I’ll be talking to you about my emotional, physical and spiritual journey as an amateur triathlete and father. What I feel and experience whilst I am out there during swims, rides or runs, and what I go through when recovering and how it affects my family life.
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Nutrition podcast for runners, cyclists & triathletes. Sports dietitian Alan McCubbin answers the most common nutrition questions that runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches.
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The podcast for everyday triathletes who are short on time but big on ambition. The 20-Minute Triathlete Podcast is your shortcut to smarter, faster triathlon training. Hosted by professional coaches, each quick-hit episode delivers expert advice and training strategies — all in roughly 20 minutes or less. Perfect for busy triathletes who want big results with limited time.
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In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnR ...
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Devenir un.e (meilleur.e) triathlète, c'est ici que ça passe ! 🏊🚴🏃 Chaque semaine, un épisode pour vous aider à débuter et progresser en triathlon. Des interviews, rencontres, discussions, avec des pros, des amateurs & des passionnés, rejoins-nous 🎧 Devenir Triathlète x Opentri 💙 Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
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We help iron distance triathletes get the most out of their training time - from Kona qualifiers, top age group triathletes to those striving for a personal best. Following the FCMethod, we train triathlon as ONE DISCIPLINE, knowing that each portion of the triathlon significantly impacts the total outcome. We build durability and resilience to allow for peak performance in all our athletes.
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The Triathlete Beat: A Beginner Triathlon Podcast helps beginners get into the sport of triathlon - join us for swim/bike/run tips, stories from the everyday athlete, and more! We truly believe that completing a triathlon is a much more attainable goal than it seems. Your host, Jeremy Tri, is an age grouper triathlete who fell in love with triathlon during his last semester of college. Since then, he’s competed in many races over the past 7 years and loves to encourage others to just get out ...
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The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is al ...
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Are you an aspiring or beginner triathlete but don’t know where to start? Or, maybe you’ve participated in multi-sport events, but you’re looking for ways to improve. The OFFICIAL Triathlete Podcast is the show you need to listen to. In each episode, board-certified registered nurse, triathlon and wellness coach, and certified race official Donita Jacobs, who is also a seasoned triathlete, shares tips, strategies, and advice to take you to the next level. Combining more than 20 years of heal ...
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Cara and Elizabeth talk about triathlon, training, travel, and other adventures on a weekly basis.
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#452 [CONSEILS D’EXPERTS] Les mathématiques au service de la performance avec Joseph Mestrallet
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1:20:29🎙️ Dans cet épisode, on reçoit Joseph Mestrallet, fondateur d’Enduraw Data et consultant en performance auprès d’athlètes de haut niveau. Il allie expertise en data science et passion du sport pour transformer les données en véritables leviers de performance. 💬 Joseph revient sur son parcours atypique et la manière dont il accompagne les athlètes, …
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Send us a text The bulk of your training is behind you, racing is in front if you. Enjoy it! This is what a winter/spring of training is for. Get immersed in it. Be a spectator as well as a racer. Soak it all in! Support the show저자 Todd Sauder
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Biggest triathlon mistakes | The 20-Minute Triathlete Podcast | Episode 10
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27:49In this episode of the podcast for everyday age-group triathletes with ambition, TriDot and Ironman U coaches George and Matt go through some of the biggest, dumbest and funniest triathlon mistakes tehy've made or seen other athletes making. #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endur…
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In this episode of the Amateur Triathlete Dad podcast, join me as I recount my recent Olympic distance triathlon experience in Madrid. Discover the challenges I faced, including a slower race time compared to my previous event, and the reasons behind this performance gap. I dive into each discipline, from navigating through a non-wetsuit swim and t…
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Multivitamins. About half of endurance athletes use them. There’s often an assumption that if you’re doing a lot of training, then you need a multivitamin. Or at least you should take one just in case. But is that actually true? Do runners, cyclists and triathletes actually need a multivitamin? And if so, how do you choose? And what should you look…
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#451 [PORTRAIT DE TRIATHLÈTE] Revenir en D1 après 10 ans de pause : le pari audacieux de Théo Péan
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50:40🎙️ Dans cet épisode, on part à la rencontre de Théo Péan, un passionné de duathlon qui a fait un retour remarqué sur le circuit élite… après près de 10 ans d’absence ! Ancien coureur en D1, Théo a mis entre parenthèses la compétition pour se consacrer à sa vie pro, avant de revenir à 31 ans avec un niveau proche de ses meilleures années. 💬 Entrepre…
