Sarel is back to delve into all the drama from this week's drop of Love is Blind UK. Javen opens up about his time in the pods and responds to claims on social media that he was playing a game…. Meanwhile, Katisha reveals what she thought of Javen after the mixer. Expect emotional confessions and awkward confrontations with reality royalty Liv Bentley and Sam Prince. Subscribe now and buckle up for the ultimate Love Is Blind UK experience! Listen to more from Netflix Podcasts.…
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
If your skin is freaking out — think acne, dryness, rashes, or unexplained redness — it might not just be your skincare routine. It could be your gut. In this episode, I'm getting into the fascinating gut–skin connection and why what’s happening in your digestive tract often shows up on your face. You’ll learn how imbalances in gut bacteria, inflammation, and even your diet can trigger skin issues, plus practical tips to nourish your gut from the inside out. Your skin health journey might just start with your next bite. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: A research review gut-skin connection: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916842/ Join us on 8/20 in NYC with Credo Beauty and beauty wellness experts: https://insideoutbeauty.splashthat.com/ Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!…
What happens when women show up at the ER with symptoms that are often misunderstood, minimized, or misdiagnosed? In this episode, Dr. Sarah Jamison, an emergency room physician, joins us to break down key women’s health issues in the ER — from severe pelvic pain and ovarian torsion to heart attack symptoms that don’t always “look typical.” We’re talking about: How to spot signs of ovarian torsion or a ruptured ovarian cyst What women need to know about heart attack and stroke symptoms What an ER can (and can’t ) do during an endometriosis flare How to advocate for yourself in urgent, high-pressure moments Whether you’re living with a chronic condition or just want to feel more prepared, this conversation will leave you informed, empowered, and ready to speak up when it matters most. LISTEN UP!!! *TRIGGER WARNING: This episode briefly includes mention of miscarriage.* About Dr. Sarah Jamison Dr. Sarah G. Jamison is a board-certified Emergency Medicine physician who has been in clinical practice for over a decade. She is a native New Yorker and a proud alumna of Spelman College in Atlanta, GA. After finishing medical school at SUNY Downstate Medical Center in Brooklyn, NY, she went on to complete her residency training in Emergency Medicine at Jacobi and Montefiore Medical Centers. She served as Chief Resident during her final year of residency. As an emergentologist working on the front of the frontlines of the COVID-19 pandemic, Dr. Sarah was humbled to win the Essential Heroes Award by Essence Magazine. When she isn't in the ER, Dr. Jamison is very active as a freelance medical news correspondent as well as a “Medfluencer” on social media. She uses her social platforms to promote health education and medical literacy to an audience of over 120,000 followers. In her personal time, Dr. Jamison loves traveling, spending time with her family, and is the proud aunt to 7-year-old Zion, 4-year-old Shiloh, and 1-year-old Arielle. Connect with Dr. Jamison: IG: @dr.sarah_jam Website: https://drsarahsaidso.com/ Youtube: https://www.youtube.com/@Dr.Sarah_Jam Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Ever feel so tired even after a full night’s sleep? Can’t focus? Struggle with mood swings, hair shedding, or heavy periods? You might be low in iron — and you’re not alone. A recent JAMA study found that nearly 40% of girls and women have low iron levels. In this episode, we’re breaking down what iron actually does in your body, why it matters so much for your energy, hormones, and periods, and how to spot the signs of a deficiency. I’ll share how to check your iron status (and what those labs even mean), how food plays a role, and the top 3 meals I swear by when trying to get more iron in. We’re also talking about who’s most at risk! If your energy hasn’t been energy-ing lately, this one’s for you. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Let’s be real! Talking to the men in our lives about periods, fertility, or anything related to our bodies can feel super awkward. But it shouldn’t be that way. In this episode, I'm joined by Dr. Shweta, OBGYN, to break down why these convos feel so uncomfortable and how to make them way more normal, honest, and supportive. From PCOS and painful sex to fertility struggles and hormonal acne, we’re covering how to open up these topics with partners, dads, brothers, or even guy friends, without feeling dismissed or overwhelmed. Plus, we talk about how to raise boys who actually get it when it comes to women’s health. If you’ve ever felt like “he just doesn’t understand,” this one’s for you. LISTEN UP!!! About Dr. Shweta Patel Dr. Shweta Patel is a board-certified OB/GYN, the founder of Gaya Wellness, and the author of The Book of Hormones: The Ultimate Playbook for Women’s Health and Hormonal Balance . With over a decade of experience in both military and civilian medicine, Dr. Patel is redefining how women experience healthcare, making it more comprehensive, convenient, and deeply supportive. After earning her medical degree from SUNY Buffalo in her home state of New York, Dr. Patel was commissioned into the United States Navy, where she served with distinction for 13 years as a medical officer. She later transitioned to private practice in Winter Garden, Florida, where she built a hospital-owned OB/GYN practice. Dr. Patel launched Gaya Wellness in response to the critical gaps in women’s healthcare that were magnified during the pandemic. Her mission: to create a virtual care experience where women feel heard, empowered, and clear on their health choices every step of the way. In her bestselling book, The Book of Hormones , Dr. Patel offers a bold and refreshing perspective on hormonal health, challenging outdated medical norms and calling for a more woman-centered approach to care. When she's not seeing patients or building her wellness platform, you’ll find Dr. Patel spending time with her two dogs, Dash and Mimi, discovering new places, enjoying live music, and indulging in her favorite form of self-care facials. Connect with Shweta: IG: @TheVirtualGyno Website: https://www.gayawellness.org/ Book: https://www.amazon.com/Book-Hormones-Ultimate-Playbook-Hormonal/dp/B0DL9T42MP Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
So, I broke up with caffeine!!! It wasn’t a dramatic moment, just me realizing it wasn’t really working for me anymore. In this episode, I’m sharing what led to the decision, how it’s been going, and what I’ve noticed in my energy, focus, and mood since making the switch. I’m also sharing results from a poll we did with coffee drinkers — turns out a lot of us have mixed feelings about our caffeine habits. If you’ve ever thought about cutting back or just want to hear how it went, this one’s for you. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Pregnancy is a lot . Your body’s changing in real time, your cravings make zero sense, and suddenly everyone has an opinion about what you should or shouldn’t be eating. It’s overwhelming, confusing, and honestly? Sometimes just straight-up annoying. That’s why we’re cutting through the noise in today’s episode and getting into the real stuff. I’m in convo with women’s health dietitian Julianka Bell, who’s worked with tons of moms-to-be and knows how to make nutrition feel supportive, doable, and actually helpful minus the guilt or outdated rules. Even if you’re not pregnant, but you’re thinking ahead or just want to feel more confident about nourishing yourself in this season, there’s something here for you too. Hit play...you’re gonna love this one. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Julianka Bell Julianka Bell, MS, RD is a registered dietitian specializing in women's health and nutrition communications, focusing on integrative and functional medicine. With over a decade of experience, Julianka has dedicated her career to simplifying complex nutritional concepts and creating meaningful, actionable health strategies for women across the perinatal journey—from preconception through early motherhood. A mom of two toddlers, Julianka combines her professional expertise with a deep, firsthand understanding of women's challenges in navigating their health. She is the founder of MotherKin, a private practice that provides one-on-one support to women navigating preconception through perimenopause. Julianka is also the Director of Marketing & Communications at FullWell, a fertility wellness company, where she leverages her expertise in nutrition communications and brand strategy to help elevate the company’s mission of empowering people with science-backed nutrition. With a BA in Psychology from Temple University and an MS in Nutrition Communications from Tufts University, Julianka brings a unique blend of scientific expertise and empathy to her work. Her approach integrates both evidence-based nutrition and a deep understanding of the personal, emotional, and societal factors influencing women's health. Julianka’s professional philosophy emphasizes authenticity, relatability, and practical guidance, ensuring women have the tools and support to nourish themselves during life’s transformative stages. Connect with Julianka Bell: IG: @JuliankaBell Website: https://www.wearemotherkin.com/home Julianka's favorite Costco snacks in Business Insider: https://www.businessinsider.com/best-snacks-costco-executive-member-dietitian-mom-2025-4 Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
