We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Nena Lavonne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nena Lavonne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Pathways to Happiness with Nena Lavonne와 비슷한 콘텐츠
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Welcome to Mentally Stronger, the podcast that helps you tackle life’s challenges and grow your mental muscles with down-to-earth advice and science-backed strategies that work in the real world. Hosted by Amy Morin, psychotherapist and bestselling author of 13 Things Mentally Strong People Don’t Do, every episode dives into science-backed strategies for building resilience, boost ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Pathways to Happiness with Nena Lavonne
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Nena Lavonne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nena Lavonne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This podcast is dedicated to self-growth, emotional well-being, and becoming the best versions of ourselves possible! You will find everything to do with personal development and self-help with topics ranging from anxiety relief, cultivating joy, conscious living, motivation, psychology, emotional intelligence and more! It's never too late to make positive changes. Let's make life extraordinary!
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Nena Lavonne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nena Lavonne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This podcast is dedicated to self-growth, emotional well-being, and becoming the best versions of ourselves possible! You will find everything to do with personal development and self-help with topics ranging from anxiety relief, cultivating joy, conscious living, motivation, psychology, emotional intelligence and more! It's never too late to make positive changes. Let's make life extraordinary!
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Welcome to the the Pathways to Happiness Podcast! In this episode, we discuss what it means to be "unbalanced" in life, how and why that can happen, and the steps to make to make meaningful and significant changes in order to find true balance. The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching! Other Helpful Videos: * How To Stop Seeking External Validation: https://www.youtube.com/watch?v=vLCAa... * How To Achieve Any Goal: https://www.youtube.com/watch?v=rQllb... * Negative Mindsets to Finally Break in 2020: https://www.youtube.com/watch?v=KsA2s... Nena is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. MAKE LIFE EXTRAORDINARY! Support the show…
1 How to live WITHOUT FEAR / adopting a fearless approach to life / stop being afraid forever 25:08
25:08 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요25:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요How to stop being afraid of life & adopt a fearless approach to living PODCAST: Today's episode discusses how to break free of the anxiety and worry that keep us from living the life we truly deserve. When we understand our psychology, we can start to re-program our negative thoughts and beliefs and become confident, fearless, and ready to enjoy life on a whole new level! I hope you find it helpful and healing! ✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching! ✧ Nena Lavonne is a certified life coach, author, and motivational speaker with an educational background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms. ✧ If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. Please know that positive change is possible! Support the show…
1 Stop Guilt-Tripping Yourself! How to let go of the "shoulds" that create shame & anxiety 23:18
23:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Cognitive Distortions - Should Statements - How the "shoulds" are keeping you in a cycle of guilt, shame, anxiety, inadequacy, and depression, and how to reframe this toxic thought pattern PSYCHOLOGY & PERSONAL DEVELOPMENT: In today's episode, we talk about "should statements" - they are the seemingly harmless things we tell ourselves in our mind that are connected to what we think we SHOULD be doing or MUST do, that we are not. This self-pressure not only does NOT motivate us, but instead lowers our self-esteem and fills us with negative emotions. We will discuss the very simple way we can break this habit and re-claim control of our lives and choices. I hope you find it healing and helpful! ✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much! Support the show…
1 Are You Lying to Yourself? How to spot self-deceit & how to fearlessly face your truth 26:58
26:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are We Lying to Ourselves? The Psychology of Self-Deceit : Why are we so afraid to be honest with ourselves? Are you hiding your truths from yourself? Today's episode dives deep into the reasons why we do this, how to know if we are lying to ourselves, the harm that it causes to ourselves, our relationships, and our authenticity, and how to learn to face our fears and true reality. Even when we believe we are telling ourselves a "noble lie", we have good intentions, or we are completely unaware that we are deceiving ourselves, it comes at a great cost to us. Today's episode addresses this topic through a lens of compassion and empowerment. It is never too late to live our truth and heal from the emotions and situations in our life that are causing us suffering. I hope you find it healing and helpful! ✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching! Support the show…
1 How well do you REALLY know yourself? how to be more self aware & understand your psychology 32:14
32:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요TRUE SELF-AWARENESS & SELF DISCOVERY: HOW TO KNOW YOURSELF MORE DEEPLY AND CREATE YOUR BEST LIFE: In today's episode, we discuss the value of knowing and understanding ourselves fully, and how it can help us to design a life that is meaningful and fulfilling. We'll talk about different fun and effective approaches to getting to know ourselves better and strategies for digging beneath the surface and getting to know what truly drives our thoughts and behaviors. When we can truly understand our own personality, quirks, needs, motivation, and habits, we can respond more effectively to life, reduce suffering, and increase joy. Getting to know yourself and your own psychology is a gift that continues to give throughout our lifetime and leads to authenticity and self acceptance. I hope you find it inspiring and helpful! ✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Support the show…
1 ENERGY VAMPIRES - how to deal with the negative, toxic & critical people who drain you 37:54
37:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요HOW TO SPOT AND DEAL WITH NEGATIVE PEOPLE AND ENERGY VAMPIRES / PSYCHOLOGY AND SELF HELP: A psychic vampire (or energy vampire) is a term for those who drain the emotional energy from us and leave us feeling overwhelmed and exhausted. This video explains how to identify and respond to this toxic behavior can help you preserve your energy & protect yourself from a great deal of emotional distress. How can we identify energy vampires?These are the people who suck out all our positive energy out of in order to fuel their never-ending hunger for negativity and drama and can include toxic family members, co-workers, and friends. They may be intrusive, show poor boundaries, be overly critical, be overly dramatic, find fault with everything, make mountains out of molehills, be chronic complainers, always find problems in everything, refuse to take no for an answer, unable to accept responsibility, and blame everyone but themselves for their problems and unhappiness. Needless to say, we end up completely drained when we spend time with them. This video offers 8 effective strategies for dealing with, and disarming, energy vampires and offers a psychological look at why this behavior might be there in the first place. I hope you find it empowering and helpful! ✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching! Support the show…
1 Are you thriving or just SURVIVING? How to escape survival mode and finally enjoy life again 44:31
44:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you thriving...or just surviving life as best you can? This motivational podcast talks about how to escape the cycle of constantly living survival mode and just barely getting by in our life and how to get inspired by life again and truly begin to thrive and enjoy ourselves. We will talk about how to recognize the signs of survival mode, as well as reasons why we may have gotten there. If you feel like you are just kind of stuck, like you are going through the motions, but not really getting anywhere, we will discuss how to break this vicious cycle and shift from just existing to taking action and rebooting using strategies from Positive Psychology. When we live in survival mode too long, it can negatively affect our mental and physical health. If you feel like your life is overwhelming, chaotic, stressful, and filled with anxiety, changes need to be made. It's time to start living and stop surviving. Life is too short not to enjoy the journey. I hope you find this podcast healing and inspiring! ✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching! Support the show…
1 The Power of Self Belief / how to believe in yourself & increase self efficacy 25:52
25:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요The Importance of Self-Belief - how to learn to trust yourself and believe in your ability to succeed / how to increase self efficacy - PSYCHOLOGY & SELF DEVELOPMENT PODCAST - Self-efficacy (self belief) is concept originally developed the psychologist Albert Bandura and it refers to our own beliefs about our capabilities and ability to achieve goals or to complete tasks. Our self belief affects every area of our lives and influences our ability to face challenges competently and the choices that we make. Strong self-efficacy promotes accomplishment and well-being. This video discusses all aspects of this concept and discusses real ways to raise self efficacy and how to start to believe in ourselves and our own abilities. I hope you find it healing and helpful! ✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much for listening! Support the show…
1 HOW TO OVERCOME RESENTMENT & let go of bitterness, anger & grudges / forgiving and moving on 36:36
36:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요HOW TO STOP HOLDING A GRUDGE AND LET GO OF ANGER & RESENTMENT: Are you feeling bitter, holding grudges, or trapped in a loop of negative emotions when replaying the actions or words of other people in your mind over and over? Do you dream of getting even, getting revenge, or feel like your emotions are getting the best of you? Are you simply finding it impossible to forgive someone and move on? Today's episode is all about overcoming feeling resentful, and healing the hurt of this complex emotional reaction. We will discuss what resentment really is, some of the obvious and not so obvious causes, signs that we might be harboring resentment, the psychological underpinnings, the impact it has on our mental health, and of course, how to let go of resentment and begin to heal ourselves and our relationships and begin to forgive and forget. I truly hope you find it helpful and insightful. ✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching! Support the show…
1 HOW TO USE MUSIC THERAPY TO IMPROVE MENTAL HEALTH - psychology of music & its therapeutic benefits 28:09
