Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Dominic Latella에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dominic Latella 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Tri Swim Coach Podcast와 비슷한 콘텐츠
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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Jeff Blair and Kevin Barker talk all things Blue Jays and MLB. Airing live on Sportsnet 590 The FAN weekdays from 2-4 PM ET during the baseball season.
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Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
들어볼 가치가 있는 팟캐스트
스폰서 후원
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/we-have-the-receipts">We Have The Receipts</a></span>
Hosted by Chris Burns, We Have The Receipts is a bi-weekly all-access deep dive into Netflix Unscripted Reality! Each episode will bring you closer to the people behind the reality, with the free-flowing depth of podcast conversations and viral elements of TV’s best talk shows. We Have The Receipts is an upbeat, fan-first destination to uncover more insider secrets, more expert hot takes, and more off-the-rails drama from their favorite Netflix reality stars.
Tri Swim Coach Podcast explicit
모두 재생(하지 않음)으로 표시
Manage series 2481946
Dominic Latella에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dominic Latella 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Whether you’re barely surviving your first triathlon swim or trying to shave seconds off your Ironman split, this podcast’s got something for you. It’s training tips, real talk, and occasional chaos—all from Tri Swim Coach and a bunch of folks who’ve actually done the damn thing, including pros and long-time coaches. You’ll hear stories, advice, some laughs, and maybe even figure out how to swim faster without feeling like you're drowning in regret. Hosted by Kevin Koskella, a dude who's been in the swim game for over 27 years and still has all his hair—this is your spot if you're trying to level up and not get smoked in open water. Jump in.
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100 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 2481946
Dominic Latella에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dominic Latella 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Whether you’re barely surviving your first triathlon swim or trying to shave seconds off your Ironman split, this podcast’s got something for you. It’s training tips, real talk, and occasional chaos—all from Tri Swim Coach and a bunch of folks who’ve actually done the damn thing, including pros and long-time coaches. You’ll hear stories, advice, some laughs, and maybe even figure out how to swim faster without feeling like you're drowning in regret. Hosted by Kevin Koskella, a dude who's been in the swim game for over 27 years and still has all his hair—this is your spot if you're trying to level up and not get smoked in open water. Jump in.
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100 에피소드
모든 에피소드
×
So in this one, we spiral—emotionally and professionally. We talk about Top Chef making us cry, why your arms shouldn't be twins (yes, like your eyebrows), and how telling someone “real swimmers go under 2:00” is basically psychological warfare in a swim cap. Also, keyhole pulls? Trash. Gone. Antiquated like floppy disks and landlines. Oh—and one of my swimmers dropped 50 minutes off his marathon swim after we stopped doing what the internet says is “correct.” So yeah, maybe rethink that pretty little front quadrant glide. It’s a mix of rants, weird metaphors, swim coaching, and probably some oversharing. You’ll like it. YouTube: https://youtu.be/2odTqepF5Zg TSC Newsletter: https://sendfox.com/triswimcoach Instagram: https://www.instagram.com/triswimcoach/ Facebook: https://www.facebook.com/triswimcoach TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1 ================================================================== SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4 ======================================================================= Sponsor: 🏊♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery. 👉 https://www.theswimbox.com…
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Tri Swim Coach Podcast
What do eyebrows, shoulder pumps, and Reddit have in common? Apparently… swimming. We get into why your arms shouldn’t be twins, how “failure” might be the best coach you’ve ever had, and why outdated technique advice just won’t die. 🧠 If you've ever thought “I'm not a swimmer”, you need to hear this. 🎙️ Catch the full episode every Monday at 5 a.m., perfect timing to fire up your brain (and maybe your swim) before that morning workout. Don’t miss it. TSC Newsletter: https://sendfox.com/triswimcoach Instagram: https://www.instagram.com/triswimcoach/ Facebook: https://www.facebook.com/triswimcoach TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1 Sponsor 🏊♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet. 👉 https://www.theswimbox.com SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4…
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Tri Swim Coach Podcast
In this episode, we’re diving into one of the most misunderstood pieces of freestyle: the recovery. You’ve probably been told you need a “high elbow.” Maybe you’ve spent way too much time trying to make your recovery look pretty instead of making it functional . We’re blowing all of that up today. I’ll walk you through why the way you bring your arm forward absolutely matters, why mimicking fast swimmers can actually slow you down, and why your shoulder blade — not your elbow — should be driving the whole show. We’re talking recovery types (straight arm vs relaxed), the problem with "front quadrant" freestyle, the real reason fingertip drag drills can backfire, and how your recovery sets the stage for everything that happens next. Swimming isn’t about looking good. It’s about moving well. Let’s rethink your recovery and make freestyle way easier — and way faster. YouTube: https://youtu.be/2odTqepF5Zg TSC Newsletter: https://sendfox.com/triswimcoach Instagram: https://www.instagram.com/triswimcoach/ Facebook: https://www.facebook.com/triswimcoach TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1 ================================================================== SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4 ======================================================================= Sponsor: 🏊♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery. 👉 https://www.theswimbox.com…