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Send us a text The big question this year - would exclusive 70.3 training lead to a slower Olympic Distance race? Listen and find out. Support the show저자 Todd Sauder
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How to debrief your triathlon | The 20-Minute Triathlete Podcast | Episode 9
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25:50In this episode of the podcast for everyday age-group triathletes with ambition, TriDot and Ironman U coaches George and Katie join Matt to discuss the importance of a through race debrief and explain exactly what should be covered in a solid debrief! For more information on Coach George: https://www.instagram.com/intherunningcoaching For more info…
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#450 [INTERVIEW DE PRO] Dans les pas d’un binôme à toute épreuve (avec Héloïse Courvoisier et Julie Marano)
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1:04:10🎙️ Dans cet épisode, on vous emmène à la découverte d’un binôme hors du commun : celui formé par Héloïse Courvoisier, paratriathlète malvoyante membre de l’équipe de France, et Julie Marano, sa guide et kinésithérapeute. Ensemble, elles nous ouvrent les portes de leur quotidien d’athlètes de haut niveau, fait de passion, d’engagement et de complici…
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Send us a text I’ve raced according to: heart rate, pace, speed and power. But these days it’s all about Rate of Perceived Exertion. Support the show저자 Todd Sauder
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What to do before your race | The 20-Minute Triathlete Podcast | Episode 8
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27:26The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Nick, Shaun and George join Coach Matt to run through all those nerve-racking activities athletes need to do just before they race – from registration to the expo ending with bag and bike check-in! #ironman #ironmantriathlete #ironmantriathlo…
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Episode 93 - Can menthol improve my performance in the heat? | Dr Erica Gavel-Pinos
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1:07:35We’ve all experienced that cool mint sensation from toothpaste, mouthwash, or mint flavoured foods before. So when you’re racing in a hot environment, can this cooling sensation change how hot you feel, or even help you perform better? And is there any downside to this? Or like a lot of things in science, is it maybe not that simple? Podcast Guest:…
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#449 [PORTRAIT DE TRIATHLÈTE] 5 Ironman en 1 an pour lutter contre Alzheimer : le défi d’Hassan Fadli
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1:18:50🎙️ Dans cet épisode, on vous emmène à la rencontre d’Hassan Fadli, un triathlète amateur au grand cœur avec un projet fou de boucler 5 Ironman en 1 an ! Il s’engage pour sensibiliser à la maladie d’Alzheimer, une cause qui le touche personnellement depuis que son père a été diagnostiqué. 💬 Hassan nous parle de son parcours, de la naissance de ce dé…
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Send us a text I splurged on a red light/near-infrared (NIR) device. So far, I'm loving it. I swear, it has reduced the pain of my patellar tendinopathy. Or it could just be placebo effect :) What is red light therapy? How can I, as a triathlete, use it to enhance my energy and recovery? I'll get into it.…
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Traveling to triathlons | The 20-Minute Triathlete Podcast | Episode 7
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22:42The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Nick, Shaun and George join Coach Matt to take on the topic of traveling to races. When and how to travel and tips for arriving with your bike and sanity in one piece! #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontrainin…
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In this episode of the Amateur Triathlete Dad podcast, I delve into the all-too-familiar world of fatigue and how it affects athletes juggling parenthood and training. Discover the signs of overexertion and why holistic self-awareness is key to maintaining athletic performance. Join me as I explore effective fatigue management strategies, including…
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#448 [PORTRAIT DE TRIATHLÈTE] L’inclusion comme moteur du sport pour tous (avec Denis Laurent)
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45:38🎙️ Dans cet épisode, on vous emmène à Strasbourg, à la rencontre de Denis Laurent, directeur du club de l’ASPTT Strasbourg. Fort de ses 4200 licenciés, dont une centaine de personnes en situation de handicap, on va parler de sport, d’inclusion, d’éducation et d’humanité. 💬 Denis partage avec nous la philosophie de son club, où la différence n’est p…
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Send us a text I've started adding ritual to my non-athletic life and I'm really enjoying it. So, why not add ritual to some of my triathlon practices?저자 Todd Sauder
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Welcome to the latest episode of the Amateur Triathlete Dad podcast! Join me as I dive into my experience competing in the Spanish Championships. I share the highs and lows of the race, how I bested my previous time, and the crucial lessons I learned along the way. From the excitement of racing in La Coruna, to the thrill of competing against Spain…
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#447 [GUIDE] Comment bien choisir son vélo en triathlon ?