I know we spend a lot of time talking about what to eat but today, I want to talk about how we’re cooking and storing that food. Because some of the most common kitchen items like plastic containers and old nonstick pans can quietly mess with our hormones thanks to chemicals like BPA, phthalates, and PFAS. In this episode, I’m walking you through some kitchen swaps I genuinely think are worth making. No overwhelm, no pressure just small changes that can make a real difference over time. If you’re looking for easy, practical ways to lower your exposure to toxins and support your hormone health, this one’s for you. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Check out this NIH Fact Sheet on Endocrine Disrupters: https://www.niehs.nih.gov/sites/default/files/health/materials/endocrine_disruptors_508.pdf Stay Connected: Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Girl, I know I’m not the only one who’d rather skip the dentist, but trust me, what you eat, your hormones (yes, pregnancy, menopause, and everything in between) and even your stress levels can seriously impact your mouth...and your overall well-being! Dr. Arlene Asante is here to spill the tea on why those dental visits are non-negotiable and how to keep both your smile and your health on point. You definitely don’t want to miss this one! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Dr. Arlene Asante Dr. Arlene Asante is a dentist, motivational speaker, life coach, and mentor passionate about transforming lives inside and outside the dental office. A native of Hyattsville, Maryland, she earned her Doctor of Dental Surgery degree from Howard University College of Dentistry and completed an Advanced Education in General Dentistry (AEGD) program in Bangor, Maine. She specializes in Implantology, Invisalign®, and Cosmetic Dentistry and is a certified Invisalign® provider, with advanced training from institutions like The Phelps Institute for Implantology and The Dawson Academy. Beyond her dental expertise, Dr. Asante is known for her compassionate, patient-centered approach. She is the founder and president of Enhancing Adolescent Girls for an Evolving Resolution (EAGER, Inc.), a nonprofit mentoring program empowering young women in Baltimore City. She also coaches millennial entrepreneurs, helping them launch nonprofits and develop professional skills. Dr. Asante has led workshops at Howard University, Morgan State University, and Coppin State University, focusing on leadership, business etiquette, and entrepreneurship. She’s a sought-after keynote speaker and panelist at women’s empowerment events. In her free time, Dr. Asante enjoys traveling, skydiving, music, reading novels, and spending time with family and friends. Connect with Dr. Asante: Dr. Asante on Instagram: @drarleneasante Website: https://firstclassmilesbethesda.com/ Watch Dr. Asante's oral health tips on Fox 5 DC : https://www.fox5dc.com/video/1555964 Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Beauty supplements are everywhere right now, and if you're anything like us, you've probably got a few bottles in your cabinet. With all the promises of longer hair, glowing skin, and anti-aging miracles, it’s hard not to get tempted. But do these beauty supplements actually live up to the hype, or is it just clever marketing? In this episode, I'm cutting through the noise and helping you separate the facts from the fluff. We’ll dive into what’s actually worth your time (and money) so you can make smarter choices for your beauty routine. Let’s get to the real beauty secrets! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Articles to check out on beauty supps! Women's Health Mag https://www.womenshealthmag.com/food/g45629459/foods-for-hair-growth/ Essence: https://www.essence.com/beauty/truth-about-beauty-supplements-dietitian/ Good Housekeeping: https://www.goodhousekeeping.com/beauty/anti-aging/g46777047/9-best-vitamins-for-skin/ Vogue: https://www.vogue.com/article/best-collagen-supplements Stay Connected: Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Ever feel like you’re your own worst critic? In this special episode, Dr. Rachel Goldman, a clinical psychologist, joins me to talk about how to check in with yourself mentally without being too hard on yourself, the sneaky signs you might be burning out, and why asking for help can be so tough. We’re also diving into how to build a solid support system, even when it feels like you’re going at it alone. Plus, Dr. Rachel’s got some simple strategies to help you turn that inner critic into your biggest cheerleader, shift your mindset when things go south, and actually celebrate your wins (without guilt). If perfectionism has a grip on you, she’s sharing the mindset shift that’ll help you drop the pressure to be perfect. In honor of International Women’s Day, this episode is all about showing up for yourself, embracing your achievements, and breaking free from burnout. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Dr. Rachel Goldman Rachel L. Goldman, PhD, FTOS, FASMBS-IH (aka Dr. Rachel) is a nationally recognized clinical psychologist, speaker, and consultant who takes a holistic approach to health. Specializing in the mind-body connection, Dr. Rachel focuses on stress reduction, disordered eating behaviors, health behavior change, and the treatment of obesity. She is also a Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and runs a private practice in NYC, where she utilizes cognitive behavioral therapy (CBT) to promote behavioral changes that lead to healthier and happier lives. As a leading CBT expert, Dr. Rachel is an active speaker and panelist, regularly sharing her expertise at prominent conferences and events. She has been featured on national media platforms, including on-camera appearances and sharing the stage with Oprah. She served as a consultant for the film The Whale and has been quoted in top publications such as The New York Times , TIME Magazine , CNN , USA Today , and Women’s Health . Dr. Rachel is also a frequent expert guest on Sirius XM Doctor Radio. Recognized by Women’s Health Magazine as one of the Most Inspiring Women to Follow, she was named a Women’s Health Action Hero and was recently honored as a Mental Health Coalition Champion and a Top 100 Mental Health Influencer of 2024. Dr. Rachel is passionate about empowering individuals to build their own mental health toolbox and live happier, healthier lives. Connect with Dr. Rachel: Dr. Rachel on Instagram: @drrachelnyc Website: https://www.drrachelnyc.com/ Watch Dr. Rachel on Oprah's "The State of Weight" : https://www.youtube.com/watch?v=OQlpB1JNqJw Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
I know some of y’all have asked ChatGPT things like, “Am I pregnant, or is my period just late?” or “Is my bloating just digestion or a red flag?” With AI becoming a go-to for medical advice, I wanted to dive into whether it’s actually trustworthy. I came across a research article where a doctor tested ChatGPT’s responses to pregnancy questions, and let’s just say, AI still has some homework to do. Today, I’m sharing 4 tips on what you should actually do when you have health concerns and why a real doctor is your best resource. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Heart disease is the #1 killer of women, yet it’s still not talked about enough. That changes today! I’m in convo with Erin Moran, Associate VP of Go Red for Women at the American Heart Association, to get real about heart health, the signs we CAN’T ignore, and why advocacy is everything. Plus, we dive into how her late sister Ashley’s story fuels her mission. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Erin Moran Erin Moran is a dedicated advocate for women's health with a strong academic background, holding a B.S. in Human Development and Family Resources, a Master's in Counseling, and a PhD in Human Sexuality. After beginning her career as a counselor in Los Angeles, she transitioned into Advertising Sales with the Los Angeles Times, where she spent 16 years honing her skills. Following the heartbreaking loss of her sister Ashley to a stroke and heart failure at just 34, Erin committed herself to raising awareness and funds for women's heart health. As the Associate Vice President for Go Red for Women with the American Heart Association, she works tirelessly to educate individuals and organizations about heart disease—an issue that affects 1 in 3 women and is largely preventable. Erin empowers women to take control of their health and advocates for meaningful change in women's health initiatives. Her passion and expertise make her a powerful voice in the fight for every female heartbeat. Connect with Erin Moran + Heart Health Resources: Erin's Instagram Erin's podcast show on Apple: There's More to Come | IG: @moretocomepodcast Go Red for Women: https://www.goredforwomen.org/en/ American Heart Association: https://www.heart.org/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
I’m kicking off the first episode of the year with a deep dive into your top questions and the hottest wellness trends! From cortisol-lowering supplements to raw milk, DIY weight loss hacks, and everything in between, I’m breaking it all down. Expect some real talk, lots of laughs, and honest insights into what’s trending in the wellness world right now. Whether you're looking to start the year feeling your best or just curious about the latest health buzz, this one’s for you! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Girl, it’s our LAST episode of the year, and we’re bringing you 11 tips to keep you glowing all holiday season long! From hydrating like a pro and fueling up with smarter snacks, to praising your body for getting you through and setting boundaries to protect your energy, I’m sharing simple ways to take care of yourself this season. Whether you're tackling the seasonal chaos or just looking for a little self-care inspo, I've got you covered. So grab your favorite cozy drink, kick back, and let’s finish the year feeling our best, both inside and out. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Alright, all my lactose-intolerant girlies, gather ‘round! We all know the struggle—eating creamy pasta, mac & cheese, sipping on milk... and feeling like we’ve betrayed our bodies afterward. It’s tough out here! But guess what? You can still live your best life, even with lactose intolerance. There are ways to work around it, and today, I’m breaking it all down for you. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Are you sleeping okay? GIRL. Getting that quality sleep shouldn’t be at the bottom of your list! In today’s episode, we’re talking about how sleep impacts your mental health, skin, hormones, and why we really need to rethink our rest, especially as the year winds down. We’re also diving into sleep during pregnancy and postpartum, plus spilling the tea on beauty sleep ! Oh, and if you’re a coffee girlie—don’t worry, we’ve got tips for you too if you’re looking for better sleep. We’ve got Dr. Jade Wu, a board-certified sleep psychologist and author of Hello Sleep , here to share all the insights. Trust me, you won’t want to miss this one. Grab your headphones, let’s get into it! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Dr. Jade Wu Dr. Jade Wu is a board-certified sleep psychologist specializing in adult insomnia and sleep problems during pregnancy and the postpartum period. She completed her PhD at Boston University and her behavioral medicine residency/fellowship at Duke University School of Medicine. She regularly appears in print media as well as on radio/TV programs such as NPR and ABC News to share sleep health insights with the public. Dr. Wu is the author of Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications . In the clinic, she uses evidence-based methods and a collaborative approach to help people restore sleep health. At home, she loves to nap and play with her kids, in that order. Connect with Dr. Jade Wu: IG: @dr_jade_wu website: https://drjadewu.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Cookies, ice cream, pizza, chips to deal with stress?! You are not alone. It happens to the best of us and that is okay! There are steps you can take to break this cycle (& sometimes with professional help) if you are seriously struggling. Don't let food be the primary way to cope with your stress! Today, I'm sharing 5 tips to consider as you work to bring this to an end. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