28:09 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:09
나중에 재생 나중에 재생 리스트 좋아요 좋아요MUSIC PSYCHOLOGY - USING MUSIC THERAPY TO IMPROVE MENTAL HEALTH, WELLNESS, SELF-AWARENESS & TO HELP US THROUGH DIFFICULT TIMES - In today's episode, we discuss the psychological benefits of using our favorite music as a form of self therapy, and how to use music to improve our mood, self--understanding, life satisfaction, and overall mental health. Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals and to aid in healing. Using techniques from this powerful therapeutic practice can help us process difficult emotions and and has numerous other benefits, including improved cognitive performance, mood regulation, and enhanced motivation. Studies have also linked listening to music or playing an instrument with a reduction in stress, anxiety, grief and depression. Analyzing our musical tastes and the lyrics and musical genres we are drawn to can also help us to better understand ourselves, our needs, and our desires. I hope you find it interesting and insightful! ✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching! Support the show…
1 Stuck in the Past? How to Stop Romanticizing Past Memories & Move On With Life / Letting Go 24:06
24:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's episode discusses the psychology behind why we tend to romanticize the past so much and long for the way things were, and offers strategies for how we can finally let go and move forward in our lives. It talks about "rosy retrospection" , which is a psychological phenomenon in which we tend to judge the past disproportionately more positively than the present, and how we can begin to separate our glamorized version of memories from reality. When we romanticize someone or something, we can become disillusioned with his present, and fail to see the positive or possibilities there. This podcast discusses how we can stop thinking about or fantasizing about the past, and begin to fully step into the here and now and finally enjoy life again. I truly hope you find it helpful and healing! ✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Support the show…
1 The Unhappiness Trap of Black and White Thinking - how to break this self-sabotaging habit 28:10
28:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요This episode discusses a cognitive distortion in psychology called "splitting", which is often referred to as "black and white thinking" or "all or nothing thinking". We can think of it as the failure in our thinking to bring together the dichotomy of both positive and negative qualities of the self and others into a cohesive, realistic whole. It is a common defense mechanism that can lead to anxiety, depression, and extreme negative emotions. Black and white thinking can also harm our relationships, and greatly lower our self esteem. In today's "Pathways to Happiness Podcast" episode, we'll talk about what exactly this means, discuss some examples, and most importantly, go over some effective strategies to eliminate this destructive thinking pattern forever. I hope you find it healing and helpful! ✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching! ✧ Nena Lavonne is a certified life coach, author, and motivational speaker with a background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms. Support the show…
1 STRANGER THINGS PSYCHOLOGY - how nostalgia fuels the show & why we miss the 80's so much 17:32
17:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요THE PSYCHOLOGY OF STRANGER THINGS & THE PSYCHOLOGICAL CONCEPT OF NOSTALGIA As we await Season Four of Stranger Things, I thought it would be fun to do a tribute & deep dive into some of the psychological principals and concepts that make the show so popular. This episode brings us back to the eighties and talks about why the decade is so appealing, and why the show feels nostalgic, even to people who weren't alive during the decade. Join me as turn the Upside Down inside out, and examine why we love it so much. If you would like to request more Stranger Things or other Pop Psychology Topics, please leave a comment below, and subscribe for more psychology, mental health, and personal development topics. Support the show…
1 IMPATIENCE - how to be patient in a rushed world of instant gratification / finding patience 34:29
34:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요HOW TO BECOME PATIENT: Are you impatient? In this chaotic, rushed world of instant gratification we live in, it seems difficult not to be. More than ever, we feel irritable, restless, and we find it difficult to deal with setbacks, delays, wastes of time, and inconveniences. It can cause great frustration, anxiety, and agitation in our life and relationships as well as greatly interfere with our ability to relax and enjoy life. Today's episode discusses the three major causes of impatience, the psychology and benefits of patience to our health and wellbeing, signs that we struggle with impatience, and most importantly, how to rein in our impatience and learn the true virtue of patience. Being patient is linked to incredibly positive consequences such as better mental and physical health, stronger relationships, more life fulfillment, and a deeper sense of joy and happiness. I hope today's episode is relatable and helpful! Support the show…
The hidden power of kindness: This episode discusses the healing power of kindness, how to be more kind and altruistic, the psychology behind it, and why it can seem so difficult to be kind when we are experiencing our own suffering. When we are intentionally kind and compassionate, it leads to many significant positive changes in our mood, brain, and life. It is a simple yet impactful concept that truly has the power to heal and enhance our well-being. Every act of kindness creates a ripple effect that leads to others being more kind themselves, as well as more empathetic and grateful. Simply put, kindness matters. Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. Support the show…
