최고 Triathlete 팟캐스트 (2023)

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The Strong Savvy Cyclist & Triathlete Podcast

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Ep 177- FROM THE ARCHIVES: When & How to Progress Your Strength Training 49:17

3h ago49:17

49:17

This week we dig back into how to properly progress your strength training beyond the "more reps, more weight", or "Find a harder to execute exercise" mentality that is so incredibly prevalent these days. We're re-sharing episode 121 as this weeks episode, where Coach Brodie explained the 4 ways to progress your strength training, and the important…

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The Lonely Triathlete - triathlon training and motivation for the masses

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Is Anti-Aging Worth Worrying About? 13:09

11h ago13:09

13:09

Live to 150 years old. Live to 200 or beyond! Can it be possible? Would we even want it? I've been thinking a lot about the current state of anti-aging protocols lately and I have to say, while I am intrigued, it's too much for me to process. Instead, I'm focussing on living healthier not necessarily longer. Am I missing something? Please educate m…

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The OFFICIAL Triathlete

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49: Revisiting: Cold Weather Racing Tips 13:43

6d ago13:43

13:43

Ready to conquer the cold like a true triathlete? Have you ever considered how your performance might improve if you embraced the frosty weather and utilized your off-season strategically? This episode of the Triathlete podcast is all about that. I share my top tips for cold-weather racing and training, guiding both seasoned and first-time winter a…

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Devenir Triathlète

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#365 Passion, ambition et équilibre avec JBTri 1:23:47

7d ago1:23:47

1:23:47

"J'étais un passionné, ambitieux et nouvellement triathlète. Et le Triathlon Long, je l'aborde aujourd'hui avec ces deux traits-là : la passion et l'ambition." Découvrez le parcours de JB Tri, un passionné qui a su transformer le Sport de Haut Niveau en Rugby en ambition et en résultats ! 🏊‍♂️🚴‍♂️🏃‍♂️ Dans cet épisode, JB Tri partage les coulisses …

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The Lonely Triathlete - triathlon training and motivation for the masses

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I Almost Got Duped By An "Expert" 18:12

8d ago18:12

18:12

Don't trust everything you read or hear. Test it. Get additional opinions. Find the consensus of experts. Be a skeptic. It takes effort, I know, but you will be well served by this advice.저자 Todd Sauder

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Fueling Endurance (formerly The Long Munch) - Nutrition for Runners, Cyclists & Triathletes

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Episode 67B - How do I fuel double-session days? | Jenny Zenker 1:02:10

12d ago1:02:10

1:02:10

Triathlete Jenny Zenker joins us to describe how she manages double sessions alongside managing a major scientific research group at Monash University. From (very) early morning starts, commuting to and from work by bike, and managing the risk of gut issues in the evening session, Jenny tells the story of her journey to optimising her nutrition for…

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Devenir Triathlète

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#364 Comment transformer la natation en triathlon de haut niveau avec Maxence Mey 57:58

13d ago57:58

57:58

"Je retiens le fait d'y aller tranquillement, d'appréhender ce nouveau sport, pour moi ça fait seulement 4 ans, donc l'appréhender tranquillement, faire son petit bout de chemin et puis surtout s'amuser... c'est hyper important." Dans cet épisode, rencontrez Maxence Mey, un jeune triathlète qui a brillamment fait la transition de la natation au tri…

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The OFFICIAL Triathlete

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48: Triathlon: Back to the Basics 26:51

13d ago26:51

26:51

Get ready for a refreshing exploration into the world of triathlons as your host, Donita Jacobs, shares her personal journey and uncovers the often-overlooked aspects of the sport. Listen in as Donita, a seasoned triathlete, coach, and health expert, takes you back to the fundamental elements that make triathlons both challenging and rewarding. She…

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The Strong Savvy Cyclist & Triathlete Podcast

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Ep 176- That Fat Loss Episode 58:39

14d ago58:39

58:39

For many endurance athletes looking to boost performance, one of the most common questions I get is "How do I boost my watts per kilo with fat loss?" While for many riders the answer is far more about better managing their energy, putting their focus on rest and recovery, or simply eating more....for others who do have a higher than healthy body fa…

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The Lonely Triathlete - triathlon training and motivation for the masses

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I Ran On Drugs. Not Recommended! 13:15