PCOS—polycystic ovarian syndrome— is a hormonal disorder that affects millions of women, yet is often misunderstood. Joining me is actress Andrea Lewis, who you might recognize as Hazel from Degrassi: The Next Generation . Andrea opens up about her personal experience with PCOS, from her first symptoms to navigating life as an actress while managing the condition. We’ll talk about the challenges, what’s helped her thrive, and she’ll even share tips for anyone dealing with PCOS. Andrea reminds us that sharing our stories is powerful and can help others feel less alone. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Andrea Lewis Before celebrating her 16th birthday, Lewis had already acted alongside Hollywood heavyweights such as Diahann Carroll and Loretta Devine and worked with Robert Townsend and Dr. Maya Angelou in her directorial debut. After wrapping up on the Disney movie Cadet Kelly alongside Hilary Duff, Lewis soon spent 6 seasons on the hit show Degrassi: The Next Generation and became known around the world as "Hazel" as millions of North Americans tuned in each week to watch Andrea in the Award-winning drama. After Degrassi , she went on to other leading roles on Showtime, Nickelodeon and BET. Then taking her career to another level, Lewis started Jungle Wild Productions a digital media company, where she wrote, starred in and produced the award winning web series’ “Black Actress” . Through her production company, Lewis has gone on to create multiple web Series, short films, and digital content. You can watch her latest project as the creator and executive producer of “The Black Beauty Effect” a three part documentary series on Netflix. And see her in front of the camera as a leading lady in the hit rom com “Three Ways” on Hulu, “A Nashville Legacy” on Hallmark Mahogany, “ Christmas Revisited” on the Oprah Winfrey Network and catch her in the upcoming new series “How to Die Alone” on Hulu this Fall. Connect with Andrea: IG: @andrealewis Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Today, I’m diving into why eating well on your wedding day is a total game-changer (hello, energy boost!), what happens to your body when you skip breakfast, and how to avoid common pitfalls (spoiler: excess champagne is not breakfast!). Plus, my friends at BRIDES mag asked for some wedding day breakfast ideas, so I’m sharing my favorites with you. This one’s for all my future brides!...LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Special links: BRIDES MAG: 32 Delish Wedding Breakfast Ideas - https://www.brides.com/gallery/feeding-the-bridal-party-during-wedding-prep Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
As we transition from summer to fall, it’s common to notice changes in our bodies—whether it’s slight weight gain, the loss of that “summer glow,” or a different feeling in your skin. These shifts can stir up emotions, so today, we’re having a BODY check! Joining me is Dr. Lisa Folden, a physical therapist and women’s health expert, to share body image tips for navigating the rest of the year. Listen up! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Dr. Lisa N. Folden Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. As a body positive womens health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker who understands the complex needs of the modern busy woman and mom. Therefore, her goal is to see as many people as possible living their best lives without worrying about their weight! A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women, Alpha Kappa Alpha Sorority, Inc. and serves as an expert panelist for H.E.R. Health Collective (2021-2022). Connect with Lisa: IG: @healthyphit / https://www.healthyphit.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Nutrient deficiencies, often detected through bloodwork, can lead to symptoms like fatigue, hair loss, and headaches, stemming from causes like GI disorders, pregnancy demands, or a poor diet! — Today, I am sharing 7 common signs of a nutrient deficiency and how to address them. LISTEN UP, girlfriend! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Prediabetes..diabetes..gestational diabetes!!! IT'S COMPLICATED. Also, why does it seem like more women are getting diagnosed? There's a lot to unpack here and I'm not doing it alone so I called up my smart & fabulous friends, Wendy & Jess who are dietitians and diabetes educators to break it down and share their top tips on how you can lower your risk or better manage it. We also debunk myths, address weight stigma & hormone health. The great thing is, if you are already diagnosed you don't have to put up with it alone they've created a big digital community to help you flourish in the best way possible. You heard about it here first...LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Wendy Lopez + Jessica Jones: Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital , an innovative platform designed to empower individuals to effectively manage and prevent diabetes through virtual nutrition counseling and digital resources. Through their previous work with Food Heaven , Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education. The Food Heaven Podcast , boasting 5 million downloads, explores evidence-based nutrition, mental health, HAES, intuitive eating, and body respect. Connect with Diabetes Digital: Website: https://diabetesdigital.co/ IG: @diabetesdigital / @foodheaven Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
GLP-1 drugs like Ozempic & Wegovy are gaining popularity for weight loss! Today, I'm tackling your top Q's about these meds - covering fertility, disordered eating, GI issues, blood sugar management, and more. Plus, I'll break down the latest TikTok trends—"oat-zempic" and "rice-zempic" —where influencers claim these drinks aid in significant weight loss. While these trends may seem appealing, this can take a toll on your health in the long-run. Stay tuned for my top tips on navigating safe and sustainable weight loss strategies. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Pregnancy brings about some of the most significant physical transformations a woman can experience. Diet is obviously vital to support these changes and your developing baby, but so is staying active. So, what are the safest ways to exercise while pregnant? The most fabulous (& vibrant) NYC-based Dancebody fitness instructor, Mindi stopped by to share her top tips on staying fit during pregnancy + a piece of her unique pregnancy fitness journey with you. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Mindi Zim: Mindi's dance journey began in her hometown of Plantation, FL where she spent her time training with renowned companies such as Keigwin + Company and The Ailey School. After graduating from Indiana University with a B.S. in Kinesiology and a focus on Contemporary Dance, she made the leap to NYC. Mindi became a DanceBody trainer and began working on the DanceBody Marketing team in 2018. When she's not in the studio or launching a new marketing partnership, you'll most likely find her with a croissant and coffee in hand. Send her a DM, she reads every single one! Connect with Mindi Zim: Website: https://www.dancebody.com IG: www.instagram.com/mindi_dancebody Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
This one is for my plant-based vegetarian and vegan queens or for those aspiring to follow one! So it's TRUE, vegans and vegetarians are at higher risk for being deficient in certain nutrients like iron and calcium, but it's possible to meet nutritional needs through careful planning. Do you know which key nutrients you need to be more intentional about getting in your diet?! Let me share 7 with you! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
What do you wish you knew about your body when you were younger?! Today, I’ll be sharing 5 things I wish I had known about my body and health when I was younger! Reflecting on where we’ve been, where we are now, and where we’re headed is incredibly empowering. As we go through this episode together, I hope you’ll take a moment to do the same. Keep listening, a second time guest is back to share her top tips on body image, beauty & aging and whole health. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Ladies, they were right. Stress management really does wonders for the body and I think it's time we all take it seriously. And when it comes to fertility and reproductive health, can stress really make a difference?! Second-time guest Kendra Tolbert, a dietitian & yoga teacher (and my girlllll) is here to share her top strategies on managing stress, optimizing fertility and living your best life! Because you deserve that. MhK! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Kendra Tolbert: Kendra, an award-winning women's health registered dietitian, registered yoga teacher, and certified aromatherapist. Through the use of yoga and nutrition, I help people optimize their health, increase their chances of conceiving, and care for their bodies and minds, all without information overload, confusion, overwhelm, and restrictive diets. Connect with Kendra Tolbert: Website: https://www.livefertile.com/ YouTube Channel: https://www.youtube.com/@LiveFertile/ IG: https://www.instagram.com/live.fertile/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
