With an estimated 100,000 tourists heading to New Orleans for Super Bowl LIX, we’re exploring a classic American pastime: the tailgate. Most people think of tailgating as a time for sharing beers and team spirit. But in this episode, we find out why tailgating motivates so many people to travel — and get to the heart of its culture. Learn about your ad choices: dovetail.prx.org/ad-choices…
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Nicky Bevan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicky Bevan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Nicky Bevan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicky Bevan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Teaching working mums mind & emotional management tools so they enjoy their kids, their job & themselves again without all the shitty mum guilt.
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Nicky Bevan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicky Bevan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Teaching working mums mind & emotional management tools so they enjoy their kids, their job & themselves again without all the shitty mum guilt.
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The Working Mums Podcast
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1 Ep #52 - Embracing Holistic Healing: Maria's Journey From Cancer to Empowerment 47:18
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After receiving an unexpected diagnosis of stage three bowel cancer, Maria Honaker's life took a transformative turn. Join us as Maria—a holistic health coach, cancer survivor, and author—shares her courageous journey, from battling misdiagnoses to harnessing resilience through her passion for nutrition. Maria's story isn’t just about overcoming illness; it's about the empowering path she forged, resulting in her inspiring cookbook, "Eat Naturally: A Cancer Survivor's Cookbook," which beautifully merges her journalistic roots with a newfound dedication to wellness and self-advocacy. In our conversation, we explore the diverse paths to health and healing, underscoring the importance of personalizing diets and wellness routines. Maria opens up about embracing a plant-based diet, exploring the benefits of herbs and breath work, and navigating the complexities of eating healthier alongside family preferences. We also touch on deeper topics like the body's acidity, stress, and the liberating power of addressing emotional traumas and practicing forgiveness. Maria's insights provide a blueprint for anyone looking to adapt a more mindful and balanced lifestyle. Toxins lurk not just in food but in skincare too, affecting our health in surprising ways. Maria, a Tropic Ambassador, discusses her journey to toxin awareness and the nourishing alternatives available. We also discuss the importance of emotional support and goal-setting for cancer survivors, showcasing powerful visualization techniques and personal goal achievement stories. Maria’s journey is a testament to the power of resilience and self-discovery, encouraging listeners to approach their wellness journey with a blend of awareness, courage, and personalized care. If you'd like to connect with Maria please use the links below. Website - https://www.mariahoneker.com/ Cook Book - https://www.mariahoneker.com/cookbook-preorder IG - https://www.instagram.com/holisticlivingwithmaria/ You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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Do you find yourself trying to avoid time alone? May be you keep yourself busy so you don't have to deal with that voice in your head! What if the voice in your head isn't telling the truth? Join me as we unravel the mysteries of negative self-talk and its invisible grip on our confidence. I'll introduce you to "Sue," the name I've given my own inner bitch, to demonstrate how this critical voice is a shared part of our human experience. We'll explore why so many of us feel compelled to keep busy and how recognizing these thoughts as merely a primitive brain function can be profoundly freeing. By understanding that our thoughts are not factual, we open the door to a new area of self-awareness and empowerment. The episode guides you toward a compassionate interaction with your internal dialogue, suggesting that just ten minutes of mindful listening can transform how you perceive these mental narratives. You'll learn how questioning the truth of your inner voice and considering alternative perspectives can boost your resilience and confidence. Imagine the power in shaping your own story, rather than letting negativity narrate your life. This engaging discussion promises to equip you with strategies that foster a more assured and connected you, ready to embrace the week ahead with newfound confidence. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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Imagine transforming your life by simply shifting your mindset—sounds intriguing, right? In my latest episode, I explore the profound impact of gratitude with insights from Rhonda Byrne's book "The Magic." Over a 28-day journey, this book offers a structured approach to creating a gratitude practice, and I'm excited to share it with you. I'll discuss reframing life's challenges and blessings, using a mysterious passage from the Gospel of Matthew to illustrate how a grateful perspective can lead to abundance and positivity. Whether you're seeking to enhance your sense of appreciation or just looking for a fresh perspective on life, this episode promises to offer valuable insights that resonate deeply. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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1 Ep #49 - Embracing Honesty for Personal Growth and Freedom 16:48