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Tri Swim Coach Podcast
1 TSC Teaser - Rotation 101: Stop Overthinking, Start Swimming Better 4:57
4:57 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요4:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요Think your recovery doesn’t matter? Think again. In tomorrow’s full episode, I’m breaking down why how you bring your arm forward in freestyle can make or break your entire stroke. We’ll talk about why “high elbow recovery” is mostly nonsense, why your shoulder blade, not your elbow, is the real MVP, and how fixing your recovery can unlock smoother, faster, way more efficient swimming. TSC Newsletter: https://sendfox.com/triswimcoach Instagram: https://www.instagram.com/triswimcoach/ Facebook: https://www.facebook.com/triswimcoach TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1 Sponsor 🏊♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet. 👉 https://www.theswimbox.com SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4…
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Tri Swim Coach Podcast
In this episode, we’re cracking open the chaos that is your freestyle rotation. Spoiler: if you’re flipping over like a damn rotisserie chicken or swimming flat like a pancake, you’re doing it wrong. We break down why 45 degrees is the magic number, how your shoulder blades are secretly calling the shots, and why your kick should not be the engine turning your body. YouTube: https://youtu.be/2odTqepF5Zg TSC Newsletter: https://sendfox.com/triswimcoach Instagram: https://www.instagram.com/triswimcoach/ Facebook: https://www.facebook.com/triswimcoach TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1 Sponsor 🏊♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet. 👉 https://www.theswimbox.com SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4…
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Tri Swim Coach Podcast
1 More Kick Talk: Ankles, Quads, and the Smiley Face Line -#164 56:38
56:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요Back for round two, and yes—we’re still talking about your kick. Because guess what? It’s still not working the way you think it is. In this episode, we’re diving deeper into flutter kick mechanics: tight ankles, sleepy hamstrings, and the mysterious “smiley face line” under your tush (you’ll know it when you feel it). We’re breaking down why your ankles matter more than your effort, how to actually use your cool down for something other than staring at the bottom of the pool, and why your legs might be sinking because… you’re literally pushing them down. Yeah. That’s happening. There’s also a surprise detour into stream-of-consciousness novels, Upton Sinclair’s The Jungle , and a heated debate over Bravo’s best trash TV. You didn’t ask for that, but you’re getting it anyway. This is the kicking episode that gets into the weeds—in a good way. If your freestyle still feels like a fight, or you just want one good thing to focus on next time you swim, this one’s got it. Sponsor 🏊♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet. 👉 https://www.theswimbox.com ================================================================= Click here to Join the TSC Newsletter 12-10-8-6-4 Kicking Drill for Freestyle | Build Coordination, Control & Awareness: https://youtu.be/J1MfEgucKb8 SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4 ================================================================= [00:00] VHS camcorder jokes, podcast video experiments & solo podcasting struggles [04:27] A listener comment sparks more kick talk: quads vs. hamstrings [07:52] “My legs feel like they’re sinking” — breaking down why [10:43] The “smiley face line” under your tush and how to use it [13:30] Common kick mistakes: bicycle kick, knee-down, locked ankles [18:11] Ankles matter: how flexion is killing your kick (and how to fix it) [21:08] Pro tip: draw the alphabet with your ankles [24:15] Tight hips, sports crossover, and how it shows up in the water [28:06] Triathlete tip: find what part of your leg gets tired first [31:00] “Big toe rope” visualization from client Pete – great for alignment [34:40] Cool downs as sneaky technique work – stop sleeping on them [37:55] Warm down vs. cool down – a nerdy debate [41:08] Why you should always swim first before running or lifting [45:33] Literature detour: Mrs. Dalloway , The Hours , and The Jungle [49:50] Bravo TV, Vanderpump on the trainer, and guilty pleasures [54:20] Wrapping it up: thoughts for your next swim & being mentally present…
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Tri Swim Coach Podcast
1 TSC Teaser - More Kick Talk: Ankles, Quads, And The Smiley Face Line 3:04
3:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요3:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요Click here to Join the TSC Newsletter SUPPORT OUR STUFF 🫁 Click Here: To flip this one breathing switch and swim further than you ever thought you could without gassing out or training harder 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4 🧠 Want Help With Your Kick or Breathing? DM me on Instagram @triswimcoach or email me at dominic@triswimcoach.com — I’ll help you figure it out. Sponsor 🏊♂️ Big thanks to SwimBox – where your swimming gets better and no one judges. 👉 https://www.theswimbox.com…
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Tri Swim Coach Podcast
