, or simply interested in the link between mindset and creative flow, this episode will leave you feeling motivated, thoughtful, and uplifted. Leon Clowes is an artist researcher whose commissions include BBC Radio 4, SPILL, Deptford X, Frieze and SUPERNORMAL festivals. He is a co-founder of Performing Recovery Magazine . As a PhD candidate at London College of Music, Leon is conducting research into self-compassionate auto-ethnographic grief-inspired performance practice. Leon is both a Multitrack Fellow and Open School East Associate Artist. Empowered By Sobriety ... how has sobriety empowered you?…
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The Soberistas Podcast ~ Empowered By Sobriety
1 Soberistas Champion, Running Girl - On the 1990s drinking culture, sobriety & Soberistas ♥️ 37:12
37:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요Empowered By Sobriety – The Soberistas Podcast In this episode, Lucy Rocca sits down with the inspiring Liz Folan, known as Running Girl on Soberistas. Recently named the Soberistas Champion in January 2025, Liz embodies everything Soberistas stands for—embracing sobriety with positivity, living alcohol-free to the fullest, and stepping into her true potential as a strong, empowered woman. Tune in as she shares her journey, the joys of sober living, and the mindset shifts that have helped her thrive. Empowered By Sobriety ... how has sobriety empowered you?…
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The Soberistas Podcast ~ Empowered By Sobriety
1 Sopertopia - A Chat With Inspiring Sober Retreats Organiser, Isabel van Zuilen 25:01
25:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Lucy Rocca talks to sober influencer and retreats organiser, Isabel Van Zuilen, founder of Sobertopia , a platform for all things alcohol-free. Izzy's story of boozy binge drinker to happy, self-fulfilled and sharing the power of positive sobriety around the globe is as motivational as it is inspiring. Enjoy! 😊 About Izzy: Isabel van Zuilen (Izzy) is an expat from Amsterdam, living in San Francisco, California, with her lovely husband, awesome daughter, two cats and a brand new puppy. She started her sober journey in May 2019, when she dived into the world of sobriety. Trying every n/a bubbly there was, and flying around the world to attend fun sober events - The first one being the Soberistas Workshop in Dublin in 2019! (Link: https://sobertopia.life/my-first-sober-event/ ) In 2021 Izzy started organising sober retreats for women who don't need alcohol to have fun. Nice get-aways, where you can combine a blissful time away, with meeting like-minded women in a gorgeous alcohol-free setting in sunny Spain. For any enquiries, you can connect with her on Instagram at @sobertopia or check out her blog here: www.sobertopia.life . https://www.instagram.com/sobertopia/ https://www.instagram.com/sobertopiaretreats/ https://sobertopia.life/ Empowered By Sobriety ... how has sobriety empowered you?…
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The Soberistas Podcast ~ Empowered By Sobriety
From boozy benders to finding the joy of sobriety, Sober Mama is Rachael Shephard's debut book. It tells the story of her rollercoaster ride to abstinence and how ditching the Pinot Grigio for good completely transformed her life. In this podcast, I chat to Rachael about her journey to sobriety, writing the book, and everything she has learnt along the way. You can follow Rachael on social media at @sobermamaltd (Instagram) and you'll find her book on Amazon here . Empowered By Sobriety ... how has sobriety empowered you?…
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The Soberistas Podcast ~ Empowered By Sobriety
Soberistas provides round the clock support to anyone who wants to quit drinking and stay sober. Our members achieve amazing results in their sobriety, and this podcast episode shines the spotlight on one such member, Davelad. Davelad speaks about his four years of sobriety following years of destructive drinking, and how Soberistas helped him achieve this incredible lifestyle change. Discover what made the difference for Davelad after trying other sources of help, and how sobriety has become the foundation of his healthier, happier life. Empowered By Sobriety ... how has sobriety empowered you?…
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The Soberistas Podcast ~ Empowered By Sobriety
In this episode, I speak with Chris Burn, who, in his younger years, successfully created an economic and cultural wilderness out of a secure and pleasant lifestyle, using only a bottle of Scotch. After entering rehab to get sober, Chris found solace and hope in creativity, and has written several books on recovery-related subjects. Chris talks candidly about all the lessons he has learnt from 37 years of sobriety, and how living alcohol-free has empowered him and enriched his life in countless ways. Chris is widowed with three children and five grandchildren and lives in London. He can be contacted at recoverydaysinfo@gmail.com Follow on TikTok Videos View VIDEO on Facebook Find Chris on YouTube Recovery Days website Empowered By Sobriety ... how has sobriety empowered you?…
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The Soberistas Podcast ~ Empowered By Sobriety
In this episode of the Soberistas podcast, I chat with Dr Chloe Casey, a registered nutritionist and lecturer in nutrition and behaviour at Bournemouth University. Chloe's research interests are women's alcohol use, the impacts of alcohol on nutritional status, and the role of good nutrition in recovery. In this podcast episode, Chloe answers Soberistas members' questions on alcohol/sobriety and nutrition, with a particular slant on being Empowered By Sobriety. Essential listening for anyone striving for a healthier life without alcohol. Empowered By Sobriety ... how has sobriety empowered you?…
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The Soberistas Podcast ~ Empowered By Sobriety
I speak to guest Stephen Melling who started the group, Recovery Runners in Liverpool. I loved speaking to Ste in this podcast who is a true inspiration - following major suffering from his acute anxiety and longstanding drug and alcohol use, Ste discovered a secret weapon in the battle for his recovery: RUNNING! We chat about how Ste's alcohol and other drug use began, his mental health struggles, feeling purposeless and depressed, and finally how running became his saviour. This is an inspirational half hour that left me feeling completely full of admiration for Stephen. I hope it inspires you too. Find Recovery Runners at: Instagram @recoveryrunners Tik Tok @recovery.runners Empowered By Sobriety ... how has sobriety empowered you?…
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The Soberistas Podcast ~ Empowered By Sobriety
Lucy Rocca shares her tried and tested formula for change - Values and Vision. What gets in the way of success in changing our unwanted behaviours and letting go of unhelpful habits? How do you know what thoughts you should listen to and which ones you should override? Where do you find the impetus to push through your internal resistance and keep moving towards life goals that you desperately want but never somehow manage to achieve? This podcast has all the answers - perfect listening for anyone who needs a reliable formula that brings powerful results. For details of Lucy Rocca's coaching practice, click here . Empowered By Sobriety ... how has sobriety empowered you?…
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The Soberistas Podcast ~ Empowered By Sobriety
I speak with Soberistas So'Bro, David Lawrenson, about his amazing fundraising mission: David is climbing Scafell Pike, England's highest mountain, nine times in three days to raise money for the Soberistas charity. David and I talk about the barriers to sobriety, how shame gets in the way of getting sober, and what on earth possessed him to tackle this incredible physical feat. For inspiring and motivational conversation about sobriety, listen now. To donate and support David as he approaches his massive challenge this May, click here . Empowered By Sobriety ... how has sobriety empowered you?…
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The Soberistas Podcast ~ Empowered By Sobriety
1 Creativity as a tool to help women overcome alcohol issues 27:11
27:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요I speak with inspirational duo Zoe Zontou from Liverpool Hope University and colleague Emma Wilkinson from iChoose/Transforming Choice, who run the Pink Flamingo project in Liverpool. Pink Flamingo offers women a safe space to explore their identity, enjoy time for themselves away from life's stresses, and build connection in a safe environment. Also featuring Sarah, a participant of the Pink Flamingo project. Inspiring and intelligent conversation that highlights the complexities of female substance issues. Empowered By Sobriety ... how has sobriety empowered you?…
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