1 How to Keep Politics from Ruining Relationships & Surviving the Stress of Election Season 41:22
41:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요This episode discusses how politics can negatively affect our relationships and our mental health and well-being. We dive deep into solutions for keeping the peace, better understanding and accepting other viewpoints, and how to safeguard our mental health during this difficult time. It also discusses how political opinions are formed, and why they can become so personal. With election season in full swing, this podcast was created to help us survive our political differences and the uncomfortable situations that can sometimes occur because of them. It is possible to remain divided over politics and issues, but still maintain a healthy relationship. I truly hope you find it healing and helpful! https://www.youtube.com/watch?v=CGPzi4G2tBc Support the show…
1 Feeling Hopeless // how to overcome believing the best of life is behind us and find hope 33:31
33:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요This episode discusses feeling like the best of life is behind us, dreading the future, and feeling hopeless. It offers actionable strategies for combatting and overcoming these feelings, and hope to find hope and optimism again. The best of life can ALWAYS be in front of us! I truly hope you find it healing and helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more! Thanks so much for watching! If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. https://www.youtube.com/watch?v=Vnjbd8o5Hrc Support the show…
1 How To Stop Creating Internal Suffering // identifying self-sabotage and toxic behavior 31:58
31:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요This episode discusses the various ways we create intense internal suffering for ourselves, specifically focusing on perfectionism, comparison, the "shoulds" the "musts", self-sabotage, judgement of self and others, and trying to have other people conform to your way of thinking and living. I truly hope you find it healing and helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more! https://www.youtube.com/watch?v=L9uERM0UzF0&t=625s Support the show…
1 Breaking Out of Mediocrity // the secrets to living a life that is truly exceptional 35:43
35:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요35:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요This episode discusses the key factors that are keeping us locked in a life that is mediocre and far inferior to what we are truly capable of. We do not have to settle on mediocrity, and today we will talk about actionable strategies for helping us to live a life that is joyful, fulfilling, and of our own creation. I hope you find it interesting and helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more! https://www.youtube.com/watch?v=e1AOUo-PulY Support the show…
1 Self Evolution // when authenticity requires self growth // finding our true selves 24:26
24:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요This episode discusses the necessity of self evolution and self-authoring. We all evolve throughout our lifetime, and today we will talk about why this is beneficial and healing even when it feels challenging, and how to help ourselves through the process. The path of self-evolution isn't always easy, but it is critical to lead an authentic, peaceful, and fulfilling life. I hope you find it interesting and helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more! Thanks so much for watching! If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. Pathways To Happiness Podcast Playlist: https://www.youtube.com/playlist?list... Other Helpful Videos: *Cognitive Behavioral Therapy as Self-Therapy Video: https://www.youtube.com/watch?v=_grD7... * How To Stop Seeking External Validation: https://www.youtube.com/watch?v=vLCAa... * How To Achieve Any Goal: https://www.youtube.com/watch?v=rQllb... * Negative Mindsets to Finally Break in 2020: https://www.youtube.com/watch?v=KsA2s... Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. MAKE LIFE EXTRAORDINARY! Support the show…
1 Deciding to be Happy Anyway / choosing happiness in difficult times 25:29
25:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요This episode discusses how we can make the decision, despite extremely negative circumstances, to be happy anyway and offers actionable strategies to help us learn how to stop letting our external environment determine how much we enjoy our lives. I hope you find it healing an helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more! https://www.youtube.com/watch?v=r4HC5DiJU-c Support the show…
1 Understanding Neuroticism // what is neurosis, how to manage neurotic behavior 10:14
10:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요This episode discusses what neuroticism actually is, its presentation, how to know if you are "neurotic", and how to manage neurotic behavior. Understanding neurosis can help give a better understanding for why we have a tendency toward negative emotions, and how we can make positive changes. Neuroticism is one of the big five personality traits in the Five Factor Model of Personality. I hope you find it interesting and helpful! If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care and acceptance, mental health, living in the moment, motivation, cultivating joy and much more! https://www.youtube.com/watch?v=z-gRv77UTp4 Support the show…
