최고 Spiritual Practice 팟캐스트 (2023)

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New Books in Spiritual Practice and Mindfulness

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Lama Rod Owens, "The New Saints: From Broken Hearts to Spiritual Warriors" (Sounds True, 2023) 1:03:38

10d ago1:03:38

1:03:38

Lama Rod Owens is an author, activist, and authorized lama in the Karma Kagyu School of Tibetan Buddhism. In his new book, The New Saints: From Broken Hearts to Spiritual Warriors (Sounds True, 2023), he draws from the bodhisattva tradition to rethink the relationship between social liberation and ultimate freedom, putting forth the notion of the N…

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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HEALING THE ROOTS OF RACISM 30:21

12d ago30:21

30:21

ROV PODCAST 80: HEALING THE ROOTS OF RACISM - Kevin and Stephen explore the relationship between your body image, view of self, and embedded racism, which is a collective burden we all share. They guide a practice to recognize and care for your inner vulnerability and release that burden within the vast compassionate Awareness that we are. For more…

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New Books in Spiritual Practice and Mindfulness

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Jenny Odell, "Saving Time: Discovering a Life Beyond the Clock" (Random House, 2023) 51:42

11d ago51:42

51:42

In her first book, How to Do Nothing, artist Jenny Odell examined the power of quiet contemplation in a world where our attention is bought and sold. Now, she takes up the question of how to find space for silence when we feel like we don’t have enough time to spend. In her new book, Saving Time: Discovering a Life Beyond the Clock (Random House, 2…

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New Books in Spiritual Practice and Mindfulness

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Ross Gay, "The Book of (More) Delights: Essays" (Algonquin Books, 2023) 44:25

12d ago44:25

44:25

In 2016, poet Ross Gay set out to document a delight each day for a year. After he published The Book of Delights, his friend asked him if he planned to continue his practice. Five years later, he began The Book of (More) Delights (Algonquin Books, 2023) demonstrating that the sources of delight are indeed endless—and that they multiply when attend…

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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PUT A STOP TO INNER TURMOIL 34:11

18d ago34:11

34:11

ROV PODCAST 79: PUT A STOP TO INNER TURMOIL - Everything you experience is the result of what you are focusing on and how you relate to that, the meaning context that you bring to it. This includes every experience you have, including those events that are happening in the world that are so tumultuous. In this podcast, Kevin and Stephen guide a pra…

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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OM SHANTI: Feeling Peace, Being Peace 43:16

26d ago43:16

43:16

ROV PODCAST 78: OM SHANTI: Feeling Peace, Being Peace - What if our natural state of being is peaceful? What if we are made to resonate with the frequency of the Earth, 7.83 Hz, which correlates with alpha-theta brainwaves in our brains. These brainwaves represent a peaceful, connected, feeling of Oneness. Kevin and Stephen guide a practice using t…

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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THE UNRECOGNIZED SECRET TO WORLD PEACE 38:56

1M ago38:56

38:56

ROV PODCAST 77: THE UNRECOGNIZED SECRET TO WORLD PEACE - Stephen discuss different views on how to bring peace to our planet, including the view that peace comes through strength and control versus the idea that peace in the world can only come from inner peace. They guide a practice to experience the peace that is ever present and never ends. For …

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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HOW TO END THE SEARCH FOR YOUR TRUE SELF 38:50

1M ago38:50

38:50

ROV PODCAST 76: HOW TO END THE SEARCH FOR YOUR TRUE SELF - Kevin and Stephen discuss the Internal Family Systems (IFS) model of personality parts and our deeper Essential Self and guide a simple practice to dialogue with your inner parts from the vast spacious Awareness of Self. For more information on meditation and Awareness practices like this, …

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New Books in Spiritual Practice and Mindfulness

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Patrick Laude, "Surrendering to the Self: Ramana Maharshi's Message for the Present" (Hurst, 2021) 45:46

2M ago45:46

45:46

The Indian sage Ramana Maharshi (1879- 1950) is perhaps the most widely known Indian spiritual figure of the last century, second only to Gandhi. Patrick Laude's book Surrendering to the Self: Ramana Maharshi's Message for the Present (Hurst, 2021) offers a fresh introduction to the Maharshi's life and teachings, intending to situate him within the…

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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THREE BLOCKS TO ENLIGHTENMENT 46:22

