Meditation Changes Everything podcast

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Craig Hamilton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Craig Hamilton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>

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The Vanished

구독 취소

5 weeks 전5w ago

구독 취소

매달

Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.

Meditation Changes Everything

시리즈 홈•Feed

We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything?

Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, you’ll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself.
If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com.

33 에피소드

#Buddhist #Religion #Self-Improvement #Craig Hamilton #Awakening #Spiritual Practice #Buddhism #Mindfulness #Evolutionary #Consciousness #Podcasting Education #Meditation #Enlightened #Spiritual Beings #Spiritual Teachers #Change #Everything

Meditation Changes Everything

updated 8일 전

시리즈 홈•Feed

33 에피소드

All episodes

Meditation Changes Everything

1
Direct Awakening: Four Meditations to Illuminate the Way 33:39

8일 전33:39

나중에 재생

리스트

33:39

“Awakened consciousness is always deeply at ease. It's very open and fluid and flexible. And that's something we can sit down and practice. We don’t have to focus on our breath or repeat a word, or try to be mindful of every little sensation. Instead, we can use our meditation as a dynamic, active experiment in consciousnesses where we are making space for spiritual awakening to happen, to reveal itself.”—Craig Hamilton We’ve all had moments of deep clarity and peace—only to watch them slip away. We’re often told these glimpses are fleeting, or that lasting awakening takes years—maybe even a lifetime—of dedicated practice. But what if that’s not the whole story? In Direct Awakening: Four Meditations to Illuminate the Way, Craig invites you to explore a different way of approaching awakening. Instead of waiting for it to happen, what if we could practice being awake right now? This question led Craig to develop The Practice of Direct Awakening—a method that transforms meditation from a passive exercise into an active engagement with awakened consciousness. Rather than following traditional meditation techniques that focus on quieting the mind or observing thoughts, Craig shares four direct awakening practices—subtle yet powerful shifts that open the door to deeper awareness. These inner postures invite us to move beyond the idea that awakening is something distant and instead experience it as something we can cultivate moment by moment. This episode features a 25-minute guided meditation designed to take you beyond theory and into direct experience. If possible, find a quiet, comfortable space where you can fully immerse yourself in the meditation. If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com Discover More about Craig’s Awakened Life MeDirect Awakening: Four Meditations to Illuminate the Way…

Meditation Changes Everything

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The Paradox of Practice: When Effort Becomes the Obstacle 40:30

23일 전40:30

나중에 재생

리스트

40:30

“From one point of view, spiritual practice is always a postponement of awakening, because awakening is about embracing our true nature exactly as we are right now. Yet, from another point of view, if we don’t practice with intensity, if we don’t undertake a conscious effort to embrace the truth of our inherent freedom, then awakening is probably only going to ever show up in fleeting glimpses because the habit of denying our true nature is so strong.” —Craig Hamilton For so many of us on the spiritual path, practice is everything. We meditate, we cultivate mindfulness, we refine our character—trusting that these efforts will lead us to awakening. And yet, in rare moments of profound clarity, we may glimpse a surprising truth: the very idea that we need to ‘get somewhere’ might be the only thing keeping us from seeing what’s already here. This episode examines the delicate balance between effort and surrender, discipline and grace, and how to engage in practice without turning awakening into a future goal. Craig shares how we can approach this paradox in a way that makes space for awakening to happen naturally. He also leads a guided meditation on surrender—an invitation to let go of striving, release resistance, and recognize the profound simplicity of being. Working with this practice offers a deeper understanding of how to embrace meditation while staying rooted in the truth that awakening is always, already here. To access the full transcript of this episode and more resources, visit the episode page on MeditationChangesEverything.com. If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com Discover More about Craig’s Awakened Life Membership Program https://craighamiltonglobal.com/awakened-life/…

Meditation Changes Everything

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The Undivided Heart: Releasing Our Resistance to Awakening 22:48

