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15 “Non-Scale” Health Victories to Celebrate!
Manage episode 389862864 series 2989138
Valerie Agyeman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Valerie Agyeman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Non-Scale Victories are IN! Ladies, If you're feeling a bit guilty about not achieving all your health goals this year, here's a fresh perspective as we wrap things up. Whether your focus was on weight loss or overall well-being, building a healthier life is a gradual process that takes time. If the goal of shedding the pounds didn't quite materialize, no worries! There are plenty of other ways to measure your health success beyond the scale - and today, I am sharing 15 non-scale wellness victories worth celebrating! LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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