The True Form podcast

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Jack L Graham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jack L Graham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Are we cooked? How social media shapes your language | Adam Aleksic 15:16

15 weeks 전15:16

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15:16

Gen Z slang is rife with new words like "unalive," "skibidi" and "rizz." Where do these words come from — and how do they get popular so fast? Linguist Adam Aleksic explores how the forces of social media algorithms are reshaping the way people talk and view their very own identities. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDSports: ted.com/sports TEDAI Vienna: ted.com/ai-vienna TEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.…

The True Form Podcast explicit

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Jack L Graham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jack L Graham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.

Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.

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257 에피소드

#Fitness #Alternative Health #Self-Improvement #In-situ Media #Podcasting Education #Health and Well-Being #Wellness

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The True Form Podcast explicit

updated 16일 전

공유

시리즈 홈•Feed

Jack L Graham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jack L Graham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.

Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.

… continue reading

257 에피소드

#Fitness #Alternative Health #Self-Improvement #In-situ Media #Podcasting Education #Health and Well-Being #Wellness

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How to Live with Purpose, Power & Joyful Longevity | Andrew Jobling on Resilience, Self-Worth & True Wellbeing 1:14:01

16일 전1:14:01

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1:14:01

Send us a text In this episode of The True Form Podcast, I sit down with bestselling author, speaker, and former AFL player Andrew Jobling for an energising, vulnerable, and often hilarious conversation about what it really takes to live a life of joyful longevity. We explore how self-worth isn’t something you earn—it’s something you remember. Andrew shares lessons from his journey as an “unlikely athlete” and “accidental author,” and explains why so many people stay stuck waiting for permission to live with purpose. Together, we unpack: How to build a resilient mindset (without toxic positivity) The link between self-worth and sustainable wellbeing What keeps people stuck—and how to move through it Why discipline matters more than motivation How to live a meaningful, long, and joyful life—on your own terms Learn more about Andrew: Website: https://andrewjobling.com.au/ LinkedIn: linkedin.com/in/andrew-jobling-85741919 Podcast: https://the-wellness-puzzle-podcast.simplecast.com/ 🎧 Watch or listen now—and share this with someone who needs to hear it. Watch me on YouTube https://youtu.be/FI5rViG240A Support the show 🎯 Ready to feel better in just 30 days? I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time. It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset Want to go beyond just listening? Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life. We're not just learning. We're living it together. Come be part of it. https://podcast.trueformpodcast.com/true-form-community…

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The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness 13:11

28일 전13:11

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13:11

Send us a text In this episode, we unpack one of the most misunderstood concepts in modern life: resilience. Is it about being unbreakable, stoic, and hard as nails—or is that just what social media tells us? Our guest draws from decades of experience across psychology, community health, and academia to challenge the "brick wall" definition of resilience. Instead, we explore it as a dynamic capability—something shaped by adaptability, awareness, genetics, and environment. From Darwinian biology and epigenetics to the pressures of growing up in a post-social media world, this conversation dives deep into: Why young people face a different kind of resilience challenge today How true resilience is more about bending than breaking The origins of the term ‘resilience’ and how it's been misused What makes individuals, families, and even businesses more resilient Why your environment might switch genes on or off—and what that means for your mental health Whether you're a parent, coach, teacher, or someone navigating a tough season, this episode offers a grounded, empowering take on what it really means to be resilient in 2025. Support the show 🎯 Ready to feel better in just 30 days? I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time. It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset Want to go beyond just listening? Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life. We're not just learning. We're living it together. Come be part of it. https://podcast.trueformpodcast.com/true-form-community…

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PCOS, Menopause & Fertility: What You’re Not Told About Hormone Health - with Dr Suzi Craig 1:42:47

