Text comments and questions here! The sun is out after many days of rain! Get outside! Move your body! That's my advice right now. Last month I talked about feeling overwhelmed, and I continue in this episode because I was asked what to do. You aren't alone if you're feeling overwhelmed. Know that there's something you can do about it today. Check out the Q and A segment of this episode as well as episode 32. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Libation of the Month: Bourbon Hibiscus Iced Tea Recipe from Network Magazine 1.5 oz Bourbon 1.0 oz Simple Syrup .15 oz Lemon Juice Garnish with a Lemon Wheel Serve in a Highball Listen: Episode 32: Overwhelmed and Still Laughing Mentions: Pantone Color of the Year Mocha Mousse 17-1230 Google Connect with Me: Subscribe * Follow * Rate * Comment Text me at the link above See me on Instagram Email me at laughsandlibs@gmail.com Visit laughterandlibations.com…

Text comments and questions here! If you've been feeling a little overwhelmed lately, you aren't alone. Me too! It's made it a bit challenging to answer simple questions like, "How are you?" Perhaps, like me, you need a reminder that there is always something to celebrate even when times are difficult. I know. I've faced a few difficulties, including a foot injury, during the past few weeks. It's been hard to feel free when walking is a struggle. Nevertheless, I found humor in this unexpected experience. I hope you can laugh along with me.! Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Libation of the Month: Gin Fizz Recipe from "3-Ingredient Cocktails” by Robert Simonson 2.0 oz Gin 1.0 oz Simple Syrup .75 oz Lemon Juice Top with Soda Water Serve in a Rocks Glass Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Email me at laughsandlibs@gmail.com Visit laughterandlibations.com…

Text comments and questions here! Special Note: Recorded on March 30, 2025. This month features a coffee adventure and a rant about hair trauma. We've all been there. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Libation of the Month: Martini Recipe from "3-Ingredient Cocktails” by Robert Simonson 2.25 oz Gin .75 oz Dry Vermouth Dash Orange Bitters Serve in a Coupe Express with a Lemon Twist Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Email me at laughsandlibs@gmail.com Visit laughterandlibations.com…

Text comments and questions here! In this episode, I share the importance of internalizing goals, and how reading helps me feel free. Mentions: Coffee: Ginga Authors/Books: “Begin Again: James Baldwin’s America and Its Urgent Lessons for Our Own" by Eddie Glaude, Jr. "Dawn" and "Adulthood Rites" by Octavia Butler Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Email me at laughsandlibs@gmail.com Visit laughterandlibations.com…

Text comments and questions here! I'm on location at my parent's home, which is always a fun time, especially when I'm recording the podcast. This month has been filled with challenges for me. If you've been experiencing a few of your own, may this episode remind you that you are more than able to navigate the hard stuff. I remind you to connect with those who love you for you and encourage you to find spaces that bring you joy. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Mentions: Catersville, Georgia Marta Economic Blackout Libation of the Month: Whiskey Sour Recipe from "3-Ingredient Cocktails” by Robert Simonson 2 oz Bourbon .75 oz Simple Syrup .75 oz Lemon Juice Serve in a Rocks Glass Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Email me at laughsandlibs@gmail.com Visit laughterandlibations.com…

Text comments and questions here! Feeling free is my personal guiding theme for the year. It can be difficult to do during a time like this when change is all around. I share one experience from this month that helped me get there. Mentions: Alvin Ailey American Dance Theater Fox Theater Alpha Kappa Alpha Sorority Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Email me at laughsandlibs@gmail.com Visit laughterandlibations.com…