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43:56🎙️ Dans cet épisode, on t’aide à choisir ton prochain vélo de triathlon. Vélo de route ou vélo de contre-la-montre ? Neuf ou occasion ? On vous donne nos meilleurs conseils pour faire le bon choix avec les bons réflexes pour éviter les mauvaises surprises 💬 On y parle : Du choix en fonction de son budget 🤑 De la taille et de la géométrie du vélo (h…
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Send us a text I've got 70.3 fitness, what should I do with it? Play it safe? Do the same-old-same-old? Or should I take some risks, should I learn to be comfortable with being uncomfortable. It's time to do some extra racing, throw caution to the wind, get out there and risk failure. How exciting!저자 Todd Sauder
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Episode 92 - Can I trust AI with my sports nutrition questions?
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29:44Artificial intelligence is quickly becoming many people's go-to for answers to their sports nutrition questions. It has a knack of taking your question, exactly as you asked it, and providing what seems like the perfectly relevant answer. But is AI really providing the answers you’re looking for? Is it telling the truth? And if not, how can you tel…
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The podcast for everyday age-group triathletes who are short on time but big on ambition. In this episode, TriDot and Ironman U coaches Katie, Nick and George join Coach Matt to discuss the difference between a triathlon training plan and an actual race plan. They touch on everything from mental preparation to nutrition, dealing with conditions and…
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Send us a text I didn't think I'd learn much during this race. But, oh boy, did I ever.저자 Todd Sauder
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Welcome back to the Amateur Triathlete Dad podcast, where I share my journey towards an upcoming Olympic distance triathlon in beautiful Galicia, Spain. As I dive into tapering week, I discuss the importance of rest, optimal nutrition, and mental preparation to enhance performance on race day. With a focus on reducing training load while maintainin…
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#446 [PORTRAIT DE TRIATHLÈTE] La photographie pour immortaliser les émotions du sport (avec Delphine Danielou)
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47:10🎙️ Dans cet épisode, on reçoit Delphine Danielou, triathlète passionnée et photographe spécialisée dans les sports outdoor. C’est à travers le triathlon, qu’elle découvre sur le tard, qu’elle trouve un puissant terrain d’expression, autant pour se dépasser que pour raconter des histoires fortes. 💬 Delphine nous partage son parcours de sportive amat…
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#HS007 Marion et Thibault COLARD, pro après haut niveau en aviron, une histoire de famille !
