Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Player FM - Internet Radio Done Right
Checked 6d ago
추가했습니다 one 년 전
Nicky Bevan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicky Bevan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
Daily Deals
들어볼 가치가 있는 팟캐스트
스폰서 후원
The Working Mums Podcast explicit
모두 재생(하지 않음)으로 표시
Manage series 3552697
Nicky Bevan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicky Bevan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Teaching working mums mind & emotional management tools so they enjoy their kids, their job & themselves again without all the shitty mum guilt.
69 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 3552697
Nicky Bevan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicky Bevan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Teaching working mums mind & emotional management tools so they enjoy their kids, their job & themselves again without all the shitty mum guilt.
69 에피소드
모든 에피소드
×
Taking time off shouldn’t feel like a panic attack waiting to happen—but for so many working mums, it does . In this episode, I share how my own brain spirals before holidays and how I gently (but firmly) coach myself out of it. If your brain freaks out whenever you try to slow down, this one's for you. You’ll learn how to listen to your thoughts without believing them and how to redirect your mind with compassion—not control. A powerful listen for anyone who's ever said, “I just can’t switch off.” You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
At what age do we become too old for personal transformation? According to Richard Hulley, a retired naval officer who began coaching at 79, that limit simply doesn't exist. Richard's journey begins unexpectedly through an NHS diabetes course that evolved into a profound exploration of his mind. Growing up in what he calls an "Edwardian upbringing" where emotions weren't discussed, Richard initially couldn't even identify his feelings when presented with lists of emotions. "I didn't know I had emotions. I certainly couldn't describe them," he shares with remarkable candor. What unfolds over a year of intensive coaching is nothing short of extraordinary. Richard gradually confronts decades of accumulated guilt, learns to understand unconditional love (a concept that took 42 sessions to fully grasp), and develops boundaries—what he now considers his most valuable tool. The process wasn't easy; Richard describes it as "terrifying" and "challenging," yet the results speak volumes: "I am me now. I'm not someone carrying guilt and shame and worries that I can do nothing about." Most striking is how Richard's transformation occurred without any external circumstances changing. Same home, (although the cats are new), entirely different experience of life. Now 82, Richard continues monthly coaching sessions and reports being more confident, thoughtful, and genuinely happier. Perhaps most profound is his newfound peace with mortality, concluding that "if one is happy in this world, you just take it into the next one." Whether you're 28 or 78, Richard's story challenges us to question what's possible when we're willing to explore our minds with courage and persistence. What emotional weights might you be carrying that could be set down? What transformation awaits when you're ready to do the work? You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #65 - Redefining Fitness for Busy Mums with Jess Snape 43:20
43:20 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요43:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jess Snape joins me to shatter fitness industry myths with her refreshing approach to physical wellbeing. With 15 years as a personal trainer specializing in strength and mobility coaching, Jess shares wisdom that feels like a warm hug in a world of comparison and impossible standards. "I see a lot of guilt," Jess reveals when discussing what she observes most in mothers she trains. This guilt manifests through constant comparison to friends with different body types, unrealistic time expectations for fitness routines, and shame around natural aging processes. For women juggling childcare, careers, and households, the belief they should somehow fit hours of exercise into already packed days creates a crushing pressure. Jess challenges the common belief that motivation must precede action. "I am never motivated to exercise," she admits candidly – a surprising confession from a fitness professional. Instead, she advocates starting without motivation and allowing the good feelings that follow to naturally build motivation over time. This perspective shift removes a significant psychological barrier for many women. The conversation takes a practical turn as Jess demonstrates simple scapular squeezes – exercises particularly beneficial for those spending hours at desks or looking at screens. By integrating these brief movements throughout your day – perhaps while waiting for the kettle to boil – you can prevent issues ranging from tension headaches to lower back pain. Her advice emphasizes small, manageable changes over dramatic transformations. Perhaps most powerfully, Jess encourages a shift from punishment-based fitness to celebration-based movement. Rather than exercising to "fix" perceived flaws or achieve an idealized aesthetic perpetuated by influencers (many of whom have had undisclosed surgical interventions), we can move our bodies out of appreciation for their incredible capabilities. For mothers especially, acknowledging that pregnancy represents "the biggest biomechanical change a human being can go through" invites gratitude rather than criticism. Ready to transform your relationship with fitness? Follow Jess on social media for daily inspiration and check out her new "Desk Detox" app featuring 15-minute workouts you can do at home with just a resistance band. IG: @jessicasnapestudio LI: Jessica Snape website: www.jessicasnape.com You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #64 - Why Sitting Still Feels Like Torture (It's Not Your Fault) 19:47
19:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have you ever noticed how difficult it is to truly switch off, even when you finally have a moment to yourself? That constant whirring of your mind, the guilt that creeps in, the sudden urge to just check one more thing off your list? What I've discovered after years of coaching many people now is that this isn't simply a time management issue—it's actually neurobiological. Your brain and body have become addicted to the state of overwhelm. Drawing from fascinating research by Dr. Joe Dispenza, we learn that the cells of our bodies literally become dependent on the neurochemicals produced by our most frequent emotions. If you're constantly rushing and anxious, your primitive brain essentially thinks, "Well, we're not dead, so this must be working!" This creates a cycle where stillness feels deeply uncomfortable. The most amazing news? You're not broken. You're simply not practiced at resting. When uncomfortable emotions surface during moments of stillness—guilt, restlessness, inadequacy—it's not evidence that you should get back to being busy. It's actually clear proof that you need more rest, not less. Even more compelling is the emerging research showing that rest periods are when our brains cement learning and when our bodies heal from both physical and emotional stress. In this episode, I share three practical tips to develop your "rest muscle": scheduling dedicated rest time like you would an important meeting (starting with just 5-10 minutes), naming the uncomfortable emotions that arise during stillness to reduce their power, and creating simple rituals that signal to your brain it's safe to stop. These practices have transformed my clients' relationship with rest and productivity. What could you accomplish if your brain were truly rested? How might your relationships improve if you weren't constantly operating from a place of depletion? Try just one 10-minute rest this week, and let me know how it affects you. Your future self will thank you for developing this essential skill that so few of us have been taught. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Feeling confused about whether you need a coach, counsellor, or mentor? You're not alone. The boundaries between these support systems often blur, leaving many wondering which path might best serve their growth journey. Counselling and therapy shine when addressing past events or current traumas. They operate on the premise that the event itself is the problem—a powerful framework when you're struggling with unprocessed experiences. In contrast, coaching approaches difficulties differently, suggesting it's not the event but your thoughts about it that create your reality. This distinction offers tremendous freedom: while you can't change the past, you absolutely can transform how you think about it. Hypnotherapy serves as a gentle introduction to mind management, especially valuable for those experiencing high anxiety or seeking to change specific habits. Meanwhile, mentoring provides direct advice from someone who's already walked your path successfully—telling you exactly what to do based on their experience. This directive approach works wonderfully in business contexts but may not build your self-trust muscles in the same way coaching does. Life coaching is perhaps the most misunderstood practice. Unlike sports coaches who instruct specific techniques, life coaches don't dictate how you should live. Instead, we build your emotional resilience and mind management skills, helping you access your own inner wisdom to create the future you desire. While we might discuss the past, we won't let you remain trapped retelling the same stories that keep you stuck. What matters most? Finding someone whose energy resonates with you on a level that transcends credentials or methodologies. Have conversations with different practitioners, notice how you feel in their presence, and trust yourself to recognize the right fit. Ready to explore how coaching might support your journey? Let's have a conversation—no pressure, just possibility. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #62 - Curiosity Creates Connection: How to Be a True Ally for Disabled Colleagues 33:40
33:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요When was the last time you genuinely asked someone with a disability what they needed to succeed? In this eye-opening conversation, Sarah Petherbridge shares her journey as a profoundly deaf professional navigating workplace challenges with growing emotional resilience. Sarah's story highlights the powerful shift from the outdated "medical model" of disability—where individuals were expected to "fix themselves"—to the empowering "social model" that recognises external barriers as the true disablers. "We're not disabled by our disability," Sarah explains, "but by the barriers in the workplace that are disabling us." This perspective transforms how disabled employees advocate for themselves and how colleagues can become meaningful allies. The heart of this episode explores what true allyship looks like. Sarah defines an ally beautifully as "someone who has your back"—a person who intentionally includes rather than unintentionally excludes. She emphasizes that being an ally doesn't require perfection, just willingness: "You don't need to be perfect from the start, but you can make a start and just ask the right questions." Simple questions like "How can I help you?" demonstrate genuine care and open pathways to meaningful support. We discuss how emotional resilience helps disabled professionals set healthy boundaries, advocate for accommodations, and overcome the "low-level anxiety" of navigating a world not designed for them. Sarah reflects how developing self-compassion transformed her relationship with past workplace challenges: "It's about not blaming myself for what happened... giving myself more compassion and understanding." For leaders and organizations, Sarah offers practical guidance for creating inclusive environments through personal storytelling, awareness training, and making disability a comfortable rather than taboo topic. The business case is clear—inclusive workplaces enable everyone to contribute their best work. Whether you have a disability, work alongside disabled colleagues, or simply want to become a more compassionate human, this conversation offers invaluable insights into creating workplaces where everyone can thrive through curiosity, empathy, and emotional resilience. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Something a little bit different this week my friends... I was a guest on my friends podcast recently and we had such a lovely conversation that I wanted to share it with you all. What happens when life coaching principles merge with divine guidance? This thoughtful conversation explores the profound transformation that occurs when coaches embrace both professional techniques and spiritual support. The heart of our discussion centers on the remarkable shifts we both experienced when finally inviting God into our coaching practices. Having initially approached business from purely secular perspectives, we share the dramatic "explosion" of possibilities that emerged through surrender to divine guidance. This conversation shatters the notion that spirituality and professional coaching must remain separate domains. We dive deep into how life coaching helps create healthier relationships – first with ourselves, then with everyone around us. When we learn to be kind to ourselves, we honor the divine creation that we are. This ripples outward, transforming how we parent, partner, and move through the world. Rather than controlling others' emotions or making them mean something about us, we create space for authentic connection. Whether you're religious, spiritual-but-not-religious, or simply curious about maximizing your life's potential, this episode offers powerful insights on "drawing a line in the sand" – acknowledging your past without being defined by it, and consciously choosing who you want to become. Discover how coaching complements faith to create a foundation for truly extraordinary living. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #60 - Your Child's Brain Is Not Broken: A Fresh Perspective on Dyslexia 32:40
32:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요What if your child's brilliance is being masked by a reading and writing system that simply doesn't match how their mind works? In this eye-opening conversation with dyslexia expert Lou Barnes, we explore the hidden world of dyslexic thinking and the extraordinary capabilities these unique brains possess. Lou shares how after 20 years as a primary school teacher, she left the profession determined to find better solutions for the bright, articulate children who struggled with reading and writing despite their obvious intelligence. What she discovered challenges everything we think we know about learning differences. Have you noticed your child can read perfectly one day but not recognize the same words the next? Or perhaps they can create incredible designs but panic when faced with a page of text? Lou explains her concept of the "storage cupboard" – the neural pathway that allows most people to retain visual information about words but is often missing in dyslexic minds. This explains why someone might read a passage beautifully but have no recollection of its content moments later. Most fascinating is Lou's innovative approach to creating new neural pathways. Rather than drilling letters and sounds, she begins by having children visualize imaginary creatures, helping their brains learn to create stable, clear mental images before applying these same skills to text. The results have been transformative for countless children and adults. As a working mother who personally resonates with many dyslexic traits, I found our conversation both validating and hopeful. Lou emphasizes that neurodiversity isn't something to "cure" – these differently-wired brains are essential to human progress and innovation. Her mission isn't to change how dyslexic minds work but to give them tools to navigate a world built around reading and writing. Ready to understand your child's unique learning style better? Visit Lou's website at unlock-learning.co.uk where you'll find resources, blogs, and courses designed to help parents support their children's learning journey. Here are the links to learn more about Lou: Website – www.unlock-learning.co.uk Linkedin https://www.linkedin.com/in/lou-barnesunlocklearning/ Pinterest. https://uk.pinterest.com/unlock_learning/?kuid=7f594b05-bf70-4abe-89cd-edc9abd2e3e4-1742899291&kref=N0sd2zKuVlXc You are also welcome to send Lou an email too: louise@unlock-learning.co.uk You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #59 - Beyond the Voice in Your Head: Choosing Who You Really Are 17:07
17:07 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:07
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have you ever considered how powerful the words "I am" can be? Those two simple words, followed by whatever descriptor you've chosen, literally create the blueprint for your personality and behavior. Most of us walk around with limiting "I am" statements like "I'm an overthinker" or "I'm always hotheaded," never questioning whether these are actually true or merely stories we've accepted. The fascinating revelation is that while we can't control the initial thoughts our conditioned brain produces, we absolutely can decide which thoughts to embrace and which to replace. This episode explores the psychology behind our self-talk and reveals how your "I am" statements function as self-fulfilling prophecies. When you believe you're "always hotheaded," you'll approach situations from a fiery place, react with heat, and then point to that behavior as evidence that confirms your belief. It's a powerful cycle that keeps you stuck in patterns that may not serve you. The good news? You can break this cycle through awareness and deliberate choice. I share practical exercises to help you distinguish between facts and your brain's interpretations, including a powerful daily journaling practice. By highlighting only the factual information in your thoughts (which is surprisingly little!), you create space to deliberately choose who you want to be. Consider creating intentional core values as your new "I am" statements – words that light you up and represent the person you aspire to be. As I often tell my clients, "You make up your bed, and then you make up your mind." Your identity is a choice, not a fixed trait. Ready to rewrite your story? Listen now, and discover how to transform limiting beliefs into empowering truths that align with your highest vision of yourself. Your thoughts create your reality – make sure they're creating the one you actually want. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #58 - Screens, Respect, and Crisps: A Teen Parenting Tale 21:30
21:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ever found yourself matching your teenager's emotions during an argument, only to realize you've become the teenager and exactly what you're trying to correct? That moment of clarity hit me this weekend during a recent situation with my 13-year-old son over screen time. What began as a simple request to enjoy the beautiful weather outside instead of gaming quickly became a test of boundaries. When my son ignored my countdown and continued playing "just a few more seconds," I faced that pivotal parenting moment—enforce the consequence I'd promised or let it slide to keep the peace? The fascinating part wasn't his behavior (perfectly normal for teens pushing boundaries) but watching my own internal response. My mind immediately went to the worst case scenario —"He'll hate me forever," "This will ruin our relationship"—while I outwardly remained calm. This mental battle between my primitive reactions and conscious parenting choices reveals the core challenge we all face: when dealing with emotional humans, we often become what we judge them for being. Judge them for disrespect? We respond disrespectfully. Judge them for emotional outbursts? We have our own. The breakthrough came when I focused on the real issue—respect, not the four seconds of gaming—and created space for both of us to process emotions before finding compromise. This approach, rooted in unconditional love rather than control, transformed potential conflict into connection. As my son's developing prefrontal cortex swung between irrational reactions and logical thinking, staying regulated myself allowed him to eventually return to reason. Managing your mind and emotions might be the most valuable skill any parent—or human—can develop. It's not about perfection but practice. When we choose our responses rather than react automatically, we teach our children the same capacity. This principle extends beyond parenting to every relationship, especially workplace interactions where adults often regress to childlike emotional states during conflict. Want to develop this life-changing ability to respond rather than react? This is exactly what I help people achieve. Reach out and discover how managing your mind can transform your relationships and your life. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #57 - Self-Care is Not Selfish - A Mother’s Perspective 13:17
13:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요Self-care is vital for parents, yet often disregarded in the chaos of daily life. Embracing self-care helps in nurturing our families with more energy and patience. Discover the transformative power of self-care and why it’s essential for parents in this week’s engaging podcast episode. I delve into the beauty of embracing solitude, emphasising how dedicating time to ourselves allows us to recharge and show up for our families in a more meaningful way. Join me as I share personal thoughts about the joy of taking a spa day alone and reflect on the associated benefits. Throughout our discussions, I uncover the myths surrounding the guilt often felt by parents when even considering self-care. By raising awareness of these societal expectations, I encourage listeners to reassess their beliefs about self-worth and the importance of prioritising personal well-being. I offer tangible advice on how to integrate self-care into daily life—whether it’s going for a walk, setting aside time to read, or communicating your needs with family members. It’s time to redefine what it means to take care of yourself without guilt or shame. Join the conversation and challenge the status quo—because investing in our own happiness ultimately enriches our relationships and fulfilment in life. Let’s build a world where taking time for yourself is celebrated, not frowned upon. Tune in, and remember to put yourself first! You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #56 - Sorry Not Sorry: A Deep Dive into Inappropriate Apologising 16:16
16:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요How often do you find yourself saying "sorry" for something that isn't your fault.? In this eye-opening episode, we delve into the uncharted territories of what it truly means to say "sorry." We discuss how many of us are conditioned to apologise for things beyond our control, often doing so to accommodate others' expectations or emotions. This episode invites you to reflect on your own apologising habits, becoming aware of the difference between genuine regret and unnecessary apologies. We uncover the power of rethinking how we communicate, urging you to consider gratitude or understanding instead of constantly saying “sorry.” Through relatable stories and thought-provoking insights, our conversation highlights how habitual apologising can erode personal empowerment and diminish confidence. You’ll learn practical ways to express yourself more assertively, prioritising genuine emotional expression while maintaining healthy boundaries. Join me as we explore the art of apologising, empowering ourselves and transforming our relationships—starting from our inner dialogue to our interactions with others. Let’s reclaim the word “sorry” as a powerful tool for true connection rather than a go-to response that diminishes our worth. Don't forget to join the discussion in the comments and share your insights or experiences! You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
"I don't know who I am anymore." I've been hearing this a lot lately. What happens when the roles we play and the labels we wear disguise our true selves? We end up wearing a mask and being who others think we 'should' be and it's exhausting. This week, I'm on a mission to help you find out who you are. Discover what it means to reclaim your identity beyond societal expectations and external definitions. We'll explore practical exercises that guide you in recognizing and shedding the conditioning that you've been clinging to, while emphasizing the importance of choosing core values that truly resonate with who you are and who you want to be. I'll share my personal journey, revealing how love, honesty, and boldness serve as my guiding principles, and encourage you to reflect on your childhood passions and the figures you’ve admired to reconnect with the essence of who you are. Join me as we embrace curiosity and the thrill of discovering new passions that ignite joy and fulfillment. Whether it’s taking up a new hobby like dancing or gardening, or simply stepping into spaces that challenge your comfort zone, together we'll explore the importance of new experiences in reigniting a sense of wonder and excitement in life. This path to self-discovery is personal, and while it's a journey only you can decide to undertake, I'm here to offer support and guidance every step of the way. Here's to an enriching week ahead, and to finding the courage to redefine who you want to become. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
How do you currently talk to yourself? Is it with kindness or judgment? Are you constantly seeking reassurance & praise from everyone else instead of giving it to yourself? What if you could transform from feeling like a bouncy ball, constantly seeking external validation, to becoming a solid, grounded rock of self-assurance? In this episode, I promise to guide you through mastering the art of self-relationship, helping you shift from dependency on others for your emotional wellbeing to harnessing the power of your own internal narrative. Discover how the language you use to describe yourself, particularly your "I am" statements, plays a key role in shaping your reality, and learn how to flip the script on limiting beliefs that hold you back. Our conversation will challenge you to take a look at the self-descriptions that dominate your thoughts. Through practical exercises and discussions, I'll encourage you to differentiate between fact and fiction in your self-talk, empowering you to rewrite your story with positivity and confidence. By the end of our episode, you'll have a toolkit to boost your confidence from within, turning yourself into a beacon of strength and stability amidst the ups and downs of life. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #54 - Choosing Love: Finding Peace in Imperfect Relationships 15:15
15:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do you find yourself feeling dislike or hate towards someone, only to wish you didn't have hate in your life? Well, welcome to this latest podcast episode all about unlocking the art of living a love-filled life, released just in time for Valentine's Day. Discover how choosing love over hate not only transforms your relationships but also enhances your personal well-being. I explore the concept of unconditional love, not as a romantic gesture, but as a powerful grounding force that allows you to be your best self. Drawing from insights gained at the Life Coach School, we discuss how the quality of our relationships hinges more on our thoughts than others' actions. With real-life examples, such as managing difficult family dynamics or dealing with challenging public figures, I illustrate how embracing unconditional love can lead to a calm, controlled, and positive life. As the episode unfolds, I highlight the personal benefits of choosing love, focusing on how it can elevate your mood and empower interactions. Accepting imperfections, both in yourself and others, becomes a stepping stone to emotional balance and thoughtful decision-making. Whether you're sharing Valentine's Day with a partner or practicing self-love, I offer strategies to prioritize love over anger, creating a harmonious life. I encourage you to absorb these concepts and consider coaching as a tool for rapid growth, ensuring your interactions are always anchored in love. Here's to a week filled with genuine, uplifting love. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #52 - Embracing Holistic Healing: Maria's Journey From Cancer to Empowerment 45:40
45:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요45:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요After receiving an unexpected diagnosis of stage three bowel cancer, Maria Honaker's life took a transformative turn. Join us as Maria—a holistic health coach, cancer survivor, and author—shares her courageous journey, from battling misdiagnoses to harnessing resilience through her passion for nutrition. Maria's story isn’t just about overcoming illness; it's about the empowering path she forged, resulting in her inspiring cookbook, "Eat Naturally: A Cancer Survivor's Cookbook," which beautifully merges her journalistic roots with a newfound dedication to wellness and self-advocacy. In our conversation, we explore the diverse paths to health and healing, underscoring the importance of personalizing diets and wellness routines. Maria opens up about embracing a plant-based diet, exploring the benefits of herbs and breath work, and navigating the complexities of eating healthier alongside family preferences. We also touch on deeper topics like the body's acidity, stress, and the liberating power of addressing emotional traumas and practicing forgiveness. Maria's insights provide a blueprint for anyone looking to adapt a more mindful and balanced lifestyle. Toxins lurk not just in food but in skincare too, affecting our health in surprising ways. Maria, a Tropic Ambassador, discusses her journey to toxin awareness and the nourishing alternatives available. We also discuss the importance of emotional support and goal-setting for cancer survivors, showcasing powerful visualization techniques and personal goal achievement stories. Maria’s journey is a testament to the power of resilience and self-discovery, encouraging listeners to approach their wellness journey with a blend of awareness, courage, and personalized care. If you'd like to connect with Maria please use the links below. Website - https://www.mariahoneker.com/ Cook Book - https://www.mariahoneker.com/cookbook-preorder IG - https://www.instagram.com/holisticlivingwithmaria/ You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Do you find yourself trying to avoid time alone? May be you keep yourself busy so you don't have to deal with that voice in your head! What if the voice in your head isn't telling the truth? Join me as we unravel the mysteries of negative self-talk and its invisible grip on our confidence. I'll introduce you to "Sue," the name I've given my own inner bitch, to demonstrate how this critical voice is a shared part of our human experience. We'll explore why so many of us feel compelled to keep busy and how recognizing these thoughts as merely a primitive brain function can be profoundly freeing. By understanding that our thoughts are not factual, we open the door to a new area of self-awareness and empowerment. The episode guides you toward a compassionate interaction with your internal dialogue, suggesting that just ten minutes of mindful listening can transform how you perceive these mental narratives. You'll learn how questioning the truth of your inner voice and considering alternative perspectives can boost your resilience and confidence. Imagine the power in shaping your own story, rather than letting negativity narrate your life. This engaging discussion promises to equip you with strategies that foster a more assured and connected you, ready to embrace the week ahead with newfound confidence. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Imagine transforming your life by simply shifting your mindset—sounds intriguing, right? In my latest episode, I explore the profound impact of gratitude with insights from Rhonda Byrne's book "The Magic." Over a 28-day journey, this book offers a structured approach to creating a gratitude practice, and I'm excited to share it with you. I'll discuss reframing life's challenges and blessings, using a mysterious passage from the Gospel of Matthew to illustrate how a grateful perspective can lead to abundance and positivity. Whether you're seeking to enhance your sense of appreciation or just looking for a fresh perspective on life, this episode promises to offer valuable insights that resonate deeply. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #49 - Embracing Honesty for Personal Growth and Freedom 16:48
16:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요What if embracing honesty and integrity could be the key to unlocking personal growth and freedom? Join me as I share my personal story of implementing "Simple Sundays," a day I chose not to cook, and the journey of challenging societal expectations to prioritize my own desires. We'll explore the internal struggle of people-pleasing and how acting from a place of love and truth can lead to profound personal and familial development. By weaving in my own experiences, I aim to show you that embracing cognitive dissonance can lead to self-compassion and honest communication, even when it feels uncomfortable. Together, let's uncover the transformative power of honest communication and how it can provide a liberating sense of freedom. I'll discuss the delicate art of balancing truthfulness with managing emotions, especially in the context of everyday commitments like cooking. By starting with small, honest steps, you'll discover the immense rewards and liberation genuine honesty brings. This conversation is filled with love and encouragement, inviting you to explore the richly rewarding path of living authentically. Join me in this transformative journey and discover the amazing potential that honest communication holds. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Have you ever wondered what truly defines you? Join me as we embark on a transformative journey to uncover the essence of who you are beyond societal labels and external accomplishments. Through personal anecdotes and thoughtful reflections, I'll guide you to identify your core values like love, honesty, and boldness, and show you how these internal truths can serve as a beacon of stability in life's ever-changing landscape. Together, we'll explore the sometimes uncomfortable but necessary path of choosing authenticity over conformity. This episode also invites you to embrace the wonder of your personal preferences, those little choices that color your world and shape your identity. From the joyful hues of roses to the tranquil beauty of a sunrise, I encourage you to reflect on these preferences and see them as powerful anchors of self-awareness and authenticity. Discover how these seemingly minor likes and dislikes form the basis of who you are and the life you wish to lead. Let's walk this path of curiosity and self-discovery together, fostering a deeper understanding of ourselves and the world around us. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Have you ever wondered if starting the year with a single word could transform your entire outlook? Join me as we embrace 2025 with the power of intention, moving away from the pressure of immediate goal-setting. Instead of diving headfirst into resolutions, let's use January as a time for reflection, recentering, and empowerment. I share my personal journey of choosing "expansion" as my guiding word for the year, symbolizing growth in my personal and professional life. Whether your word is courage, love, or growth, this practice can set the tone for a year filled with possibilities. Explore the magic of vision boards and living visions as I recount how these tools have manifested surprising events in my life, like a dream trip to Egypt. Discover the science behind visualization and learn how crafting a "living vision" can clarify your intentions and visualize success. In this episode, I offer strategies to approach goal-setting with patience and empowerment, whether it means waiting for your personal 'spring' or using creative tools like vision boards. Let’s welcome the new year with love, light, and peace, ready to embrace the expansion and transformation it promises. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #46 - Celebrating Wins: Embracing Personal Growth and Self-Acknowledgment 14:26
14:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요Reflecting on personal growth is a journey filled with both challenges and triumphs, but what if embracing those small victories could transform your life? Inspired by the teachings of Jamie Berman, Bev Aaron, and the insightful concepts from "The Gap and The Gain" by Dr. Benjamin Hardy and Dan Sullivan, I've embarked on an empowering exploration of daily wins. By writing down three achievements each day, I've not only cultivated positive momentum but also deepened my connection with a higher power, experiencing a powerful sense of co-creation. This episode invites you to join me in this practice of gratitude and reflection, celebrating resilience and the ability to receive joyfully, setting a robust foundation for ongoing growth in 2025. This episode also uncovers the transformative power of self-acknowledgment beyond the professional sphere. From fasting and solo traveling to hosting my first paid workshop, each experience has brought crucial lessons in surrendering control and nurturing self-belief. As a coach, business owner, and mother, these journeys have grounded me, boosting my confidence and presence. By adopting a mindset that views change as a growth opportunity and regularly tracking and celebrating wins, we can train our minds to focus on positive developments, leading to a more fulfilling and motivated life. Join me as we embark on this path of recognizing personal progress and celebrating even the smallest of victories. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Can holiday gatherings be harmonious even when challenging relationships are part of the mix? Tune in to discover how embracing the power of unconditional love can transform your Christmas interactions and foster a more joyful experience for everyone involved. We unravel the art of managing difficult relationships by focusing on our personal reactions and choices, rather than changing others. By committing to show up as the best version of ourselves, we not only prevent negativity from taking root but also create a peaceful and nurturing atmosphere during these festive moments. Explore strategies for maintaining a calm and compassionate mindset, especially when faced with challenging individuals. Learn how adopting a neutral perspective—acknowledging relationships without emotional weight—can reduce conflict and enhance your well-being. This episode guides you through the process of moving from neutrality to unconditional love, illustrating how this mindful redirection of thoughts can positively influence those around you. Join us as we share insights on creating a harmonious holiday environment, ensuring a more fulfilling and uplifting experience for you and your loved ones. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Is the quest for a picture-perfect Christmas leaving you more stressed than joyful? Unwrap the secret to a truly enjoyable holiday season by embracing imperfections and letting go of unattainable ideals. This week, I'm exploring how the relentless pursuit of perfection in Christmas celebrations often leads to disappointment and stress. Instead, discover the liberating "B minus" approach, which encourages you to focus on genuine connections and your well-being over flawlessly wrapped gifts or immaculate decorations. In my latest episode, I challenge the all-or-nothing mindset that dominates the holiday season, and instead promote finding balance. By listening to your inner wisdom and prioritizing presence over presentation, you can craft a more meaningful Christmas experience. Join me for a conversation that promises to transform your perspective on holiday perfection, leaving you with practical insights to create a relaxed and joyful atmosphere with your loved ones. Let's make this holiday season about what truly matters: being present and enjoying each moment. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #43 - From Interiors to Skincare: Yara's Inspiring Path 44:25
44:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요What happens when a passionate interior designer and working mum decides to venture into the world of skincare? Yara David joins us to share her inspiring journey from crafting beautiful wallpaper designs to founding Lala Lula, a natural skincare brand tailored for teenagers. Motivated by her daughter's early fascination with skincare and a desire to address the growing concern over harmful chemicals in conventional products, Yara sheds light on her mission to empower young people with safe, effective skincare options. I loved this conversation so much because of the passion this working mum has to create a toxic free, safe & effective skin care product for her daughter which was fueled by the guilt she felt when she learnt the dangers of synthetics. After a grounding exercise to help busy minds find focus, especially for working mums juggling multiple roles, Yara and I dive into the alarming realities of the skincare industry, particularly the shocking presence of petrochemicals and endocrine disruptors in products marketed to children and teens. The episode takes listeners on a journey through the labyrinth of clean beauty, highlighting the importance of education and awareness in making informed choices. As parents, the responsibility of navigating this complex landscape can be daunting, but the rise of clean beauty offers a hopeful response. Uncover the challenges and rewards of creating a non-toxic skincare line that prioritizes natural bioactive ingredients like saffron and white willow. As we look forward to the launch of Lala Lula, Yara shares the meticulous process behind developing her skincare line, designed to provide peace of mind for parents and confidence for teenagers. With products rigorously tested for safety and stability, and a commitment to avoiding "greenwashing," Yara's skincare kit promises to transform young skincare routines. Join us as we celebrate the upcoming release and the empowering initiative to distribute 200 free samples to curious young users eager to embrace their natural beauty with products they can trust. Here's the links to connect with Lala Lula and register to be one of the first to try this incredible new SAFE products... IG - @lalalulaofficial Web - www.lalalula.com You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Transform your holiday season this year into a calm and enjoyable celebration by learning the art of thoughtful planning and mindful decision-making. 🎄 Think about it, what if you could have a calm Christmas instead of one full of chaos? Unless you like it that way of course. 😁 This episode offers you just that—practical tips to eliminate common stressors such as last-minute shopping and wrapping. Learn how to effectively organize your Christmas tasks, from gift shopping and wrapping to food preparation, by setting specific times in your calendar. We explore how engaging your higher, more thoughtful self can not only make the holiday season manageable but also genuinely enjoyable. Discover my ABC method, a powerful tool for making mindful decisions that align with your long-term goals and create a peaceful holiday atmosphere. This strategy focuses your energy on small, intentional actions that ease the stress of the weeks ahead. By the end of this episode, you'll be equipped with the skills to approach holiday decision-making with curiosity and care. Stay tuned for future episodes where I'll dive deeper into managing holiday interactions with family and friends. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #41 - Understanding Men Series - Endurance and Empowerment Through Ant Hillman's Eyes 1:36:44
1:36:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:36:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요After dealing with the anxiety around public speaking, Ant found a transformative way forward, and you can too. Join me as we sit down with the incredible Ant Hillman, whose as a children's author, inventor, electrician & most recently Ultra X marathon runner, offers an amazing look into the male perspective on mental health and personal growth. Ant opens up about his journey through the challenges of public speaking, ADHD, and dyslexia, sharing how embracing emotions has paved the way for remarkable personal transformation. In our conversation, we explore self-confidence and authenticity, reflecting on how vulnerability can lead to genuine happiness and fulfillment. We talk about overcoming the fear of public speaking and the emotional hurdles of depression and addiction, emphasizing how pivotal moments can redefine one's life. Ant shares compelling stories about fatherhood and sobriety, illustrating how these experiences have become catalysts for change, leading him toward a life of joy and resilience. Our discussion takes a deeper look at the power of endurance and mental resilience, as Ant recounts his grueling ultramarathon journey and the profound lessons it taught him about setting meaningful goals and pushing beyond limits. We discuss practical strategies like positive self-talk and visualization, which not only fuel endurance but also open doors to personal growth. To wrap up, we highlight the importance of mindset in overcoming challenges and creating a positive future, with a nod to Ant's inspiring work with the charity "Heads Up. To connect with Ant... IG - https://www.instagram.com/hillmanantony/ To donate to "Heads Up" - https://www.justgiving.com/crowdfunding/antony-hillman-2?utm_term=zXavNy9N7 Ant also used supplements to support his physical body which you can find here - https://2342893.synergyworldwide.com/GB/en-GB You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Unlock the secrets to a more confident you with my latest workshop, where I explore the transformative power of self-confidence. Imagine managing your inner voice like a Ninja by naming your primitive brain and embracing the wisdom of your prefrontal cortex. Join me as I explore how self-confidence can be learnt as a skill, creating self-compassion and self-forgiveness along the way. I distinguish between the genuine self-assurance that uplifts and arrogance that puts others down, offering practical strategies to face fears and anxieties head-on. Whether it’s speaking up in meetings or graciously accepting compliments, real-life scenarios guide you toward small shifts, helping you create a more confident and empowered version of yourself. Get ready to transform your mindset and embrace personal growth like never before. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Grief is an emotion that touches us all. It's natural, healthy and yet often hid away and dealt with in silence. Have you ever wondered why some cultures openly embrace grief while others seem to suppress it? By cherishing each moment with loved ones, we find that embracing grief, while painful, is also a testament to our capacity for love. Allow yourself the space to experience this natural response fully, as it's a crucial step toward healing and understanding the human experience. While I am not an expert on grief, I passionately believe in prioritizing emotional well-being and giving ourselves permission to fully experience all our emotions, grief included. Remember, reaching out for support is a strength, not a weakness. Join me as we explore these themes and take a step towards a life filled with love and kindness. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #39 - Understanding Men Series - Beyond the Military: A Story of Personal Growth and Vulnerability 46:49
46:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요When this weeks guest, a former Royal Marine and Special Forces operative, transitioned from the military to personal training and coaching, he embarked on a surprising journey of self-discovery and emotional growth. Through our lighthearted conversation, we uncover how his traditionally masculine background evolved into embracing vulnerability, love, and gratitude and feeling stronger for it. Meet Ron, a man who has walked a remarkable path from a military back ground to becoming a personal trainer & coach. Our conversation is a testament to the power of vulnerability and emotional openness, as we unpack how expressing love and gratitude can ripple positively through our families, as seen during Ron's wedding where emotions flowed freely. As society continues to challenge traditional views of masculinity, Ron's journey serves as a powerful example of embracing sensitivity and emotional awareness. We discuss how the expectations to "man up" often suppress genuine emotions, leading many to hide behind facades of anger and frustration. By sharing his experiences, Ron opens up about the liberating acceptance of self-love, unraveling fears of inadequacy and unworthiness that many silently battle. This insight is vital not only for personal growth but also for those navigating the challenges of parenthood with compassion and authenticity. Parenting becomes a focal point in our dialogue, where we explore the role of self-awareness and love in creating healthier relationships with our children. Ron's story of building emotional resilience as a father offers inspiration and practical advice for others on a similar path. Despite some technical hiccups at the end of the podcast, the wisdom shared is invaluable, and we look forward to welcoming Ron back for more soul-stirring conversations. Tune in and let Ron's journey motivate you to embrace your emotional strength and find fulfillment in being your authentic loving self. To continue being inspired by Ron, follow him on... Linked in - https://www.linkedin.com/in/aaron-hill-synergy-coaching/ IG - https://www.instagram.com/aaronhill_79/?hl=en And his Forging Resilience Podcast - https://www.buzzsprout.com/2249142 You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Do you struggle with having to control everything or everyone? Or maybe you don't like surprises. On this week's podcast episode, I’m sharing with you the 4 lessons learned from the surprise birthday weekend in Snowdonia with my husband & boys. It includes the importance of embracing the unknown, not needing to ‘mother hen’ everyone, surrendering to trust & the art of receiving. If you struggle with any of these things, this episode is for you! You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