1 Breaking the Habit of Expecting the Worst / Cognitive Distortions, Catastrophic Thinking 35:28
35:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요35:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요This episode addresses how to break the habits of catastrophic thinking, fearing and expecting worst case scenarios, constantly looking over our shoulder, and waiting for the other shoe to drop. Many of us suffer from cognitive distortions that negatively shape our reality and keep us from living our best life. This podcast offers actionable strategies to help you to move forward. I hope you find it healing an helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here or to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more! https://www.youtube.com/watch?v=-qnZQVfuV9U&t=1479s Support the show…
1 Taking Life Off Of Pause // How To Find Motivation, Momentum and Optimism Again 43:42
43:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요How To "Unpause" Your Life! In today's episode, we discuss how to reboot your life and get started again after the world being on hold since Coronavirus hit. It can be extremely difficult to re-gain motivation, build momentum and have a sense of optimism when life has seemingly paused for so long. Many people are feeling hopeless and discouraged right now. This podcast offers actionable strategies to help you to move forward. I hope you find it healing an helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more! https://www.youtube.com/watch?v=EYJupPN6Ec4&t=970s Support the show…
1 10 Simple Ways to Relieve and Reduce Stress Quickly // How To Relax Immediately & Eliminate Tension 15:44
15:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요This episode offers 10 simple ways to reduce stress quickly and eliminate tension right away. It discusses all the emotional, physical, and cognitive symptoms of cognitive stress and how to relieve tension when life feels out of control! I hope you find it extremely helpful and healing! If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care and acceptance, mental health, living in the moment, motivation, cultivating joy and much more! https://www.youtube.com/watch?v=xuxhQifNJmw&t=487s Support the show…
1 New Phases In Life // how to start new chapters in our lives without fear or anxiety 39:25
39:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, we discuss how to enter new phases of our life without fear, sadness, or anxiety, and how to find happiness in all stages and seasons in our life! I hope you find it healing an helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more! https://www.youtube.com/watch?v=96AzWFdpEX0 Support the show…
1 How To Silence Our Inner Critic // stopping self-criticism from damaging self esteem & motivation 10:47
10:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요This episode offers 8 actionable strategies for silencing our inner critic, and learning how to keep self-criticism and negative self-talk from destroying our self esteem and motivation. We can learn to beat this harmful inner voice and truly learn self-acceptance and self-love. I hope you find it extremely helpful and healing! If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care and acceptance, mental health, living in the moment, motivation, cultivating joy and much more! https://www.youtube.com/watch?v=IYxxNZ0OlP8&t=87s Support the show…
1 Why Isn't Life Fun Anymore? / How To Make Life Enjoyable Again 44:40
44:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to the Pathways to Happiness Podcast! In today's episode, we discuss the epidemic of not feeling like life is fun anymore. We talk about why this may has happened, and how to make life enjoyable and find fun again. I hope you find it healing an helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more! https://www.youtube.com/watch?v=fmxRlKVuISo&t=541s Support the show…
1 How to Embrace Uncertainty / Being at Peace in the Present Moment and Conquering Fear of the Unknown 15:11
15:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요This episode discusses how to cope with the fear of uncertainty, and how to embrace the unknown. It offers 8 strategies for training our brain to see these situations in an optimistic light, and as possibilities instead of a threat. I hope you find it extremely helpful and healing! If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care and acceptance, mental health, living in the moment, motivation, cultivating joy and much more! https://www.youtube.com/watch?v=rCROfZ8RCnU&t=397s Support the show…
1 How to Stay Positive Around Negative or Angry People in Quarantine (and in life!) 33:34
33:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, we discuss how cope with being in quarantine with negative, difficult, or angry people. It is important that we protect our mental health during this time. This podcast talks about strategies to help keep angry or tense situations from escalating and worsening, and then how to take care of yourself and your emotional energy. The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more! https://www.youtube.com/watch?v=nwSs0YYHLPs&t=1231s Support the show…
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Daily Deals
Pathways to Happiness with Nena Lavonne와 비슷한 콘텐츠
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Welcome to Mentally Stronger, the podcast that helps you tackle life’s challenges and grow your mental muscles with down-to-earth advice and science-backed strategies that work in the real world. Hosted by Amy Morin, psychotherapist and bestselling author of 13 Things Mentally Strong People Don’t Do, every episode dives into science-backed strategies for building resilience, boost ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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