14d ago13:15

13:15

Have you ever accidentally ingested a "sketchy" substance and then had to do a workout? I unknowingly ate a non-performance enhancing drug and had one of the worst workouts of the year. The worst! Will I take this drug ever again? Yes, it was amazing. But never again before a workout. Have you done drugs before a workout? Tell me about it at thelon…

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The OFFICIAL Triathlete

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47: Triumph Over Challenges: Pam Wilson's Triathlon Journey (Guest Episode) 58:22

20d ago58:22

58:22

As we explore the world of triathlons, we couldn't have asked for a more inspiring guest than Pam Wilson. Her journey from outdoor enthusiast to remarkable triathlete, overcoming challenges including the loss of an arm at 20, is a testament to her incredible resilience. Pam's transition from smoking to running marathons reminds us that no obstacle …

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Devenir Triathlète

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#363 Du Judo à l'ultra-ultra endurance avec Pascal PICH 1:17:38

21d ago1:17:38

1:17:38

L'Ironman vous connaissez ? Et bien aujourd'hui, nous vous proposons de découvrir le parcours de Pascal PICH, Maître de l'ultra-ultra endurance. 1. Introduction et présentation de Pascal Pich 2. Les débuts dans le sport et transition vers le triathlon 3. Les anecdotes du passé et souvenirs notables 4. Entrée dans l'ultra triathlon et premiers défis…

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The Lonely Triathlete - triathlon training and motivation for the masses

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Triathlon Taught Me Some Valuable Life Lessons 17:39

21d ago17:39

17:39

I am so thankful for the sport of triathlon for preparing me to be able to recover as well as I have from a brain bleed five years ago. Nothing in life is guaranteed!저자 Todd Sauder

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The Strong Savvy Cyclist & Triathlete Podcast

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Ep 175- Dan Lundenberg on Finding the Right Coach For You 1:01:08

22d ago1:01:08

1:01:08

Finding a good coach can be a challenge...but finding the RIGHT coach for you? It's like a needle in a haystack: knowing what you're looking for really helps, but it's also a little bit of luck, and a lot of time. In this episode Masters rider Dan Lundenberg shares his journey to finding (and keeping) great coaches over the last 10 years. Including…

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Fueling Endurance (formerly The Long Munch) - Nutrition for Runners, Cyclists & Triathletes

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Episode 67A - How do I fuel double-session days? 48:55

26d ago48:55

48:55

The double-session day. It's common amongst triathletes, but increasingly popular amongst runners and cyclists too. But are you running out of gas in the second session, or even in the afternoon at work? In this episode, Alan & Steph explain the nutrition priorities for double-session days, as well as some practical tips on how to make it happen wh…

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The OFFICIAL Triathlete

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46: Mastering the Art of Indoor Training: Prepping for Winter 15:45

27d ago15:45

15:45

As temperatures plummet and daylight becomes a precious commodity, you may feel your motivation waning. But fret not, fellow athletes. In this episode, we're exploring the exciting world of indoor training, uncovering the secrets to maximizing workouts, sparking progress, and keeping motivation aflame even as the winter chill sets in. From smart tr…

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Devenir Triathlète

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#362 Se remettre des épreuves de la vie et performer sur LD avec Emilie Morier 1:19:23

28d ago1:19:23

1:19:23

Émilie Morier, Triathlète professionnelle française de 26 ans, a partagé sa passionnante histoire et son mode de vie avec nous. Elle souligne l'importance de se pousser soi-même pour atteindre ses objectifs. Les athlètes, comme elle, ont besoin de clarté dans leur course, position et objectifs pour transcender leurs limites physiques. Cependant, l'…

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The Lonely Triathlete - triathlon training and motivation for the masses

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The Lonely Triathlete - Broadway Musical Edition 11:55

29d ago11:55

11:55

In this episode I spontaneously break out into song! Is this is what November does to me? The rains are coming. The winds are coming. The colder temperatures are coming. But the training continues!저자 Todd Sauder

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The Strong Savvy Cyclist & Triathlete Podcast

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Ep 174- Reader Questions: Progression of your strength training on a year to year basis 39:17

29d ago39:17

39:17

This weeks episode we answer Michalina's questions about the Strength Training for Cycling Performance programs: Should you repeat a Strength Training Program that you did last year? If so, is it better to focus on technique, or should you look to go heavier? Should you bike and then strength train, or strength train and then ride? How about Post A…

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The OFFICIAL Triathlete

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45: Triumphs, Trials, and Triathlons: Unraveling Liz Hall’s Journey (Guest Episode) 49:48

