Bacon Bibles Barbells podcast

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추가했습니다 seven 년 전

Bacon Bibles Barbells and The BBB team에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bacon Bibles Barbells and The BBB team 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Black Mirror Season 7 28:30

3일 전28:30

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28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

Bacon Bibles Barbells Podcast

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This podcast is all about fitness, dieting, encouraging each other, discussing theology, and of course....BACON. You can connect to us via our Facebook group and e-mail any questions and suggestions to our e-mail - baconbiblesbarbells@gmail.com. Our website is baconbiblesbarbells.com.

98 에피소드

#Fitness #Religion #Bacon #Fatloss #Nutrition #Powerlifting #Bacon Bibles Barbells #The BBB team #Christianity #Bible #Health and Well-Being #Barbell #Diet

Bacon Bibles Barbells Podcast

17 subscribers

updated 6일 전

시리즈 홈•Feed

98 에피소드

#Fitness #Religion #Bacon #Fatloss #Nutrition #Powerlifting #Bacon Bibles Barbells #The BBB team #Christianity #Bible #Health and Well-Being #Barbell #Diet

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Bacon Bibles Barbells Podcast

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EP 206 - How Periodization Works 52:33

6일 전52:33

나중에 재생

리스트

52:33

Coaches Justin, Bill, and Amanda offer coaching services for fitness, diet, programming, and more. They can be found here . In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the concept of periodization in training. They explore its application across various fitness domains, including bodybuilding, powerlifting, and lifestyle training. The discussion emphasizes the importance of setting specific goals, adapting training cycles, and the role of nutrition and recovery in achieving optimal results. The coaches share insights on how periodization can prevent injuries and enhance performance, making it a vital component of any training regimen. This conversation delves into the intricacies of training for powerlifting and strongman competitions, focusing on the importance of specialization, tapering, recovery strategies, and mental health post-competition. The speakers discuss how to effectively prepare for competitions, the significance of maintaining movement after intense training, and the psychological challenges athletes face after competition. They also touch on advanced periodization techniques for experienced athletes, emphasizing the need for tailored training approaches as one progresses in their fitness journey. Takeaways Periodization is essential for setting long-term fitness goals. Different training cycles (macro, meso, micro) help structure workouts effectively. Lifestyle clients often experience natural periodization due to life events. Bodybuilders need to focus on health while pursuing aesthetic goals. Powerlifting requires a focus on hypertrophy and strength maintenance during the off-season. Recovery and nutrition play critical roles in effective periodization. Injuries can arise from repetitive training without variation. Specificity of goals is crucial for effective training outcomes. Periodization can help manage weight fluctuations throughout the year. Understanding individual needs is key to successful training programs. Specialization lifts are crucial for competition preparation. Tapering involves reducing volume while maintaining high loads. Post-competition recovery should include light movement to avoid stiffness. Unilateral training is essential for strongman athletes. Mental health is a significant concern post-competition. Establishing new goals is vital after a competition. Avoid long breaks after competitions to maintain fitness. Hormonal changes can lead to emotional challenges post-competition. Training strategies should evolve after five years of consistent training. Communication with coaches is key for mental and physical recovery.…

Bacon Bibles Barbells Podcast

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EP 205 - Cardio for Strength Athletes w/Coaches Justin and Amanda 43:12

13일 전43:12

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43:12

Both coach Justin and Amanda provide coaching services and can be found at this link . In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the often misunderstood role of cardio in strength sports, particularly for powerlifters and strongman athletes. They debunk the myth that cardio kills gains, emphasizing its importance for recovery, conditioning, and overall health. The conversation covers various strategies for incorporating cardio into training regimens, the benefits for longevity in strength sports, and specific considerations for bodybuilders. The hosts also highlight the physiological effects of cardio on muscle recovery and performance, advocating for a balanced approach to training that includes cardiovascular fitness. takeaways Cardio is often misunderstood in strength sports. Strongman athletes can greatly benefit from cardio for conditioning. Powerlifters should not neglect cardio for health and recovery. Conditioning improves volume tolerance and overall performance. Bodybuilders use cardio to maintain conditioning and improve stage presence. Cardio helps remove metabolic waste from the body. Walking and light cardio can enhance quality of life for strength athletes. Incorporating cardio can lead to better recovery between sets. Cardio should be tailored to the specific needs of each strength sport. A balanced approach to training includes both strength and cardiovascular fitness…

Bacon Bibles Barbells Podcast

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EP 204 - The Nicotine and Caffeine Episode 49:57

20일 전49:57

나중에 재생

리스트

49:57

Coaches Justin, and William chat all about nicotine, caffeine and what to expect. Check out their coaching and programming services at highcallingfitness.com.