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31:22🎙️ Dans cet épisode, un nouvel épisode bonus, je vous propose de partir à la découverte d'une partie de la fratrie Colard, à savoir Marion, membre de la team TriAAAthlon et son frère Thibault. 💬 Tous les deux anciens sportifs de haut niveau en aviron, Thibault a découvert le triathlon avant Marion, qui est passée par la case cycliste pro avant. Et …
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Triathlon training while traveling | The 20-Minute Triathlete Podcast | Episode 5
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22:39The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Katie, Nick and George join Coach Matt to discuss how best to train when traveling, whether that's for work or pleasure. More intensity? Fewer fry-ups? A fold-up bike with aerobars? What do you think? #ironmantriathlon #sportscoach #triathlon…
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In this episode of the Amateur Triathlete Dad podcast, I tackle the personal trials of overcoming recent health challenges, including a lung infection and back issues, while preparing for an upcoming race in Galicia, Spain. The critical role core strength plays in resilience against injury, and how a simple yet powerful core workout routine has alr…
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#445 [CONSEILS D’EXPERTS] Comment devenir un triathlète efficace en natation ? (Avec Pierre Tortereau)
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58:10🎙️ Dans cet épisode, on reçoit Pierre Tortereau, un ancien nageur devenu entraineur. Nous l’avions déjà reçu en 2023, dans un épisode qui avait beaucoup plu. Aujourd’hui, on revient ensemble sur les fondamentaux techniques pour construire une nage efficace en triathlon. 💬 On y parle : Horizontalité, prise d’appui, respiration, engagement du bras… 🏊…
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Send us a text Is it just me or do many of us suffer from pre-race DOUBT? I've put in the training for 8 months yet I don't think I'll perform to my highest standard. How can that be? Do you ever feel that way? Please share at thelonelytriathlete@gmail.com저자 Todd Sauder
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Great gear vs marketing hype | The 20-Minute Triathlete Podcast | Episode 4
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29:31The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Katie, Shaun and George join Coach Matt to go through the triathlon gear and gadgets that are truly worth investing in, versus those that are pure marketing hype. What do you think? Did we cover everything? For more information on Coach Katie…
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#444 [INTERVIEW DE PRO] S’entrainer seul, sans coach, même en étant triathlète professionnel (avec Rémi Conte)
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1:09:51🎙️ Dans cet épisode, on reçoit Rémi Conte, un triathlète professionnel français qui a signé une superbe 18ᵉ place aux championnats du monde IRONMAN® lors de sa première année chez les pros. Il nous ouvre les portes de son quotidien, rythmé entre un travail à plein temps et beaucoup d’entrainements. 💬 Rémi nous partage son parcours et ses ambitions …
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Send us a text We are all used to training our bodies for peak performance but what training our minds? Welcome Stoic Journaling! If you decide to journal, drop me a line and let me know how it's going at thelonelytriathlete@gmail.com저자 Todd Sauder
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How to recover when time is tight | The 20-Minute Triathlete Podcast | Episode 3
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20:23The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Katie, Shaun and George join Coach Matt to discuss how busy age groupers can prioritise rest and recovery, even when time is tight. For more information on Coach Katie: IG: https://g.vu/8tK86ZY FB: https://g.vu/b3t For more information on Coa…
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#443 [PORTRAIT DE TRIATHLÈTE] La triple vie de Thomas Hustache : papa de jumeaux, sapeur-pompier et triathlète
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1:05:03🎙️ Dans cet épisode, on reçoit Thomas Hustache, un triathlète amateur qui vise la qualification aux championnats du monde Ötillö, l’épreuve mythique du swimrun. Papa de 2 jumeaux, il jongle entre sa passion pour le triple effort et son métier de sapeur-pompier. 💬 Thomas nous raconte sa découverte du triathlon, son passage en club et ses ambitions e…
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In this episode I talk about the dissapointment of dropping out of a race, recovery both pysically and mentally from a lung infection. Making sure that I listen to my body and how to implement the lessions learned, moving forwards.저자 Alex Robertson
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Send us a text As my race draws closer, I'm starting to obsess over details! (and yes, I'm aware FTP = Function THRESHOLD Power, brain fart detected!)저자 Todd Sauder