In today's episode, I'm diving into the topic of metabolism, shedding light on what it really is and debunking some common myths. As a Women's Health Dietitian, I often come across misleading advice like "eat these 5 foods to boost your metabolism" or "don't eat after 6 for better metabolism." Join me as I separate fact from fiction and provide evidence-based strategies to help you better understand metabolism and its role in your health. LISTEN UP!!! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Are you familiar with endometriosis? It's a disease that affects millions of women worldwide. Have you or someone you know experienced its challenges? Sadly, many women endure this pain in silence, feeling isolated and misunderstood. But today, we're breaking that silence. Join us as Liz Smith, a multi-media journalist and endometriosis warrior, bravely shares her journey. Through her powerful story, we're joining forces to raise awareness. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Liz Smith: Liz Smith is a Multi-Media Journalist and Endometriosis Warrior. Connect with Liz Smith: IG: @liztwotimes Read more about Elizabeth "Liz"Smith Endometriosis Story: https://globalgrind.com/5274600/elizabeth-smith-spotlight/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
HAPPY INTERNATIONAL WOMEN'S DAY + WOMEN'S HISTORY MONTH TO YOU! Let's face it – many of us don't feel at ease visiting the doctor. However, prioritizing our health - from breast care, to mental health & heart disease prevention is the key to FLOURISH. Thankfully, there are many strategies to boost comfort levels and become the best advocates for ourselves! Our special guest Maria is a mental health therapist and Podcast host of Worthy-ish and she is here to tell you how! What better way to celebrate women's day. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Maria Bush: Maria Bush, LPC-MHSP, AS, a Kansas City native with 18 years of experience in mental health, has dedicated her career to serving her community. As the former Assistant Director for the Office of Crisis Services and Suicide Prevention for the Tennessee Department of Mental Health and Substance Abuse Services, she has extensive expertise in areas such as Emergency Psychiatric Services, Substance Abuse, Sexual Assault, and Domestic Violence. Founder of Kindness Connects Us Therapy Services, she offers teletherapy to individuals 10 and older across multiple states. Through her company Worthy-ish LLC, based in Kansas City, Missouri, Maria aims to empower individuals worldwide to rediscover their self-worth, a mission she also shares through her podcast and authored journals. Connect with Maria Bush: IG: @mariadraughnbush Website: www.mariadraughnbush.com Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Are you a period tracking pro or new to the game?! Keeping a record of your menstrual cycle, including start and end dates, symptoms, and other changes, offers numerous benefits. It can help predict your next period, increase awareness of health aspects like mood swings and appetite changes, and empowers you to feel more in control. Additionally, it reveals unique patterns to share with your healthcare provider and helps if you're trying to conceive or prevent pregnancy. Overall, it's a chance to tune into your body's signals -- so why aren't you doing it? Today, I am here to share 9 reasons why you should track your menstrual cycle! LISTEN UP!!! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Babe, when was the last time you got your cholesterol levels checked?!?! Did you know that 76% of women don't know their cholesterol numbers?! Let's get it together! This is one of the biggest risk factors for heart disease, women's NUMBER #1 killer. Lucky for you we have a special guest, Ashley Reaver, a cholesterol-lowering expert who is here to share her top tips to help you live your most fabulous heart-healthy life! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Ashley Reaver: Ashley Reaver is a registered dietitian with a master's in Nutrition Science and Policy. She offers nutrition counseling in her private practice, is the creator of the Lower Cholesterol Longer Life Method - a program that successfully helps individuals lower their cholesterol levels, avoid medication, and gain a deep understanding about health and nutrition. Ashley also teaches nutrition and dietetics courses at University of California, Berkeley. She enjoys hiking and cooking with her husband and son. Connect with Ashley Reaver: IG: @lower.cholesterol.nutrition Website: https://ashleyreaver.com/ / https://ashleyreaver.com/course Stay Connected: BOOK: 1:1 Virtual Women's Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
In the current buzz around "Dry January" or its more lenient version, "Damp January," we thought it was the PERFECT time to chat alcohol and its implications for women's health. I'm covering 3 of the many ways alcohol can affect your health and well-being - from the gut microbiome to your beauty sleep. Additionally, I'll be sharing enjoyable non-alcoholic beverage alternatives that you can seamlessly add into your routine. P.S alcohol moderation is the key! LISTEN UP, GALS! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
New year, with a fresh set of trends (well, kinda)! Hey ladies! It's 2024, and we're continuing our New Year's tradition of exploring wellness trends in the media! LISTEN UP as we assess whether we're embracing or letting go of 10 popular trends from the past year, from "What I Eat in a Day" videos to the hype around hormone-balancing raw carrot salads and AI dietary advice + the collagen craze. Our special guest today will guide us through the reasons to either stick with these trends or bid them farewell! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Stefani Sassos Stefani Sassos is a Registered Dietitian, Certified Personal Trainer and Nutrition Director of the Good Housekeeping Institute at Hearst Magazines. She handles all of Good Housekeepings nutrition-related content, testing and evaluation. She is also Good Housekeepings on-staff fitness and exercise expert and holds an advanced certification as a Women's Fitness Specialist. Stefani reports on trending nutrition and fitness topics and aims to provide consumers with evidence-based content to encourage informed food choices and healthy living. She also rigorously assesses food products to determine whether they meet the standards for the GH Nutritionist Approved Emblem, the GH Seal, and the GH Tested Program. As a nationally recognized nutrition expert, Stefanis expertise is frequently featured on television, radio, online, and in print. Connect with Stefani Sassos: IG: @StefaniSassos Website: www.stefanisassos.com / www.GoodHousekeeping.com Stay Connected: BOOK your 1:1 virtual Women's Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Non-Scale Victories are IN! Ladies, If you're feeling a bit guilty about not achieving all your health goals this year, here's a fresh perspective as we wrap things up. Whether your focus was on weight loss or overall well-being, building a healthier life is a gradual process that takes time. If the goal of shedding the pounds didn't quite materialize, no worries! There are plenty of other ways to measure your health success beyond the scale - and today, I am sharing 15 non-scale wellness victories worth celebrating! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Collagen-infused smoothies, extensive 10-step skincare routines, and avocado masks—unraveling the secrets to vibrant skin can be confusing. Today, I am tackling the question. Can diet really impact the health of your skin?! I am chatting the various factors influencing skin health, key skin-boosting nutrients, and the top foods that might worsen skin. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Do you struggle with acne? Hormonal acne results from imbalances in hormone levels, leading to breakouts in adulthood - such as during pregnancy, after, and around perimenopause and menopause. No matter your age or the root cause of your hormonal acne, breakouts can affect self-esteem and result in scarring. Today's special guest Dr. Clay provides insights into recognizing hormonal acne, the initial steps for treatment, strategies for boosting self-esteem, and her top skincare tips for everyone, whether dealing with acne or not. LISTEN UP!!! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Dr. Tiffany L. Clay-Ramsey Tiffany L. Clay-Ramsey, MD is a board-certified dermatologist serving the Atlanta metropolitan area. A proud product of Atlanta Public schools, she graduated magna cum laude from Dillard University in 2006 and subsequently earned her medical doctorate at Meharry Medical College where she became a member of AOA. She completed her dermatology residency at Saint Louis University where she served as chief resident. Dr. Clay-Ramsey has been practicing medical, surgical and cosmetic dermatology with Dermatology Affiliates since 2015. Her special interests include acne and psoriasis in skin of color, injectable fillers and neuromodulators as well as skin cancer detection and prevention. She spent the last two years on speaker’s bureaus for psoriasis biologics. In addition to her patient education endeavors on social media, Dr. Clay-Ramsey has been featured in articles in The Washington Post and New York Magazine. She spends her free time with her husband and 2 sons and loves exploring new restaurants. Connect with Dr. Clay-Ramsey: IG: @dermdrclay Website: https://dermatologyaffiliates.com/ Stay Connected: BOOK your 1:1 virtual Women's Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Can diet impact your experience as you enter perimenopause and menopause? Absolutely! it plays a vital role in supporting hormones, building bone strength and muscle mass, boosting mood, and more. In today's episode, we're sharing 6 diet considerations (based on research) to make during this unique life transition, whether it's already in progress or on the horizon (yes, that's for our listeners in their 20's, 30's & 40's too!) This ones for you! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Let's shift the narrative on menopause. It's time to start the conversation early – in our 20's, 30's, 40's – to proactively care for our bodies. In this episode, I'm joined by Dr. Javaid, an esteemed OBGYN, sexual health thought leader, and renowned menopause expert. Together, we delve into crucial topics, from distinguishing peri-menopause vs. menopause, to recognizing a wide range of symptoms (like vaginal dryness, weight gain & hot flashes) and learning how to use your unique voice to advocate for your well-being. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Dr. Somi Javaid: Dr. Somi Javaid is a board-certified OB/GYN, leading women’s sexual health thought leader, and menopause advocate. She is the Founder and Lead Chief Medical Officer of HerMD, a team on a mission to make women’s healthcare exceptional by educating, advocating for, and empowering patients to take control of their health concerns. Dr. Javaid has been featured in Forbes, Vogue, Well+Good, InStyle, Parents, Refinery29, Mashable, Adweek, and Popsugar. In August 2020 Dr. Javaid spoke about Gender Bias and the Female Sexual Health Revolution on the TEDx mainstage, and in January 2021 she was featured in Women on Topp for her work as a trailblazer and pioneer in women’s sexual health. Connect with Dr. Javaid: IG: @hermdhealth Website: https://hermd.com/ Stay Connected: BOOK your 1:1 virtual Women's Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Today, we are exploring the complexities of sex drive a.k.a libido, taking into account factors like hormone conditions (PCOS), body image, medications and lifestyle. We also address the common question: can certain foods boost libido? Join me as I uncover the truth & share practical tips for improving sexual well-being through nutrition. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: HEY DC LISTENERS! RSVP! --> REAL TALK! SEXUAL HEALTH EVENT IN WASH, DC ON SEPTEMBER 30TH @ 1 PM: https://realtalksexualhealth.splashthat.com/ Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