7 weeks 전22:48

나중에 재생

리스트

22:48

“The reason spiritual awakening is so incredibly rare on this planet isn't that nobody wants to awaken. It's that those of us who want to awaken also want something else that's in conflict with awakening. We want security. We want to stay in control. We want to keep our self-image intact. As long as this division is in operation within us, we will not be a space within which awakening can truly occur and take root. This is why it’s so important to resolve this inner conflict and unlock the transformative power of an undivided heart.” —Craig Hamilton In “The Undivided Heart: Releasing Our Resistance to Awakening,” Craig explores one of the more complex obstacles on the spiritual path—our unconscious resistance to waking up. There’s a part of us that longs to awaken, and another part that’s afraid of what it might require. While spiritual awakening offers a life of freedom, joy, and clarity, it also calls for a radical openness. This level of vulnerability can feel overwhelming, even unsafe, causing us to resist the very transformation we deeply desire. This inner conflict is what keeps us stuck. In this episode, Craig explores why this happens and how we can resolve this struggle and unlock the miraculous power of an undivided heart. If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com Discover More about Craig’s Awakened Life Membership Program https://craighamiltonglobal.com/awakened-life/…

Meditation Changes Everything

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The Power of Not Knowing: Awakening Beyond Certainty 37:33

9 weeks 전37:33

나중에 재생

리스트

37:33

“If we want to live our lives immersed in the mystery of awakened consciousness, we need to give up the idea that we could ever know this mystery with our mind. This means we have to give up trying to know it with the mind, trying to get a handle on it in any way. If we want that extraordinary dimension to become the source of our life, we must learn to live in the innocence of a beginner’s mind.” —Craig Hamilton We’ve all heard it said that spiritual awakening requires us to leap into the unknown—to go beyond the mind and discover who we are beyond our familiar reference points. But what does this really mean? In “The Power of Not Knowing” Craig explores one of the most subtle but persistent traps we face on the spiritual path: our deep need for certainty. We often experience life as insecure and unpredictable, and the need to "figure things out" becomes a way of navigating an uncertain world. However, on the spiritual path, this compulsive drive for certainty leads us in the opposite direction of where we’re trying to go. Craig unpacks this paradox, illuminating what it means to embrace the unknown in your meditation practice and the transformative freedom that comes with the courage to step into it. This episode includes a 12-minute guided meditation, so we encourage you to listen when you can avoid distractions and give yourself the space to be fully present. If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com Discover More about Craig’s Awakened Life Membership Program https://craighamiltonglobal.com/awakened-life/…

Meditation Changes Everything

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The Audacity to Be Free: Two Meditation Mindsets to Fuel Your Practice 26:30

11 weeks 전26:30

나중에 재생

리스트

26:30

“The practice of Direct Awakening is always only about this moment. It's always only about awakening in this moment of practice. So we need to come to our practice with the full optimism and audacity that this moment is the moment that I awaken. There's nothing that could get in my way.” —Craig Hamilton In this episode, Craig sheds light on an often-overlooked aspect of meditation—the mindset we bring to the practice. While technique gives us the structure, it’s the mindset that brings energy and direction to our meditation. Most of us focus on getting the technique right, asking questions like, "Am I doing this correctly?" But the attitudes and mental dispositions we bring to each session are equally essential. Craig explores two powerful meditation mindsets: audacious optimism and intentionality. These aren’t just subtle refinements—they’re transformative forces that can unlock greater depth, clarity, and alignment in your practice. By embracing these mindsets, you can infuse your meditation with a dynamic energy that accelerates your spiritual growth. If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com Discover More about Craig’s Awakened Life Membership Program https://craighamiltonglobal.com/awakened-life/…

Meditation Changes Everything

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Obstacles to Awakening - Part Two: The Mind 28:32