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In this episode of the podcast for real age-groupers with real lives, TriDot and Ironman U coaches Shaun and Nick join Coach Matt to answer one of the most common questions all coaches hear: how do I balance triathlon training with my work and family life? Get some great tips and advice from the coaches and learn why you should never do anything ne…
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#442 [GUIDE] Quel format de triathlon est fait pour toi ? (du XS à l'IRONMAN®)
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26:38🎙️ Dans cet épisode, on t’aide à choisir le format de triathlon qui te correspond vraiment. Du format XS, accessible à tous jusqu’au mythique IRONMAN®, découvre les spécificités de chaque distance pour t’orienter en fonction de ton niveau, de ton envie et de tes ambitions ! 💬 On y parle : Présentation des différents formats : XS, S, M, L, XXL 🏊🚴🏃 F…
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Episode 91 - Can I predict my sweat losses without actually measuring them? | Prof. Ollie Jay
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1:15:17Imagine being able to predict what your sweat rate is going to be at any given running pace or power output, in different weather conditions, with reasonable accuracy. Well, now you can. In this episode Prof Ollie Jay (Thermal Ergonomic Laboratory, University of Sydney), one of the brains behind this new tool, joins us to discuss how it all came to…
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Send us a text I hate to sound like a broken record but I may have hurt myself again. Will I ever learn?저자 Todd Sauder
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The new podcast for everyday age-group triathletes launches. In this episode, TriDot and Ironman U coaches Shaun and Nick join Coach Matt to give some background on the podcast and talk about their own journeys to become triathlon coaches. For more information on Coach Shaun: Instagram Facebook For more information on Coach Nick: Instagram Website …
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#441 [CONSEILS D’EXPERTS] Comment choisir sa prochaine montre de triathlon ? (Avec Grégory Chanez)
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51:27🎙️ Dans cet épisode, on reçoit Grégory Chanez, le fondateur du site nakan.ch. On y parle d’un équipement incontournable pour les triathlètes : la montre connectée. Avec son regard d’expert et de passionné, Grégory nous partage son expertise sur les technologies autour de cet équipement. 💬 On y parle : Utilisation des fonctionnalités sportives 🏊🚴🏃 I…
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Send us a text I'm injured, again! Vaccine sickness, nerve compression. When will it stop? Time to bring out my mantra around accepting what I can't control.저자 Todd Sauder
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#440 [ÉPISODE SPÉCIAL] Comment développer des champions en triathlon ? (avec Benjamin Maze)
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1:12:22🎙️ Dans cet épisode, on reçoit Benjamin Maze, l’ancien Directeur Technique National de la Fédération Française de Triathlon. Pendant 8 ans, c’est lui qui a piloté la performance au plus haut niveau du triathlon français, avec des résultats probants. 💬 Benjamin nous partage sa vision sur le développement du triathlon sur le territoire national, des …
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Send us a text My mom is worried about my knee health? Should she be?저자 Todd Sauder
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One of the most common bits advice you see for runners, cyclists, and triathletes is to avoid gluten, either on a daily basis, or in the days leading up to competition. So where does this advice come from? Is it effective? And most importantly, is there a better approach? Fueling Endurance eBook | T -12 Race Nutrition Course | Practitioner Resource…
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Session #10 – Reflecting on The Last 3 Months of Race Prep
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13:50In this episode of the Amateur Triathlete Dad podcast, I talk about my preparation for my next middle-distance triathlon in Valencia. Refelct on the last 3-6 months of trianing. I talk about some of the challenges faced in training, juggling family commitments, and the unexpected obstacles along the way. From the struggle to maintain a consistent t…
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#439 [PORTRAIT DE TRIATHLÈTE] 3000km à vélo pour soutenir un projet de santé publique (avec Dylan Liabeuf)
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52:13🎙️ Dans cet épisode, on reçoit Dylan Liabeuf, un triathlète amateur qui est aussi un fidèle auditeur du podcast. Il s’apprête à relever le défi exceptionnel de relier Berlin à Barcelone en vélo (3000km) pour porter un projet unique qui mêle santé publique, don d’organe et recherche scientifique. 💬 Dylan est aussi chercheur en biologie, on a donc pa…
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