What defines a 'normal' menstrual cycle? Curious about when it's crucial to seek professional advice? Uncertain about the most effective birth control methods? And what about those pervasive misconceptions regarding vaginal hygiene? Today, we're joined by Women's Health Nurse Practitioner, Jenna Perkins, who is here to dispel the myths & provide you with ALL the facts about our fifth vital sign... the menstrual cycle. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Jenna Perkins: Jenna Perkins is a board certified Women’s Health and Nurse Practitioner. Originally from Detroit, Michigan, Jenna completed her undergraduate studies and masters in Women’s Health at the University of Pennsylvania School of Nursing. Her career as a Nurse Practitioner launched in a busy downtown D.C. office where she became an expert in Urology, Urogyn, Sexual Health, and Pelvic Floor disorders. She specializes in complex patients and offers a holistic approach to care. Jenna has a passion for education that guides the practice. She believes it is essential that a person understands how the body functions in order to heal dysfunction. She is an adjunct faculty member at Georgetown School of Nursing, a published author, and has taught other clinicians at national conferences. Jenna also designed this practice to deliver quality care in an environment that prioritizes patient education, evidenced-based care, and TIME! When she is not helping her patients heal you can find her enjoying being a wife and mom of two. Connect with Jenna: IG: @discovherhealth Website: https://discovherhealth.com/ Stay Connected: RSVP ASAP --> REAL TALK! SEXUAL HEALTH EVENT IN WASH, DC ON SEPTEMBER 30TH @ 1 PM: https://realtalksexualhealth.splashthat.com/ BOOK your 1:1 virtual Women's Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
The pressure is ENOUGH! We're exhausted. The frenzy for a 'Summer body,' the expectations following postpartum, and the unending demands of snap-back culture. Society, can we catch a breath? In today's discussion, I'm joined by Body Image Coach Dr. Lisa. We're delving into a range of topics – handling postpartum bodily changes, navigating difficult body image days, and fostering a more positive connection with our bodies. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Dr. Lisa N. Folden Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. As a body positive womens health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker who understands the complex needs of the modern busy woman and mom. Therefore, her goal is to see as many people as possible living their best lives without worrying about their weight! A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women, Alpha Kappa Alpha Sorority, Inc. and serves as an expert panelist for H.E.R. Health Collective (2021-2022). Connect with Lisa: IG: @healthyphit Undiet App: https://undietonline.com/?rfsn=7097108.95e7f8 Coaching Program: https://tidy-hat-626.myflodesk.com/ Stay Connected: BOOK your 1:1 virtual Women's Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
WELCOME TO OUR 50TH EPISODE!!! That's right y'all we made it. Thank YOU for joining us on this incredible journey towards better health and wellness for women. As we celebrate this milestone, I wanted to share a bit about why I became a women's health dietitian and reflect on 4 of our TOP episodes that have made a positive impact on myself and our listeners! As a bonus, I am leading an "Ask the RD" segment, where I'll be answering 7 of your burning questions about nutrition for women. We can't wait for the next 50 episodes to come where we will continue to break barriers in the wellness industry and empower women in their bodies and overall health. Celebrate 50 episodes with us by leaving a kind rating + review!!! And, please pour up a glass of something for us! mhk?!?! CHEERSSSSSS!!! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
I am finally ready to tackle all of your burning Q's surrounding intermittent fasting (IF)! Many of our listeners ask: "Is intermittent fasting the ultimate solution for achieving optimal health?" "Can this pattern of eating truly support my metabolism and help me loose weight?" "Will intermittent fasting screw up my hormones and energy?" Let's separate fact from fiction and explore what the science has to say. In this episode, I will be joined by Shana, a renowned nutrition expert, also known as "the nutrition tea" on Insta who is here to help me break it down for you so you can be better informed and see if its the best or worst approach for you. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Shana Spence Shana is a Registered Dietitian Nutritionist based in New York. She is an "all foods fit" dietitian. Life is already complicated, why restrict yourself unnecessarily? She creates a platform for open discussion on nutrition and wellness topics that are anti diet, Health at Every Size, non weight centric related, considering all the information circulating around these days. Was she always interested in nutrition? No. Not so long ago, she worked in the fashion industry and hated it. (The joke is: she got a B.S in Fashion Merchandising...get it?) She finally decided to make a change, go back to school and became involved in food policy and public health, where she currently works. In addition to this, she owns her business, The Nutrition Tea which provides consulting and counseling work. Speaking engagements include Peloton, NEDA, Eating Recovery Center, The Rose Retreats, FoodFluence 2022, and Eat Well Global. She can be seen in media such as NPR, Shape Magazine, GQ, SELF Magazine, Women's Health Magazine, Outside Magazine, ABC Good Morning America, and Healthline. Connect with Shana Spence: Website: https://www.thenutritiontea.com/ IG: @thenutritiontea TIKTOK: @thenutritiontea Stay Connected: Let's Flourish! BOOK your 1:1 Virtual Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Are you a coffee lover or hater?! You might be wondering... how much coffee is too much coffee?! And if it can really affect certain hormones. In this episode, we explore whether or not caffeine influences our hormones when consumed in excess. We're also chatting about the importance of mindful consumption and finding a balance. PLUS, we share 5 coffee alternatives you'll want to add to your routine asap. It's time to sip smart and prioritize harmony in our bodies. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Do YOU get migraines? headaches? They are literally... THE WORST. Don't worry, you are not alone. Migraines affects ~28 million adults in the U.S, with 85% of chronic migraine sufferers being women. Today, I am in conversation with a NYC based Neurologist, Dr. Huma Sheikh who is here to breakdown the difference between headaches and migraines, potential triggers you should know about, when you need to see a doctor ASAP and holistic ways to prevent and treat them! Send this episode with anyone who is a part of the #migrainesufferers gang. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Dr. Huma Sheikh Dr Huma Sheikh is a board-certified Harvard-trained Headache Specialist and Neurologist. She graduated from UMDNJ- Rutgers Medical School and completed a Neurology residency at Montefiore Medical Center in Bronx NY. She then completed a Vascular Fellowship followed by another fellowship in "Headache and Facial Pain," at Brigham & Women's Hospital- Harvard Medical School. She now has over 6 years of clinical experience treating complex headaches and takes a holistic approach. Dr. Sheikh is involved in research and started the "Migraine and Vascular Committee," at the American Headache Society (AHS). You can find her on TikTok or in the media spreading awareness and education. Connect with Dr. Sheikh: Websites: https://www.headachesnyc.com/ IG: @headachesnyc TIKTOK: @headachesnyc Stay Connected: Let's Flourish! BOOK your 1:1 Virtual Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Let's be real here. Nobody really cares about what to eat when pregnant until... you're actually pregnant! Whether pregnancy is on your radar or not, I still think its worth knowing this information to keep for your future self or to share with another woman in your life! Today, my RD friend Olivia is here to share all the gems with you on what to eat during pregnancy, what to avoid and how to select the BEST prenatal vitamin. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Olivia Small: Olivia Small is a registered dietitian and Certified Lactation Counselor, who helps women optimize nutrition before, during, and after pregnancy to grow a healthy baby and find balance postpartum. She started her practice working in weight loss, but as her clients came in with period problems, metabolic and gut issues, she realized that the health challenges of womanhood have deeper roots. Now as "The Pregnancy Nutritionist," she's building her women's health practice by supporting mamas during one of the most important phases of their life one that can impact mom and baby's health, for many years to come. Connect with Olivia: Websites: www.olivethedietitian.com IG: @the.pregnancy.nutritionist Stay Connected: Let's Flourish! BOOK your 1:1 Virtual Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
