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The Anti-Gym with Contra Costa Fitness explicit
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Coach Brandon & Coach Rebecca, Coach Brandon, and Coach Rebecca에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coach Brandon & Coach Rebecca, Coach Brandon, and Coach Rebecca 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The Anti-Gym with Contra Costa Fitness
The health and fitness industry is a zoo. This podcast is for real people who are tired of getting confusing, conflicting information, and unrealistic advice to overcoming the obstacles they face. No matter what your specific goal is, if you are looking to:
✅ Feel secure and have more control over your health
✅ Feel comfortable in your own skin
✅ Get clarity through simplified information
✅ AND have reasonable action items to take rather than restrictive, outdated diet advice...
…you’re in the right place!
Coach Brandon Glass's background in Physical Therapy makes him a uniquely qualified resource within the health and wellness space.
Coach Rebecca LeVan is a former ballerina who recently went through her own health and wellness journey and can relate to how challenging the struggle is to take control back of your health!
Together, Coaches Brandon & Rebecca explore different topics that relate to your health, whether it be about fitness, good food and EVERYTHING in between.
Looking for more resources and information? Check out the Contra Costa Fitness Website HERE or our Facebook Page HERE.
Thanks for listening and your support!
Coaches Brandon & Rebecca
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