We Only LOOK Thin podcast

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Fitness Roundup

추가했습니다 seven 년 전

Catherine and Donald Wygal and Donald Wygal에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Catherine and Donald Wygal and Donald Wygal 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-agile-brand-with-greg-kihlstromr">The Agile Brand with Greg Kihlström®</a></span>

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The Agile Brand with Greg Kihlström®

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15 hours 전15h ago

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Expert mode marketing technology, AI, and CX insights from top brands and Martech platforms fill every episode, focusing on what leaders need to know to build customer lifetime value and long-term business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the industry's trends, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.

We Only LOOK Thin

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

377 에피소드

#Nutrition #Donald Wygal #Weight Loss #Self-Improvement #Fitness #Health and Well-Being #Podcasting Education #Catherine And Donald Wygal

We Only LOOK Thin

201 subscribers

updated 3일 전

시리즈 홈•Feed

377 에피소드

#Nutrition #Donald Wygal #Weight Loss #Self-Improvement #Fitness #Health and Well-Being #Podcasting Education #Catherine And Donald Wygal

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Episode 377 – Abili-buddies – part 2 31:37

3일 전31:37

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31:37

If you’re like most people, you try to eat food every day. Sometimes, even making a dinner that fits into our health and fitness goals can be a challenge. But what’s really stopping you? This week, Catherine and Donald use BJ Fogg’s “ability chain” to break down the reasons that it might be giving you trouble. Buy looking at each link in the chain, Time, Money, Routine, Physical Effort, and Mental Effort, you can break down the barriers and start the habits that get you closer to your goals. Plus, Catherine has vampire oats, Donald gets accused of being fun, and this episode is guaranteed to be thirty minutes or less or it’s free! Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Tiny Habits by BJ Fogg PhD on Amazon: https://amzn.to/3wSgMum BJ Fogg blog post about the ability chain: https://behaviormodel.org/ability/ Related Episodes of We Only Look Thin: Episode 376 – Abili-buddies – part 1 https://www.weonlylookthin.com/episode-376-abili-buddies-part-1/ Episode 248 – Only Burgers in the Building https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/ Episode 336 – Convenient Store – Part 2 https://www.weonlylookthin.com/episode-336-convenient-store-part-2/ Share Post Share…

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Episode 376 – Abili-buddies – part 1 44:36

10일 전44:36

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44:36

Whether it’s racing formula 1, becoming a fire truck when we grow up, or losing 5 pounds, we’ve all said that we wanted to do something, but then haven’t done it. Most of the time we don’t take the next step and really look at what’s making it difficult to do what we say we want to do. That’s where Dr. BJ Fogg and his ability chain comes in. This week, Catherine and Donald introduce you to the 5-link chain and how using it can unlock what’s stopping you from doing the habits that will get you to your goals. Plus, Catherine breaks down the Power Rangers, Donald finally gets into wine coolers, and the word “ability” puts on a cape. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Tiny Habits by BJ Fogg PhD on Amazon: https://amzn.to/3wSgMum BJ Fogg blog post about the ability chain: https://behaviormodel.org/ability/ Related Episodes of We Only Look Thin: Episode 334 – The Weakest Link https://www.weonlylookthin.com/episode-334-the-weakest-link/ Episode 335 – Convenient Store – Part 1 https://www.weonlylookthin.com/episode-335-convenient-store-part-1/ Episode 290 – Pobody’s Nerfect https://www.weonlylookthin.com/episode-290-pobodys-nerfect/ Share Post Share…

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Episode 375 – Going Streaking 46:59

17일 전46:59

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46:59

Historians and the people who lived through it, often ask the question, “what the heck was wrong with the 1970s? Disco, mood rings, pet rocks, and of course, streaking. The act of running through a public place without any clothes on as a prank became very popular. Sure, you burned some calories, but what the fudge? Anyway, this episode is about a different kind of streak. In weight loss, we often try to do the same healthy habits every single day for a period of time. There can be a lot of good things about this, but what happens when the streak ends? Do you start again or just give up entirely? This week, Catherine and Donald talk about the pros and cons of streaks and suggest some other ways to approach your positive habits. Plus, Catherine has been sitting under a heat lamp, Donald marries a streaky wife, and the couple let you behind the cloak of the dagger. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 186 – Begin Again, Again https://www.weonlylookthin.com/episode-186-begin-again-again/ Episode 312 – Cold Turkey https://www.weonlylookthin.com/episode-312-cold-turkey/ Episode 249 – Autumn’s Eleven https://www.weonlylookthin.com/episode-249-autumns-eleven/ Share Post Share…

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Episode 374 – Postmortem 32:46