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What if embracing honesty and integrity could be the key to unlocking personal growth and freedom? Join me as I share my personal story of implementing "Simple Sundays," a day I chose not to cook, and the journey of challenging societal expectations to prioritize my own desires. We'll explore the internal struggle of people-pleasing and how acting from a place of love and truth can lead to profound personal and familial development. By weaving in my own experiences, I aim to show you that embracing cognitive dissonance can lead to self-compassion and honest communication, even when it feels uncomfortable. Together, let's uncover the transformative power of honest communication and how it can provide a liberating sense of freedom. I'll discuss the delicate art of balancing truthfulness with managing emotions, especially in the context of everyday commitments like cooking. By starting with small, honest steps, you'll discover the immense rewards and liberation genuine honesty brings. This conversation is filled with love and encouragement, inviting you to explore the richly rewarding path of living authentically. Join me in this transformative journey and discover the amazing potential that honest communication holds. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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Have you ever wondered what truly defines you? Join me as we embark on a transformative journey to uncover the essence of who you are beyond societal labels and external accomplishments. Through personal anecdotes and thoughtful reflections, I'll guide you to identify your core values like love, honesty, and boldness, and show you how these internal truths can serve as a beacon of stability in life's ever-changing landscape. Together, we'll explore the sometimes uncomfortable but necessary path of choosing authenticity over conformity. This episode also invites you to embrace the wonder of your personal preferences, those little choices that color your world and shape your identity. From the joyful hues of roses to the tranquil beauty of a sunrise, I encourage you to reflect on these preferences and see them as powerful anchors of self-awareness and authenticity. Discover how these seemingly minor likes and dislikes form the basis of who you are and the life you wish to lead. Let's walk this path of curiosity and self-discovery together, fostering a deeper understanding of ourselves and the world around us. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
Have you ever wondered if starting the year with a single word could transform your entire outlook? Join me as we embrace 2025 with the power of intention, moving away from the pressure of immediate goal-setting. Instead of diving headfirst into resolutions, let's use January as a time for reflection, recentering, and empowerment. I share my personal journey of choosing "expansion" as my guiding word for the year, symbolizing growth in my personal and professional life. Whether your word is courage, love, or growth, this practice can set the tone for a year filled with possibilities. Explore the magic of vision boards and living visions as I recount how these tools have manifested surprising events in my life, like a dream trip to Egypt. Discover the science behind visualization and learn how crafting a "living vision" can clarify your intentions and visualize success. In this episode, I offer strategies to approach goal-setting with patience and empowerment, whether it means waiting for your personal 'spring' or using creative tools like vision boards. Let’s welcome the new year with love, light, and peace, ready to embrace the expansion and transformation it promises. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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1 Ep #46 - Celebrating Wins: Embracing Personal Growth and Self-Acknowledgment 14:26
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Reflecting on personal growth is a journey filled with both challenges and triumphs, but what if embracing those small victories could transform your life? Inspired by the teachings of Jamie Berman, Bev Aaron, and the insightful concepts from "The Gap and The Gain" by Dr. Benjamin Hardy and Dan Sullivan, I've embarked on an empowering exploration of daily wins. By writing down three achievements each day, I've not only cultivated positive momentum but also deepened my connection with a higher power, experiencing a powerful sense of co-creation. This episode invites you to join me in this practice of gratitude and reflection, celebrating resilience and the ability to receive joyfully, setting a robust foundation for ongoing growth in 2025. This episode also uncovers the transformative power of self-acknowledgment beyond the professional sphere. From fasting and solo traveling to hosting my first paid workshop, each experience has brought crucial lessons in surrendering control and nurturing self-belief. As a coach, business owner, and mother, these journeys have grounded me, boosting my confidence and presence. By adopting a mindset that views change as a growth opportunity and regularly tracking and celebrating wins, we can train our minds to focus on positive developments, leading to a more fulfilling and motivated life. Join me as we embark on this path of recognizing personal progress and celebrating even the smallest of victories. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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The Working Mums Podcast