13 weeks 전28:32

나중에 재생

리스트

28:32

“An awakened life is a life in which we're no longer centered in the cognitive mind, we're no longer centered in the thought stream. Ultimately, the spiritual path means trusting enough to let go of the mind and allow a deeper consciousness, a deeper wisdom, a deeper kind of guidance system to start to operate within us that isn't something you can control, and isn't something you can understand with your mind.” —Craig Hamilton This episode is the second in our series exploring the most common obstacles to deep meditation–and how we can move beyond them. In Obstacles to Awakening Part Two: The Mind, Craig focuses on what may be the biggest challenge for meditators—our busy, restless minds. The mind is our constant companion. It helps us interpret and make sense of the world. But when we sit down to meditate, the mind often feels like it has a will of its own. Memories, worries, creative ideas, and unfinished tasks seem to parade through our awareness, grabbing our attention, and becoming a source of frustration for many of us. It's easy to see the mind as the greatest obstacle to our practice. But what if there’s another way to approach it? In this episode, we’ll explore why the mind might not be as insurmountable as it seems. Craig shares three distinct perspectives that can help you come to peace with the mind, moving beyond its noise and distractions to discover a deeper, more grounded presence in your meditation practice. If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com Discover More about Craig’s Awakened Life Membership Program https://craighamiltonglobal.com/awakened-life/…

Meditation Changes Everything

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Natural Meditation: Being Yourself Without Effort 22:55

15 weeks 전22:55

나중에 재생

리스트

22:55

“One reason meditation is such a powerful tool on the spiritual path is that it’s a safe place to completely give up control. You can sit down, and just let go…and let go…and let go. You can let go of every attempt to control reality, every attempt to control your inner experience, every impulse to control how you feel, every attempt to control the mind. This radical practice of relinquishing control in meditation is a very direct way to start to get a taste of what it means to be truly natural.” —Craig Hamilton Spiritual teachings often describe the goal of the path as entering into a “natural state”—a way of being that’s utterly easeful, uncontrived, and completely genuine. This natural state allows us to simply be ourselves, without effort, flowing with life as it unfolds. But how do we achieve this profound simplicity? Though it sounds like it should be easy, being natural is often challenging in practice. Most of us have spent a lifetime cultivating habits of control, striving to shape reality to fit our will. How do we let go of these tendencies and truly embrace a natural way of being? In this episode, Craig shares an approach to meditation designed to easefully open the door to this profound naturalness. By learning how to let go of any attempt to control your experience, you’ll discover what it means to surrender to life without resistance. The podcast includes a guided meditation, so please set aside a quiet space to be fully present and open to this transformative journey. If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com Discover More about Craig’s Awakened Life Membership Program https://craighamiltonglobal.com/awakened-life/…

Meditation Changes Everything

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Open Heart, Spacious Mind: The Practice of Unbounded Freedom 24:03

17 weeks 전24:03

나중에 재생

리스트

24:03

“Spiritual awakening brings us into direct contact with reality. When we’re awake, our lens is no longer distorted, and our heart is no longer shut down and defended. We are now fully here, which means that our awareness is fully present, our heart or feeling sense is fully available, and all of our humanity is able to show up in each moment.” —Craig Hamilton In this episode, Craig dives into a profound question: What would it mean to be fully in contact with life? Is it possible to meet each moment with a truly open heart and mind? Most of us understand the value of being open-hearted and open-minded, but years of conditioning often lead us to stay guarded, clinging to certainty. Can meditation help us unlock the secret to genuine openness? Imagine living with an undefended heart, where the need for self-protection has fallen away, leaving us free to meet each moment of life with our whole self. Craig explores this possibility and offers insights into how this shift is possible. He also leads a guided meditation to help expand awareness and dissolve old limitations, bringing us into a full-hearted embrace of the present moment. We encourage you to listen when you can give yourself the space to be fully present and distraction-free, so you can explore this transformative practice. If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com Discover More about Craig’s Awakened Life Membership Program https://craighamiltonglobal.com/awakened-life/…

Meditation Changes Everything

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Meditation Can Be Simple: Three Doorways to Awakening 1:10:53

19 weeks 전1:10:53

나중에 재생

리스트

1:10:53

In today’s world, it can feel like there are endless options for meditation—each promising a slightly different path. With so many different meditation techniques available to us, it’s easy to feel a bit uncertain about what to actually do when we sit down to meditate. In this episode, “Meditation Can Be Simple: Three Doorways to Awakening,” Craig clears away the noise and shares a 3-step approach that’s both powerful and easy to follow. He distills the practice of meditation into three simple instructions, guiding you toward the profound depths of your true nature. These practices are adaptable to any stage of your journey—whether you’re brand new to meditation or have been on the path for a while. And they can be practiced on their own or all together, depending on what resonates with you. This episode is a guided meditation workshop, so set aside some time to listen when you can relax and be fully present. If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com…