4 weeks 전1:42:47

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1:42:47

Send us a text Hormone symptoms are common, but they’re not normal. So why are so many women left in the dark? In this episode of The True Form Podcast , I’m joined by Dr Suzi Craig , a Chinese Medicine Practitioner, fertility specialist, and advocate for integrative women’s health. With a background in both traditional Chinese medicine and reproductive science, Dr Suzi offers a unique perspective on hormone balance, fertility, and long-term wellbeing. 🎙️ We discuss: – What most people misunderstand about PCOS, menopause, and fertility – The Chinese medicine view of cycles, energy, and hormonal shifts – Why “normal” doesn’t always mean healthy when it comes to periods and symptoms – The impact of stress, diet, and environment on your hormones – Supporting IVF, endometriosis, or perimenopause with an integrative approach – How acupuncture, herbs, and lifestyle changes can help restore balance Listener Questions Is it normal for my period to change as I get older, even if I’m not near menopause? How can I tell if my hormones are out of balance? I’ve just come off the pill—what should I be doing to support my body? Can acupuncture actually help with fertility? What are some natural ways to reduce PMS and cramps? I’m in my late 30s—what should I be doing now to prepare for a healthy menopause? Do you have any tips for managing anxiety and poor sleep during perimenopause? What’s one thing Dr Suzi wishes every woman knew about their cycle? Whether you're trying to conceive, navigating menopause, or just want to understand your body better, this episode is packed with practical tools and empowering insights. 🎧 Watch or listen now—and share this with someone who needs to hear it. Watch me on YouTube https://youtu.be/E3WoaPJfIWA Support the show 🎯 Ready to feel better in just 30 days? I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time. It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset Want to go beyond just listening? Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life. We're not just learning. We're living it together. Come be part of it. https://podcast.trueformpodcast.com/true-form-community…

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“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery 14:21

5 weeks 전14:21

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14:21

Send us a text “Nobody ever asked me what happened. They only asked why.” In this emotional clip from The True Form Podcast , Eating Disorder and Trauma-Informed Specialist Sammie Lee shares the moment her healing truly began — when someone finally asked the right question. This conversation dives into: – Why the question “what happened to you?” is more powerful than “what’s wrong with you?” – How our medical and mental health systems often miss the mark – The role of presence, compassion, and deep listening in trauma recovery If you or someone you know is navigating disordered eating, trauma, or recovery, this is a must-watch moment. Support the show 🎯 Ready to feel better in just 30 days? I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time. It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset Want to go beyond just listening? Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life. We're not just learning. We're living it together. Come be part of it. https://podcast.trueformpodcast.com/true-form-community…

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Why Childhood Mental Health Is Declining - A Psychotherapist’s Warning 1:52:38

5 weeks 전1:52:38

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1:52:38

Send us a text Childhood mental health issues are rising — but what’s really going on beneath the surface? “We’re pathologising kids before we’re listening to them.” In this episode of The True Form Podcast, I sit down with Professor Kosmas Smyrnios — a former child and adolescent psychotherapist turned academic — to unpack what’s really happening with the rise in childhood mental health issues. With over 30 years of experience in psychotherapy, research, and education, Professor Smyrnios brings a rare dual lens: clinical depth and academic insight. We explore: – Why emotional distress in kids is often mislabelled as a disorder – How modern systems are failing both children and parents – What’s changed in diagnosis and treatment across generations – Why safety, connection, and presence matter more than ever – What parents, educators, and practitioners need to rethink From community mental health centres to lecture halls, Professor Smyrnios has guided families, taught students, and mentored over 30 PhD candidates. His work connects therapy, entrepreneurship, and systems thinking, and this conversation might change the way you think about childhood altogether. 🎧 Watch or listen now — and share it with someone raising or working with children. Get access to the show notes, studies and documents via the community: https://podcast.trueformpodcast.com/true-form-community Watch me on YouTube https://youtu.be/z2V8cy4C2Gs Support the show 🎯 Ready to feel better in just 30 days? I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time. It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset Want to go beyond just listening? Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life. We're not just learning. We're living it together. Come be part of it. https://podcast.trueformpodcast.com/true-form-community…

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The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself) 8:28

6 weeks 전8:28

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8:28

Send us a text Thinking about switching to barefoot or minimalist shoes? This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes. You’ll learn: – Why most people are disconnected from their feet – How your nervous system relies on foot input – 3 simple foot exercises to build strength – Why toe mobility is key for posture and pain – Tips for finding the right transitional shoes – How to listen to your feet and build gradually 👣 Your feet have a quarter of a million nerves in them — they literally tell your body how to move. If your shoes (or lack of strength) are blocking that feedback, you’ll feel it everywhere: hips, knees, posture, balance. 🎧 Full episode: Why Most Shoes Are Destroying Your Feet (and How to Fix It) — now live on The True Form Podcast. Bprimal: Website: https://bprimal.com.au Instagram: @bprimal_au Facebook: https://www.facebook.com/bprimalAU/ Mick Breen: Instragram: https://www.instagram.com/natural_born_running/ Natural Born Running: https://natural-born-running.mn.co/landing 🎧 Available on Spotify, Apple Podcasts & right here on YouTube. Watch me on YouTube https://youtu.be/NUvJFpAUMwc Listen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagram https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr Support the show 🎯 Ready to feel better in just 30 days? I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time. It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset Want to go beyond just listening? Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life. We're not just learning. We're living it together. Come be part of it. https://podcast.trueformpodcast.com/true-form-community…