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Can holiday gatherings be harmonious even when challenging relationships are part of the mix? Tune in to discover how embracing the power of unconditional love can transform your Christmas interactions and foster a more joyful experience for everyone involved. We unravel the art of managing difficult relationships by focusing on our personal reactions and choices, rather than changing others. By committing to show up as the best version of ourselves, we not only prevent negativity from taking root but also create a peaceful and nurturing atmosphere during these festive moments. Explore strategies for maintaining a calm and compassionate mindset, especially when faced with challenging individuals. Learn how adopting a neutral perspective—acknowledging relationships without emotional weight—can reduce conflict and enhance your well-being. This episode guides you through the process of moving from neutrality to unconditional love, illustrating how this mindful redirection of thoughts can positively influence those around you. Join us as we share insights on creating a harmonious holiday environment, ensuring a more fulfilling and uplifting experience for you and your loved ones. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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The Working Mums Podcast
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Is the quest for a picture-perfect Christmas leaving you more stressed than joyful? Unwrap the secret to a truly enjoyable holiday season by embracing imperfections and letting go of unattainable ideals. This week, I'm exploring how the relentless pursuit of perfection in Christmas celebrations often leads to disappointment and stress. Instead, discover the liberating "B minus" approach, which encourages you to focus on genuine connections and your well-being over flawlessly wrapped gifts or immaculate decorations. In my latest episode, I challenge the all-or-nothing mindset that dominates the holiday season, and instead promote finding balance. By listening to your inner wisdom and prioritizing presence over presentation, you can craft a more meaningful Christmas experience. Join me for a conversation that promises to transform your perspective on holiday perfection, leaving you with practical insights to create a relaxed and joyful atmosphere with your loved ones. Let's make this holiday season about what truly matters: being present and enjoying each moment. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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1 Ep #43 - From Interiors to Skincare: Yara's Inspiring Path 46:03
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What happens when a passionate interior designer and working mum decides to venture into the world of skincare? Yara David joins us to share her inspiring journey from crafting beautiful wallpaper designs to founding Lala Lula, a natural skincare brand tailored for teenagers. Motivated by her daughter's early fascination with skincare and a desire to address the growing concern over harmful chemicals in conventional products, Yara sheds light on her mission to empower young people with safe, effective skincare options. I loved this conversation so much because of the passion this working mum has to create a toxic free, safe & effective skin care product for her daughter which was fueled by the guilt she felt when she learnt the dangers of synthetics. After a grounding exercise to help busy minds find focus, especially for working mums juggling multiple roles, Yara and I dive into the alarming realities of the skincare industry, particularly the shocking presence of petrochemicals and endocrine disruptors in products marketed to children and teens. The episode takes listeners on a journey through the labyrinth of clean beauty, highlighting the importance of education and awareness in making informed choices. As parents, the responsibility of navigating this complex landscape can be daunting, but the rise of clean beauty offers a hopeful response. Uncover the challenges and rewards of creating a non-toxic skincare line that prioritizes natural bioactive ingredients like saffron and white willow. As we look forward to the launch of Lala Lula, Yara shares the meticulous process behind developing her skincare line, designed to provide peace of mind for parents and confidence for teenagers. With products rigorously tested for safety and stability, and a commitment to avoiding "greenwashing," Yara's skincare kit promises to transform young skincare routines. Join us as we celebrate the upcoming release and the empowering initiative to distribute 200 free samples to curious young users eager to embrace their natural beauty with products they can trust. Here's the links to connect with Lala Lula and register to be one of the first to try this incredible new SAFE products... IG - @lalalulaofficial Web - www.lalalula.com You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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Transform your holiday season this year into a calm and enjoyable celebration by learning the art of thoughtful planning and mindful decision-making. 🎄 Think about it, what if you could have a calm Christmas instead of one full of chaos? Unless you like it that way of course. 😁 This episode offers you just that—practical tips to eliminate common stressors such as last-minute shopping and wrapping. Learn how to effectively organize your Christmas tasks, from gift shopping and wrapping to food preparation, by setting specific times in your calendar. We explore how engaging your higher, more thoughtful self can not only make the holiday season manageable but also genuinely enjoyable. Discover my ABC method, a powerful tool for making mindful decisions that align with your long-term goals and create a peaceful holiday atmosphere. This strategy focuses your energy on small, intentional actions that ease the stress of the weeks ahead. By the end of this episode, you'll be equipped with the skills to approach holiday decision-making with curiosity and care. Stay tuned for future episodes where I'll dive deeper into managing holiday interactions with family and friends. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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1 Ep #41 - Understanding Men Series - Endurance and Empowerment Through Ant Hillman's Eyes 1:38:21