1M ago49:48

49:48

Ever had a dream that seemed impossible to achieve? Our guest today, Liz Hall might convince you otherwise with her captivating tale of transformation into an Ironman triathlete. She unfolds the journey of her first lap in a 25-yard pool to racing in full Ironman races, narrating her struggles, victories, and the incredible mental toughness that ha…

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Devenir Triathlète

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#361 De dernier d'un Grand Prix à Top 5 avec Jeremy Quindos 1:04:15

1M ago1:04:15

1:04:15

L'expérience acquise en 15 ans de pratiques et de compétitions est inestimable. Rappelant sa première compétition à l'Hippodrome de Longchamp en 2009, Jérémy a raconté comment il a terminé dernier en raison de son manque d'expérience. Depuis, il a transformé ce revers en une série de succès, remportant l'une de ses courses les plus mémorables malgr…

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The Strong Savvy Cyclist & Triathlete Podcast

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Ep 173- Does Strength Training Make You Less Prone To Overuse Injuries From Riding? 29:05

1M ago29:05

29:05

One of the big selling points of strength training for cyclists & triathletes is a "decrease in overuse injuries" from their given sports. While technically this IS a benefit, there are a few absolutely vital pieces of information that are missing which you MUST have, in order to reap those benefits. Sign Up for our Free Newsletter Subscribe to the…

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The Lonely Triathlete - triathlon training and motivation for the masses

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How To Recover From Training 13:51

1M ago13:51

13:51

Recovery is essential! If you don't recover well, you can't go 100% in your next training session. I use a lot of methods to ensure maximum recovery, I'll share them with you. If you have a recovery method or protocol you'd like to share with me, I'd love to hear about it. Drop me a note at thelonelytriathlete@gmail.com…

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Fueling Endurance (formerly The Long Munch) - Nutrition for Runners, Cyclists & Triathletes

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Episode 66 - Should I change my caffeine use based on my genetics? | Dr Bryan Saunders & Gabriel Barreto 54:57

1M ago54:57

54:57

With a single genetic variation, some of us are fast, moderate or slow caffeine metabolisers. So should competitive athletes be doing genetic testing to inform their race day caffeine strategy? Just last week, a new meta-analysis was published that tries to answer this question by bringing together all the studies published to date. Two of the auth…

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The OFFICIAL Triathlete

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Thriving Thursday 15: Vitamin C 3:58

1M ago3:58

3:58

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to…

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The OFFICIAL Triathlete

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44: Overcoming the 25 Most Common Triathlon Training Mistakes 17:49

1M ago17:49

17:49

Ready to become a stronger, smarter, and more balanced triathlete? Strap in, because you're about to learn the ultimate training strategies. Welcome back to the Official Triathlete Podcast! Your friend and guide, Donita Jacobs, is here to empower you with strategies to beat common training pitfalls and enhance your performance. Listen as she uncove…

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Devenir Triathlète

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#360 De l'equitation à Hawai avec Carla Dahan 49:30

1M ago49:30

49:30

La route vers le succès est souvent tortueuse et parfois même imprévisible. Rien ne l'illustre mieux que le parcours de notre invitée, triathlète pro et diététicienne. De l'équitation à l'athlétisme, puis à la course à pied, à la natation et au cyclisme, Carla a finalement découvert sa passion pour le triathlon. Maintenant, elle jongle efficacement…

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The Strong Savvy Cyclist & Triathlete Podcast

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Ep 172- Joshua Bradley- Rebuilding Fitness & Your Fitness Identity After A Major Health Challenge 1:09:58

1M ago1:09:58

1:09:58

Have you ever had a major injury or setback leaving you wondering "how can I ever return to my previous levels?" Joshua Bradley has been there himself, and done a phenomenal job of build back from a major health issue, but becoming even stronger, faster, and more robust than before the injury. Talk about Smarter not harder! In this Episode Joshua s…

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The Lonely Triathlete - triathlon training and motivation for the masses

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Warning: This Vitamin Can Take You Down Hard! 14:42

1M ago14:42

14:42

Among by updates this week I will share with you what happened when I took a dose (not even that high of a dose) of Vitamin B3 (Niacin). Let me say, if I didn't suspect that I would have some sort of reaction, I would have thought I was having a major medical emergency and called 9-1-1!저자 Todd Sauder