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Food Addiction, Trauma & Recovery: Sammie Lee's Story Will Change How You See Weight Loss 1:07:05

6 weeks 전1:07:05

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Send us a text Trigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, please seek support. — “You can lose the weight, but still carry the pain.” In this powerful episode of The True Form Podcast, I sit down with Sammie Lee—a highly respected Eating Disorder and Trauma-Informed Specialist, author, coach, and speaker—whose mission is to dismantle stigma, shift societal narratives, and guide people back to their worth. Sammie shares her raw and personal story—from childhood trauma and food addiction to extreme weight loss and the long road to healing. But more importantly, she reveals what recovery truly requires: deep inner work, nervous system safety, and reconnecting with the body, rather than another diet plan. We explore: – Why food was never the real problem – The missing conversations in eating disorder treatment – How hospitals and health systems often fail those who need help most – The body’s role in healing trauma (and how it stores memory) – How to empower yourself and your children to feel safe in their bodies – Why core values matter, and how to find yours This isn’t just an episode, it’s a transformative conversation. If you've ever struggled with shame, self-worth, or the pressure to “fix” your body, Sammie’s wisdom will shift how you see weight, healing, and what it means to truly come home to yourself. Connect with Sammie Lee Instagram: @sammieeeee.lee Book a call: https://calendly.com/sammielee-fuckthebodystandards Book Sammie Lee as a speaker: https://www.crowdpleaser.com.au/Sammie-Lee-From-Ashes-To-Audacity Watch me on YouTube https://youtu.be/PdAvNStOTcE Follow me on Instagram https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr Support the show 🎯 Ready to feel better in just 30 days? I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time. It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset Want to go beyond just listening? Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life. We're not just learning. We're living it together. Come be part of it. https://podcast.trueformpodcast.com/true-form-community…

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You Won’t Find Your Purpose Until You Quiet the Noise 10:47

7 weeks 전10:47

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10:47

Send us a text Feeling lost, distracted, or pulled in every direction? In this episode, Flabia shares why true purpose isn’t found through hustle or external validation—but through stillness. We talk about the power of journaling, faith, and self-reflection, and why anchoring yourself in something deeper is the key to long-term fulfilment. This isn’t about finding one fixed destination—it’s about learning to listen beneath the noise. What we cover: – Why quiet time isn’t optional if you want clarity – How to find your ‘why’ (and why it’s okay if it changes) – What to do when your current path no longer feels aligned – How creative work like barbering and makeup can carry deep purpose – Letting go of external expectations to reconnect with yourself Support the show 🎯 Ready to feel better in just 30 days? I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time. It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset Want to go beyond just listening? Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life. We're not just learning. We're living it together. Come be part of it. https://podcast.trueformpodcast.com/true-form-community…

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Why Most Shoes Are Wrecking Your Feet (and How to Fix It) — with BPRIMAL 1:00:19

7 weeks 전1:00:19

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1:00:19

Send us a text Modern shoes might be stylish, but are they destroying your feet? In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company dedicated to helping people restore natural movement, foot strength, and whole-body alignment—starting from the ground up. We break down the surprising impact that conventional shoes have on your body, what “foot-shaped shoes” actually mean, and how to transition safely into barefoot-style footwear. Also joining us is Mick, a passionate advocate for natural movement, who shares his own powerful journey of foot health transformation. Whether you're constantly in pain, curious about barefoot shoes, or just want to feel better every time you walk—this conversation will change the way you think about footwear forever. 🎧 In this episode: – Why most shoes do more harm than good – The connection between foot strength, posture & pain – Common myths about barefoot shoes – How to safely transition into natural footwear – Practical tips for choosing the right shoes Bprimal: Website: https://bprimal.com.au Instagram: @bprimal_au Facebook: https://www.facebook.com/bprimalAU/ Mick Breen: Instragram: https://www.instagram.com/natural_born_running/ Natural Born Running: https://natural-born-running.mn.co/landing 🎧 Available on Spotify, Apple Podcasts & right here on YouTube. Watch me on YouTube https://youtu.be/NUvJFpAUMwc Listen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagram https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr Support the show 🎯 Ready to feel better in just 30 days? I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time. It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset Want to go beyond just listening? Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life. We're not just learning. We're living it together. Come be part of it. https://podcast.trueformpodcast.com/true-form-community…