Meditation Changes Everything

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Obstacles to Awakening - Part One: The Ego 56:48

21 weeks 전56:48

나중에 재생

리스트

56:48

“Awakening is the discovery of consciousness without limits, of a self without limits. It's the discovery that what we are is much vaster than our mind can contain. So if we're attached to a small little story of self that we're invested in maintaining, there's no room and there's no way for us to really open to and let go into the enormity of the super consciousness that is our true nature.” —Craig Hamilton This episode is the first in our "Obstacles to Awakening" series, where we explore the most common challenges to deep meditation and how to overcome them. Craig begins by diving into what many view as the greatest barrier on the spiritual path—the human ego. We’ve all heard that having a healthy, strong ego is essential for living a productive, fulfilling life. So, why, then, does the ego get such a bad rap when it comes to our spiritual path? In this episode, Craig offers practical insights into how our attachment to self-image can hinder our growth, awakening, and even our perception of reality. Tune in to learn how to move beyond this internal obstacle and discover new ways to deepen your meditation practice and spiritual journey. If today’s episode has you curious about what you can do to break free from the grip of the ego, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called: The Key to Evolving Beyond Ego — How to Make the Change that Changes Everything. In this workshop, he'll share essential tools and practices that have helped thousands make the leap out of ego and into the kind of spiritual life they’ve always sensed is possible. Register for free at: evolvebeyondego.com. https://evolvingwisdom.com/ie/global/integralenlightenment/free-online-class/…

Meditation Changes Everything

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A Transformed Life: Meditation as a Catalyst for Exponential Growth 39:53

23 weeks 전39:53

나중에 재생

리스트

39:53

“When we're in touch with the higher spiritual potential of our lives, it’s natural that we want to express that potential as fully as we possibly can. We’re no longer worried about what that will demand from us or what others will think about us. Our heart is now yoked to this greater possibility that we’re called to realize. We’re awake to the great mystery of universal consciousness and that is going through a process of higher evolution that we have to participate in to be true to it.” —Craig Hamilton Most of us are on the spiritual path not just to feel differently but to show up differently in the world. So, what does spiritual awakening really look like in a human life? In this episode, Craig explores the concrete ways in which meditation and spiritual awakening can transform our everyday lives beyond the inner experiences of peace, clarity, or love. While those moments are inspiring, the real transformation happens when awakened consciousness influences how we show up in the world. Craig discusses how meditation can be a powerful tool for unlocking enlightened qualities like strength, wisdom, and courage, shaping the way we handle life’s challenges. Tune in to “A Transformed Life: Meditation as a Catalyst for Exponential Growth” to learn how spiritual awakening can revolutionize your everyday life. If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com…

Meditation Changes Everything

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Spiritual Freedom: Discovering Unconditional Happiness 35:16

25 weeks 전35:16

나중에 재생

리스트

35:16

Spiritual awakening is the discovery of a sacred dimension of our own being that is unconditional, meaning it’s not dependent on something else. We’re discovering that life, existence, our very own being, who we are in our essence is sacred, divine, extraordinary, and beautiful beyond comprehension. When we accept that that’s what this life always already is, it transforms our entire experience of being alive. —Craig Hamilton In this episode, Craig dives deep into the true meaning of happiness. Our happiness usually seems to fluctuate depending on our circumstances or how we feel. But what if genuine happiness didn’t depend on anything outside of us? Imagine being so deeply aligned with the fundamental "Yes" at the heart of life that nothing could overshadow your profound sense of well-being. This radical possibility, which Craig refers to as “unconditional happiness,” is the essence of true spiritual freedom. He explores this concept, showing how meditation can help us move beyond the fleeting highs and lows of conditional happiness into a stable awareness of the inherent goodness of life itself. Toward the end of the episode, Craig guides you through a short meditation, helping you to step directly into this experience and align with the deeper truth of spiritual freedom through your practice. If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com…