Bacon Bibles Barbells Podcast

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EP 203 - What your doctor doesn't know about postpartum recovery 1:00:18

25일 전1:00:18

나중에 재생

리스트

1:00:18

Coaches Justin, Emily, and Amanda chat all about postpartum recovery and what to expect. Check out their coaching and programming services at highcallingfitness.com.

Bacon Bibles Barbells Podcast

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Episode 202 - A1c and Blood Sugar with High Calling Fitness 59:06

4 weeks 전59:06

나중에 재생

리스트

59:06

This discussion regarding A1C levels and Blood Sugar is between coaches Justin and Will at highcallingfitness.com. They along with coach Amanda offer various programming, dietary form, and other services. Check them out at highcallingfitenss.com.

Bacon Bibles Barbells Podcast

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EP 201 - Goals and Surviving the Holidays 1:10:18

19 weeks 전1:10:18

나중에 재생

리스트

1:10:18

We discuss how to survive the holidays if you're trying to maintain or lose weight. Also discussed is Justin and Emily's new cookbook which will be announced next year. Will Eggnog fit your macros? Dave chats about attempting to create and host a strongman competition and Justin and Dave both look back at how 2024 went and what they expect out of 2025.…

Bacon Bibles Barbells Podcast

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EP 200 - Justin and Amanda talk PCOS 55:41

32 weeks 전55:41

나중에 재생

리스트

55:41

In this episode Amanda talks about her experience with PCOS diagnosis and gives advice on how other women can navigate the topic. You can hire Amanda as a coach at https://bio.site/sidekicknutritionfitness?fbclid=IwY2xjawFAgSVleHRuA2FlbQIxMAABHVpXE2xO-cy6uXskB-xRAkSGV9AleNNwWgdM_Wy3osGiwCWGKBE0HIDydQ_aem_0dHeYlBRKucVGd84I7UdOQ Justin Johnson's coach link is available here - https://calendly.com/brovidencecoaching?fbclid=IwY2xjawFAgVFleHRuA2FlbQIxMAABHZy30d28eaWq9L-hWo_J2EtfyfU56ik_NFz9dV7vv4EjLKcZVcW6HrxLLA_aem_eRc6e66tCRVMEhvVdnKfLw…

Bacon Bibles Barbells Podcast

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EP 199 - Dawain Atkinson competes in his first bodybuilding show 1:03:19

52 weeks 전1:03:19

나중에 재생

리스트

1:03:19

Dawain Atkinson is back after his first bodybuilding show. Dawain is E2M's (https://e2mfitness.com/) Director of Communications. Dawain has created a number of things including the Biblical and Reformed podcast network (https://www.facebook.com/thebarpodcastnet) among many other things. We are excited to get the details of all that went into getting into stage shape for his first comp.…

Bacon Bibles Barbells Podcast

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EP 198 - Mike Lohman and Ken McClelland discuss book Mastering Strongman 1:05:07

1 year 전1:05:07

나중에 재생

리스트

1:05:07

Ken McClelland and Mike Lohman just wrote a book entitled Mastering Strongman which you can buy here. Ken McClelland is a pro strongman, coach, 2x masters world champ, and more (I know his bio goes on, he's been in MMA and other sports as well). If you have any questions about what’s in the book, or if you’re interested in coaching, please feel free to contact Ken at: Kenmcclelland77@gmail.com find him on Instagram: @ken_e_mcclelland. Mike Lohman is a certified personal trainer and strength coach, the founder of Warpath Strength, co-host of “The Average Joe Strongman Show” podcast, and a State Representative for United States Strongman in Illinois. You can find Mike on Instagram at: @big_mike_strength_coach and you can watch “The Average Joe Strongman Show” on the Warpath Strength channel on YouTube .…

Bacon Bibles Barbells Podcast

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EP 197 - Health at Every Size w/Jeff Ash 1:47:27

