I’ll be talking to you about my emotional, physical and spiritual journey as an amateur triathlete and father. What I feel and experience whilst I am out there during swims, rides or runs, and what I go through when recovering and how it affects my family life.
…
continue reading
The podcast for everyday triathletes who are short on time but big on ambition. The 20-Minute Triathlete Podcast is your shortcut to smarter, faster triathlon training. Hosted by professional coaches, each quick-hit episode delivers expert advice and training strategies — all in roughly 20 minutes or less. Perfect for busy triathletes who want big results with limited time.
…
continue reading
In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at [email protected] Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnR ...
…
continue reading
Devenir un.e (meilleur.e) triathlète, c'est ici que ça passe ! 🏊🚴🏃 Chaque semaine, un épisode pour vous aider à débuter et progresser en triathlon. Des interviews, rencontres, discussions, avec des pros, des amateurs & des passionnés, rejoins-nous 🎧 Devenir Triathlète x Opentri 💙 Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
…
continue reading
We help iron distance triathletes get the most out of their training time - from Kona qualifiers, top age group triathletes to those striving for a personal best. Following the FCMethod, we train triathlon as ONE DISCIPLINE, knowing that each portion of the triathlon significantly impacts the total outcome. We build durability and resilience to allow for peak performance in all our athletes.
…
continue reading
The Triathlete Beat: A Beginner Triathlon Podcast helps beginners get into the sport of triathlon - join us for swim/bike/run tips, stories from the everyday athlete, and more! We truly believe that completing a triathlon is a much more attainable goal than it seems. Your host, Jeremy Tri, is an age grouper triathlete who fell in love with triathlon during his last semester of college. Since then, he’s competed in many races over the past 7 years and loves to encourage others to just get out ...
…
continue reading
The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is al ...
…
continue reading
Are you an aspiring or beginner triathlete but don’t know where to start? Or, maybe you’ve participated in multi-sport events, but you’re looking for ways to improve. The OFFICIAL Triathlete Podcast is the show you need to listen to. In each episode, board-certified registered nurse, triathlon and wellness coach, and certified race official Donita Jacobs, who is also a seasoned triathlete, shares tips, strategies, and advice to take you to the next level. Combining more than 20 years of heal ...
…
continue reading
Cara and Elizabeth talk about triathlon, training, travel, and other adventures on a weekly basis.
…
continue reading

1
What to do before your race | The 20-Minute Triathlete Podcast | Episode 8
27:26
27:26
나중에 재생
나중에 재생
리스트
좋아요
좋아요
27:26The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Nick, Shaun and George join Coach Matt to run through all those nerve-racking activities athletes need to do just before they race – from registration to the expo ending with bag and bike check-in! #ironman #ironmantriathlete #ironmantriathlo…
…
continue reading

1
#449 [PORTRAIT DE TRIATHLÈTE] 5 Ironman en 1 an pour lutter contre Alzheimer : le défi d’Hassan Fadli
1:18:50
1:18:50
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:18:50🎙️ Dans cet épisode, on vous emmène à la rencontre d’Hassan Fadli, un triathlète amateur au grand cœur avec un projet fou de boucler 5 Ironman en 1 an ! Il s’engage pour sensibiliser à la maladie d’Alzheimer, une cause qui le touche personnellement depuis que son père a été diagnostiqué. 💬 Hassan nous parle de son parcours, de la naissance de ce dé…
…
continue reading
Send us a text I splurged on a red light/near-infrared (NIR) device. So far, I'm loving it. I swear, it has reduced the pain of my patellar tendinopathy. Or it could just be placebo effect :) What is red light therapy? How can I, as a triathlete, use it to enhance my energy and recovery? I'll get into it.…
…
continue reading
In this episode of the Amateur Triathlete Dad podcast, I delve into the all-too-familiar world of fatigue and how it affects athletes juggling parenthood and training. Discover the signs of overexertion and why holistic self-awareness is key to maintaining athletic performance. Join me as I explore effective fatigue management strategies, including…
…
continue reading

1
Traveling to triathlons | The 20-Minute Triathlete Podcast | Episode 7
22:42
22:42
나중에 재생
나중에 재생
리스트
좋아요
좋아요
22:42The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Nick, Shaun and George join Coach Matt to take on the topic of traveling to races. When and how to travel and tips for arriving with your bike and sanity in one piece! #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontrainin…
…
continue reading