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After dealing with the anxiety around public speaking, Ant found a transformative way forward, and you can too. Join me as we sit down with the incredible Ant Hillman, whose as a children's author, inventor, electrician & most recently Ultra X marathon runner, offers an amazing look into the male perspective on mental health and personal growth. Ant opens up about his journey through the challenges of public speaking, ADHD, and dyslexia, sharing how embracing emotions has paved the way for remarkable personal transformation. In our conversation, we explore self-confidence and authenticity, reflecting on how vulnerability can lead to genuine happiness and fulfillment. We talk about overcoming the fear of public speaking and the emotional hurdles of depression and addiction, emphasizing how pivotal moments can redefine one's life. Ant shares compelling stories about fatherhood and sobriety, illustrating how these experiences have become catalysts for change, leading him toward a life of joy and resilience. Our discussion takes a deeper look at the power of endurance and mental resilience, as Ant recounts his grueling ultramarathon journey and the profound lessons it taught him about setting meaningful goals and pushing beyond limits. We discuss practical strategies like positive self-talk and visualization, which not only fuel endurance but also open doors to personal growth. To wrap up, we highlight the importance of mindset in overcoming challenges and creating a positive future, with a nod to Ant's inspiring work with the charity "Heads Up. To connect with Ant... IG - https://www.instagram.com/hillmanantony/ To donate to "Heads Up" - https://www.justgiving.com/crowdfunding/antony-hillman-2?utm_term=zXavNy9N7 Ant also used supplements to support his physical body which you can find here - https://2342893.synergyworldwide.com/GB/en-GB You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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Unlock the secrets to a more confident you with my latest workshop, where I explore the transformative power of self-confidence. Imagine managing your inner voice like a Ninja by naming your primitive brain and embracing the wisdom of your prefrontal cortex. Join me as I explore how self-confidence can be learnt as a skill, creating self-compassion and self-forgiveness along the way. I distinguish between the genuine self-assurance that uplifts and arrogance that puts others down, offering practical strategies to face fears and anxieties head-on. Whether it’s speaking up in meetings or graciously accepting compliments, real-life scenarios guide you toward small shifts, helping you create a more confident and empowered version of yourself. Get ready to transform your mindset and embrace personal growth like never before. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
Grief is an emotion that touches us all. It's natural, healthy and yet often hid away and dealt with in silence. Have you ever wondered why some cultures openly embrace grief while others seem to suppress it? By cherishing each moment with loved ones, we find that embracing grief, while painful, is also a testament to our capacity for love. Allow yourself the space to experience this natural response fully, as it's a crucial step toward healing and understanding the human experience. While I am not an expert on grief, I passionately believe in prioritizing emotional well-being and giving ourselves permission to fully experience all our emotions, grief included. Remember, reaching out for support is a strength, not a weakness. Join me as we explore these themes and take a step towards a life filled with love and kindness. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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1 Ep #39 - Understanding Men Series - Beyond the Military: A Story of Personal Growth and Vulnerability 48:27
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When this weeks guest, a former Royal Marine and Special Forces operative, transitioned from the military to personal training and coaching, he embarked on a surprising journey of self-discovery and emotional growth. Through our lighthearted conversation, we uncover how his traditionally masculine background evolved into embracing vulnerability, love, and gratitude and feeling stronger for it. Meet Ron, a man who has walked a remarkable path from a military back ground to becoming a personal trainer & coach. Our conversation is a testament to the power of vulnerability and emotional openness, as we unpack how expressing love and gratitude can ripple positively through our families, as seen during Ron's wedding where emotions flowed freely. As society continues to challenge traditional views of masculinity, Ron's journey serves as a powerful example of embracing sensitivity and emotional awareness. We discuss how the expectations to "man up" often suppress genuine emotions, leading many to hide behind facades of anger and frustration. By sharing his experiences, Ron opens up about the liberating acceptance of self-love, unraveling fears of inadequacy and unworthiness that many silently battle. This insight is vital not only for personal growth but also for those navigating the challenges of parenthood with compassion and authenticity. Parenting becomes a focal point in our dialogue, where we explore the role of self-awareness and love in creating healthier relationships with our children. Ron's story of building emotional resilience as a father offers inspiration and practical advice for others on a similar path. Despite some technical hiccups at the end of the podcast, the wisdom shared is invaluable, and we look forward to welcoming Ron back for more soul-stirring conversations. Tune in and let Ron's journey motivate you to embrace your emotional strength and find fulfillment in being your authentic loving self. To continue being inspired by Ron, follow him on... Linked in - https://www.linkedin.com/in/aaron-hill-synergy-coaching/ IG - https://www.instagram.com/aaronhill_79/?hl=en And his Forging Resilience Podcast - https://www.buzzsprout.com/2249142 You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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The Working Mums Podcast