We're still on our women's health month series! Do you know the top key nutrients women need to get enough of on the regular??!! Today, I am here to help you out. FYI!!!! Women have unique nutritional needs and it evolves throughout the lifecycle - from puberty to pregnancy, menopause and beyond. Nutrients like iron, vitamin D and calcium are soooo vital. Let's discuss 7 key nutrients you SERIOUSLY don't want to miss out on. LISTEN UP! P.S Happy 2nd Podcast Anniversary to us, we can't believe we've been doing this for two years. A special S/O to you, our listener for sticking it out with us! Drop some love in the reviews + rating section, we'd love to hear from you! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Happy Women's Health Month, friends! QUESTION! Have you ever had a conversation with your mom, aunt or any female relative about their health history?! One way to reach your best health as a woman is to prepare for what might be in your future, and one of the greatest ways to do that is to talk to a woman who shares many of your genes: your mom. When we take a moment to ask health-related questions, it can help us to understand our own health in a better way. And having these conversations can lead to healthy lifestyle changes or preventative measures to possibly reduce the risk of certain health challenges. Today, I am so so soooo excited to be in conversation with my biggest inspiration...MY MOM aka "mama flourish!" We had a fun time chatting about body image, how we are keeping our health in check these days, and highlight the top 9 questions every woman should ask their mom. You're going to love this one! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
They call it a "lazy girl meal" but I call it self-care! Figuring out what to eat especially during the weekdays can be hard, I get it. After a long day of being the fabulous human that you are, the last thing you probably want to do is chef it up in the kitchen. This is where lazy girl meals come into play. Easy, delicious, nutritious and most importantly QUICK?!?! Trust me when I say these hacks will change your life! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Whether you're a mom, a future mom or know a mom, today's episode is one you'll be thanking us for! Look...I get it, being a mom and feeding kids is a serious job! And sometimes, it's frustrating and even daunting. You may be thinking to yourself, "how can I keep my kids nourished all the time?!" "What are key nutrients I should be concerned about?" "am I feeding my little enough?"... My friend Chacha, who is also a child nutrition expert is here today to share her top tips on how you can keeping your littles healthy and nourished! And even if you're not a mom, you'll want to share it with a mom-friend of yours or save the tips for later when you need it. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Alicia "Chacha" Miller: Alicia “Chacha” Miller is a Registered Dietitian Nutritionist specializing in maternal and pediatric nutrition, general wellness, and chronic disease prevention. As the Founder of The Cardamom Nutrition and mom of two, she is passionate about feeding littles and making sure they are getting exposure to all the nutrition they need, right from the start. Chacha collaborates with her clients to design a unique intervention informed by science to meet their specific needs and that works seamlessly into their current lifestyle. She has a plant-forward food philosophy that emphasizes optimizing nutritional status using whole foods and by eating more plants, but she also believes that balance is key. She is a military wife and mom to two beautiful littles, has two dogs and her favorite food are tacos. Connect with Chacha: Websites: www.thecardamomnutrition.com IG: @itsthecardamom Stay Connected: Let's Flourish! BOOK your 1:1 Virtual Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Lactose-intolerant? have a dairy allergy? or just hate the taste of cow's milk? I feel you girl. Every time I turn my head there's always a new plant milk. And don't get me wrong, plant-based milks do really come in handy especially if you're cow's milk is just not your thing. There's oat milk...cashew milk...you name it, they've got it! And now, pistachio milk seems to be taking all the spotlight! But which plant-milk packs in the MOST nutrition?! Today, I am covering 5 plant milks and discussing everything from how it's made, the nutrition profile and how to simply enjoy it in your everyday routine. Grab a glass of something cozy and LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
What's going on?! Colorectal cancer is on the rise in young adult women in their mid-30's and 40's. Why is nobody talking about it? In fact, colorectal cancer is the third most common cancer in women after breast and lung cancer. Last week the White House hosted their Cancer Moonshot Forum which covered key topics such as colorectal cancer screening, prevention, disparities, treatment, innovation and support. Following the forum, I attended a reception hosted by an organization called Fight Colorectal Cancer where I interviewed today's special guests, Dr. May and Candace, two phenomenal changemakers in the industry working tirelessly to keep Americans healthy. Together, we discussed the statistics, symptoms you should know about, nutrition & lifestyle tips you should consider and most importantly, how to advocate for yourself! You're going to love this episode. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Dr. Fola May Dr. Fola May is a Gastroenterologist, Associate Professor of Medicine and a researcher in the UCLA Jonsson Comprehensive Cancer Center. Dr. May is also the Fight CRC board member and a co-leader of Stand Up To Cancer’s Colorectal Cancer Health Equity Dream Team, which is establishing and implementing comprehensive at-home stool-based colorectal cancer screenings in medically underserved communities around the country, including Los Angeles. About Candace Henley Candace Henley, MPH is an advocate for colon cancer prevention and support. Candace was a single mother who was raising five children who lost her car and home while battling colon cancer. Her own battle and the devastation it left on her life and that of her children inspired her to create The Blue Hat Foundation. The organization is founded on unconditional support and compassion for people fighting colon cancer. Their mission is to provide education, information, and free screenings for colon cancer in the minority and medically underserved communities. Connect with Dr. May: IG: @DrFolaMay Website: https://fightcolorectalcancer.org/about/our-team/board/fola-may/ Connect with Candace Henley: IG: @bluehats4colons Website: https://www.thebluehatfoundation.org/home More information and resources: https://fightcolorectalcancer.org/ Stay Connected: Let's Flourish! BOOK your 1:1 Virtual Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Happy International Women's Day!!! To celebrate, we are having an exclusive body talk episode. Over 90% of women are insecure about their bodies and appearance, leaving them vulnerable to developing eating disorders, body dysmorphia, and other body image struggles. Mainstream culture perpetuates impossible beauty standards and body ideals that leave a harmful imprint that can last a lifetime. Today, I am in conversation with Taylor, founder of size-inclusive swimwear company, Nomads. She shares her journey to becoming a plus-size model, how she finally established a good relationship with her body, challenges in the beauty industry, why she started her brand and more. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Taylor Long: Taylor Long is an International Model, Designer, and Entrepreneur, and Size-Inclusivity Advocate based in Los Angeles, CA, and Atlanta, GA. She has modeled for major brands from Soma to Target. Working as a model in an industry that deems anything over a size 4 as "plus-sized" sparked her desire to become a size-inclusive advocate for women and men worldwide through fashion design and public speaking. Taylor is also the sole founder and designer of Nomads Swimwear, a destination-inspired brand that creates chic, size-inclusive swimwear and resortwear for sizes XS-5X. Since its launch in July of 2020, Nomads has been featured by Forbes, Instyle, and Harper's Bazaar and has truly become a breakout brand in the size-inclusivity swim space. Each of collection is inspired by a different destination with one-of-a-kind prints that are actual photographs snapped by Taylor during her travels. Connect with Taylor: Websites: www.nomadsswimwear.com IG: @taylorpaigelong Stay Connected: Let's Flourish! BOOK your 1:1 Virtual Nutrition Counseling session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Vitamin supplements are incredibly popular all over the world. Some brands make pretty strong claims including quick weight loss, boosting hair growth, managing pms symptoms ...and balancing your vaginal pH?!?! Yeah, the list goes on. My girl, Kourtney K's new vaginal health gummy vitamins promise to balance your pH and support vaginal taste, odor, and vaginal freshness... but is it possible that a gummy can really do all of these things?! Find out on today's episode. I did a little digging and I'm sharing my perspective as a nutrition expert. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Ladies, we are officially back! 2023 is all about the gut. Ya heard?! But on a serious note, why do we always have gut probs? Well, according to the American College of Gastroenterology, women are more likely to experience gut issues like chronic constipation compared to men. Women also experience irritable bowel syndrome (IBS) at 2 to 6x times the rate that men do and women with IBS tend to have more trigger foods and worse symptoms than men with IBS. Most of us have heard the term “gut health,” but what does it really mean? Our special guest, Amanda Sauceda, also known as the “gut health nutritionist” is here to help us keep our gut in check all year long. LISTEN UP!!! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Amanda Sauceda: Amanda Sauceda, also known as the “gut health nutritionist” on Insta, is the creator of The Mindful Gut™ which uses science and strategy to help people improve their gut health. As a Dietitian, she helps individuals address their gut health and other specific issues like irritable bowel syndrome, and food sensitivities and intolerances. Connect with Amanda: Websites: https://view.flodesk.com/pages/60a546383a1f1d6eef6ae1ca IG: @guthealth.nutritionist Stay Connected: Let's Flourish! BOOK your 1:1 Virtual Nutrition Counseling session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
If you struggled with your weight this year or your appearance changed drastically or you’re just having some challenges around your relationship with food, this episode is for you. And, you are not alone. As we enter a new year, we are bombarded with “diet and wellness culture” messages that emphasize a focus on the need to “fix your body”. Developing a healthier body image takes time and effort, especially when we are surrounded by unrealistic body ideals. Be patient with yourself as you try to not only have more love and appreciation for your body but to realize you are more than just a body. Today, I am sharing 5 body image reminders as we end the year and a few tips on developing a healthier body image in the new year. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Let me help you flourish on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