In this episode, we’re kicking things off (pun intended but not really) with the one part of freestyle everyone loves to ignore: your legs. That’s right—your lazy, sinking, drag-inducing legs. We’re talking all things kick: why “saving your legs for the bike” is a myth that needs to die, how your pelvis and core are running the show (literally), and why squeezing your thighs together like you’re trying to crush a watermelon might be the best swimming advice you’ve never heard. There’s also a deep dive into anatomy, dysfunction, Ricky Ricardo’s bongo drums, and why kickboards are basically flotation devices for denial. If your kick is more chaos than coordination—or you just want to understand how to stop fighting the water—this one’s worth a listen. Sponsor 🏊♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet. 👉 https://www.theswimbox.com SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4 Let's get into it! 0:00 – Solo Again, Let’s Talk Legs Just me today. Don’t worry, I’m not going to tell you to not kick. 2:45 – The Total Immersion Hangover Why the “save your legs” myth still haunts triathletes everywhere. 5:20 – Your Legs Are Like Swinging Arms… But Underwater What running and swimming actually have in common—and why dragging your legs is a choice. 7:50 – Kicking ≠ Power, It = Posture How kicking helps with balance and body position (not propulsion). 10:40 – The Deep Kick Drag Trap If your legs go lower than your pelvis… congrats, you’re slowing down. 13:30 – Think “Upkick,” Not Downkick A weird but super effective shift that changes everything. 16:10 – Try This Drill Standing in the Shallow End A quick hand bounce test that’ll blow your mind (and your calves). 19:05 – Vertical Propulsion & Why Your Kick Doesn’t Push You Forward Hard truths about where your power really comes from. 21:40 – Hip Mobility vs. Back Pain How tight hips sneakily recruit your low back—and why that’s a problem. 25:10 – Runners, Cyclists & The Great Abductor Mistake You’re strong—but your kick is suffering for it. 27:45 – Inner Thighs FTW How activating your adductors lights up your core and helps your legs float. 31:15 – Hydrodynamics vs. Real Life Bodies Why “perfectly straight legs” work on paper—but not in reality. 34:00 – Knee Bending Rules (Yes, You Can Bend It… Sometimes) The difference between efficient flexion and drag-city dysfunction. 37:20 – Ankle Angle, Toe Touches & Foot Fails Why you might cramp, and how to fix your feet while avoiding self-inflicted pain. 41:10 – The Pomeranian Kick Small, snappy, and stylish—channel your inner tiny dog. 44:00 – Slow Arms, Fast Feet Drill (aka the 12-10-8-6-4) One of my favorite drills to build coordination without blowing up your heart rate. 47:25 – Kick on Your Side (Yes, It’s Harder. Yes, It’s Better.) Deeper water = deeper challenge. Here’s why it pays off. 50:00 – The Kickboard Conspiracy Why it’s time to break up with your kickboard (unless you’re brand new). 52:30 – Dysfunctional Core? Check the Pelvis. How kick issues often point back to posture, pelvis control, and rotation mechanics. 56:00 – Why Pilates Actually Works for Swimmers Stronger hips = better posture = no more spaghetti legs. 59:30 – One Giant Kick ≠ Rotation Why trying to flip your body with one big leg whip is not the move. 1:01:40 – The Bongo Drum Visualization A strange but surprisingly effective way to feel your kick through rotation. 1:04:15 – Kick Timing, Core Sync, and Snorkel Work Bring it all together: side kicks, snorkel drills, and real-world integration. 1:07:00 – Everyone Can Improve Their Kick Yes, even you. Even if it takes a year. It’s worth it. 1:09:30 – Final Thoughts & DM Me If Your Legs Are Offended Let’s stop ignoring the kick. Ask questions, be curious, and keep kicking.…
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Tri Swim Coach Podcast
Sponsor 🏊♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet. 👉 https://www.theswimbox.com SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4 🧠 Want Help With Your Kick or Breathing? DM me on Instagram @triswimcoach or email me at dominic@triswimcoach.com — I’ll help you figure it out.…
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Tri Swim Coach Podcast
In this episode, we’re talking coaching styles—technicians, therapists, and taskmasters—and what it really means to teach someone to move better in the water. We dive into a strange-but-effective drill (nips to hips, anyone?), the myth of the “perfect” catch, and why your swimmers might be soaking you on deck during butterfly. There’s also a solid detour into spider crickets, broken fingers, and what happens when you try to watch Inception with your dad. If you’ve ever wondered what kind of coach you are—or if your clients see you as one—you’ll want to listen to this one. Here's the link to funny little drill we talked about: https://youtu.be/0m5CK1joiDk #triathlontraining #triswimcoach #swimmechanics #openwaterswimming #triathletelife #dominiclatella Sponsor 🏊♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you’re in the DC area and want to swim like you care: 👉 https://www.theswimbox.com SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger The Freestyle Breathing Course is live: https://triswimcoach.com/tri-swim-breathing 🥇 Want to level up your swimming game? Check out the Tri Swim Success Program – https://triswimcoach.com/tri-swim-program4 Let’s get into it. 0:00 - “Uh, We’re Recording” – Getting the camera setup to kind of work 3:30 - Chair Problems & Spinal Dagger – Why podcast comfort is underrated 6:10 - Cinematography or Videography? Doesn’t matter, we’re figuring it out 8:45 - Coaching Archetypes: Technician vs. Therapist vs. Taskmaster 13:50 - Ryan Gets Roasted (Lovingly) – The Excitable Coach with Volume Control 19:20 - “Wrong Answers Only” – Coaching traits you definitely didn’t learn from Dominic or Lissa 22:00 - Nips to Hips – A backwards upside-down anti-zipper drill 28:00 - Spider Crickets and Basement PTSD – Welcome to Northern Virginia 34:10 - Splash Zone Coaching – When your clients soak you with butterfly 38:45 - Butt Chins & Center Line Drills – How a single cue changed everything 44:30 - Power Rangers, Kimberly, and Totally Verified College Relationships 49:50 - Coaching Cue Tangents – Slap Me in the Face with Your Freestyle Recovery 54:10 - Ryan’s Masters Meet – The Hundred Fly Breakdown Begins 59:45 - Coaching Through the Pain – Finger injuries from cricket hunting 1:04:00 - Planning the Breakdown – Posting Ryan’s Fly to YouTube for Public Shaming 1:07:30 - Warm Water vs Cold Jeans – SwimBox’s Realest Struggles 1:11:00 - End of the Set – Butterfly cues, bagel cravings, and everyone’s lunch plans…
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Tri Swim Coach Podcast
Sponsor 🏊♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you’re in the DC area and want to swim like you care: 👉 https://www.theswimbox.com SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger The Freestyle Breathing Course is live: https://triswimcoach.com/tri-swim-breathing 🥇 Want to level up your swimming game? Check out the Tri Swim Success Program – https://triswimcoach.com/tri-swim-program4…
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Tri Swim Coach Podcast