2M ago46:22

46:22

ROV PODCAST 75: THREE BLOCKS TO ENLIGHTENMENT - Kevin and Stephen explore what enlightenment is and how this realization of our essential Being becomes lost behind our habits of perception--and how to uncover it! For more information on meditation and awareness practices, including Subtle Energy Meditation, the Raising Our Vibration book, ROV Medit…

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Evolving Spiritual Practice

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Dr Roger Walsh: Camp fire chat with a spiritual elder 1:33:06

2M ago1:33:06

1:33:06

Dr Roger Walsh is a very wise man. Since the 1970's he has devoted his life to exploring consciousness and wisdom through a wide variety of spiritual and psychological techniques. This conversation is a camp fire chat and trans-generational gifting of the lessons Roger has learned on his long journey mastering these practices. Roger (M.D., Ph.D. DH…

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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IS THE APOCALYPSE COMING? Untangling Catastrophic Thinking 33:17

2M ago33:17

33:17

ROVPODCAST 74: IS THE APOCALYPSE COMING? Untangling Catastrophic Thinking. Our world and news is dominated by catastrophic thinking which puts us constantly on guard and on edge. In this podcast, Kevin and Stephen explore how to untangle these thoughts and feelings to rest in a deeper abiding sense of trust and peace. For more information on medita…

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New Books in Spiritual Practice and Mindfulness

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A Better Way to Buy Books 34:29

3M ago34:29

34:29

Bookshop.org is an online book retailer that donates more than 80% of its profits to independent bookstores. Launched in 2020, Bookshop.org has already raised more than $27,000,000. In this interview, Andy Hunter, founder and CEO discusses his journey to creating one of the most revolutionary new organizations in the book world. Bookshop has found …

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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SUSHUMNA: THE INFINITE WITHIN YOU 49:15

3M ago49:15

49:15

ROV PODCAST 73: SUSHUMNA: THE INFINITE WITHIN YOU: Did you know you have a direct channel of connection with Infinite Consciousness right in the core of your being? This pathway is known by different names: the Sushumna, Central Channel, and Taiji Pole to name a few. This channel also correlates with the vagus nerve network and spinal column. Most …

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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ENLIGHTENMENT THROUGH EXERCISE? 42:49

3M ago42:49

42:49

ROV PODCAST 72: ENLIGHTENMENT THROUGH EXERCISE? Kevin and Stephen explore what enlightenment means and how exercise sets an essential foundation of somatic awareness and vital energy for deeper spiritual practice. Includes simple guided practices. For more information on meditation and awareness practices, including the Raising Our Vibration book, …

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New Books in Spiritual Practice and Mindfulness

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Anne Klein, "Being Human and a Buddha Too: Longchenpa's Seven Trainings for a Sunlit Sky" (Wisdom Publications, 2023) 50:39

3M ago50:39

50:39

When Anne C. Klein (Rigzin Drolma) first read that everyone, including her, was already a buddha, she was so shocked that she put down the book she was reading. Now, as a professor of religious studies at Rice University and a teacher at Dawn Mountain Center for Tibetan Buddhism in Houston, she continues to grapple with the relationship between our…

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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TURN ON TASK POSITIVE ATTENTION TO CALM RUMINATION 38:08

3M ago38:08

38:08

ROV PODCAST 71: TURN ON TASK POSITIVE ATTENTION TO CALM RUMINATION Kevin and Stephen explore how to switch on task positive attention through present moment sensory awareness to calm rumination and obsessive thinking. For more information and support for meditation and awareness practices, including the Raising Our Vibration book, ROV Meditation ap…

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New Books in Spiritual Practice and Mindfulness

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Meditating Three Minutes a Day: A Conversation with Richard Dixey 1:03:00

3M ago1:03:00

1:03:00

After a month or two of absence, the podcast returns for a new season, beginning with an unexpectedly wide ranging conversation with Dr. Richard Dixey. Richard holds a Ph.D. from London University, an M.A. with distinction in the history and philosophy of science from London University, and a B.A. Hons from Oxford. He has been a student of Buddhism…

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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A REVOLUTIONARY NEW VIEW OF YOUR BODY 39:50