Meditation Changes Everything

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Beyond Duality: Seeing the Sacred in Everything 23:29

27 weeks 전23:29

나중에 재생

리스트

23:29

Non-dual spiritual practice and non-dual spiritual awakening isn’t only about coming to know awareness or consciousness in its pure form. That’s just the first step. Ultimately, real non-dual practice and non-dual awakening is a practice of recognizing that everything that arises in your meditation is equally an expression of that sacred essence. Everything that arises in your meditation is already enlightened. It’s a manifestation of the enlightened mind. —Craig Hamilton In “Beyond Duality: Seeing the Sacred in Everything,” Craig takes us on a journey into the heart of spiritual awakening—the realization that the sacred is always present, not just in extraordinary moments, but in every moment. Many of us have glimpsed a sublime, sacred dimension of being, only to feel it slip away in the rush of everyday life. These extraordinary moments often seem distant from the ordinariness of our daily routines. However, as we deepen our meditation practice, we begin to realize that even the most mundane aspects of our experience are infused with that same sublime essence. In this episode, Craig guides us in understanding that this realization—known as “nonduality”—is not something we stumble upon by chance. Through a specific set of practices, we come to see that every experience can be a gateway to the infinite, revealing the sacred essence that is always present in every moment. If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com Discover More about Craig’s Awakened Life Membership Program https://craighamiltonglobal.com/awakened-life/…

Meditation Changes Everything

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The Practice of Emptiness: Dissolving the Illusion of Solidity 49:00

29 weeks 전49:00

나중에 재생

리스트

49:00

“Emptiness doesn’t mean there’s not a self. It doesn’t mean you’re not a person. It’s the discovery that what we really are is an interdependent web of complex processes that arise in our body, in our emotional being, in our minds and in the cultural patterns in which we are enmeshed. We tend to experience ourselves as a solid, stable, independent self. But the practice of emptiness shows us that we are part of a much greater process of interdependencies that are constantly changing, moving, evolving into something new.” —Craig Hamilton In “The Practice of Emptiness: Dissolving the Illusion of Solidity,” Craig explores the spiritual practice of Emptiness, examining its ancient wisdom and contemporary relevance to enrich both meditation and everyday life. The concept of emptying out or becoming empty of self finds its origins in Christianity and Buddhism. Yet for many of us today, the idea of Emptiness might initially seem unappealing, conjuring images of a cold, meaningless void. However, in this episode, Craig dispels these misconceptions and emphasizes that the true essence of Emptiness is far from nihilistic or devoid of significance. When properly engaged, the authentic practice of Emptiness serves as a powerful tool for breaking down our thought structures and dissolving their illusion of solidity. This act of emptying out creates a sacred space within, making way for an overflowing sense of fullness, depth, and sacredness to emerge. Through this practice, we can connect more deeply with our spiritual selves and the world around us. This episode includes a guided meditation exploring this technique, so we encourage you to find a time to listen when you won’t be interrupted. If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com Discover More about Craig’s Awakened Life Membership Program https://craighamiltonglobal.com/awakened-life/…

Meditation Changes Everything

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Embracing This Moment: Meditation Without a Future 18:52

32 weeks 전18:52

나중에 재생

리스트

18:52

Awakened consciousness is none other than our own true nature. It’s never anywhere but right here. You can’t get to it somewhere in the future. The part of you that imagines it’s somewhere in the future will never be ready for it. So, let all of that go and give yourself to your meditation always with the fundamental position that this is it. This is the moment of awakening. —Craig Hamilton In this episode, Craig explores one of the great paradoxes of the spiritual path. While spiritual practices like meditation can help prepare us for awakening, true awakening is about recognizing that the essence of who and what we are is already enlightened. Craig explains how this transformative realization can shift your relationship to spiritual practice, allowing you to stop pushing your awakening into the future and embrace your true nature in the present moment, right now. To access the full transcript of this episode and more resources, visit the episode page on https://www.MeditationChangesEverything.com . If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com…