Mats And Miles podcast

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Shuva Rahim에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shuva Rahim 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Final Flight of Captain Forrester

1
The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

7일 전38:05

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38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

Mats and Miles

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Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by Shuva Rahim, you'll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews. Go deeper in the stretch or pick up the pace as you learn, get inspired, and have fun reaching your fitness goals.

6 에피소드

#Fitness #Lifestyle #Hobbies #Mental Health #Shuva Rahim #Yoga #Running #Pilates #Health and Well-Being #Mat #Miles #Movement #Exercise #Moving #Wellness

Mats and Miles

updated 1 year 전

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6 에피소드

#Fitness #Lifestyle #Hobbies #Mental Health #Shuva Rahim #Yoga #Running #Pilates #Health and Well-Being #Mat #Miles #Movement #Exercise #Moving #Wellness

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Mats and Miles

1
6: Staying Active on Your Travels 4:30

1 year 전4:30

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4:30

Send us a text Discover how to keep your fitness flame burning bright while you're in a new destination - whether for work or travel! As I speak to you from the sunny vibes of San Diego, I'm thrilled to share some personal hacks and anecdotes for staying on top of your workout game, no matter where work or wanderlust takes you. With a fresh brand for this podcast brewing and a summer launch on the horizon, let's ensure your next trip is as movement-filled as it is memorable. In this short episode, I provide quick and easy tips on how to plan your next trip to continue staying active. And for those moments when you're winding down in your hotel room, I recommend online resources - specifically Yoga with Adriene for anyone brand new to yoga – to keep your energy pulsing. So take notes as you plan your next trip so you continue staying strong on your wellness journey. Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews. Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to matsandmiles@gmail.com . Subscribe on your platform of choice, and thanks for listening!…

Mats and Miles

1
5: Carey Sadler's Pilates Journey from VHS Tape to Studio Growth in Iowa 20:06

1 year 전20:06

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20:06

Send us a text A VHS tape with a workout years ago was the starting point for Carey Sadler's Pilates journey. That eventually led her to a love of Pilates so profound that she founded Rivercity Pilates in North Liberty, Iowa from the ground up. In this episode, I'm joined by Carey, a beacon of entrepreneurial spirit and a testament to the transformative power of Pilates. She recounts her captivating journey from a novice to a studio owner, painting a picture of the early years of the business while planting her Pilates roots in small-town Iowa. Carey also shares the daily delights of her studio environment, which also includes yoga to strength training, as well as an unbreakable communal bond with clients - and sometimes their four-legged companions. Follow Rivercity Pilates on Facebook and Instagram . Carey's recommendations: Sara books by Esther Hicks Arches National Park , Utah Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews. Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to matsandmiles@gmail.com . Subscribe on your platform of choice, and thanks for listening!…

Mats and Miles

1
4: A Personal Path from Walking to Running 2:48

1 year 전2:48

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2:48

Send us a text Ever wondered what could turn a casual walker into a passionate runner? I was once in those very shoes, but a serendipitous encounter at a newly opened running store and an inspiring tale of transformation heard over lunch set me on an unexpected path. This episode pulls back the curtain on my personal running chronicles, highlighting how a simple act of purchasing my first pair of running sneakers catapulted me to the exhilarating world of running, culminating in the achievement of my first half marathon two years after my initial local 5K. In sharing my story, I also peel back the layers of the emotional and physical rollercoaster that accompanies any fitness journey. Balancing the discipline of running with the serenity of yoga, I've come to embrace the fluctuations that are part and parcel of evolving as a runner. This narrative is not just about the milestones but the nuanced lessons along the way, and I'm excited to give you a glimpse into future episodes where we'll unpack even more running wisdom together. So, strap on your headphones and let's go for a run down memory lane, exploring the rich tapestry of experiences that have shaped my running life and hopefully, inspire yours. Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews. Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to matsandmiles@gmail.com . Subscribe on your platform of choice, and thanks for listening!…

Mats and Miles

1
3: Sprinting Past Limits: Angelica Vannatta's Athletic and Mental Health Crusade 26:01

1 year 전26:01

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리스트

26:01

Send us a text Lace up your running shoes and take that first step towards a healthier state of mind. That's the world Angelica Vannatta, a fireball of energy and former high school sprinter, invites us into. In this episode, Angelica shares some of her physical endeavors and mental leaps. Along the way, she highlights the unexpected joy and community connection found in running. With a zest for life, Angelica delves into how her passion for mental health awareness resulted in an innovative fundraiser. We unravel the intricacies of the 4x4x24 challenge and Angelica's pursuit of "ridiculous but doable" goals – including tackling a sprint triathlon and her fear of swimming head-on. Join us for stories of triumph, the occasional Steelers shoutout, and a surge of inspiration that might just spur your next great challenge. Key links from this episode: Des Moines Marathon Foundation 2 TriByKnight Triathlon Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews. Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to matsandmiles@gmail.com . Subscribe on your platform of choice, and thanks for listening!…

Mats and Miles

1
2: Suriname to Iowa: A Yoga Journey of Exploration and Growth 6:24

1 year 전6:24

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6:24

Send us a text Imagine stepping into a world of self-discovery from a book during a Peace Corps service in South America. That's precisely what happened to me, Shuva Rahim, as I embarked on my yoga journey. This episode of Mats and Miles recounts my exploration into yoga, evolving from a self-taught enthusiast in the small nation of Suriname to a dedicated practitioner in Iowa City, Iowa. Indulge in my narrative of teaching the little I knew to villagers, my hesitation to join a hot yoga class, and ultimately embracing and understanding this rejuvenating practice in this enlivening episode. Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews. Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to matsandmiles@gmail.com . Subscribe on your platform of choice, and thanks for listening!…

Mats and Miles

1
1: Introducing Mats and Miles 1:17

1 year 전1:17

나중에 재생

리스트

1:17

Send us a text Welcome to Mats Miles, a weekly show about yoga, running, and Pilates, featuring conversations with everyday people who champion a consistent movement practice. You'll learn from inspiring practitioners and instructors, get fitness related recommendations, and hear race reviews. I'm your host, Shuva Rahim. My past roles include newspaper reporter, Peace Corps volunteer, educator, and photographer. During my Peace Corps service in the South American country of Suriname, I was introduced to yoga. And during my photography career, I learned about Pilates and started running. Since then, my fitness journey has evolved, including doing numerous races and becoming a yoga instructor. I've learned a lot and still have a lot to learn, which is why I started Mats and Miles. We'll cover stories ranging from finding the right type of class to finishing a marathon. As well as the physical and mental challenges along the way. So go deeper in the stretch or pick up the pace as you learn, get inspired and have fun reaching your fitness goals. I invite you to listen to the first few episodes of the show now available for download. Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews. Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to matsandmiles@gmail.com . Subscribe on your platform of choice, and thanks for listening!…

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1
The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

Mats and Miles

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Mats and Miles

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1
6: Staying Active on Your Travels 4:30

1
5: Carey Sadler's Pilates Journey from VHS Tape to Studio Growth in Iowa 20:06

1
4: A Personal Path from Walking to Running 2:48

1
3: Sprinting Past Limits: Angelica Vannatta's Athletic and Mental Health Crusade 26:01

1
2: Suriname to Iowa: A Yoga Journey of Exploration and Growth 6:24

1
1: Introducing Mats and Miles 1:17

플레이어 FM에 오신것을 환영합니다!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Mats and Miles

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플레이어 FM에 오신것을 환영합니다!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls (Packaging May Vary)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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