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What if the key to genuine happiness isn't found in holiday's or the approval of others, but within ourselves? Join me as I promise to reshape your understanding of what truly matters by uncovering the critical difference between "need to have" and "nice to have." Together, we'll explore how dependency on external factors like holidays, food & alcohol or exercise can leave us feeling vulnerable and out of control. Instead, I’ll guide you towards control by managing your thoughts and emotions, allowing life’s pleasures to become nice bonuses rather than necessities. This mindset shift not only enhances your sense of control but also creates peace and resilience in your everyday life. Continuing this journey, we’ll delve into the art of emotional processing to find true relaxation without relying on external aids like wine. Embrace the idea of progress over perfection, where aiming to be just 5% better each day can lead to significant, sustainable change. By addressing emotions directly, you’ll transform everyday experiences from dependencies into enjoyable extras. Let this be a stepping stone on your continuous journey toward emotional awareness and relaxation. I’m here to support you in this transformative process and I encourage you to reach out for further discussion and support. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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The Working Mums Podcast
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Could your mobile phone habits be holding you back from living your best life? Discover how to reclaim your time and mental space with my latest episode on mobile phone usage. I kick things off by reflecting on our deep reliance on these devices, guiding you through a phone audit to assess how much time you actually spend on your phone. Rather than judging, I'll help you observe these habits with curiosity. If you find your phone use isn't serving you well, I offer actionable strategies like setting specific times to check your phone and keeping it out of the bedroom. I also suggest healthy boundaries that prioritize your mental health over being constantly available for others. Next, I delve into the all-too-familiar urge to scroll through social media and how you can manage it effectively. Did you know that simply sitting with this urge for 90 seconds can help you understand its harmless nature? I walk you through recognising the physical sensations associated with this urge and using breathing techniques. Instead of giving in, you'll learn to make conscious choices that enrich your life, from engaging with loved ones to pursuing hobbies. This episode is packed with practical tips and compassionate guidance to support your journey towards intentional living. Join me for a thoughtful exploration of how to cultivate a healthier relationship with your mobile phone. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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The Working Mums Podcast
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1 Ep #36 - Transforming Debt: Changing Financial Habits and Mindsets 16:38
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좋아요16:38![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Can frustration solve your debt problems?" This week, I tackle an issue that many of us face but often feel powerless to change: debt. Through my personal experiences and a recent coaching session with a client, we'll explore the societal belief that debt is inherently negative and challenge you to rethink this mindset. Reflect on how habitual thought processes, like expecting more money to come, can affect your financial decisions and trap you in a cycle of debt. Discover how understanding and addressing these patterns is crucial for making significant financial changes. I'll share insights from coaching sessions along with my own experience with frustration over my credit card balances. We uncovered that simply disliking the debt wasn't enough to change our actions. Together, my husband and I recognised the need to change habitual behaviors and thought processes around money. This episode is an invitation to shift your financial mindset, appreciate the continuous flow of money in your life, and create healthier financial habits. Whether you're dealing with credit card debt or loans, this episode offers valuable guidance for anyone looking to transform their relationship with money. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
Can a simple shift in language transform your life? Discover how changing "I have to" into "I want to" can lead to a more empowered and fulfilling daily routine. This week, we explore how this subtle change in phrasing can turn feelings of obligation and resentment into opportunities for growth and positivity. Whether it's mundane tasks like cooking or major responsibilities like paying taxes, learn how to reframe these activities to feel more rewarding and enriching. Through personal stories and practical tips, we show you how to embrace this mindset shift in your everyday life. In our second segment, we delve into the incredible power of awareness and self-talk. Understand the crucial distinction between your thoughts and the facts, and how this awareness can lead to more informed and empowering choices. As a life coach, I share real-life examples of how recognizing and altering self-talk can bring noticeable, positive changes. Practice this awareness throughout your week, and remember, I'm here to support you. Tune in to discover how this change in perspective can create a more open and enjoyable experience in your daily routine. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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The Working Mums Podcast