3M ago39:50

39:50

ROV PODCAST 70: A REVOLUTIONARY NEW VIEW OF YOUR BODY We tend to live in a conceptual relationship with our bodies and our selves. We hold body and self images that we compare with culturally accepted images. For example, that women should be pretty and nice and men should be strong and successful. These conceptual objectifications lead us to objec…

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New Books in Spiritual Practice and Mindfulness

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Tony Nader, "One Unbounded Ocean of Consciousness: Simple Answers to the Big Questions of Life" (Penguin Random House, 2021) 1:52:18

3M ago1:52:18

1:52:18

Tony Nader, MD, PhD, a medical doctor trained at Harvard University and Massachusetts Institute of Technology (PhD in neuroscience) and globally recognized expert in the science of consciousness and human development. His training includes internal medicine, psychiatry, and neurology. He's the successor to Maharishi Mahesh Yogi and the head of the …

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New Books in Spiritual Practice and Mindfulness

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Yael Schonbrun, "Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection" (Shambala, 2022) 27:43

4M ago27:43

27:43

Today I talked to Yael Schonbrun about her book Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (Shambala, 2022). The positive psychology movement and Buddhism have more than a little in common, as confirmed by Yael Schonbrun during this discussion of how to find synergy and richness in what …

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New Books in Spiritual Practice and Mindfulness

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Erin Newman, "The Answer Within: How to Access Your Spirit Guides for Alignment and Abundance" (Llewellyn Publications, 2023) 45:56

4M ago45:56

45:56

Find the answers to all your important, real-world questions by connecting with your spirit guides. Erin Newman teaches you how to safely work with them in a non-appropriative way, regardless of your background or belief system. These guides help you make money doing what you love, relieve physical pain, cultivate kindness, heal ancestral patterns,…

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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HOW TO FIND REFUGE IN CHAOS HONORING THE SACRED BODY 41:51

4M ago41:51

41:51

ROV PODCAST 69: HOW TO FIND REFUGE IN CHAOS - HONORING THE SACRED BODY We are taught from a young age to disregard signals from our body and pay attention to what needs to get done. When it comes to spiritual practice, we tend to again see the body as secondary. Yet, what if the body is the vehicle for the transformation of consciousness? What happ…

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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TIRED? DEPLETED? 2 DEEPER INSIGHTS TO RAISE YOUR VIBRATION & BOOST YOUR ENERGY 36:16

4M ago36:16

36:16

TIRED? DEPLETED? 2 DEEPER INSIGHTS TO RAISE YOUR VIBRATION & BOOST YOUR ENERGY Kevin and Stephen continue to explore the inner cause of extreme fatigue and depleted energy and how to deal with it skillfully. When you understand this crucial insight it opens the door to living with greater energy, ease, and flow. They then guide a practice to recogn…

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New Books in Spiritual Practice and Mindfulness

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Cathy-Mae Karelse, "Disrupting White Mindfulness: Race and Racism in the Wellbeing Industry" (Manchester UP, 2023) 1:35:23

4M ago1:35:23

1:35:23

Disrupting White Mindfulness: Race and Racism in the Wellbeing Industry (Manchester UP, 2023) offers a timely commentary on the dominant narratives that shape the mindfulness industry - whiteness, postracialism and neoliberalism. Its positioning as ‘apolitical’ forges institutions that fit comfortably into increasingly divided societies. The race-g…

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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TIRED? DEPLETED? HOW TO RAISE YOUR VIBRATION & BOOST YOUR ENERGY 37:28

4M ago37:28

37:28

ROV PODCAST 67: TIRED? DEPLETED? HOW TO RAISE YOUR VIBRATION & BOOST YOUR ENERGY Kevin and Stephen explore the inner cause of extreme fatigue and depleted energy and how to deal with it skillfully. When you understand this crucial insight it opens the door to living with greater ease and flow. They then guide a practice to rest in the natural rhyth…

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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SECRET SAUCE FOR YOUR ENERGETIC EVOLUTION: Interview with Amy Elizabeth 39:33

5M ago39:33

39:33

ROV PODCAST 66: SECRET SAUCE FOR YOUR ENERGETIC EVOLUTION: Interview with Amy Elizabeth Stephen Altair and Kevin Schoeninger interview Amy Elizabeth about her work as an Energy Evolution Mentor. Amy has worked with professional athletes, CEOs, military heroes, and clients in all walks of life who want to recognize and release energetic blocks and e…