In this podcast episode, I’m talking about the topic of dealing with uncertainty. I share personal experiences of facing uncertainty and offer simple tools to manage it effectively. The human brain dislikes uncertainty and tends to create negative stories about the future to cope. The key to overcoming this is understanding that these stories are not facts and that you can handle any situation. I reflect on my own experience of an upcoming surprise birthday trip organized by her husband, illustrating how embracing uncertainty and maintaining a positive outlook can lead to personal growth and confidence. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Not enough hours in the day? Not enough time? This short podcast is for you! It feels true, doesn’t it? That there’s not enough hours in the day and if this is what you find yourself saying (and believing) please, please, please listen to this week's podcast episode. I’m going to help you overcome this problem. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Do you find yourself procrastinating? Then this episode is for you! Even though I don’t consider myself to be a big procrastinator, I do still do it. We all do! We’re human. In this episode, I’m going to teach you why we procrastinate, along with some easy, doable techniques to overcome it. Don’t delay listening to this episode! 😉 You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
What makes a good mother? I believe we live in a time when we can have it all, the job & the family in balance but not until you’re willing to lower your expectations about what you can do. In this podcast episode, I challenge societal expectations of motherhood, urging you to embrace your individuality and make choices that align with your values and priorities. I'm encouraging you to be more present and authentic in your parenting, and to stop beating yourself up over unrealistic expectations. Through my experiences and insights, I'm encouraging you to recognise and release limiting beliefs and expectations, and to embrace your unique identity as a mum. If you think you’re failing or doing a rubbish job as a mum, I invite you to take a listen to this episode. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
I’m not gunna lie, today I’m feeling negative. In this week's podcast, I’m sharing my experience of managing negative emotions and adapting to life's challenges. It’s important to recognise and manage negative emotions, practice self-compassion, and using the very simple technique I’m teaching in this episode, you too can learn how to redirect your brain and deal with your negativity. This episode is a must listen for every working mum. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
This week I’m talking about the struggle I have to switch off and the constant inner dialogue that tells me “I should be working”, even during planned time off. There’s a difference between active resting and forced relaxation and I share my personal experience to illustrate how relaxation and mindfulness can improve productivity, well-being, and relationships. I’ll give you some practical tips that you can start to practice that’ll help you relax & rest. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
How often do you describe things as ‘silly’? I’ve really noticed a lot of mums saying, “It’s the silly little things I’ve got to do that just don’t get done”. If you find yourself saying this, then this podcast is for you. In this week's episode, I’m going to give you a really simple way to overcome the ‘silly little things’ so that they get done & stop hanging over your head. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
This week I have my first guest on the podcast. Please meet Vicky, a coach, business owner, mother of five and a client of mine. Vicky is sharing her experience of working with me, her perspective on motherhood, the importance of self-care and personal fulfillment for a happy and healthy family along with her opinion on the transformative power of coaching. Please join us for this lighthearted conversation and feel inspired by Vicky’s example. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
How well do you deal with disappointment? Or is it something that you avoid at all costs? In this week's podcast, I’m talking about how to deal with disappointment so that it doesn’t hold you back. This is important to learn, because if you’re always trying not to feel disappointed, you’re probably disappointed anyway because you’ve not tried to do the things you want to do in case it doesn’t work out. I’ll be sharing my real-life experiences & simple, practical tips to overcome disappointment. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Does your brain naturally go to the negative? Do you find yourself spinning in worst case scenario’s? Then this week’s podcast is for you! So many of my clients come to me and say “yes but Nicky, my brain goes to the worst case scenario”. To which I reply, with so much love, “Yes of course it does. You’re human. Doesn’t mean it’s telling you the truth.” I’m sharing a very simple but incredibly powerful technique to help you overcome your negative brain. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Do you struggle to make decisions? Are you the type of person who delays making them, puts it off or leaves it to someone else? Then this episode is for you. This week, I’m talking about how to make decisions without all the drama. I’m challenging the belief that you’re not good at making decisions. Understanding the importance of approaching decision making with a growth mindset and recognizing that decisions are not life-threatening, can lead to personal growth. I’ll also provide you with strategies to overcome the fear of making the wrong decision. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
This one comes with a warning... I'm having a rant. But you might be surprised at what I'm ranting about. If you think you're husbands incapable of looking after the kids, doing the chores or anything else, this episode is for you. 😉 It comes with so much love to you! 💜 You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
It is my intention to inspire you with this episode and to be an example of what's possible because this week, I'm telling you my story about how I got into Life Coaching. I'm also sharing with you what I consider to be the most empowering skill I've learnt along the way. Please don't use this episode to compare, judge or criticize yourself. Listen to it and think "If she can follow her dream, so can I." 💜💪 You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
In this week’s podcast I’m talking about having expectations and how, when you have unrealistic expectations for yourself as well as situation or other people, it causes you pain. When you learn to notice and manage your expectations, you don’t then make it mean somethings wrong with you when they’re not met. Using examples of my real life with husband & children, I’m going to teach you how to deal with your expectations in a way that empowers you. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
What if the key to genuine happiness isn't found in holiday's or the approval of others, but within ourselves? Join me as I promise to reshape your understanding of what truly matters by uncovering the critical difference between "need to have" and "nice to have." Together, we'll explore how dependency on external factors like holidays, food & alcohol or exercise can leave us feeling vulnerable and out of control. Instead, I’ll guide you towards control by managing your thoughts and emotions, allowing life’s pleasures to become nice bonuses rather than necessities. This mindset shift not only enhances your sense of control but also creates peace and resilience in your everyday life. Continuing this journey, we’ll delve into the art of emotional processing to find true relaxation without relying on external aids like wine. Embrace the idea of progress over perfection, where aiming to be just 5% better each day can lead to significant, sustainable change. By addressing emotions directly, you’ll transform everyday experiences from dependencies into enjoyable extras. Let this be a stepping stone on your continuous journey toward emotional awareness and relaxation. I’m here to support you in this transformative process and I encourage you to reach out for further discussion and support. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Could your mobile phone habits be holding you back from living your best life? Discover how to reclaim your time and mental space with my latest episode on mobile phone usage. I kick things off by reflecting on our deep reliance on these devices, guiding you through a phone audit to assess how much time you actually spend on your phone. Rather than judging, I'll help you observe these habits with curiosity. If you find your phone use isn't serving you well, I offer actionable strategies like setting specific times to check your phone and keeping it out of the bedroom. I also suggest healthy boundaries that prioritize your mental health over being constantly available for others. Next, I delve into the all-too-familiar urge to scroll through social media and how you can manage it effectively. Did you know that simply sitting with this urge for 90 seconds can help you understand its harmless nature? I walk you through recognising the physical sensations associated with this urge and using breathing techniques. Instead of giving in, you'll learn to make conscious choices that enrich your life, from engaging with loved ones to pursuing hobbies. This episode is packed with practical tips and compassionate guidance to support your journey towards intentional living. Join me for a thoughtful exploration of how to cultivate a healthier relationship with your mobile phone. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #36 - Transforming Debt: Changing Financial Habits and Mindsets 16:38
16:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요Can frustration solve your debt problems?" This week, I tackle an issue that many of us face but often feel powerless to change: debt. Through my personal experiences and a recent coaching session with a client, we'll explore the societal belief that debt is inherently negative and challenge you to rethink this mindset. Reflect on how habitual thought processes, like expecting more money to come, can affect your financial decisions and trap you in a cycle of debt. Discover how understanding and addressing these patterns is crucial for making significant financial changes. I'll share insights from coaching sessions along with my own experience with frustration over my credit card balances. We uncovered that simply disliking the debt wasn't enough to change our actions. Together, my husband and I recognised the need to change habitual behaviors and thought processes around money. This episode is an invitation to shift your financial mindset, appreciate the continuous flow of money in your life, and create healthier financial habits. Whether you're dealing with credit card debt or loans, this episode offers valuable guidance for anyone looking to transform their relationship with money. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Can a simple shift in language transform your life? Discover how changing "I have to" into "I want to" can lead to a more empowered and fulfilling daily routine. This week, we explore how this subtle change in phrasing can turn feelings of obligation and resentment into opportunities for growth and positivity. Whether it's mundane tasks like cooking or major responsibilities like paying taxes, learn how to reframe these activities to feel more rewarding and enriching. Through personal stories and practical tips, we show you how to embrace this mindset shift in your everyday life. In our second segment, we delve into the incredible power of awareness and self-talk. Understand the crucial distinction between your thoughts and the facts, and how this awareness can lead to more informed and empowering choices. As a life coach, I share real-life examples of how recognizing and altering self-talk can bring noticeable, positive changes. Practice this awareness throughout your week, and remember, I'm here to support you. Tune in to discover how this change in perspective can create a more open and enjoyable experience in your daily routine. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #34 - Understanding men series - interview with Jonny Bevan 59:44
59:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ever wondered how societal norms shape men's emotional lives and the impact this has on their well-being? Join me as I kick off a heartfelt conversation with my husband, Jonny Bevan, exploring his personal journey of emotional growth. As a mother of two boys, I'm passionate about creating a space where men can see their emotions as strengths. Jonny dives deep into the pressures men face to suppress feelings like anxiety and nervousness and shares how acknowledging these emotions has profoundly changed his life. Anger and fear are emotions we all deal with, but do men face unique challenges in expressing them? We break down the societal expectations that dictate how men should handle these emotions, often leading to burnout and emotional distress. Drawing from our experiences in the police force, Jonny and I discuss the internal versus external processes of feeling and expressing emotions, and how lack of guidance can make managing fear and anxiety even more difficult for men. Our candid stories highlight the importance of understanding and addressing these emotions to foster mental health and resilience. From grappling with DIY frustrations to raising emotionally balanced children, this episode undercovers the value of asking for help and recognizing one's limitations. We explore how anger often masks deeper feelings of fear, and the importance of processing emotions without judgment. By modeling emotional vulnerability and authenticity as parents, we set a powerful example for our kids, showing them that experiencing a full range of emotions is not only normal but healthy. Tune in to gain insights on building a supportive community that champions emotional growth and expression for everyone, especially the men in our lives. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Have you ever wondered why we instinctively shy away from negative emotions? This episode tackles the deeply ingrained societal conditioning that leads us to suppress feelings like anxiety and frustration. Drawing from my extensive experience coaching a diverse range of people, I reveal the crucial survival role these emotions play and how compassion toward our primitive brain can transform our emotional responses. I discuss three main ways people typically handle their emotions and highlight the amazing impact of experiencing emotions as simple sensations instead of allowing them to drive our behaviors. We then focus on the practical skill of tuning into your body's physical sensations as a method of managing emotions. Learn the power of labeling your emotions by identifying their physical symptoms. By acknowledging and breathing through these sensations, you can replace impulsive reactions with thoughtful responses. Through relatable examples like managing frustration with children, resisting unhealthy cravings, and navigating traffic stress, I explain how learning and practicing this skill can lead to enhanced self-confidence and a greater sense of control over your emotional life. Join me for this enlightening journey to transform your relationship with your emotions. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Imagine finding a balanced approach to managing your child's screen time without resorting to extreme measures. Join me as I share my personal journey as both a parent and a coach, grappling with the reality of social media and gaming in our children's lives. We'll uncover how to shift from an all-or-nothing mindset to a more balanced perspective that honors both your family's values and your child's needs. Learn how to engage your kids in meaningful conversations about technology and establish boundaries that work for everyone. During our chat, you'll hear about the unexpected positives of social media and online gaming, especially during challenging times like lockdowns. We’ll discuss practical strategies for setting reasonable limits, involving your children in decision-making, and finding that elusive middle ground. Whether you're struggling with these issues or just curious, this episode is packed with insights and actionable advice to help you create a harmonious digital environment for your family. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
1 Ep #31 - Managing Menopause: Emotions vs. Physical Symptoms 17:22
17:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Can you really control your emotions during menopause, even when the physical symptoms feel overwhelming? Join me this week as I explore the often neglected emotional aspect of menopause. I'll uncover the distinction between physical sensations and emotional responses, empowering you to manage your mindset even when you can't control your body's reactions. Listen to insightful examples, including a personal story and a real-life case study of a client battling perimenopausal migraines. Discover how shifting from a place of frustration to a neutral perspective can radically improve your emotional well-being. Reclaim control over your emotional health and transform your experience of menopause by changing how you think about your symptoms. Tune in and find out how to navigate this emotional rollercoaster with grace and resilience. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
As the summer days come to an end and school bells start ringing, I find myself on an emotional rollercoaster. Join me as I recount the joys of unscheduled summer days spent with my children and the bittersweet transition of seeing them return to school. Whether you’re excited or feeling the post-summer blues, it's all about embracing and accepting our emotions without self-judgment. I share my personal approach to navigating this change, including clearing my schedule for self-care activities like swimming, getting massages, and tackling practical tasks like buying school uniforms, even when motivation is low. Reflecting on this transition, I delve into the importance of creating a positive relationship with yourself. It’s a perfect moment to be mindful of how we treat ourselves, especially when life is in flux. I talk about the impact of internal dialogue and the power of self-compassion and kindness. Learn strategies to be your own best friend and support system through any phase of life, acknowledging your feelings and focusing on self-care. Whether you’re feeling on top of the world or struggling, this episode offers insights on nurturing yourself with grace and compassion. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Ever wondered why your teen or toddler just won't listen? I'm sharing my proven technique to deal with the sometime, persistent questioning, arguing or not listening. In this episode, I'm talking about brain development in children and teenagers, explaining why they sometimes struggle to control their emotions and actions. By understanding these developmental stages, you can shift your perspective and expectations, leading to less frustration and more of a calm interaction with your children. Join me as I talk about my ABC method—Awareness, Breathing, and Choosing—a practical strategy to help manage your reactions during challenging moments. Learn how to meet your child's frustrations with calmness and set loving boundaries that influence respect and understanding. Through real-life examples I emphasize the importance the need to keep your love and patience at the forefront of your interactions. Whether you're a parent, teacher, or caregiver, this episode offers valuable tools and perspectives to create a more peaceful and positive environment for both you and the children in your life. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Disconnecting from the outside world for two and a half weeks seemed daunting at first, leaving me agitated and craving the quick hits of dopamine that social media offers. However, this period of disconnection revealed deeper insights into the self-imposed pressures and feelings of inadequacy that many working women and mums deal with. By embracing simplicity and natural pleasures, I began to challenge these thoughts and found that they were not true. Through this journey, I learned the importance of extending the same compassion and encouragement to ourselves that we offer to friends in similar situations. During this episode, you'll discover that the journey to self-empowerment starts from within. I discuss how taking proactive steps sets a positive example for our children, demonstrating that they too have choices in life. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
If you're working mum trying to work from home in the summer holidays, you may just resonate with this podcast. Every working mums nightmare... it’s the summer holidays, it’s raining, the wi-fi can’t handle ALL the devices & she needs to work!! I’ve got you! Listen to this week's episode where I’m going to help you deal with this scenario. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Mum guilt – it's real my friends & in this episode, I’m talking about why we have it & how to overcome it. If you find yourself constantly feeling guilty for going to work, enjoying work or because you feel you ‘should’ be at home, this is the episode for you. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
In this podcast, I’m talking about the transformative power of choice. Recognising that we always have a choice, even in difficult circumstances, can be so very empowering and one of the best gift's I've given myself. I can’t stress enough that while we cannot control external circumstances, we can choose how we interpret and respond to them. This applies to everyday scenarios, such as dealing with traffic or the weather, as well as relationships and self-perception. By embracing this mindset, I believe we can navigate life’s challenges more effectively and maintain a sense of personal power. My message is that the power of choice is a profound tool for emotional resilience and personal empowerment. Recognizing and exercising this power allows us to handle life’s ups and downs in a more grounded, controlled manner. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Do you struggle to ‘switch off’? Even on holiday or a day off, are you checking your inbox or replying to work messages? There’s no judgement from me here but if this is you, this week’s podcast might just help you! Alot. 😁 I am completely switching off for 3 weeks over a family holiday. It takes a while for part of my brain to accept this, but when it does, it’s the most rejuvenating experience. Listen to this week’s episode to learn why you might want to consider learning how to switch off (and it is a skill), along with tips on how to do it. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Setting and maintaining emotional boundaries. Do you do it? Learning to set and honour boundaries is important for managing your emotional exhaustion and maintaining healthy relationships. It’s a skill. If you feel torn all the time between work & family, you’re probably not setting or honouring your boundaries. Setting boundaries is self-care. Setting healthy boundaries from a place of love, is essential. I would encourage you to listen to this podcast to learn the skill of setting boundaries for yourself. Even if it may feel uncomfortable, it can greatly simplify your life, generate calm & increase connections with others. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Do you love without conditions? I believe in unconditional love. Choosing to love another human even those who have made bad choices. Love is a choice. Choosing love, is for your benefit. No-one else’s. When you feel love, you show up as the best version of yourself. Take a listen to this week’s podcast episode, I think you’ll love it. Pun intended. 😍 You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Saying “no”. So many of us struggle with it, which has us saying yes to shit we don’t wanna do. Not saying no, adds so much stress to our already busy lives & yet we find it so difficult. In this week’s episode, I’m going to sharing some personal experiences of this along with some tips on how to over come it. It’s fascinating, isn’t it? How we avoid the short-term discomfort of saying “No” and end up creating a much longer-term discomfort by doing things we don’t wanna be doing! Having more of an understanding about what you’re doing, will give you more control over it. If you have a hard time saying “no”, listen in to this week’s episode, it’ll be an entertaining lesson. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
In this week’s podcast I’m chatting about time management, covering both practical and mindset aspects. The importance of mindset in time management is vital, as it can free up mental space, reduce stress & drama. If you struggle with feeling overwhelmed by your to-do lists, which can lead to unproductive activities like scrolling on social media or watching Netflix, then this is the episode for you. In this episode I’m giving you a step-by-step process for planning and scheduling tasks, along with the mind set skills so that you follow your calendar & overcoming your brain when it wants to scroll, eat all the food & basically do anything except the task that you need to do. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
In this episode I discuss how your actions are driven by emotions created by thoughts in your head. Examples of actions include overeating, over drinking or scrolling on social media, snapping at your kids, while inaction could be avoiding a challenging conversation or not exercising. The episode includes examples of how you can choose to respond to emotions in a more mindful & controlled manner, such as acknowledging & accepting anger without acting on it. I share my strategy for managing frustration with my children & how, by owning my nervousness & choosing how I responds, I’m able to show up as a calm and collected person, even when I’m feeling frustrated, angry or nervous. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
In today’s podcast episode I’m talking about your emotions & teaching you how to deal with them. If you’ve just rolled your eyes at the word emotion, don’t switch off. The fact that you’re a human means that, like it or not, you have emotions. It's impossible to feel happy & positive all the time. But so many of us try to avoid feeling negative because we don’t know how to deal with it. I’m going to teach you a very simple but incredibly effective way to process & release your emotions, so you don’t need to worry about them anymore. It's simple but incredible powerful. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
In this episode, I’m talking about Self-awareness and controlling negative thoughts. Emphasizing the importance of self-reflection and understanding your thoughts to manage your emotions. Negative self-talk and its impact on self-confidence. Which I something I struggle with, including thoughts of inadequacy and self-doubt. The power of choice in shaping beliefs and self-perception. The power of choice in shaping your beliefs and thoughts, focusing on positive affirmations instead of negative self-talk. By choosing to love yourself, you can improve your overall well-being and show up as a more loving and caring person in your interactions with others. Reframing thoughts. We often focus on the negative aspects of a situation without considering all the facts. I encourage you to explore your inner thoughts and reprogram your brain. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
In this episode I talk about the first step of mind management. Life presents us with neutral circumstances, but our brains interpret and respond to these events, thereby creating our emotions. Your feelings, which stem from your thoughts, guide your actions, and the results you're experiencing depends on these actions. I talk about the power of thoughts in shaping your perceptions and emotions using the example of rain and sunny weather to illustrate how different people can have different reactions to the same circumstances. Your thoughts, rather than the external environment, determine your emotions and behaviors. Understanding this can help you manage and improve your emotional resilience. I discuss the workings of the human brain, emphasizing the role of the primal brain which is designed for survival and often negative, and the higher brain or prefrontal cortex which provides the best advice for achieving personal goals. I explain that negative thoughts are a normal part of the human experience and should be treated as opinions, not facts. They're some practices that I would encourage you start doing - starting with recognizing and questioning negative thoughts and to actively listen to others' conversations as a way to manage their own negative thoughts. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
Here's what to expect from this podcast. You can also watch this episode on YouTube with Captions - https://www.youtube.com/ @TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @NickyBevan_LifeCoach…
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.
Daily Deals
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