Text comments and questions here! It's a new year and a new season! That's right. It's Season 5, and I'm starting off with a primer or reminder about the importance of celebrating and how forming a daily habit of celebrating the good stuff in your life can increase gratitude and joy. Then, I go left and rant about people I don't even know on Instagram and challenges with my account. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Mentions: Octavia Butler Instagram Libation of the Month: Red Velvet Elixir Recipe by Dr. Michelle Davenport on Instagram 1 tsp Beet Powder 1 tsp Cacao Powder 1 tsp Date Syrup .25 Cup Coconut Water .25 Cup Your Favorite Milk (I used almond) Serve in a martini glass Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Text comments and questions here! I'm celebrating four years of podcasting this month! Thank you for supporting the podcast and giving me inspiration to continue sharing this journey to increase laughter and joy. In this episode, I share my top lessons learned from podcasting as well as my goals for 2025. Spoiler Alert--My daily laughter goal is still 35! Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Text comments and questions here! It's that time of year again! This is the final episode of Laughing Matters for 2024! It's been a year of extremes, and I'm still here! You're here, too. Let's celebrate! Let's mix up something yummy! Let's reflect on the experiences and lessons learned! Let's laugh a lot and move forward together! Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. I skip this part this time! Send me a question for the new year! Mentions Episodes 78, 82, 92, 96, and 98 Black Friday Sales McCormick Seasonings Lifetime Movies Apple Music FitBit Duolingo Tonal Howl's Moving Castle The Little Prince Joe Hisaishi Gotta Street Park Hans Zimmer Jalen Ngonda Baby Rose Buzzsprout Spotify Libation of the Month: Old Cuban Juice of one Lime 3/4 oz Simple Syrup 4 - 5 Mint Leaves (No muddling) 2 oz Dark Rum 2 Dashes Angostura Top with Champagne Garnish with Mint Serve in a Lime and Sugar Rim Martini Glass C onnect with Me: laughterandlibations.com Subscribe * Follow * Rate * Comment…