It's Diabetes Month! Today, I am diving into the topic of gestational diabetes with our special guest Ryann, also known as "prenatal nutritionist" on IG. Every year, 2% to 10% of pregnancies in the United States are affected by gestational diabetes. Gestational diabetes is a type of diabetes that can develop during pregnancy in women who don’t already have diabetes. In this episode, we are discussing risk factors, complications of this condition, and what to eat for better blood sugar management. Why is this SO important? Managing gestational diabetes will help you have a healthy pregnancy and a healthy baby. If you're looking to be pregnant one day or want to know more about this topic, listen up! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Ryann Kipping: Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on helping those trying to conceive and pregnant navigate the era of online information overwhelm. The Prenatal Nutritionist mission is to ensure every soon to be mama is confident in their ability to properly nourish a growing baby through a realistic nutrition approach. To extend this mission further, Ryann founded The Prenatal Nutrition Library App, an online community for evidence-based nutrition information before and during pregnancy. You can find her daily content via @prenatalnutritionist on both Instagram and TikTok. Connect with Ryann: Websites: https://theprenatalnutritionlibrary.com/ Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Millions of women take birth control for a number of reasons! From preventing pregnancy to managing certain medical conditions. There are known benefits of taking birth control, but there are also some downsides to know about (especially if you've been on the pill for a long period of time) which include possible vitamin absorption issues and nutritional deficiencies. Not all birth control is created equally, there are so many forms. Today, I am breaking it down so you can be better informed and reduce your risk for nutrient deficiencies. Listen up! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Let me help you flourish on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
What do you know about the surrogacy and donor egg process?! At our women’s summit, we did our very first live podcast recording and it was incredible! It’s finally here and today, I am replaying the conversation I had with Debbie Villafana and Perla Piekutowski on our stage. With advances in medical technology, I think it’s important for women to have a basic understanding of the various paths to building families, even those that are “non-traditional”. We need to be informed and it doesn’t hurt to know what’s out there - whether it's something you would consider or not. Just because someone chooses to expand their family in a way that you don’t necessarily agree with - doesn’t mean that you should look at them differently. Being informed is vital. From defining surrogacy to discussing health risks, and benefits, to cost and regulations - we are not leaving anything out! Listen up ladies! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Debbie & Perla: Debbie Villafana is a program director at Fairfax Egg Bank. With more than 22 years of experience within the industry, Debbie has an extensive background in directing the donor egg program, managing the egg donor process, and working directly with patients. Debbie is a well-respected leader in the industry. Perla Piekutowski is the director of growth and engagement at Fairfax Surrogacy. Perla has over 13 years of experience in helping create families via gestational surrogacy. Perla and her husband also needed assistance growing their own family through IVF. Her journey to having her children has gifted Perla with more empathy and appreciation for intended-parents. Between her professional and personal experiences, Perla serves everyone she meets with enthusiasm and compassion for their goals and understanding their trials. Connect with Debbie & Perla: Websites: https://fairfaxsurrogacy.com/who-we-are/ https://www.fairfaxeggbank.com/about-us/why-fairfax-eggbank/ Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Seriously, when was the last time you got your vitamin D level checked?! This is the ultimate key nutrient for women and today, I am sharing 5 reasons why you should prioritize your vitamin D. Majority of women are deficient, especially women of color. Lately, health professionals, scientists, and experts are bringing more awareness to the importance of vitamin D and its role in optimal health and well-being. From supporting fertility to playing a role in mood regulation and keeping your immunity in check, vitamin D is here to stay and you need to get on it asap! I'm covering recommended amounts, health benefits, the latest research, and vitamin D-rich foods plus the tea on supplements. Listen up! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Let me help you flourish on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Good Housekeeping article: Vitamin D benefits Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Egg-freezing...so, is it really worth it?! Is it worth the cost? Is there a guarantee of having a successful pregnancy later down the line? Is it safe?! Young adult women of today are having babies much later in life for a number of reasons. As a result, there is an increasing number of people choosing to freeze their eggs in order to preserve fertility even longer. With this option on the table, the girls want to know...is freezing my eggs actually worth it? The girls also want to know everything there is to know about fertility. Our special guest Dr. Parikh, Fertility Doctor of Kindbody is here to answer your burning questions about fertility and give you all the details on egg-freezing. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Dr. Toral Parikh Dr. Parikh is a board-certified Ob/Gyn and board-eligible Reproductive Endocrinology and Infertility (REI) specialist. She has published relevant cutting-edge studies within peer-reviewed journals essential to advancing the field of women’s reproductive health. She has presented her work at several national and international conferences and received the Society for Reproductive Investigation award for her most recent work on the medical management of uterine fibroids. Her clinical expertise also includes assisted reproductive technologies such as intrauterine insemination (IUI), in vitro fertilization (IVF), and fertility preservation (egg/sperm freezing). Her expertise with infertility has provided her with the ability to counsel with compassion and offer informed diagnoses and equitable guidance to individuals and couples alike. Connect with Dr. Parikh: Website: https://kindbody.com/team/dr-toral-parikh/ Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Hey girl! Do you have PCOS? "PCOS" or Polycystic Ovarian Syndrome is a very common hormonal condition that affects about 5 million child-bearing aged women in the US. While there isn't really a "PCOS diet" out there that will work for everyone, research has found that certain nutrients you get from food or supplements can have a direct impact on hormone production and help manage or improve specific symptoms that you may be experiencing. Today, I am back with a solo episode to debunk some pcos diet myths and really break things down for you. Listen up! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Good Housekeeping article: Vitamin D benefits Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
"When are you having kids?" is actually one of the most triggering emotionally loaded questions you can ask. Many pregnancies are unplanned and many are planned; however, no woman should feel constant outside pressure to get pregnant. Plus, let's not forget that fertility challenges exist - in fact, millions of women struggle to get pregnant each year. Fertility challenges can bring up feelings of anxiety, stress, and negative thoughts about your body. Today, I'm in conversation with Dr. Amber of Balanced Working Mama. From what not to say to someone who is trying to conceive, to building a better relationship with your body and practical tips for maintaining your mental health, Dr. Amber is here to help you get your mind in check. Plus, she is answering your questions on how to support someone on their own unique fertility journey. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Dr. Amber Thornton Dr. Amber Thornton is a Licensed Clinical Psychologist and Motherhood Wellness Consultant. She is the Founder of Balanced Working Mama, where her mission is to completely change the narrative of what is possible for working mothers by helping them to better balance work, motherhood, and wellness. Connect with Dr. Amber: Website: https://www.balancedworkingmama.com Podcast: https://www.balancedworkingmama.com/podcast Instagram: @balancedworkingmama Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
But seriously, when will it stop? Women are often the ones to blame when talking about fertility challenges. The truth ... A third of fertility issues are dominated by men, so it's very common but remains taboo. First, nobody is to blame for fertility issues. Second, both parties should consider ways to optimize fertility health. Besides, it takes two to tango? Today, I'm in conversation with the WeNatal Founders, Ronit and Vida to chat about male fertility. If your partner is male, you'll want to get them in on this conversation too. LISTEN UP! P.S - Live in the DC-metro? join us at our BLOOM SUMMIT on August 21st. Here's $10 off using the code ILOVEBLOOMING Register here: https://bloomsummitdc.splashthat.com/ The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Ronit & Vida Ronit & Vida have been best friends for more than a dozen years. They connected on many life milestones, including falling in love, career advancement, getting married, and getting pregnant. In early 2020, they experienced pregnancy loss, just a week apart. They couldn’t help but wonder about the root cause. After a lot of research and collaboration with fertility experts, Ronit & Vida realized just how critical preconception health is, not just for women, but for future fathers. After founding WeNatal, the first prenatal designed for both men and women, they made it a mission to educate couples and provide them both with the best nutrients possible to improve egg and sperm quality. Connect with Ronit + Vida & WeNatal: Website: https://wenatal.com/ Instagram: https://www.instagram.com/we_natal/ Stay Connected: Get BLOOM SUMMIT TICKETS - happening in Washington, DC! https://bloomsummitdc.splashthat.com/ (tell your girls!) USE your special code: ILOVEBLOOMING for $10 off your ticket! Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
