Manage episode 295736182 series 2943019
Matt Mancz is a sports performance coach, massage therapist and health educator. Currently the Lead Director of Health Coaching at O23 Holistic Systems. O23 is an online platform that's empowering coaches and leading the fitness industry BACK to health. Matt has extensive experience as a Division One strength and conditioning coach for the Syracuse Orange. He stepped out of the college world and has recently completed a degree in Traditional Chinese Medicine and Massage Therapy. He is a wealth of knowledge on how to harness the power of the sun, grounding, cold thermogenesis and more in order to achieve optimal performance without ignoring the body's essential need for balance, rhythm and restoration.