Texas Tech Health Check podcast

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Texas Tech University Health Sciences Center에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Texas Tech University Health Sciences Center 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

For Good

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Angela Simmons: From Whippin' Pastry to Single Parenthood & Dating in the Spotlight 42:43

3일 전42:43

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42:43

When Jay-Z rapped "in the kitchen like a Simmons whipping Pastry" about their family business in "Empire State of Mind" Angela Simmons knew she made it. She sits down with her brother Joseph "JoJo" Simmons on the For Good podcast to reveal what really happened behind the scenes of Run's House, how she and Vanessa Simmons built the Pastry empire that got Jay-Z's attention, and why Rev Run saying "no" became her biggest motivation. In this unfiltered sibling conversation, Angela opens up about her breakup with Yo Gotti and why she's drawn to certain kinds of men. JoJo hints that she has a type, leading to honest talk about dating patterns and relationships. She also gets real about the unique challenges of raising her son as a single mother and the childhood body image insecurities that JoJo admits he contributed to by calling her "fat" during arguments. Angela also recalls the exact moment she realized she was famous - standing in Times Square after Run's House aired when someone asked for her picture. She and JoJo also break down the pressures of being from a successful family and why having famous parents actually makes it harder, not easier. Also: Pastry outselling Jordan Brand at Foot Locker Body transformation from insecurity to fitness obsession Plant-based lifestyle and wellness routines for mental health Why Simmons kids don't get handouts despite the famous name…

Texas Tech Health Check

시리즈 홈•Feed

Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.

180 에피소드

#Fitness #Podcasting Education #Medicine #Self-Improvement #Mental Health #Texas Tech University Health Sciences Center #Higher Education #Health and Well-Being #Wellness #Research #Medical #Physical Health #Texas #Medical School

Texas Tech Health Check

updated 약 1년 전

시리즈 홈•Feed

Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.

180 에피소드

すべてのエピソード

Texas Tech Health Check

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Your Pelvic Floor, Your Health: What Every Woman Should Know 15:30

4 weeks 전15:30

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15:30

Send us a text A few weeks ago we covered pelvic floor dysfunction in men . So for this episode, we’re focusing on pelvic floor dysfunction in women. Our expert is physical therapist Ashlee Crawford, DPT, Texas Tech Physicians Physical Therapy Specialty Clinic in Amarillo. She answers our questions about causes, symptoms —treatments and how to go about seeking treatment — and how we can encourage people to talk about this more.…

Texas Tech Health Check

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Your Summer Safety Checklist for Kids 57:34

5 weeks 전57:34

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57:34

Send us a text Children need constant supervision, but what can parents or caregivers do when trouble finds the kiddos? Spencer Pruitt, M.D. , Texas Tech Physicians pediatrician, answers our questions about potentially emergency situations such as animal bites or stings, drownings , handling a wild animal or being bitten by one. Dr. Pruitt also answers our questions about children and dehydration and food poisoning and when we should take our child to the emergency room or primary care provider. Additional notes: Previous child safety episode: Keeping Kids Safe: A Guide to Burn Prevention…

Texas Tech Health Check

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Guys, Let's Talk About Your Pelvic Floor 21:20

6 weeks 전21:20

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21:20

Send us a text If you’re in a certain age range, your feeds or timelines might include ads about pelvic floor dysfunction. Some people might think it's a problem just for women, but our guests for this episode did a wonderful job of educating us about how pelvic floor dysfunction (PFD) affects men. A previous guest who spoke to us about testosterone treatments , Melissa Bowyer is a family nurse practitioner at the Texas Tech Physicians Multispecialty Clinic . Melissa brought Robert Roten , a local physical therapist and TTUHSC alumnus to explain how physical therapy helps treat PFD. They answer questions about pelvic floor dysfunction – what are the causes, how common is it, what are the symptoms, how is it treated and how can we encourage more people to talk about this more?…

Texas Tech Health Check

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Clinical Trials Explained: Bridging Discovery and Treatment Through Research 16:30