In this episode, we’re breaking down what’s really going on with your arm recovery—and spoiler: your hand isn’t the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There’s talk of Pilates (yes, seriously), the myth of the “perfect recovery,” and how to stop swimming like a disconnected spaghetti noodle. #triathlontraining #triswimcoach #swimmechanics #openwaterswimming #triathletelife #dominiclatella ============================================ Sponsor 🏊♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you’re in the DC area and want to swim like you care: 👉 https://www.theswimbox.com SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger The Freestyle Breathing Course is live: https://triswimcoach.com/tri-swim-breathing 🥇Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Let’s get into it.…
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Tri Swim Coach Podcast
In this episode, we’re breaking down what’s really going on with your arm recovery—and spoiler: your hand isn’t the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There’s talk of Pilates (yes, seriously), the myth of the “perfect recovery,” and how to stop swimming like a disconnected spaghetti noodle. #triathlontraining #triswimcoach #swimmechanics #openwaterswimming #triathletelife #dominiclatella ============================================ Sponsor 🏊♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you’re in the DC area and want to swim like you care: 👉 https://www.theswimbox.com SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger The Freestyle Breathing Course is live: https://triswimcoach.com/tri-swim-breathing 🥇Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Let’s get into it.…
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Tri Swim Coach Podcast
Alright, folks—if you feel like you’re drowning every time you swim, this one's for you. Turns out, most people completely overthink breathing in the water. So in this episode, I’m breaking it down: why you’re probably doing it wrong, how to fix it, and a stupidly simple drill that’ll change everything. Got questions? Drop a comment. Think your swim buddy needs this? Share it with them—save a life. And if you actually wanna get this breathing thing dialed in, check out the Freestyle Breathing Crash Course. It’s quick, easy, and doesn’t cost a fortune. Grab it here: https://triswimcoach.com/tri-swim-breathing Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 More Lissa TSC: https://www.triswimcoach.com SwimBox: https://www.theswimbox.com Instagram: https://www.instagram.com/lissswims More Dominic TSC: www.triswimcoach.com SwimBox: www.theswimbox.com Instagram: https://www.instagram.com/triswimcoach YouTube: https://youtube.com/@triswimcoachpodcast?si=B_7XmJSp7csGdeqD…
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Tri Swim Coach Podcast
Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening congrats—you just made the best decision of your triathlon career. Or maybe the worst. We’ll see. Want to talk with Brook? You can find her on IG: https://www.instagram.com/brookbenten?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== You can also check out all of Brook's amazing books: BrookBenten.com/shop/ 🔥 First up—Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual athletes. Hands-on coaching, video analysis, open water skills—so you’re not just out there flopping around like a fish having an existential crisis. Limited spots, so don’t be that guy who waits too long. Apply to join the camp here: https://forms.gle/3H1Yf7ELiFVEamkh6 🔥 Or come see me and the TSC crew in-person at SwimBox in the Washington, DC area. We’ll fix your stroke, fine-tune your technique, and make sure you stop burning all your energy before you even hit the bike. Seriously, stop swimming like you’re fighting the water—we can help. Email to set up an out of Towner Workshop, domininc@triswimcoach.com…
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Tri Swim Coach Podcast
- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Our guest today is Brook Benton. Brook is a personal trainer in Austin, TX and was a finalist for PFP’s (Personal Fitness Professional) Personal Trainer of the Year. In 2012, Brook was awarded “Austin’s Fittest Fitness Professional.” She also finished first overall female in Cap Tex Tri 2024 (Rookie distance) just a few months after joining Tri Swim Coach! Austin, Texas - April 4th - 6th (8 slots available) Apply for the camp here: Austin Camp Appliaction More Lissa TSC: https://www.triswimcoach.com SwimBox: https://www.theswimbox.com Instagram: https://www.instagram.com/lissswims More Dominic TSC: www.triswimcoach.com SwimBox: www.theswimbox.com Instagram: https://www.instagram.com/triswimcoach YouTube: https://youtube.com/@triswimcoachpodcast?si=B_7XmJSp7csGdeqD…
What’s up, ya waterlogged maniacs?! Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening, congrats—you just made the best decision of your triathlon career. Or maybe the worst. We’ll see. 🔥 First up—Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual athletes. Hands-on coaching, video analysis, open water skills—so you’re not just out there flopping around like a fish having an existential crisis. Limited spots, so don’t be that guy who waits too long. Apply to join the camp here: https://forms.gle/3H1Yf7ELiFVEamkh6 🔥 Or come see me and the TSC crew in-person at SwimBox in the Washington, DC area. We’ll fix your stroke, fine-tune your technique, and make sure you stop burning all your energy before you even hit the bike. Seriously, stop swimming like you’re fighting the water—we can help. Email to set up an out of Towner Workshop, domininc@triswimcoach.com 🔥Wanna see the Recovery Exercise I was talking about in this podcast? Here you go! https://youtu.be/06j4ZorhwAo…
🫁 - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing 🏊♂️ - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Upcoming Swim Camps: Austin, Texas - April 4th - 6th (8 slots available) $425 per athlete. For more info and apply to join the camp check out this link: https://forms.gle/XZ9KfThfP4hkgQmZ7…