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New Books in Spiritual Practice and Mindfulness

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Awakening the Body (with Willa Baker) 1:00:06

5M ago1:00:06

1:00:06

Dr Pierce Salguero sits down with Willa Blythe Baker, a writer, translator, and teacher of meditation based on Himalayan Buddhist tradition. We talk about Willa’s early discovery of Buddhism with her mother, her time living as a nun, and our shared experience in graduate school at UVa. We then do a deep-dive into Buddhist tantra and the alchemical …

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Evolving Spiritual Practice

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Why I left the Mormon Church 2:04:20

5M ago2:04:20

2:04:20

Kathryn was a Mormon from the age of 2 until 42 and in 2020 she had an awakening where she realised Mormonism was…..bullshit. We talk about her life as a Mormon, the type of things she used to believe in and what the institution was like. We go into the details of exactly how she came to question the truth of Mormonism, her leaving of the church an…

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New Books in Spiritual Practice and Mindfulness

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John B. Arden, "Rewire Your Brain 2.0: Five Healthy Factors to a Better Life" (Jossey-Bass, 2023) 1:04:41

5M ago1:04:41

1:04:41

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life ( Jossey-Bass, 2023), distinguished psychologist Dr. John Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, relationships and longevity. You’ll learn to overco…

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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DREAMS, SHAMANIC JOURNEY, BRAIN HEALTH & SUBTLE ENERGY with Lisa Gale 47:46

5M ago47:46

47:46

ROV PODCAST 65: DREAMS, SHAMANIC JOURNEY, BRAIN HEALTH & SUBTLE ENERGY with Lisa Gale Kevin and Stephen interview Lisa Gale. "As a highly sensitive person, I've experienced significant Dreamtime visions since childhood. From fanciful dreams of flight to precognitive dreams rich with metaphor, my sleep time has been active and meaningful. As my drea…

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New Books in Spiritual Practice and Mindfulness

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Laura Atmadarshan Santoro, "Hearing The Song of Your Soul: A Poetic Translation of the Bhagavad Gita" (2022) 46:44

5M ago46:44

46:44

Geared toward modern Westerners and presented in the original poetic rhythm, Hearing the Song of Your Soul is an approachable, beautiful new translation of the Bhagavad Gita that can be powerfully shared aloud. Author Laura Atmadarshan Santoro studied in Indian ashrams and lived each verse of the Bhagavad Gita for a day as part of a decades-long sa…

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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WHY STRESS IS AN INSIDE JOB AND WHAT TO DO ABOUT IT 47:45

5M ago47:45

47:45

ROV PODCAST 64: WHY STRESS IS AN INSIDE JOB AND WHAT TO DO ABOUT IT Kevin and Stephen explore the inner cause of stress and how to deal with it skillfully. When you understand this crucial insight it opens the door to living with greater ease and flow. They then guide a practice to release stress and rest in the peace and stability of Pure Awarenes…

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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WHO YOU THINK YOU ARE MAKES YOU SUFFER 59:11

6M ago59:11

59:11

ROV PODCAST 61: WHO YOU THINK YOU ARE MAKES YOU SUFFER Kevin and Stephen discuss self-liberation and awareness and how our identity, our stories and who we think we are, blinds us to our deeper Being. If you consciously or subconsciously believe these stories, it inhibits you from realizing who you really are. Stephen then guides a practice to see …

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Evolving Spiritual Practice

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Yeshe: Off-Grid life, travels to India and psychedelics 1:26:14

6M ago1:26:14

1:26:14

Yeshe has lived a very interesting and unusual life. She has lived of-grid her whole adult live in basic hand made shelters called benders, yurts and for the last 12 years a round house which she built with her partner and raised a family in. All of these homes have not been connected to the electricity grid and services such as running water, main…

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Raising Our Vibration: Exploring Higher Consciousness Through Spiritual Practice

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MEASURING FLOW STATE BIOMARKERS using the Flowtime Biosensing Headband 32:25

6M ago32:25

32:25

ROV PODCAST 61: Kevin Schoeninger shares his explorations with measuring Flow State biomarkers such as a balance of alpha, theta, and beta brainwaves, heartrate, HRV, and levels of Attention and Relaxation using the Flowtime Biosensing Headband. He then guides a short practice to take you into a state of flow. For more information about meditation …

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