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What I Learned from 5 Powerful Podcast Guests + Listener Q&A 54:17

8 weeks 전54:17

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54:17

Send us a text Join The Community https://podcast.trueformpodcast.com/offers/DCPeQMkF ------------------------- 9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202 -------------------------------- In this special episode of The True Form Podcast, I recap the biggest takeaways from my last few guests, starting with Dr Sarah Williams and ending with Dr Avi Charlton. From cultural healing to lifestyle medicine, I break down what stood out and how I’m applying it in my own life. Plus, I answer a few listener-submitted questions about training, burnout, editing, and how I plan podcast content. If you’re new here, this is the perfect episode to catch up on what The True Form Podcast is all about—real conversations, practical takeaways, and the pursuit of a healthy, meaningful life. 🎧 Available on Spotify, Apple Podcasts & right here on YouTube. Watch me on YouTube https://youtu.be/8Zk-qnDr2uA Listen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagram https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr Support the show 🎯 Ready to feel better in just 30 days? I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time. It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset Want to go beyond just listening? Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life. We're not just learning. We're living it together. Come be part of it. https://podcast.trueformpodcast.com/true-form-community…

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Cholesterol Explained: What Most Doctors Won’t Tell You 8:13

9 weeks 전8:13

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Send us a text Is high cholesterol really dangerous? Or have we misunderstood it all along? In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Melbourne Low Carb Clinic—we break down the truth about cholesterol. Dr. Charlton explains why cholesterol is essential for your health, what your LDL levels really mean, and why lifestyle factors like stress, sugar, and processed oils may be a bigger problem than fat in your diet. We also discuss what most doctors miss, the problem with outdated cholesterol tests, and why you don’t necessarily need statins—especially if you're metabolically healthy. 👉 This episode is a must-watch if you’ve ever been confused about cholesterol, told to fear saturated fat, or pressured to go on meds despite feeling great. 🔗 Connect with Dr. Avi Charlton www.mlcclinic.com.au www.breatheinhealth.com.au https://sites.libsyn.com/522348/site Dr Charlton Lifestyle GP https://www.facebook.com/profile.php?id=100063738752807 on Facebook @dr_charlton_lifestyle GP https://www.instagram.com/dr_charlton_lifestyle_gp/ on Instagram Avi Charlton https://www.linkedin.com/in/avi-charlton/ on LinkedIn Dr Charlton Lifestyle GP https://youtube.com/@avicharlton?si=GI8vQOQ_CJ9N5PwW on YouTube 🎧 Available on Spotify, Apple Podcasts & right here on YouTube. Watch me on YouTube https://youtu.be/boN3kYTpazk Listen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagram https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr Support the show 🎯 Ready to feel better in just 30 days? I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time. It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset Want to go beyond just listening? Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life. We're not just learning. We're living it together. Come be part of it. https://podcast.trueformpodcast.com/true-form-community…

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Episode 248: Finding Your Purpose in a Noisy World — Self-Discovery, Faith & Growth with Flabia Orison 57:33

9 weeks 전57:33

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57:33

Send us a text In this episode, I’m joined by Flabia Orison — founder of Transcend Beyond the Scope, policy manager, mindset coach, and advocate for youth, culture, and purposeful change. Flabia’s work sits at the intersection of advocacy, strategy, and personal growth — helping individuals and communities navigate identity, faith, and systems of change. Through her consultancy and platforms like Transcend with Flabia on Instagram, she’s building conversations around what anchors us, how we grow from the inside out, and how to hold space for both personal healing and systemic change. We dive into: - How to find purpose in a world full of distractions - The importance of faith, mindset, and inner healing - Balancing career, advocacy, and personal growth - Building soft power, resilience, and identity - Navigating systems while staying true to yourself Whether you’re searching for your purpose, working to create change, or just trying to find balance in your own growth, this one is for you. 🔗 Connect with Flabia @TranscendwithFlabia on Instagram LinkedIn: Flabia O. https://www.linkedin.com/in/flabia-o-811502206/ Call to fix disconnect - Over the past two decades, Australians’ trust in democracy has been in “freefall“. https://pakenhamgazette.com.au/news/2025-06-03/call-to-fix-disconnect/ 🎧 Available on Spotify, Apple Podcasts & right here on YouTube. Watch the True Form Podcast on YouTube https://youtu.be/JPmtLHUB_64 Listen to the True From Podcast https://trueform.buzzsprout.com Support the show 🎯 Ready to feel better in just 30 days? I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time. It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset Want to go beyond just listening? Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life. We're not just learning. We're living it together. Come be part of it. https://podcast.trueformpodcast.com/true-form-community…