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1 Ep #34 - Understanding men series - interview with Jonny Bevan 1:01:22
1:01:22
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Ever wondered how societal norms shape men's emotional lives and the impact this has on their well-being? Join me as I kick off a heartfelt conversation with my husband, Jonny Bevan, exploring his personal journey of emotional growth. As a mother of two boys, I'm passionate about creating a space where men can see their emotions as strengths. Jonny dives deep into the pressures men face to suppress feelings like anxiety and nervousness and shares how acknowledging these emotions has profoundly changed his life. Anger and fear are emotions we all deal with, but do men face unique challenges in expressing them? We break down the societal expectations that dictate how men should handle these emotions, often leading to burnout and emotional distress. Drawing from our experiences in the police force, Jonny and I discuss the internal versus external processes of feeling and expressing emotions, and how lack of guidance can make managing fear and anxiety even more difficult for men. Our candid stories highlight the importance of understanding and addressing these emotions to foster mental health and resilience. From grappling with DIY frustrations to raising emotionally balanced children, this episode undercovers the value of asking for help and recognizing one's limitations. We explore how anger often masks deeper feelings of fear, and the importance of processing emotions without judgment. By modeling emotional vulnerability and authenticity as parents, we set a powerful example for our kids, showing them that experiencing a full range of emotions is not only normal but healthy. Tune in to gain insights on building a supportive community that champions emotional growth and expression for everyone, especially the men in our lives. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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The Working Mums Podcast
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Have you ever wondered why we instinctively shy away from negative emotions? This episode tackles the deeply ingrained societal conditioning that leads us to suppress feelings like anxiety and frustration. Drawing from my extensive experience coaching a diverse range of people, I reveal the crucial survival role these emotions play and how compassion toward our primitive brain can transform our emotional responses. I discuss three main ways people typically handle their emotions and highlight the amazing impact of experiencing emotions as simple sensations instead of allowing them to drive our behaviors. We then focus on the practical skill of tuning into your body's physical sensations as a method of managing emotions. Learn the power of labeling your emotions by identifying their physical symptoms. By acknowledging and breathing through these sensations, you can replace impulsive reactions with thoughtful responses. Through relatable examples like managing frustration with children, resisting unhealthy cravings, and navigating traffic stress, I explain how learning and practicing this skill can lead to enhanced self-confidence and a greater sense of control over your emotional life. Join me for this enlightening journey to transform your relationship with your emotions. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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The Working Mums Podcast
![The Working Mums Podcast podcast artwork](/static/images/64pixel.png)
Imagine finding a balanced approach to managing your child's screen time without resorting to extreme measures. Join me as I share my personal journey as both a parent and a coach, grappling with the reality of social media and gaming in our children's lives. We'll uncover how to shift from an all-or-nothing mindset to a more balanced perspective that honors both your family's values and your child's needs. Learn how to engage your kids in meaningful conversations about technology and establish boundaries that work for everyone. During our chat, you'll hear about the unexpected positives of social media and online gaming, especially during challenging times like lockdowns. We’ll discuss practical strategies for setting reasonable limits, involving your children in decision-making, and finding that elusive middle ground. Whether you're struggling with these issues or just curious, this episode is packed with insights and actionable advice to help you create a harmonious digital environment for your family. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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The Working Mums Podcast
![The Working Mums Podcast podcast artwork](/static/images/64pixel.png)
1 Ep #31 - Managing Menopause: Emotions vs. Physical Symptoms 17:22
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좋아요17:22![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Can you really control your emotions during menopause, even when the physical symptoms feel overwhelming? Join me this week as I explore the often neglected emotional aspect of menopause. I'll uncover the distinction between physical sensations and emotional responses, empowering you to manage your mindset even when you can't control your body's reactions. Listen to insightful examples, including a personal story and a real-life case study of a client battling perimenopausal migraines. Discover how shifting from a place of frustration to a neutral perspective can radically improve your emotional well-being. Reclaim control over your emotional health and transform your experience of menopause by changing how you think about your symptoms. Tune in and find out how to navigate this emotional rollercoaster with grace and resilience. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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The Working Mums Podcast
![The Working Mums Podcast podcast artwork](/static/images/64pixel.png)