Austin, TX TSC OPen Water Camp! 🏊♂️🔥 Alright, listen up, — if your working on your swimming and need to gain open water skills, this camp is for you. Coach Dominic Latella is hosting a next-level swim camp, and if you’ve ever thought, “I’d love open wate to be fun, and also not feel like I’m dying in the process,” then sign up right now before all the spots are gone. Training-Only Package (No Lodging) • Includes swim sessions, video analysis, and group discussions • Price: $425 What’s in it for you? ✅ Technique Tweaks – Because let’s be honest, we all need them. ✅ Drills That Actually Work – Not just some random stuff to make you tired. ✅ Open Water Skills – Sighting, drafting, and not getting dunked at the turn buoy. ✅ Video Analysis – So you can finally see why your stroke looks more like a wet noodle than Phelps. ✅ An Epic Group – Training with people who push you (and also don’t judge your wetsuit struggles). Why You Should Sign Up: Most triathletes just keep muscling through the swim, hoping they’ll magically get better. News flash: They won’t. But you? You’re smart. You’re reading this. You know that a little technique goes a long way. So come get some hands-on coaching, actually fix your stroke, and make the water work for you instead of against you. 📅 Date: April 4th-6th 📍 Location: Austin, TX, Lake Travis, Cove B and B 🎟 Spots are limited, and FOMO is real. Don’t be that person kicking yourself later—sign up now. How to Reserve Your Spot Apply to join the camp here: https://forms.gle/48n6BBwPP6dpBgjD6 Space is limited! email me at dominic@thetriswimcoach.com if you have questions Let’s make this an unforgettable swim experience!…
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Tri Swim Coach Podcast
Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Upcoming Swim Camps: Abaco Bahamas - Feb 6th - 11th - SOLD OUT Austin, Texas - April 4th - 6th (8 slots available) Salt Lake City, Utah - July 2025 (to be determined)…
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Tri Swim Coach Podcast
Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Upcoming Swim Camps: Abaco Bahamas - Feb 6th - 11th - SOLD OUT Austin, Texas - April 4th - 6th (8 slots available) Salt Lake City, Utah - July 2025 (to be determined)…
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Tri Swim Coach Podcast
1 Swimming Philosophy- From Potato Sticks to Mudskippers - #154 47:14
47:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요47:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Upcoming Swim Camps: Abaco Bahamas - Feb 6th - 11th - SOLD OUT Austin, Texas - April 4th - 6th (10 slots available) Salt Lake City, Utah - July 2025 (to be determined)…
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Tri Swim Coach Podcast
1 TSC Teaser 2 - Swimming Philosophy- From Potato Sticks to Mudskippers - #154 4:24
4:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요4:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Upcoming Swim Camps: Abaco Bahamas - Feb 6th - 11th - SOLD OUTAustin, Texas - April 4th - 6th (10 slots available) Salt Lake City, Utah - July 2025 (to be determined)…
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Tri Swim Coach Podcast
1 TSC Teaser 1 - Swimming Philosophy- From Potato Sticks to Mudskippers - #154 4:59
4:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요4:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Upcoming Swim Camps: Abaco Bahamas - Feb 6th - 11th - SOLD OUTAustin, Texas - April 4th - 6th (10 slots available) Salt Lake City, Utah - July 2025 (to be determined)…
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Tri Swim Coach Podcast
1 The Art of Swim Training: You can swim fast, But can you float? - #153 55:48
55:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Upcoming Swim Camps: Abaco Bahamas - Feb 6th - 11th - SOLD OUTAustin, Texas - April 4th - 6th (10 slots available) Salt Lake City, Utah - July 2025 (to be determined)…
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Tri Swim Coach Podcast
1 Mastering Force Production - Leveling Up Your Swimming - Episode #152 40:59
40:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요40:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ever sit there and think, ‘How the hell do I get more power in the water?’ Well, we break it down for ya in this episode. Check it out! - Check out the Force Prodution Progression here: https://fb.watch/x0-rxTSeX5/ - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 - Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Coach Dominic to understand, implement, and improve - https://tidycal.com/dominiclatella/45-minute-live Upcoming Swim Camps: Abaco Bahamas - Feb 6th - 11th - SOLD OUTAustin, Texas - March 28 - 30 (10 slots available) Salt Lake City, Utah - July 2025 (to be determined)…
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Tri Swim Coach Podcast
1 Rotation is a fundamental component of human movement - Episode #151 55:26
55:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Coach Dominic to understand, implement, and improve - https://tidycal.com/dominiclatella/45-minute-live Upcoming Swim Camps: Abaco Bahamas - Feb 6th - 11th - SOLD OUTAustin, Texas - March 28 - 30 (10 slots available) Salt Lake City, Utah - July 2025 (to be determined)…
Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Coach Dominic to understand, implement, and improve - https://tidycal.com/dominiclatella/45-minute-live Upcoming Swim Camps: Abaco Bahamas - Feb 6th - 11th - SOLD OUTAustin, Texas - March 28 - 30 (10 slots available) Salt Lake City, Utah - July 2025 (to be determined) ---------------------------------------------------------------------------------------------- In this episode of the Tri Swim Coach Podcast, host Dominic Latella announces changes to the podcast format, focusing more on expert coaching insights and personal knowledge sharing. Dominic, joined by his wife and fellow coach, discusses the importance of curiosity, growth mindset, and Pilates in swimming. Personal anecdotes about their experiences with sports, the mental aspects of training, and the importance of an open and playful mindset are shared to inspire and educate listeners.…
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Tri Swim Coach Podcast
1 The Philosophy of Coaching and Lifelong Learning in Swimming and Triathlon with Lou Tharp - Episode #149 1:01:08
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Engage in a deep and revealing conversation that explores the nuances of coaching, the evolution of swimming techniques, and the philosophies that drive success in the world of triathlon and competitive swimming. We cover the importance of disagreeing as coaches to foster growth, the challenges of adapting coaching techniques over time, and the anecdotal versus scientific bases of their practices. We touch on the psychological aspects of competition, emphasizing the role of the heart and brain over physical prowess alone. We even dive into insights on making a difference in athletes' lives, underscoring the lifelong journey of learning and adaptation for both coach and athlete. This episode is a treasure trove for anyone interested in the art and science of coaching, the mental fortitude required for competitive success, and the rich experiences that define the swimming and triathlon community.…