Text comments and questions here! I celebrated my birthday this month. It was on December 8th if you didn't know. It was an enlightening day. I got a glimpse of what the next year will bring, and I learned three lessons. Perhaps my lessons will help you in the coming year. Listen and find out! Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Text comments and questions here! It's been a month of ups and downs. If you're experiencing the same thing, this episode is for you. I show you how to find joy in the same things and even the hard things. Also, I'm on location and feature a special guest! Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Mentions: Delta Sigma Theta Sorority, Incorporated Houston's Davio’s Desta Ethiopian Kitchen Cafe Sunflower Season’s 52 Flower Child Libation of the Month: Blackberry Spritz 6 Blackberries 2.0 oz Vodka .50 oz Simple Syrup .25 oz Lemon Juice Add Prosecco Top with Club Soda Serve in your favorite large glass Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Text comments and questions here! In this episode, I share one more way I'm making space for joy. It may surprise you. It may not. This may be exactly what you need to do for yourself. Listen: Episode 96: Make Space for Joy Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Text comments and questions here! This episode reminds you to take care of yourself during this holiday season. Have a few laughs as you listen to me share my version of holiday decorating as well as a surprising goal I have for the season. The libation of the month is so delicious! It's my first gin-based libation. Try it and let me know what you think! Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Mentions: Luster Lavender Limoncello Gary Whale Gin Libation of the Month: Lavender Lemon Drop Recipe from Lusterlimoncello.com 2.0 oz Luster Lavender Limoncello 2.0 oz Gin 1.0 oz Lemon Juice Serve in a Coupe Garnish with Lavender and Lemon Peel Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Text comments and questions here! The long holiday season can be a very challenging time for many reasons. Sometimes little, everyday things can help make space for joy. Looking for joy during times of struggle wasn't something I would've done a few years ago. It's one of the things that I've learned. I encourage you to do the same, particularly when there seems to be no joy as all. Mentions: Califia Farms Holiday Nog Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Text comments and questions here! This month has brought us challenges associated with hurricane season, and I'm reminded to be grateful for every single day. The list of celebrations for September is long and includes my mother's birthday, Woody's birthday, and my 15th wedding anniversary! I also take time to celebrate the power of our mothers. If you need a laugh, you've come to the right place. I'm sure one of my rants (stories) will at least make you smile. Perhaps you can relate to having plans go wrong and being stuck in a weird situation. The libation of the month didn't turn out too well for me. It doesn't make the cut. Still, it was fun mixing it up! Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Mentions: Hurricane Helene Marta Dekalb Farmers Market Libation of the Month: Japanese Cocktail Recipe from "3-Ingredient Cocktails” by Robert Simonson 2.0 oz Cognac .50 oz Orgeat (I can't say it or spell it correctly, apparently.) 2.0 dashed Angostura Bitters Serve in a Coupe Express with a Lemon Twist Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Text comments and questions here! Whiskey tasting has never been so satisfying. This one is going to always be in my home stash! I can see myself sipping Kikori and enjoying conversations with close family and friends. It's so easy on the palate, even with the sharp heat. Try it and let me know what you think. Notes Pair this minty fresh cloud with the sounds of one of my favorite artists: Little Dragon. Try this song: Layers by Little Dragon and April + Vista. Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Text comments and questions here! It's all about health this month. I'm celebrating feeling good in my body and even the experience of going through medical testing and waiting for the results. This isn't usually at the top of my list of fun things to do. It's also not fun when you run out of medication and must go through the process of renewing a prescription. Renewing a prescription is supposed to be easy. Ha! Not this time. Learn from my mistake. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Libation of the Month: Sidecar Recipe from "3-Ingredient Cocktails” by Robert Simonson 1.5 oz Cognac .75 Cointreau .75 Fresh Lemon Juice Serve in a Coupe No garnish Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Text comments and questions here! There is a connection between your relationships and the laughter and joy you experience. Perhaps you haven't thought about this. I've been thinking a lot about it lately. Who are the people in your life? How often do you interact with the people in your life? What are those interactions like? Are your interactions with others filled with laughter and joy most of the time, some of the time, or rarely? What if you discovered you rarely interact with people with whom you laugh the most? What if you discovered you rarely interact with the people who bring your the most joy? What would you do? Could you change those interactions to increase laughter and joy (for you and the other person)? This episode can help give you insights about your relationships and give you a starting point for how to change your interactions to align with your daily laughter goal and your desire for more joy. Tea: Sweet Tangerine Positive Energy by Yogi Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Text comments and questions here! This month has been filled with rain. I mean rain--as in rainy days. I also mean rain--as in challenges. Finding laughter and joy in the rain is no easy feat. However, it can be done, and this month offered many opportunities to practice. Sometimes, I did it. Sometimes, I didn't. Laugh along with me as I share stories about the family vacation and the rain that came with it. I'm also celebrating my maternal grandmother's birthday! Reverend Dr. Lillie Pearl Taylor is 96 years old this month! I love her leadership. She has always been an inspiration to me. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Mentions: Royal Caribbean Wonder of the Seas Cocoa Beach Suites, FL (No, No, No!) CrowdStrike (Do Better!) Delta Air Lines (Do Better!) Tracy Morgan (Comedian, Actor) Listen: Episode 87 (Strawberry Daiquiri Recipe) Episode 85 (White Sangria Recipe) Libation of the Month: Caipiroska 2 oz Vodka 2 teaspoons Sugar 1 Lime (cut into wedges) Serve in a Rocks Glass Garnish with Lime Wedge Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Text comments and questions here! I can't tell you how much I enjoyed this bourbon! It's a winner for me. I can see myself sitting out on the patio with music in my ears, a book in my hand, and this bourbon on my palate. Whiskey Distillery has done it again! Try it and let me know what you think. Notes Pair this smooth, minty, cinnamon sweetie with the sounds of Khruangbin and Leon Bridges: Mariella. Mentions Book: Whiskey A Tasting Course by Eddie Ludlow Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Text comments and questions here! It's summer, and I'm outside! I hope you are enjoying yourself outside this season, too. Don't you love a great festival with the beautiful people, music, food, and libations? I do! I do! Except when the unexpected shows up and stops the fun. That's exactly what happened to me this month. I share all the details. Listen and let me know about festivals in the Atlanta area that might work for me :) Please, help! Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Rants are my stories. Ask me a question. It might be featured in a future episode. Mentions: Atlanta Food and Wine Festival Seersucker and Sundresses Atlanta Omega Psi Phi Fraternity, Incorporated Libation of the Month: Hibiscus High 1 oz Vodka 1 oz Rose Wine .5 oz Hibiscus Syrup .5 oz Lemon Juice Top with Club Soda Serve in a Highball or Tall Glass you like Garnish with Fresh Mint Question for You: Do you want to see long-form videos of me mixing the Libation of the Month? Let me know. Use the link above to text your response. Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Text comments and questions here! Did you set goals for the year? If you did, now is a great time to stop and check in on your progress for the year. Take a few moments to see if you're on track or not. I offer a quick way to do it. You know I like to keep things simple and effective. Perhaps you'll find that you are right where you need to be. If not, this is your chance to make changes. That's what I'm doing during this episode. Let's check in together and then keep moving forward! Connect with Me: Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com…