7 weeks 전16:30

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16:30

Send us a text Clinical trials are the future of medicine, to borrow a phrase. Every medication on the market right now was at one point in time subject to a clinical trial. Our guest for this episode, Jennifer Kesey, Ph.D., associate managing director for the Clinical Research Institute at TTUHSC, explains to us what a clinical trial is, the different types of trials and how to participate in one. For more information on how to volunteer for a clinical trial visit: https://app4.ttuhsc.edu/CRIVolunteer/…

Texas Tech Health Check

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From Pregnancy to Postpartum: Medication Guidance That Matters, Support From the Infant Risk Center 21:54

9 weeks 전21:54

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21:54

Send us a text Moms and moms-to-be need all the support they can get. One of those sources of support is housed in the TTUHSC School of Medicine Department of Pediatrics in Amarillo. The Infant Risk Center is a call center used by physicians, nurse, lactation consultants and mothers worldwide. Our guest for this episode is director of the Infant Risk Center of Excellence , Kaytlin Krutsch, Ph.D., Pharm.D. Dr. Krutsch tells us all about the IRC and the information they provide. Dr. Krutsch goes on to explain how substances transfer to breast milk, the most common concerns and questions the IRC addresses, how we can support the IRC and moms, and in a world full of artificial intelligence, assures us that when someone calls the center, they’re speaking to an actual health care provider. Infant Risk Center: 1-806-352-2519 Resources: infantrisk.com/infantrisk-center-resources Support: infantrisk.com/donate MommyMeds for Moms: Apple Google InfantRisk for Healthcare Professionals: Apple Google…

Texas Tech Health Check

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The Hidden Half: Unmasking Male Infertility 13:50

11 weeks 전13:50

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13:50

Send us a text June is Men’s Health Month, and we want to bring attention to male infertility. Why this is an important health topic is one of the questions we ask our expert for this episode, Samuel Prien, Ph.D. , professor and director of clinical research laboratories in the Department of Obstetrics and Gynecology in the School of Medicine. Dr. Prien explains what factors contribute to male fertility and infertility, what is considered a healthy sperm count and what lifestyle factors could affect sperm health. He encourages us to talk about this topic more openly so couples thinking about conceiving might possibly save time and money by first checking the male’s fertility.…

Texas Tech Health Check

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You Are Not Your Bank Balance: Reclaiming Mental Well-being 24:01

12 weeks 전24:01

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24:01

Send us a text Financial insecurity can negatively affect our sleep and nutrition and cause social isolation. All of these take a toll on our mental health. Michele Mahr, Ph.D., assistant professor at the TTUHSC School of Health Professions Clinical Rehabilitation Counseling department of clinical counseling and mental health, is out guest expert for this episode. Dr. Mahr emphasizes the importance of open communication about financial stress with families and relationships. She also advices seeking professional help when financial stress significantly impacts our mental health and daily functioning. Dr. Mahr encourages that we exercise and try positive affirmations to help reduce stress, but emphasizes the importance of being authentic and identifying with ourselves rather than seeking external validation through things.…

Texas Tech Health Check

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Feeling Drained? How to Restore Your Emotional Energy 32:06

14 weeks 전32:06

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32:06

Send us a text You don't need garlic or sunlight to protect yourself against vampires -- energy vampires -- that seem to leave some people exhausted and overwhelmed. David Pfaff, Ph.D., clinical mental health therapist with the School of Health Professions Clinical Mental Health Counseling program, is our expert for this episode. He shares with us how we can identify and set boundaries with these relationships, practice mindfulness techniques to manage emotional reactions and treat ourselves with compassion in order to slay those energy draining situations. He also gives us tips on how we can be a bit more self-aware and avoid draining other people's energy.…

Texas Tech Health Check

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Clearing the Air: The Truth About Vaping and Lung Health 14:32

15 weeks 전14:32

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14:32

Send us a text Vaping, initially intended as a smoking cessation tool, has evolved into a harmful trend, especially among young people. Tushi Singh, M.D. , and Ricardo Franco, M.D. , pulmonologists at Texas Tech Physicians, talk to us about the history of vaping and why it's harmful to our health, and stress seeking professional help for smoking cessation. Dr. Singh's previous episode: " When Breathing Gets Hard: Understanding COPD " Sara Tello, APRN, on smoking cessation: " The Great Escape: Breaking Free from Nicotine Addiction "…