1
#448 [PORTRAIT DE TRIATHLÈTE] L’inclusion comme moteur du sport pour tous (avec Denis Laurent)
45:38
45:38
나중에 재생
나중에 재생
리스트
좋아요
좋아요
45:38🎙️ Dans cet épisode, on vous emmène à Strasbourg, à la rencontre de Denis Laurent, directeur du club de l’ASPTT Strasbourg. Fort de ses 4200 licenciés, dont une centaine de personnes en situation de handicap, on va parler de sport, d’inclusion, d’éducation et d’humanité. 💬 Denis partage avec nous la philosophie de son club, où la différence n’est p…
…
continue reading
Send us a text I've started adding ritual to my non-athletic life and I'm really enjoying it. So, why not add ritual to some of my triathlon practices?저자 Todd Sauder
…
continue reading
Welcome to the latest episode of the Amateur Triathlete Dad podcast! Join me as I dive into my experience competing in the Spanish Championships. I share the highs and lows of the race, how I bested my previous time, and the crucial lessons I learned along the way. From the excitement of racing in La Coruna, to the thrill of competing against Spain…
…
continue reading

1
#447 [GUIDE] Comment bien choisir son vélo en triathlon ?
43:56
43:56
나중에 재생
나중에 재생
리스트
좋아요
좋아요
43:56🎙️ Dans cet épisode, on t’aide à choisir ton prochain vélo de triathlon. Vélo de route ou vélo de contre-la-montre ? Neuf ou occasion ? On vous donne nos meilleurs conseils pour faire le bon choix avec les bons réflexes pour éviter les mauvaises surprises 💬 On y parle : Du choix en fonction de son budget 🤑 De la taille et de la géométrie du vélo (h…
…
continue reading
Send us a text I've got 70.3 fitness, what should I do with it? Play it safe? Do the same-old-same-old? Or should I take some risks, should I learn to be comfortable with being uncomfortable. It's time to do some extra racing, throw caution to the wind, get out there and risk failure. How exciting!저자 Todd Sauder
…
continue reading
The podcast for everyday age-group triathletes who are short on time but big on ambition. In this episode, TriDot and Ironman U coaches Katie, Nick and George join Coach Matt to discuss the difference between a triathlon training plan and an actual race plan. They touch on everything from mental preparation to nutrition, dealing with conditions and…
…
continue reading
Send us a text I didn't think I'd learn much during this race. But, oh boy, did I ever.저자 Todd Sauder
…
continue reading
Welcome back to the Amateur Triathlete Dad podcast, where I share my journey towards an upcoming Olympic distance triathlon in beautiful Galicia, Spain. As I dive into tapering week, I discuss the importance of rest, optimal nutrition, and mental preparation to enhance performance on race day. With a focus on reducing training load while maintainin…
…
continue reading

1
#446 [PORTRAIT DE TRIATHLÈTE] La photographie pour immortaliser les émotions du sport (avec Delphine Danielou)
47:10
47:10
나중에 재생
나중에 재생
리스트
좋아요
좋아요
47:10🎙️ Dans cet épisode, on reçoit Delphine Danielou, triathlète passionnée et photographe spécialisée dans les sports outdoor. C’est à travers le triathlon, qu’elle découvre sur le tard, qu’elle trouve un puissant terrain d’expression, autant pour se dépasser que pour raconter des histoires fortes. 💬 Delphine nous partage son parcours de sportive amat…
…
continue reading

1
#HS007 Marion et Thibault COLARD, pro après haut niveau en aviron, une histoire de famille !
31:22
31:22
나중에 재생
나중에 재생
리스트
좋아요
좋아요
31:22🎙️ Dans cet épisode, un nouvel épisode bonus, je vous propose de partir à la découverte d'une partie de la fratrie Colard, à savoir Marion, membre de la team TriAAAthlon et son frère Thibault. 💬 Tous les deux anciens sportifs de haut niveau en aviron, Thibault a découvert le triathlon avant Marion, qui est passée par la case cycliste pro avant. Et …
…
continue reading

1
Triathlon training while traveling | The 20-Minute Triathlete Podcast | Episode 5
22:39
22:39
나중에 재생
나중에 재생
리스트
좋아요
좋아요
22:39The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Katie, Nick and George join Coach Matt to discuss how best to train when traveling, whether that's for work or pleasure. More intensity? Fewer fry-ups? A fold-up bike with aerobars? What do you think? #ironmantriathlon #sportscoach #triathlon…
…
continue reading
In this episode of the Amateur Triathlete Dad podcast, I tackle the personal trials of overcoming recent health challenges, including a lung infection and back issues, while preparing for an upcoming race in Galicia, Spain. The critical role core strength plays in resilience against injury, and how a simple yet powerful core workout routine has alr…
…
continue reading