Text comments and questions here! This month the importance of resilience is on my mind. Why? Because change is all around and it's not going to stop. We have to figure out how to be with change. Rants include a new take on a veggie burger and Part 3 of "Those people who don't know how to act in public." I wrap up with a question for you. Send your response and you could be featured in an upcoming episode. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Rants are my stories. Ask me a question. It might be featured in a future episode. Mentions: Statesboro, Georgia McAlister's Deli Barberitos Southwestern Grille & Cantina Crate and Barrel Cuisinart Automatic Burr Grind and Brew Coffeemaker Breville Bambino Espresso Machine Listen: Episode 83: Laughing Matters (March 2024) Episode 85: Laughing Matters (April 2024) Libation of the Month: Strawberry Daiquiri Recipe from acouplecooks.com 1 pound Frozen Strawberries (I froze my own) 3 oz Simple Syrup .25 cup Lime Juice 1 cup Light Rum (I prefer Dark Rum) 1 cup Ice 1 dash Salt Serve in your favorite glass Garnish with a strawberry and lime wheel (I like mint) Connect with Me: laughterandlibations.com Subscribe * Follow * Rate * Comment…

Text comments and questions here! What happened to the peace I experienced while on vacation? Why does it feel like I never took a vacation at all? If you know what I'm talking about, raise your hand. I've been going and going, and I don't want to keep going at the same pace. An adjustment is needed and slowing down and creating more space for peace seems to be the way to go. If you need to do the same thing, I have an idea that I think can help. Mentions: Cancun Cartersville Statesboro Wine: Vino Verde Connect with Me: laughterandlibations.com Subscribe * Follow * Rate * Comment…

Text comments and questions here! I'm celebrating friendship! Shout out to Jackie, Tykeysha, Annette, Bland, Cassandra, Chris, Deb, and Janine! Hugs to my entire circle of friends! This is a reminder to show your friends some love. Gather together and enjoy a great homemade sangria! Last month I found myself acting out over spoons, forks, and knives. This time it's all about coffee machines! It's all Woody's fault! Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Rants are my stories. Ask me a question. It just might be featured in a future episode. Mentions: Delta Sigma Theta Sorority, Inc. Sigma Gamma Rho Sorority, Inc. Crate and Barrel Libation of the Month: White Sangria Recipe from Just Shake and Stir (YouTube) My modifications* 1 Bottle White Wine 2.0 oz Brandy 1.0 oz Elderflower Liqueur 1.0 oz Orange Liqueur* 1 Granny Smith Apple (slices) .5 Orange (slices)* .5 Lemon (slices)* 1.0 Simple Syrup* .25 Cup Mango (chunks) Serve in your favorite glass Connect with Me: laughterandlibations.com Subscribe * Follow * Rate * Comment…