Texas Tech Health Check

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Male Breast Cancer: Raising Awareness and Understanding 33:00

16 weeks 전33:00

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33:00

Send us a text Breast cancer in males is a rare cut clinically significant disease. Males have many of the same risk factors as females, but delay in seeking health care puts them at greater risk. Richard Pullen, Ed.D., MSN, director of the R.N. to BSN program in the School of Nursing, explains why males might put off reporting a lump in their breast or even checking for lumps. Dr. Pullen tells us what to look for, how we can help reduce the social stigma and instead support those who are at risk for developing breast cancer. One of the ways to start is by having conversations about awareness, so share this episode with your friends and family.…

Texas Tech Health Check

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From Heavy Lids to Clear Vision: Understanding Eyelid Surgery 10:11

17 weeks 전10:11

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10:11

Send us a text Loose or sagging skin creating folds on the upper eyelid, excess skin and wrinkles around the lower eyelid, drooping lower eyelids -- all these and others can at some point impair your vision. Or perhaps you feel that the skin around your eyes could use a refresh. Coby Ray, M.D. , an oculoplastic surgeon at Texas Tech Physicians, is our expert for this episode. Dr. Ray explains that sometimes blepharplasty is sometimes medically necessary to prevent vision impairment caused by droopy eyelids. He goes over what's involved with the surgery and recovery and his recommendations to help prevent droopy eyelids.…

Texas Tech Health Check

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Hope and Healing: Preventing Child Abuse in Our Community 21:25

18 weeks 전21:25

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21:25

Send us a text April is National Child Abuse Prevention Month . Lynn Jennings, Ph.D., has ben treating child sexual abuse, physical abuse and neglect for over 20 years. She is the TTUHSC School of Health Professions Clinical Mental Health Counseling Program assistant program director/instructor in the Department of Clinical Counseling and Mental Health. Dr. Jennings emphasizes the need for early intervention and outlines the long-term consequences of abuse and the role of friends, family, and mandated reporters in identifying and reporting cases. Help us raise awareness about National Child Abuse Prevention Month by sharing this podcast with your community.…

Texas Tech Health Check

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Understanding Food Sensitivities to Dyes 6:37

19 weeks 전6:37

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6:37

Send us a text Natural and artificial food dyes are ubiquitous, but some people try to avoid consuming food or beverages of a certain color for different reasons. James Tarbox, M.D., Texas Tech Physicians allergist, explains that food dyes are added to food for aesthetic purposes and are generally safe. They can cause rare allergic reactions such as hives, swelling, shortness of breath and low blood pressure. To avoid allergic reactions, Dr. Tarbox recommends consuming fresh, unprocessed foods, reading labels carefully and making meals at home.…

Texas Tech Health Check

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Decoding the Delight: Why We Feel Good After Cleaning 15:02

20 weeks 전15:02

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15:02

Send us a text If you want a quick boost to your mood, just clearing or cleaning a small space will make you feel better. Logan Winkelman, Ph.D. , is our guest expert and explains why tidying up can be therapeutic. Dr. Winkelman is an Assistant Professor in the Department of Clinical Counseling and Mental Health and Program Director for the Master of Science in Clinical Mental Health Counseling program within the School of Health Professions at Texas Tech University Health Sciences Center. Dr. Winkelman gives us tips on how to start and stick to a routine that will help keep messes from becoming overwhelming, and she reminds us that clear communication about what cleanliness means to us is important when you share a space with others.…

Texas Tech Health Check

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When Breathing Gets Hard: Understanding COPD 17:52

22 weeks 전17:52

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17:52

Send us a text Chronic obstructive pulmonary disease, referred to as COPD , is a progressive disease which can, over time, limit your ability to do basic activities such as walking, cooking or taking care of yourself. According to the National Heart, Lung and Blood Institute, it is the sixth leading cause of death in the U.S. and is two times more common in rural areas than it is in large cities. Tushi Singh, M.D. , Texas Tech Physicians pulmonologist, is our guest for this episode. Dr. Singh explains to us what causes COPD, what treatments are available and what we can do to protect ourselves from developing COPD.…