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Tri Swim Coach Podcast
1 Amplifying Diversity and Community in Triathlon with Camille Baptiste - TSC Episode #148 54:14
54:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요54:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요This podcast episode features an enlightening conversation with Camille Baptiste, a race director who advocates for inclusivity in triathlon. Dive into the journey of organizing events, the importance of short course races for beginners, and the critical role of community swims and bike rides. Camille shares insights on creating a more inclusive triathlon culture, making the sport accessible for females, ethnic minorities, and newbies. The discussion covers dealing with criticism, the impact of race gear and times on participation, and strategies for attracting and retaining participants. This episode is a call to focus less on competition and more on the community and personal growth through triathlon. 00:00 Welcome to the Fun Podcast with Camille Baptist 00:31 Triathlon Setup and Race Directing Insights 00:53 The Art of Receiving Criticism and Compliments 04:09 Navigating Feedback and Improving Race Experiences 07:54 The Importance of Short Course Races in Triathlon 13:17 Addressing the Culture and Inclusivity in Triathlon 15:32 Breaking Down Barriers: Language, Jargon, and Community 18:43 Making Triathlon More Accessible and Inclusive 22:39 The Challenge of Maintaining Short Course Races 24:25 Triathlon Community Insights: DC as a Triathlon Hotspot 26:38 Diving into Community Swims: Safety, Accessibility, and Fun 31:56 Expanding the Community: From Swims to Bikes 33:53 The Importance of Inclusive and Safe Training Environments 34:20 Challenges and Solutions for Open Water Swimming 44:34 Creating Engaging and Inclusive Triathlon Events 47:05 Emphasizing Joy and Inclusion in Triathlon 50:52 Closing Thoughts: The True Essence of Triathlon…
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Tri Swim Coach Podcast
1 Mastering Triathlon Training: Off-Season Strategies for Peak Performance with Josh Banks - TSC Podcast #147 1:17:47
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나중에 재생 나중에 재생 리스트 좋아요 좋아요This podcast explores critical insights on maximizing off-season training for triathletes, featuring in-depth discussions on training strategies, nutrition, recovery, and technology's role in tailoring training plans. Emphasizing the transition from distance to speed, the use of platforms like TriDot and Fuelin to customize training and nutrition plans, and the impact of technique adjustments on swimming, the podcast offers a comprehensive guide to achieving peak performance. It stresses the importance of setting achievable goals, maintaining fitness through race participation, and balancing training with personal commitments. Highlighting the mental aspects of racing and the value of coaching, it also explores community engagement via platforms like TriSwimCoach and social media for holistic support and adaptability in training environments. 00:00 Kickstarting the Conversation: Coffee and Tech Setup 01:12 Diving into Off-Season Training Strategies 03:52 A Journey into Triathlon: From Start to Strategy 14:49 Optimizing Off-Season: Training, Nutrition, and Goals 27:36 The Coaching Philosophy: Building Long-Term Athlete Relationships 35:34 Triathlon Community: The Spirit of Support and Inclusion 38:22 Setting Goals and Working Backwards 38:56 The Power of Coaching and Personal Blind Spots 39:07 Detailed Training Goals and Race Aspirations 41:11 Strategic Focus on Improving Performance 43:50 Adapting Training for the Build Season 48:01 The Role of a Coach Beyond Training Plans 50:22 Balancing Training, Racing, and Recovery 01:05:14 Nutrition and Fueling Strategies for Athletes 01:12:38 Planning for Success in the Off-Season 01:16:26 Connecting with the Community and Final Thoughts…
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Tri Swim Coach Podcast
1 Transition of Leadership and Teaching Philosophy in TriSwimCoach with Kevin Koskella - TSC Podcast #146 47:37
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나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Kevin passes the TriSwimCoach baton to Dominic, marking a big shift in leadership. They share stories from their early days in coaching to the latest in their careers, revealing how their approaches to teaching have evolved over time. Whether it’s tackling the challenges of coaching beginners or fine-tuning the techniques of competitive triathletes, they emphasize the need for personalized coaching that really fits the swimmer’s goals. Plus, they’ll give us a sneak peek into the future of TriSwimCoach, including plans to boost the community vibe with more online interaction and international swim camps. It’s all about building a supportive space for swimmers to thrive. So, grab your headphones and tune in to get caught up on TSC.…
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Tri Swim Coach Podcast
1 The Mastering of Your Mind with Robert Szentes - TSC Podcast #145 51:12
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나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the TriSwimCoach podcast, Kevin has a chat with Robert Szentes. Robert is a life and success strategist, transformational master trainer, visionary, and thought leader. It is his passion to inspire and authentically lead the next generation of conscious influencers and leaders who seek to empower others for the betterment of humanity. He is a former electrical software engineer and the skills he learned gave him the ability to understand and decode the complex logic of the human mind. Robert is also the author of the bestselling book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life.” He is also the host of the podcast “The Subconscious Secrets for Prosperity.” In this episode, Kevin and Robert talk about stress, and exercising one’s consciousness and power. They also covered other helpful topics like becoming resilient, chunking exercise, and winning in your age group, and in life. So much beneficial information and wisdom in today’s episode, so don’t miss it! Topics discussed in this episode: Robert's background How he helps people His take on stress On going through what you feel you have lost On realizing that you have the power Exercising consciousness Becoming more resilient Chunking exercise On one’s true self Winning in your age group On his book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life” On his coaching programs Links: The Mastering of Your Mind by Robert Szentes Prosperity Mindset Podcast by Robert Szentes Advanced Mindset Institute Freedom Lovin Podcast & Blog **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**…