DYK fertility goes far beyond just trying to get pregnant?! In fact, your fertility can tell you so much about your health....so, how well do you know your fertility? You deserve to know what's going on with your body so you can be empowered and make the best choices now and for the future. Whether you're in your 20s, 30's, or 40's, these practical nutrition and lifestyle tips by our special guest Kendra, can help you optimize your fertility no matter what your journey looks like...LISTEN UP! P.S - if you live in the DC-metro, join us at our BLOOM SUMMIT on August 21st. Register here: https://bloomsummitdc.splashthat.com/ The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Kendra Tolbert Kendra Tolbert MS, RDN, CDN, LD, RYT, Cert AT is a registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist specializing in PCOS, fertility, and PMS. She received her Bachelor of Science in Nutritional Sciences from Howard University and her Master of Science in Nutrition and Public Health from Teachers College, Columbia University. In 2017, She was awarded the Emerging Professional Award from the Women's Health Dietetic Practice Group. Kendra has experience helping individuals, families, and communities make improvements to their wellbeing and quality of life by adopting healthier habits. Her areas of expertise include women's health, PCOS, fertility, mind-body practices, and community nutrition. Kendra has been featured on and written for a number of websites. Connect with Kendra: Website: https://www.livefertile.com/ YouTube Channel: youtube.com/livefertile Instagram: https://www.instagram.com/live.fertile Stay Connected: Get BLOOM SUMMIT TICKETS - happening in Washington, DC! https://bloomsummitdc.splashthat.com/ (tell your girls!) USE "FLOURISH" for 5% off your tix! Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
I got to learn what a doula was recently through the work of one of my favorite celebrities, ha! But man, doula work is soooo needed. Navigating life before motherhood can be SO overwhelming at times. And let's be real, we were never taught this stuff.. which is why I brought my good friend and doula Mabel to the show, to help you truly understand why having a doula might be what you need to gain more confidence on your journey. Whether you are a mom-to-be, plan to have kids in the future, or are just curious to learn more, this episode will guide you in the right direction. Listen up!!! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Mabel Bashorun Mabel Obinim Bashorun is a certified doula (DONA), Lamaze Certified Childbirth Educator, and certified lactation consultant. Her journey into birth work stems from her unique story of trying to conceive while dealing with a fibroid diagnosis as well as being moved by the traumatic birth experiences of several friends. In 2017, she started Within Her Birth Services with the mission to support and advocate for other women throughout their pregnancy and labor experience. Putting her former teacher skills to use, Mabel enjoys informing her clients on the importance of childbirth education, laboring options, patient advocacy, and overall women's wellness. As a Ghanaian-American, she has great pride in serving fellow Black women during pregnancy, with the personal aim to ensure they do not succumb to the maternal mortality crisis that plagues the Black community today. Above serving as a doula, Mabel is a proud wife and a mom to two darling boys, Simi and Tosin. Though her life is full of busy adventures, Mabel still takes pleasure in rereading her favorite novels, dabbling in new hobbies, and overall, prioritizing self-care. Connect with Mabel: Website: www.withinherbirthservices.com Instagram: @WithinHerBirthServices Stay Connected: Get BLOOM SUMMIT TICKETS - happening in Washington, DC! https://bloomsummitdc.splashthat.com/ (tell your girls!) Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
IT'S OUR FIRST PODCAST ANNIVERSARY!!!!!!! *cheers* Thank you so much for your support over the past year! Let's continue to break through overlooked topics surrounding our bodies and health. In lieu of our podcast anniversary celebration and women's health month, I am sharing 8 things all women should know about their bodies and health. Want to gift us and celebrate with us?! Leaving a review + rating today to show some loveeee! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Want to support this podcast? Leave a rating, write a review and share! Thank you! Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights…
Have you heard of the fertility awareness method?! Fertility Awareness-Based Methods are tools that people use both to become pregnant and prevent pregnancy. It really means you have got to know and truly understand your body and your menstrual cycle. But, is this method really reliable?! Can it be used as an effective natural birth control? Today, I am in conversation with Christine Williams, a certified women’s health and fertility educator who will break down everything you need to know about the fertility awareness method. Listen up! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Christine Williams Christine Williams is a certified women’s health and fertility educator, and founder of Coco Flo Fertility. Christine educates women and girls about their reproductive health and provides information and resources so that they can live a life in true appreciation of their bodies. Connect with Christine: Website: www.cocoflofertility.com Instagram: @Cocoflofertility Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
One question I always get as a dietitian is "how much protein do I need?" Today, I am breaking it allllll the way down for you. No, you don't need protein cookies or protein water to meet your protein needs...I can promise you that. I'm talking about what protein is, why it's so vital for the body, how much you need and I've got super easy tips on how you can get more protein in your daily eating routine. Listen up ladies! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Want to support this podcast? Leave a rating, write a review and share! Thank you! Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights…
We asked the FH community on IG, "Do you switch up your workouts based on the phase of your cycle?" and 50% of you said YES! The other 50% never thought of doing that before. Lately, the phrase "cycle-syncing" has been pretty buzzy, but when it comes to syncing exercise specifically with your cycle, are really there any benefits? Is this just another useless trend? Can certain exercises be more effective? I do know that most fitness programs are tailored to a male’s hormonal cycle which obviously is drastically different from the female hormonal cycle. Today, I am chatting with special guest Berrion who breaks down everything you need to know about syncing your exercise with your cycle and if we should be doing it. At the end of the day, pick a workout that works for you and makes you feel great. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Berrion Berry Berrion Berry is a Menstrual Health Educator, Practitioner & the Creator of Optimize Your Flo. She teaches modern women to transform their periods and evolve the way they work so they can optimize the way they live. Connect with Berri: Podcast: https://www.optimizeyourflo.com/podcast Instagram: @BerrionLBerry Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
Today, I am doing some sh*t talking...Literally! If you find yourself dealing with constipation regularly, listen up. You don't need to suffer with discomfort. I am chatting about the many negative effects constipation has on the body and your overall health. But no worries, you'll leave with simple tips you can start to practice immediately to bring you some relief. I got you, girl! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Want to support this podcast? Leave a rating, write a review and share! Thank you! Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights…
What does your relationship with food look like? I strongly believe that it shapes who we are as individuals and impacts our mental, physical and emotional well-being. Millions of women struggle with their body image and food every single day. Sometimes, food relationships can get a little complicated, or be a bit negative. And in some cases, extremely problematic. Today, I'm chatting with a special guest, Javoni, who is an eating disorder recovery coach to share her insights about how to build a more positive relationship with food. And no, you don’t have to be struggling with your food relationship to listen to today’s episode. In fact, I encourage everyone to listen! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. About Javoni Cobb: Javoni Cobb has a passion for helping people to recover from eating disorders and body image issues. She provides eating disorder recovery coaching, with a specialty in working with teens and adults struggling with anorexia, bulimia, binge eating disorder, and body image issues. Javoni has her Masters in Mental Health Counseling and has worked in a variety of settings including, an intensive outpatient program, partial hospitalization program, for the department of children and family services, and for a university. She also has extensive experience providing individual and group coaching. Connect with Javoni: Website: The ED Center Instagram: @j.cobbcoaching Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!…
I honestly think magnesium is the GOAT. Yes, the greatest of all time. I don't care what anyone says. Most women don't get enough, but I am telling you it does wonders for your body. I mean, hello? It's in every cell and plays a big role in working up over 500 chemical reactions in the body. Got PMS probs? Migraines? Insulin resistance? Dealing with hot flashes? Listen up! I am breaking it down for you on all things magnesium, why you need it, how much you need + sharing examples of food sources, and more. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Stay Connected: Want to support this podcast? Leave a rating, write a review and share! Thank you! Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights…
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