Text comments and questions here! This one is a keeper for me! I had fun tasting it neat and with two drops of water. I meant to add one drop. However, my technique was off :) So two drops made it into the glass instead of one. It worked out. I think I liked it even more. Check out the review. Notes Pair this vanilla and cinnamon slow heat whiskey with the sounds of Darryl Hall and John Oates: Sara Smile. Mentions Episode 46: Whiskey Notes (Uncle Nearest ) Episode 66: Whiskey Notes (Shibui Grain Select Whisky) Whiskey Notes Videos on Instagram Ask a question. Make a recommendation. Subscribe * Follow * Rate * Comment Instagram @laughterandlibations laughterandlibations.com…

Text comments and questions here! Have you ever been out somewhere and witnessed people acting crazy? Of course you have been in this situation. We all have been there. Well, this time it was me and my husband, Woody. It was mostly him, LoL Okay, I contributed to the madness. Get ready to laugh. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Rants are my stories. Ask me a question. It just might be featured in a future episode. Mentions: Dekalb Farmers Market Crate and Barrel Listen: Episode 1: Welcome to Laughter an Libations Libation of the Month: Matcha Whisky Highball Recipe from foodandwine.com 2.0 oz Japanese Whisky .5 oz Fresh Lemon Juice .5 oz Honey Syrup .25 teaspoon Matcha Powder Top with Club Soda Garnish with Lemon Wheel Serve in a Highball Connect with Me: laughterandlibations.com Subscribe * Follow * Rate * Comment…

Text comments and questions here! Who wants to wait for joy? Not me! Yet, I found myself doing this. I was waiting for conditions to be just right--the perfect time, the perfect place, etc. Seeking perfection can be a real bummer! I was waiting for the perfect conditions to allow myself to do the things I enjoy. Why? In this episode, I share a few examples of how I've let opportunities to increase joy slip right by me. I also share how small adjustments can help ensure this doesn't continue to happen. Listen and see if you can relate. You might find that you can benefit from making a few adjustments, too. Mentions: High Museum of Art (Atlanta) Tea: Tulsi Sweet Rose by Organic India C onnect with Me: laughterandlibations.com Subscribe * Follow * Rate * Comment…

Text comments and questions here! Feelings. Skating. Mediocrity. Music. In this episode, I talk about identifying feelings, why I waited to lace up and skate, my rejection of mediocrity, and how music can bring you joy. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Rants are my stories. Ask me a question. It just might be featured in a future episode. Mentions: Sparkles of Smyrna (Yes) Bar Margot, Four Seasons (Nope) Jump Hi by Lion Babe featuring Childish Gambino Listen: Episode 56: Your Daily Laughter Goal is Set. Now What/ Libation of the Month: French 76 Recipe from Difford's Guide 1.0 oz Vodka .5 oz Fresh Lemon Juice .25 oz Simply Syrup Top with Champagne Optional: Garnish with Lemon Twist Serve in a Champagne Flute Connect with Me: laughterandlibations.com Subscribe * Follow * Rate * Comment…

Text comments and questions here! February is a short month when a lot of things happen. See the list below for a few things to know. Valentine's Day was last week. You couldn't miss it with all of the advertisements everywhere. I tried to delete every email I could. LoL. However, there was one email that caught my attention. It reminded me that February is American Heart Month. What an important reminder! You and I know that matters of the heart aren't to be ignored. So let's talk about a few ways to show your heart some love. Mentions: Black History Month Valentine's Day Mardi Gras Lunar New Year Groundhog Day Super Bowl Sunday World Bartenders Day Piedmont Healthcare Tea: Hibiscus by Traditional Medicinals (I forgot to mention the brand) C onnect with Me: laughterandlibations.com Subscribe * Follow * Rate * Comment…