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Tri Swim Coach Podcast
1 Optimizing Your Sleep with Lee Bougie - TSC Podcast #144 36:30
36:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the TriSwimCoach, Kevin interviewed Lee Bougie. Lee is a researcher, science teacher, speaker, and holistic nutritionist. She also leads the research and development department at Nested Naturals. She teachers at the Canadian School of Natural Nutrition and runs workshops on various wellness topics. Lee is a writer for Contentment Magazine and does media appearances focusing on sleep, stress, and the circadian rhythm. She is also a certified stress mastery educator and a diplomat of The American Institute of Stress. In the interview, Lee and Kevin talked about sleep and how it affects health and triathlon racing. Other topics they discussed include insomnia and its causes, what caffeine does, and what happens to the body during sleep. If you are interested in things related to sleep, don’t forget to tune in! Topics discussed in this episode: How she got interested in the topic of sleep Her sleep issues The importance of sleep What happens to the body during sleep Possible causes for lack of sleep Sleep timing What causes insomnia and what can be done about it What jet lag is Causes of jet lag and what can be done about it What melatonin is On dealing with insomnia What caffeine does Sources of magnesium On athletes/triathletes taking supplements to replace electrolytes What her company does and the products they offer Links: The Power of When: Discover Your Chronotype by Michael Breus The Fit Triathlete Nested Naturals 25% off of any of their products **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**…
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Tri Swim Coach Podcast
1 You signed up for your first Ironman…now what? - TSC Podcast #143 48:10
48:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요48:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the Tri Swim Coach podcast, Kevin interviews Coach Todd Malcolm. Todd is a Calgary Ironman Specific coach who has been involved in the sport of triathlon both as an athlete and a coach. Todd has been a 4-time member of the Canadian Triathlon Team, 3-time Olympic Distance Provincial Champion (25-29 x2 and 40-44 Age group), and qualified for the Elite Alberta team during his 20+ years of racing. He has also competed in over 100 triathlons with experience in sprint to Ironman distance races. In the last four years, Todd has been an Ironman All-World athlete. He has been coaching juniors and adults of varying abilities for the last 19 years. In the interview, they talked about how he got started in triathlon, his first race experience, and his WHY. This is one episode you’ll surely learn a lot of things from Coach Todd, so don’t miss it! Topics discussed in this episode: How he got started in triathlon The biggest challenge he faced in his first race His deep motivating factor when doing all his races On coaching people How he first started coaching children and why he transitioned to coaching adults What happened after his first Ironman How he trains people for their first Ironman His thoughts about strength training Mistakes he sees people make His advice for the listeners Links: Todd Malcolm on Instagram No Limits Triathlon on Facebook No Limits Triathlon website Map to Triathlon Training Helps **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**…
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Tri Swim Coach Podcast
1 Motivation and How to Avoid Burnout in Triathlon - TSC Podcast #142 32:21
32:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the TriSwimCoach podcast, Chris Hague is back! Kevin & Chris talk about the idea of motivation and how to avoid burnout in triathlon. Chris recently completed his Master's Degree in Sports Psychology and talked about it for a short time in the interview. They also discuss his life from then to now, getting some social pressure, intrinsic and extrinsic motivation and more. Listen and enjoy! Topics discussed in this episode: Chris' life trajectory then and where he is now Places where he's hoping to travel to The idea of motivation Some of Chris' tips that people could implement in their lives to avoid burnout and get back to that motivation Self-determination theory Social pressure Relatedness Intrinsic and extrinsic motivation The reason why sometimes the best workouts we've done are when we don't feel like doing them What to do if you have 3 days in a row being out of it (no training/workout: tired) Link: Start with Why by Simon Sinek **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**…
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Tri Swim Coach Podcast
In today's episode of the TriSwimCoach, Kevin talks about the 3 benefits of doing straight swims in your workout. He discusses some facts about swimming straight without rest. Listen and enjoy! Topics discussed in this episode: Swimming straight distances Advantages of straight swims Mental strength Relaxing Measure your endurance Link: TriSwimCoach website **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**…
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Tri Swim Coach Podcast
1 5 Common Myths and How to Thrive in Triathlon at Any Age With Tridoc Jeff Sankoff - TSC Podcast #140 42:05
42:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today’s show, Kevin interviews TriDoc Jeff Sankoff. Jeff is an emergency physician and multiple Ironman finisher in Denver, Colorado. He has completed more than 50 70.3 distance races (including 5 world championships) and 6 Ironman distance races (including 1 world championship) since taking up the sport in 2001. In the interview, Jeff shares how he’s able to still improving despite aging, what led him to triathlon, and how he avoids getting injured. He then discusses the 5 common triathlon myths and how to thrive in the sport regardless of your age. This is one helpful episode you’ll surely enjoy so make sure to listen! Topics discussed in this episode: On still performing despite aging What led him to triathlon back in 2001 How he mentally dealt with not being a good swimmer to doing longer races On not getting injured On the importance of strength training The 5 common myths of triathlon and how to thrive in the sport Recovery aids I don't need a coach I can get faster by using product X rather than training more I'm past my prime, I can only get slower Quantity of training is more important than quality of training The pneumatic compression garments Hot and cold therapy The infrared sauna His recommendation for beginners The keys to training for any sport: consistency and quality of training Links: TriDoc Coaching TriDoc Coaching on Facebook TriDoc Coaching on Instagram TriDoc Coaching on Twitter The TriDoc Podcast Email Address: tri_doc@icloud.com **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**…
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Tri Swim Coach Podcast
In this episode of the Tri Swim Coach Podcast, Kevin discusses dropping the grind and still succeeding- including 4 things one needs to do when creating that "space" to do better. Topics discussed in this episode: His take on the audiobook he listened to How the best ideas come while swimming What having an off time to get better at swimming means Things to do when creating that "space" to do better **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**…
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Tri Swim Coach Podcast
In this episode of TriSwimCoach, Kevin covers the top 5 essentials for swim success. Topics discussed in this episode: The top 5 essentials for swim success Rotate hips Self Acceptance Breath control Consistency Positive self-concept **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**…
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Tri Swim Coach Podcast
In today's episode of the TriSwimCoach, Kevin covers a blog post he wrote on getting faster in the water in 3 steps. He also shares upcoming events for the podcast. Tune in and enjoy! Topics discussed in this episode: Updates about the podcast Question on how to get faster 3 things to focus on Links & Resources: Triathlon Swim Training Plan **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**…
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Tri Swim Coach Podcast
1 Swimming From Asia To Europe with Kevin Koskella - TSC Podcast #136 42:41
42:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the TriSwimCoach podcast, Kevin was interviewed by Dominic Latella on his Swim Out Of The Box Podcast. They talked about Kevin's latest event in Europe and the preparations he did prior to the race. Topics discussed in this episode: What marathon swimming is Why he decided to do the marathon swim On Kevin's open water swims Open water swimming strategies What Kevin ate before the race His training before the race His training ritual and routine How the Wim Hof breathing method changed his life Links & Resources: Swim Out Of The Box Podcast The Joe Rogan's Podcast Nomad Health Coach Kevin's Website Kevin's Twitter Kevins's Facebook **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**…
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Tri Swim Coach Podcast
1 Doing something that you're afraid of with Marathon swimmer Kim Chambers - TSC Podcast #135 1:09:50
1:09:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:09:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the TriSwimCoach, Kevin interviews Kim Chambers of kimswims.com. Kim completed many water swims and one recently featured on a Netflix documentary is an ocean swim from the Farallon Islands to San Francisco in Northern California In this inspirational interview, they talked about her life growing up, how she got injured and hospitalized, introduced herself into swimming, swimming from Farallon Islands to San Francisco, featured in Netflix and more. Topics discussed in this episode: Her life growing up How swimming came to her life How long she was hospitalized Swimming in the San Francisco bay If you think you can't do something or you're afraid of doing something, that's exactly the time that you should do it Exposure to cold water How she picked the places she wanted to swim Her thoughts when she was swimming at the Farallon Islands (sharks?) The most difficult part of the swim Her motivation when she's swimming How Netflix end up featuring her Finishing her 30 mile epic swim Charity the she's helping Links & Resources: Kim Swims (Netflix) 2-Day Swim Clinic / Boston Nomad Health Coach Nomad Health Coach on Facebook Warrior Canine Connection Kim on Instagram Kim on Twitter Kim Chambers Website Email Address: hello@kimswims.com **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**…
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Tri Swim Coach Podcast
1 Rethinking the Propulsive Phase In Freestyle With Dominic Latella (Also: Tri Swim Clinic in Boston June 22-23!) - TSC Podcast #134 46:36
46:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the TriSwimCoach Podcast, Kevin interviewed a returning guest on the show, Coach Dominic Latella of SwimBox. They talked about an upcoming clinic that Dominic is going to be running and also some really cutting edge information that you cannot miss. Enjoy today’s episode! Topics discussed in this episode: Announcement on co-hosting a clinic What they're going to be doing in the clinic Propulsive phase Kayaking drill On being obsessed about the finish of the stroke versus obsessing about the catch of the stroke On not having an endless pool to practice The most important thing when it comes to swimming: The core Flow state Straight arm freestyle Nomad Health Coach Links & Resources: Nomad Health Coach Boston Clinic Chicago Clinic Kayak Drill for Sprint Freestyle Swimming (by SwimBox on YouTube) Solid State Paddle Drill for Freestyle Propulsive Phase (by SwimBox on YouTube) Email Address: dominic@theswimbox.com **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**…
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