1
#445 [CONSEILS D’EXPERTS] Comment devenir un triathlète efficace en natation ? (Avec Pierre Tortereau)
58:10
58:10
나중에 재생
나중에 재생
리스트
좋아요
좋아요
58:10🎙️ Dans cet épisode, on reçoit Pierre Tortereau, un ancien nageur devenu entraineur. Nous l’avions déjà reçu en 2023, dans un épisode qui avait beaucoup plu. Aujourd’hui, on revient ensemble sur les fondamentaux techniques pour construire une nage efficace en triathlon. 💬 On y parle : Horizontalité, prise d’appui, respiration, engagement du bras… 🏊…
…
continue reading
Send us a text Is it just me or do many of us suffer from pre-race DOUBT? I've put in the training for 8 months yet I don't think I'll perform to my highest standard. How can that be? Do you ever feel that way? Please share at [email protected]저자 Todd Sauder
…
continue reading

1
Great gear vs marketing hype | The 20-Minute Triathlete Podcast | Episode 4
29:31
29:31
나중에 재생
나중에 재생
리스트
좋아요
좋아요
29:31The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Katie, Shaun and George join Coach Matt to go through the triathlon gear and gadgets that are truly worth investing in, versus those that are pure marketing hype. What do you think? Did we cover everything? For more information on Coach Katie…
…
continue reading

1
#444 [INTERVIEW DE PRO] S’entrainer seul, sans coach, même en étant triathlète professionnel (avec Rémi Conte)
1:09:51
1:09:51
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:09:51🎙️ Dans cet épisode, on reçoit Rémi Conte, un triathlète professionnel français qui a signé une superbe 18ᵉ place aux championnats du monde IRONMAN® lors de sa première année chez les pros. Il nous ouvre les portes de son quotidien, rythmé entre un travail à plein temps et beaucoup d’entrainements. 💬 Rémi nous partage son parcours et ses ambitions …
…
continue reading
Send us a text We are all used to training our bodies for peak performance but what training our minds? Welcome Stoic Journaling! If you decide to journal, drop me a line and let me know how it's going at [email protected]저자 Todd Sauder
…
continue reading

1
How to recover when time is tight | The 20-Minute Triathlete Podcast | Episode 3
20:23
20:23
나중에 재생
나중에 재생
리스트
좋아요
좋아요
20:23The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Katie, Shaun and George join Coach Matt to discuss how busy age groupers can prioritise rest and recovery, even when time is tight. For more information on Coach Katie: IG: https://g.vu/8tK86ZY FB: https://g.vu/b3t For more information on Coa…
…
continue reading

1
#443 [PORTRAIT DE TRIATHLÈTE] La triple vie de Thomas Hustache : papa de jumeaux, sapeur-pompier et triathlète
1:05:03
1:05:03
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:05:03🎙️ Dans cet épisode, on reçoit Thomas Hustache, un triathlète amateur qui vise la qualification aux championnats du monde Ötillö, l’épreuve mythique du swimrun. Papa de 2 jumeaux, il jongle entre sa passion pour le triple effort et son métier de sapeur-pompier. 💬 Thomas nous raconte sa découverte du triathlon, son passage en club et ses ambitions e…
…
continue reading
In this episode I talk about the dissapointment of dropping out of a race, recovery both pysically and mentally from a lung infection. Making sure that I listen to my body and how to implement the lessions learned, moving forwards.저자 Alex Robertson
…
continue reading
Send us a text As my race draws closer, I'm starting to obsess over details! (and yes, I'm aware FTP = Function THRESHOLD Power, brain fart detected!)저자 Todd Sauder
…
continue reading
In this episode of the podcast for real age-groupers with real lives, TriDot and Ironman U coaches Shaun and Nick join Coach Matt to answer one of the most common questions all coaches hear: how do I balance triathlon training with my work and family life? Get some great tips and advice from the coaches and learn why you should never do anything ne…
…
continue reading

1
#442 [GUIDE] Quel format de triathlon est fait pour toi ? (du XS à l'IRONMAN®)
26:38
26:38
나중에 재생
나중에 재생
리스트
좋아요
좋아요
26:38🎙️ Dans cet épisode, on t’aide à choisir le format de triathlon qui te correspond vraiment. Du format XS, accessible à tous jusqu’au mythique IRONMAN®, découvre les spécificités de chaque distance pour t’orienter en fonction de ton niveau, de ton envie et de tes ambitions ! 💬 On y parle : Présentation des différents formats : XS, S, M, L, XXL 🏊🚴🏃 F…
…
continue reading
Send us a text I hate to sound like a broken record but I may have hurt myself again. Will I ever learn?저자 Todd Sauder
…
continue reading
The new podcast for everyday age-group triathletes launches. In this episode, TriDot and Ironman U coaches Shaun and Nick join Coach Matt to give some background on the podcast and talk about their own journeys to become triathlon coaches. For more information on Coach Shaun: Instagram Facebook For more information on Coach Nick: Instagram Website …
…
continue reading

