))
Is Your Skin Acting Up? It’s Probs Your Gut
Manage episode 499843182 series 2989138
Valerie Agyeman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Valerie Agyeman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If your skin is freaking out — think acne, dryness, rashes, or unexplained redness — it might not just be your skincare routine. It could be your gut. In this episode, I'm getting into the fascinating gut–skin connection and why what’s happening in your digestive tract often shows up on your face. You’ll learn how imbalances in gut bacteria, inflammation, and even your diet can trigger skin issues, plus practical tips to nourish your gut from the inside out. Your skin health journey might just start with your next bite. LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Stay Connected:
A research review gut-skin connection: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916842/
Join us on 8/20 in NYC with Credo Beauty and beauty wellness experts: https://insideoutbeauty.splashthat.com/
Follow us on social media:
Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva
Is there a topic you'd like covered on the podcast? Submit it to [email protected]
Say hello! Email us at [email protected]
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website: www.flourishheights.com
Want to support this podcast? Leave a rating, write a review and share! Thank you!
93 에피소드
공유