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The OFFICIAL Triathlete

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43: Q&A's: Snot Rockets, Nutrition, Swim Anxiety, Sweat Tests, DNF, Disc Wheels, and More 37:32

2M ago37:32

37:32

Join us for a session that promises to not only elevate your multi-sport training game but also enrich your overall athletic performance. This journey starts by unraveling the intricate web of the mind-body connection, highlighting how your mental state can surely influence your physical condition. We further spill the beans on the much-overlooked …

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Devenir Triathlète

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#359 Le Triathlon m'a guérit avec Sebastien Bellin 1:23:25

2M ago1:23:25

1:23:25

Triste coïncidence… Nous publions par hasard cet épisode le lendemain d’un nouvel attentat à Bruxelles. Tous nos hommages aux victimes. 🙏 Fils de parents expats, Sébastien est belge mais né au Brésil. Il grandit aux quatre coins du monde et se trouve rapidement une passion pour le basketball. Il a un vrai talent, il devient joueur professionnel et …

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The OFFICIAL Triathlete

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Thriving Thursday 14: Foods That Boost Testosterone - For Men and Women 4:01

2M ago4:01

4:01

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to…

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Fueling Endurance (formerly The Long Munch) - Nutrition for Runners, Cyclists & Triathletes

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Episode 65 - What is metabolic adaptation and is it important? | Dr José Areta 1:08:07

2M ago1:08:07

1:08:07

Metabolic adaptation, adaptive thermogenesis, metabolic compensation or even metabolic damage. These terms are thrown around a lot online, but what exactly do they mean, how much is science vs hype, and what's the relevance to runners, cyclists and triathletes? Dr José Areta (Liverpool John Moores University, UK) is a researcher and co-author of a …

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The OFFICIAL Triathlete

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42: You Can Do a Triathlon: 4 Myths Busted 15:42

2M ago15:42

15:42

Who told you triathlons are only for super athletes?" Let's shatter that myth together in this engaging discourse. I'm here to tell you that with the right mindset and approach, anyone can conquer a triathlon. As your guide, I'll be demystifying the five principles of self-empowerment - setting realistic goals, honing your skills, managing emotions…

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The Lonely Triathlete - triathlon training and motivation for the masses

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The Broken Toe 6K 10:39

2M ago10:39

10:39

Running on a broken toe. Is it even doable? Why would I want to even try? I asked myself this hard question and arrived at a not-so-surprising answer. Broken anything? Feel free to drop me a line at thelonelytriathlete@gmail.com.저자 Todd Sauder

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Devenir Triathlète

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#358 La pyramide des besoins des athlètes d’endurance avec Bastien Kerangoff 1:15:50

2M ago1:15:50

1:15:50

Avez-vous déjà entendu parler de la pyramide des besoins des athlètes d’endurance? 🧐 Inspirée de la pyramide de Maslow, le Dr. Stephen Seiler a développé une méthode en forme de pyramide à huit étages. En gros, ça permet de résumer tous les grands principes de la science de l’entrainement dans un modèle facile à mémoriser. 🤓 Et pour en parler, nous…

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The OFFICIAL Triathlete

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Thriving Thursday 13: Five Reasons You're Unmotivated 5:09

2M ago5:09

5:09

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to…

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The OFFICIAL Triathlete

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41: 12 Ways to Make Triathlon Training Fun 18:52

2M ago18:52

18:52

Prepare to kick post-race blues to the curb and redefine the triathlon training game with me, Donita Jacobs. I guarantee our time together will transform your training from monotonous to magnificent as we tackle a sensitive issue - post-race depression - and offer a fresh, fun-filled perspective on triathlon training. We'll get real about the emoti…

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Devenir Triathlète

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#357 La nutrition pour progresser et performer avec Alice Michel 1:17:17

2M ago1:17:17

1:17:17

Avez-vous déjà entendus parler de l’entrainement invisible? 🧐 C’est la partie de l’entrainement où vous ne suez pas mais qui peut vous demander plus ou moins d’effort… ✌️ Il s’agit de la récupération, de la nutrition, de la logistique, de la mécanique,… Bref, tout ce qu’on ne voit pas et qui pourtant est critique dans une préparation sportive. 💪 Al…

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The Lonely Triathlete - triathlon training and motivation for the masses

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Toetally Wounded 21:48

2M ago21:48

21:48

No, that title isn't a typo. I'm injured AGAIN! Listen in as I describe my latest setback and a Stoic's take on how I should move forward. Are you currently injured? Share with me so I don't feel so alone at thelonelytriathlete@gmail.com저자 Todd Sauder