1
#441 [CONSEILS D’EXPERTS] Comment choisir sa prochaine montre de triathlon ? (Avec Grégory Chanez)
51:27
51:27
나중에 재생
나중에 재생
리스트
좋아요
좋아요
51:27🎙️ Dans cet épisode, on reçoit Grégory Chanez, le fondateur du site nakan.ch. On y parle d’un équipement incontournable pour les triathlètes : la montre connectée. Avec son regard d’expert et de passionné, Grégory nous partage son expertise sur les technologies autour de cet équipement. 💬 On y parle : Utilisation des fonctionnalités sportives 🏊🚴🏃 I…
…
continue reading
Send us a text I'm injured, again! Vaccine sickness, nerve compression. When will it stop? Time to bring out my mantra around accepting what I can't control.저자 Todd Sauder
…
continue reading

1
#440 [ÉPISODE SPÉCIAL] Comment développer des champions en triathlon ? (avec Benjamin Maze)
1:12:22
1:12:22
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:12:22🎙️ Dans cet épisode, on reçoit Benjamin Maze, l’ancien Directeur Technique National de la Fédération Française de Triathlon. Pendant 8 ans, c’est lui qui a piloté la performance au plus haut niveau du triathlon français, avec des résultats probants. 💬 Benjamin nous partage sa vision sur le développement du triathlon sur le territoire national, des …
…
continue reading
Send us a text My mom is worried about my knee health? Should she be?저자 Todd Sauder
…
continue reading

1
Session #10 – Reflecting on The Last 3 Months of Race Prep
13:50
13:50
나중에 재생
나중에 재생
리스트
좋아요
좋아요
13:50In this episode of the Amateur Triathlete Dad podcast, I talk about my preparation for my next middle-distance triathlon in Valencia. Refelct on the last 3-6 months of trianing. I talk about some of the challenges faced in training, juggling family commitments, and the unexpected obstacles along the way. From the struggle to maintain a consistent t…
…
continue reading

1
#439 [PORTRAIT DE TRIATHLÈTE] 3000km à vélo pour soutenir un projet de santé publique (avec Dylan Liabeuf)
52:13
52:13
나중에 재생
나중에 재생
리스트
좋아요
좋아요
52:13🎙️ Dans cet épisode, on reçoit Dylan Liabeuf, un triathlète amateur qui est aussi un fidèle auditeur du podcast. Il s’apprête à relever le défi exceptionnel de relier Berlin à Barcelone en vélo (3000km) pour porter un projet unique qui mêle santé publique, don d’organe et recherche scientifique. 💬 Dylan est aussi chercheur en biologie, on a donc pa…
…
continue reading
Send us a text We were all newbies at one point! Every newcomer to the sport is nervous or anxious about some element of triathlon and in this episode I think back to my first time in the sport, how each element gave me some issues and how I eventually overcame.저자 Todd Sauder
…
continue reading
In this episode of the Amateur Triathlete Dad podcast, I delve into the importance of Zone 2 training and its role in improving endurance fitness. How understanding your heart rate zones can drastically enhance your performance, whether you're preparing for a sprint triathlon or tackling an Ironman. We discuss the benefits of Zone 2 training, often…
…
continue reading

1
#438 [PORTRAIT DE TRIATHLÈTE] Survivre à l’Enduroman, le triathlon le plus dur du monde (avec Géraldine Le Merrer)
1:03:22
1:03:22
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:03:22🎙️ Dans cet épisode, on reçoit Géraldine Le Merrer, une triathlète accomplie qui nous emmène dans les coulisses de son incroyable aventure : l’Enduroman (140km de course à pied entre Londres à Douvres, 35km de natation en traversant la Manche et 280km à vélo jusqu’à Paris). 💬 De sa préparation à son exploit, Géraldine nous partage son organisation …
…
continue reading
Send us a text Many of us want to be as fast as possible in our races. Imagine if someone handed you a voucher that removed minutes from your race time for free (or a small fee)? Many of us would take that deal. Well, turns out that you CAN buy "free" speed.저자 Todd Sauder
…
continue reading