As the summer days come to an end and school bells start ringing, I find myself on an emotional rollercoaster. Join me as I recount the joys of unscheduled summer days spent with my children and the bittersweet transition of seeing them return to school. Whether you’re excited or feeling the post-summer blues, it's all about embracing and accepting our emotions without self-judgment. I share my personal approach to navigating this change, including clearing my schedule for self-care activities like swimming, getting massages, and tackling practical tasks like buying school uniforms, even when motivation is low. Reflecting on this transition, I delve into the importance of creating a positive relationship with yourself. It’s a perfect moment to be mindful of how we treat ourselves, especially when life is in flux. I talk about the impact of internal dialogue and the power of self-compassion and kindness. Learn strategies to be your own best friend and support system through any phase of life, acknowledging your feelings and focusing on self-care. Whether you’re feeling on top of the world or struggling, this episode offers insights on nurturing yourself with grace and compassion. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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The Working Mums Podcast
![The Working Mums Podcast podcast artwork](/static/images/64pixel.png)
Ever wondered why your teen or toddler just won't listen? I'm sharing my proven technique to deal with the sometime, persistent questioning, arguing or not listening. In this episode, I'm talking about brain development in children and teenagers, explaining why they sometimes struggle to control their emotions and actions. By understanding these developmental stages, you can shift your perspective and expectations, leading to less frustration and more of a calm interaction with your children. Join me as I talk about my ABC method—Awareness, Breathing, and Choosing—a practical strategy to help manage your reactions during challenging moments. Learn how to meet your child's frustrations with calmness and set loving boundaries that influence respect and understanding. Through real-life examples I emphasize the importance the need to keep your love and patience at the forefront of your interactions. Whether you're a parent, teacher, or caregiver, this episode offers valuable tools and perspectives to create a more peaceful and positive environment for both you and the children in your life. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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The Working Mums Podcast
![The Working Mums Podcast podcast artwork](/static/images/64pixel.png)
Disconnecting from the outside world for two and a half weeks seemed daunting at first, leaving me agitated and craving the quick hits of dopamine that social media offers. However, this period of disconnection revealed deeper insights into the self-imposed pressures and feelings of inadequacy that many working women and mums deal with. By embracing simplicity and natural pleasures, I began to challenge these thoughts and found that they were not true. Through this journey, I learned the importance of extending the same compassion and encouragement to ourselves that we offer to friends in similar situations. During this episode, you'll discover that the journey to self-empowerment starts from within. I discuss how taking proactive steps sets a positive example for our children, demonstrating that they too have choices in life. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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The Working Mums Podcast
![The Working Mums Podcast podcast artwork](/static/images/64pixel.png)
If you're working mum trying to work from home in the summer holidays, you may just resonate with this podcast. Every working mums nightmare... it’s the summer holidays, it’s raining, the wi-fi can’t handle ALL the devices & she needs to work!! I’ve got you! Listen to this week's episode where I’m going to help you deal with this scenario. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
Mum guilt – it's real my friends & in this episode, I’m talking about why we have it & how to overcome it. If you find yourself constantly feeling guilty for going to work, enjoying work or because you feel you ‘should’ be at home, this is the episode for you. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
In this podcast, I’m talking about the transformative power of choice. Recognising that we always have a choice, even in difficult circumstances, can be so very empowering and one of the best gift's I've given myself. I can’t stress enough that while we cannot control external circumstances, we can choose how we interpret and respond to them. This applies to everyday scenarios, such as dealing with traffic or the weather, as well as relationships and self-perception. By embracing this mindset, I believe we can navigate life’s challenges more effectively and maintain a sense of personal power. My message is that the power of choice is a profound tool for emotional resilience and personal empowerment. Recognizing and exercising this power allows us to handle life’s ups and downs in a more grounded, controlled manner. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
Do you struggle to ‘switch off’? Even on holiday or a day off, are you checking your inbox or replying to work messages? There’s no judgement from me here but if this is you, this week’s podcast might just help you! Alot. 😁 I am completely switching off for 3 weeks over a family holiday. It takes a while for part of my brain to accept this, but when it does, it’s the most rejuvenating experience. Listen to this week’s episode to learn why you might want to consider learning how to switch off (and it is a skill), along with tips on how to do it. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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