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Fueling Endurance (formerly The Long Munch) - Nutrition for Runners, Cyclists & Triathletes

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Episode 64B - What nutrition advice for the general population doesn’t apply to athletes? | Elise Beacom 1:17:40

2M ago1:17:40

1:17:40

In the last episode, Steph and Alan discussed how general nutrition advice may not always be suitable for runners, cyclists and triathletes. In this episode, we chat to distance runner Elise Beacom about her experience coming into the sport, trying to figure out sports nutrition vs general nutrition advice, and what she had to learn the hard way. A…

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The Lonely Triathlete - triathlon training and motivation for the masses

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Run, Todd, Run! 15:45

2M ago15:45

15:45

2 weeks after my last triathlon I decided to lace up my shoes (actually, I still had my speed laces on so no actual lacing was required) and head out to a local 10K race near my 'hood. It was their 10th anniversary and WOW have they grown. I told some friends what I thought my race time would be, was I right? I also give a special update on my expe…

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The OFFICIAL Triathlete

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40: The Triathlete's Essential Guide to Wetsuits 21:40

2M ago21:40

21:40

Ever wondered how to keep your triathlon wetsuit in optimal shape? Or how to select the right one to boost your performance? Well then, brace for an engaging journey into the world of triathlon wetsuits on the 40th episode of The Official Triathlete Podcast. We'll be uncovering the significance of wetsuits, the gamut of options available, and key a…

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Devenir Triathlète

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#356 Devenir SwimRunner et gagner 2 x Otillo avec Hugo Tormento 1:10:50

2M ago1:10:50

1:10:50

Pour suivre notre invité : @Hugo_Newcal ( https://www.instagram.com/hugo_newcal ) Bonne écoute ! 🎧 ⚠️📗 notre livre "Devenir Triathlète" est en commande ici 📗⚠️ ---- Ce podcast, co-animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par OHANA Triathlon , et vous accompagne dans votre démarche pour Devenir Triathlète ! N'oubliez pas de lai…

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The OFFICIAL Triathlete

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Thriving Thursday 12: Magnesium 9:25

2M ago9:25

9:25

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to…

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The OFFICIAL Triathlete

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39: Triathlete Secrets: 16 Game-Changing Recovery Boosters You MUST Know! 48:01

3M ago48:01

48:01

Prepare to unlock the secrets of athletic recovery and elevate your performance to unprecedented heights. This episode guarantees to equip you with game-changing knowledge on sleep science, muscle repair, and nutrition, potentially transforming your post-exercise routine. We uncover the meticulous ballet of electrolytes and the revitalizing power o…

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Devenir Triathlète

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#355 Les triathletes ne savent pas nager avec Pierre Tortereau 1:30:44

3M ago1:30:44

1:30:44

Pour suivre notre invité : https://coachingnatation.fr Bonne écoute ! 🎧 ⚠️📗 notre livre "Devenir Triathlète" est en commande ici 📗⚠️ ---- Ce podcast, co-animé par Olivier DE SCHUTTER et Ermanno DI MICELI est proposé par OHANA Triathlon , et vous accompagne dans votre démarche pour Devenir Triathlète ! N'oubliez pas de laisser une revue : https://ra…

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The Lonely Triathlete - triathlon training and motivation for the masses

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I Burned My Penis! 9:22

3M ago9:22

9:22

Ok, I had a little...mishap during my last race. I was going to keep it to myself but in the spirit of full transparency and public service, I will share all (or most) of the graphic details so you can avoid such a fate. And ladies, there is also a lesson in here for you, too. Is there a particular horror story you want to share? I'm all ears at th…

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The OFFICIAL Triathlete

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Thriving Thursday 11: Adaptogens 4:20

3M ago4:20

4:20

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to…

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Fueling Endurance (formerly The Long Munch) - Nutrition for Runners, Cyclists & Triathletes

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Episode 64A - What nutrition advice for the general population doesn’t apply to athletes? 57:50

3M ago57:50

57:50

Nutrition advice can be confusing for runners, cyclists & triathletes. With a firehose of information coming at you, from general nutrition professionals, sports nutrition experts, and wellness gurus, sometimes it can be hard to pick it all apart and work out what’s relevant to athletes, and what’s not. Today we’re going to look at those general nu…

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