1
Session #8 Sweat, Snot & Suffering - Endurance Sports Linked to Trauma
14:04
14:04
나중에 재생
나중에 재생
리스트
좋아요
좋아요
14:04Join me in this episode where I discuss how endurance sports are linked with trauma, why I put myself through the vigorous training each week and some research that I found relating to this theory. Points covered in this episode - 1. Endurance Sports as a Coping Mechanism2. The Role of Pain and Suffering3. The Connection Between Trauma and High-Ach…
…
continue reading

1
#437 [GUIDE] Comment bien définir ses zones d’intensité en triathlon ?
46:28
46:28
나중에 재생
나중에 재생
리스트
좋아요
좋아요
46:28🎙️ Dans cet épisode, on discute d’un outil clé pour préparer vos prochaines courses : les zones d’entrainement. En structurant votre entrainement, elles permettent d’optimiser votre progression. Mais il existe quelques règles à suivre pour bien les définir ! 💬 On y parle : Définition d’une zone d’intensité et segmentation des niveau d’efforts 📝 Cal…
…
continue reading
Send us a text How do we know if we are ready? What thought plague our minds? Are waterproof shoes actually waterproof? In this episode I share with you all my hopes and fears!저자 Todd Sauder
…
continue reading

1
#436 [SPECIAL PODCASTHON] L'épanouissement par le sport : La reconstruction de Mona Francis, paratriathlète
51:05
51:05
나중에 재생
나중에 재생
리스트
좋아요
좋아요
51:05🎙️ Dans cet épisode, on reçoit Mona Francis, une paratriathlète de l'équipe de France de Triathlon qui compte déjà 2 participations aux Jeux Paralympiques. 💬 De son accident de moto à l'âge de 21 ans à sa découverte de la natation pour se reconstruire jusqu'à son premier départ en paratriathlon, Mona nous raconte son long combat. 💙 Mona a aussi été…
…
continue reading

1
#435 [SPECIAL PODCASTHON] Du coma à 5ème des Jeux Paralympiques de Paris 2024, le parcours hors du commun de Grégoire Berthon
41:40
41:40
나중에 재생
나중에 재생
리스트
좋아요
좋아요
41:40🎙️ Dans cet épisode, on reçoit Gregoire Berthon, un triathlète passionné et père de famille, pour qui un jour tout à basculer. Après un mois de coma suite à un accident de ski, il doit tout réapprendre. 💬 De son lit d’hôpital à son premier départ en paratriathlon, Grégoire nous raconte son long combat jusqu’à revenir au plus haut niveau et décroche…
…
continue reading
Welcome back to the Amateur Triathlete Dad podcast! In this episode, we dive into the challenges and learnings from preparing for my first triathlon while balancing family life and facing training hurdles. I share my firsthand experiences, from neglecting crucial brick sessions to the importance of understanding heart rate zones. Discover the key r…
…
continue reading

1
#434 [INTERVIEW DE PRO] Triathlète pro : Une vie de passion, d’équilibre et de sacrifices avec Quentin Barreau
1:07:15
1:07:15
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:07:15🎙️ Dans cet épisode, on reçoit Quentin Barreau, un triathlète professionnel multiple champion de France sur triathlon courte distance. Après 11 ans sur ce format, il est désormais en quête de performances sur triathlon longue distance, avec comme point de mire les mondiaux IRONMAN® 2025. 💬 Quentin nous partage son quotidien de triathlète profession…
…
continue reading
Send us a text How do you know where that sweet spot is between training hard enough and training too hard? Is training too hard (to your detriment) even a thing? In this episode I wax poetic about the perils of overtraining.저자 Todd Sauder
…
continue reading

1
#433 [SPECIAL PODCASTHON] La reconstruction de Guillaume Jeannin, un ancien champion du monde de triathlon devenu tétraplégique
53:59
53:59
나중에 재생
나중에 재생
리스트
좋아요
좋아요
53:59🎙️ Dans cet épisode, on reçoit Guillaume Jeannin, un ancien champion du monde de triathlon au parcours de vie hors du commun. Devenu tétraplégique suite à un accident de VTT en 2018, il nous raconte comment il a su rebondir et se reconstruire. 💬 Guillaume nous partage son passé de triathlète professionnel et le récit poignant de son accident, qui a…
…
continue reading
Welcome to the Amateur Triathlete Dad Podcast, where I share my journey, insights, and tips to help first-time triathletes prepare for their debut race. In this episode, I delve into the essentials of getting started, from choosing the right race distance to equipping yourself with the necessary gear. I emphasize the importance of training, staying…
…
continue reading