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Why Most Entrepreneurs Fail to Get Healthy (And What to Do Instead) 10:41

10 weeks 전10:41

나중에 재생

나중에 재생

10:41

Send us a text 9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202 Why do so many driven, high-performing entrepreneurs struggle with their health? In this clip from The True Form Podcast, Cam Harris—founder of TRUTH Fitness—breaks down why most entrepreneurs fail to get healthy and what it actually takes to build habits that stick. From the mental load of running a business to the hidden pressure of performing, Cam shares the real reasons your health is falling through the cracks—and how to take back control. 🎧 Available on Spotify, Apple Podcasts & right here on YouTube. Watch me on YouTube https://youtu.be/grUSzxYX2nI Listen to the True From Podcast https://trueform.buzzsprout.com Support the show 🎯 Ready to feel better in just 30 days? I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time. It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset Want to go beyond just listening? Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life. We're not just learning. We're living it together. Come be part of it. https://podcast.trueformpodcast.com/true-form-community…

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Episode 250: Prescribing Lifestyle: How Dr. Avi Charlton Uses Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes 1:06:42

10 weeks 전1:06:42

나중에 재생

나중에 재생

1:06:42

Send us a text In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helped countless patients reverse type 2 diabetes, lose weight, reduce medications, and take back control of their health. We dive into: How low carb, keto, and carnivore diets can reverse metabolic dysfunction Why lifestyle medicine is often the missing piece in modern health care The power of longer consultations, listening to patients, and personalized care How breathwork and functional breathing support better metabolic health Her upcoming book Prescribing Lifestyle: A Doctor’s Prescription into Lasting Weightloss and Vibrant Health Whether you're curious about reversing diabetes naturally, improving your metabolic health, or just want to better understand how nutrition and lifestyle truly affect your body — this episode is packed with practical insights. 🔗 Connect with Dr. Avi Charlton www.mlcclinic.com.au www.breatheinhealth.com.au https://sites.libsyn.com/522348/site Dr Charlton Lifestyle GP https://www.facebook.com/profile.php?id=100063738752807 on Facebook @dr_charlton_lifestyle GP https://www.instagram.com/dr_charlton_lifestyle_gp/ on Instagram Avi Charlton https://www.linkedin.com/in/avi-charlton/ on LinkedIn Dr Charlton Lifestyle GP https://youtube.com/@avicharlton?si=GI8vQOQ_CJ9N5PwW on YouTube 🎧 Available on Spotify, Apple Podcasts & right here on YouTube. Watch me on YouTube https://youtu.be/boN3kYTpazk Listen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagram https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr Support the show 🎯 Ready to feel better in just 30 days? I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time. It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset Want to go beyond just listening? Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life. We're not just learning. We're living it together. Come be part of it. https://podcast.trueformpodcast.com/true-form-community…

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Episode 246: Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris. 43:51

11 weeks 전43:51

나중에 재생

나중에 재생

43:51

Send us a text In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to turning it all around. Cam has helped over 500 entrepreneurs lose weight, reclaim their energy, and build a body that supports both business and life. We dive into: - Why most leaders fail at building habits that actually stick - The role of accountability in sustaining health long-term - How your environment shapes your behaviour without you realising it - Simple frameworks for balancing family, business and fitness - How optimising health amplifies professional performance, not competes with it Whether you're running a business or simply trying to level up, Cam’s approach is full of real, actionable strategies anyone can use to get back in control. 🔗 Connect with Cam https://truthfitness.co.uk/ https://www.linkedin.com/in/camtruth/ 🎧 Available on Spotify, Apple Podcasts & right here on YouTube. Watch me on YouTube https://youtu.be/grUSzxYX2nI Listen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagram https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr Support the show 🎯 Ready to feel better in just 30 days? I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time. It’s free. No fluff. Just real change. https://podcast.trueformpodcast.com/30-day-reset Want to go beyond just listening? Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life. We're not just learning. We're living it together. Come be part of it. https://podcast.trueformpodcast.com/true-form-community…

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