1 year 전1:47:27

나중에 재생

리스트

1:47:27

HAES Principles - https://asdah.org/health-at-every-size-haes-approach/ We are joined with Jeff Ash to discuss this movement/group. We aren't saying that Jeff Ash is a part of or actively participates in this movement as you'll hear in the podcast as he spends most of his time in the Intuitive Eating world which is different from HAES but Jeff was more than willing to discuss this movement and give us insight into who they are and what they hold to. Connect with Jeff below: Website: https://hopedrivesme.com Equipped to Thrive course and men's community: https://hopedrivesme.com/equipped-to-thrive Quick overview of the 10 principles for guys: https://hopedrivesme.com/overview-of-intuitive-eating/ How to Talk to Your Spouse About Your IE Journey: https://spotifyanchor-web.app.link/e/rBaU7B4Yhxb…

Bacon Bibles Barbells Podcast

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EP 196 - Greg Popejoy 1:38:16

1 year 전1:38:16

나중에 재생

리스트

1:38:16

We are joined with retired Marine, coach, and athlete in both powerlifting and strongman Greg Popejoy as he talks about his journey from the Marines to competing and eventually coaching in strength sports.

Bacon Bibles Barbells Podcast

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EP 195 - E2M with Dawain Atkinson 1:00:31

1 year 전1:00:31

나중에 재생

리스트

1:00:31

We are joined with E2M's ( https://e2mfitness.com/) Director of Communications and training for his first natural bodybuilding show, Dawain Atkinson. Dawain has created a number of things including the Biblical and Reformed podcast network ( https://www.facebook.com/thebarpodcastnet) among many other things.…

Bacon Bibles Barbells Podcast

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EP 194 - Intuitive Eating with Jeff Ash 2:07:56

1 year 전2:07:56

나중에 재생

리스트

2:07:56

We are interviewing Jeff Ash again, director of Hope Drives Me, a software developer, coach, nutritionist, and host of the podcast Men's Intuition to discuss the topic Intuitive Eating. Website: https://hopedrivesme.com Equipped to Thrive course and men's community: https://hopedrivesme.com/equipped-to-thrive Quick overview of the 10 principles for guys: https://hopedrivesme.com/overview-of-intuitive-eating/ How to Talk to Your Spouse About Your IE Journey: https://spotifyanchor-web.app.link/e/rBaU7B4Yhxb…

Bacon Bibles Barbells Podcast

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EP 193 - Maturing in the gym and more w/Everett Justin and Dave 1:06:43

2 years 전1:06:43

나중에 재생

리스트

1:06:43

What does maturing in the gym mean to you? How have you changed as you've gone from noob to advanced? That the biggest dudes typically aren’t the scariest or most intimidating. For the most part they’re the biggest of homies No pain no gain is only good to an extent...knowing your body and how far to push is more important than keeping up with someone else.In my youth I pushed too hard, injured myself, lost most gains, went back and said "congrats, you're stronger" Keeping it at 90% consistently is way better than 110% and needing a break or dealing with pain. Been there done that. Spend good amount of time on flexibility, mobility and warming up now. That you don’t need to go all the way to muscular failure on every set to get great results. What I mean is that you stop 1-2 RIR instead of going all the way to the max on every set. I think you should go all the way to failure on the last set of whatever exercise you’re doing Do you prefer training in a group or alone? Do you feel like you get the same workout when you are chatting it up between sets? Have you ever trained with a partner who kept you on track during the workout where you weren’t resting too much between sets? Do you prefer training alone in a gym setting vs alone in a garage gym setting (Big Z, “I train alone because it is harder”) Recovery - let's rank each modality Get A Massage. Eat Dark-Colored Fruits. Eat Leafy Greens & Cruciferous Veggies Foam Rolling Do Hot/Cold Therapy Get Extra Zinc Take Post-Workout Protein Eat High-Quality Protein At Every Meal. Active recovery - Non-strenuous aerobic or physical activity, such as walking, swimming, or yoga Hyperbaric oxygen therapy Nonsteroidal anti-inflammatory drugs Compression garments Electromyostimulation Red-light therapy Sleep Eating enough Hydration BCAAs or Electrolytes Mobility/stretching…

Bacon Bibles Barbells Podcast

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EP 192 - Amanda Kroeker hits the bodybuilding stage a 1:43:23

2 years 전1:43:23

나중에 재생

리스트

1:43:23

Amanda joins Justin Johnson to discuss her last big competition. Amanda is a natural bodybuillder and has now competed twice. We get to hear about all that has transpired in the last year of training and prep for her second show. Can a master's level bodybuilder make significant gains and stay natural? Check it out!…

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플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

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