24일 전32:46

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32:46

The word “postmortem” comes from the Latin words “post” (after) and “mortem” (death). What a cheerful way to start a podcast! My point here is that businesses are too lazy to come up with new words, so they’ve co-opted the word “postmortem” to refer to looking back at a project after it’s over to figure out what went right and what could have been improved upon. This week, Catherine and Donald are asking you to do the same thing, but for your weight loss and fitness goals. By looking at what we’ve done in the past, we can make adjustments moving forward to get us even closer to accomplishing our goals. Plus, Donald gets involved in some monkey business, Catherine plays the blame game, and despite what you may have heard, there are no more mortems. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 373 – Worst Case Scenario https://www.weonlylookthin.com/episode-373-worst-case-scenario/ Episode 293 – Courting Disaster https://www.weonlylookthin.com/episode-293-courting-disaster/ Episode 84 – Failure is Feedback – Part 1 https://www.weonlylookthin.com/episode-84-failure-is-feedback-part-1/ Episode 85 – Failure is Feedback part 2 https://www.weonlylookthin.com/episode-85-failure-is-feedback-part-2/ Share Post Share…

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Episode 373 – Worst Case Scenario 32:40

4 weeks 전32:40

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32:40

If you’re a longtime listener, you already know that our second favorite thing is to make parallels between business strategies and health goals. If you’re also a fan of that practice, this episode is for you. Usually, we encourage you to imagine that you can accomplish your goals and figure out how to do just about anything. This week, we’re asking you to imagine that it’s all gone wrong. Using a technique from the business world called a “premortem”, Catherine and Donald walk you through predicting the obstacles and setbacks to your weight loss and fitness goals and how to come up with plans to deal with them before they even occur. Plus, Catherine tries to get along with tarantulas, piranhas keep Donald from losing weight, and success is supesy dupesy great. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Everything Is Figureoutable Hardcover by Marie Forleo on Amazon https://amzn.to/410NoPj Geocaching 101 https://www.geocaching.com/sites/education/en/ Related Episodes of We Only Look Thin: Episode 270 – I’m a Carbie Girl https://www.weonlylookthin.com/episode-270-im-a-carbie-girl/ Episode 361 – Perfect Strangers vs Progress Strangers https://www.weonlylookthin.com/episode-361-perfect-strangers-vs-progress-strangers/ Episode 248 – Only Burgers in the Building https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/ Share Post Share…

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Episode 372 – Final Destination Addiction 46:05

5 weeks 전46:05

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46:05

After last week’s episode, you probably thought that it was impossible for a weight loss and fitness podcast to include even more facts about Ohio. You were sorely mistaken. This week, the couple answer the second question from listener Erin in Ohio, “How will I know when I’ve lost enough”? The answer isn’t as easy as it might seem to some and the couple walk you through some steps to prepare for maintenance, what maintaining a goal weight really means, and how to keep the pursuit fulfilling. Plus, Donald has an imaginary t-shirt cannon, Catherine picks out shoes for ponies, and the couple ask the age-old question, what would people say if they didn’t say, “hot dog”? Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 73 – The Hedonic Treadmill https://www.weonlylookthin.com/episode-73-the-hedonic-treadmill/ Episode 100 – The Centennial Celebration https://www.weonlylookthin.com/episode-100-the-centennial-celebration/ Episode 126 – Moving Target https://www.weonlylookthin.com/episode-126-moving-target/ Episode 371 – Let’s Weight Awhile https://www.weonlylookthin.com/episode-371-lets-weight-awhile/ Share Post Share…

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Episode 371 – Let’s Weight Awhile 29:37

6 weeks 전29:37

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29:37

Listener Erin wrote in asking about how to deal with plateaus. At first, we thought it was strange that she’d turn to us for information about areas of relatively level, high ground. Maybe there was a Geology podcast we could recommend. Then we realized she was asking about how to deal with periods in your weight-loss journ-venture when your results level off. How do you know when it’s “normal” and when you’ve really hit a plateau? How do you deal with it both physically and mentally? What are some strategies to push past a plateau? Catherine and Donald talk about all of this and more. Plus, Catherine says “hormones” like an adult, Donald listens to the Ohio based cover band, “The Buckeye’d Peas”, and learn the startling origin of the mutant, “Loosey Goosey”. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 324 – Habit Elementary – Part 4 https://www.weonlylookthin.com/episode-324-habit-elementary-part-4/ Episode 340 – This is the Weigh https://www.weonlylookthin.com/episode-340-this-is-the-weigh/ Episode 229 – Weight Expectations https://www.weonlylookthin.com/episode-229-weight-expectations/ Share Post Share…

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Episode 370 – People Pleaser 44:52

7 weeks 전44:52

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44:52

You’ve probably heard the old expression, “People: you can’t live with them”. But if that’s true, why do we spend so much of our time and energy trying to make them happy? A lot of us are “people pleasers”. Most of the time we put the needs of others above our own. It turns out that that may be one of the main reasons we can’t hit our weight and health goals. This week, Catherine and Donald walk you through an article by clinical psychologist Jennifer Guttman which focuses on 6 things you can do to untangle your habit of being a people pleaser. It’s time to make your own health a priority. Plus, Catherine has the finger quivers, Donald keeps his appointments written down in his flying car, and no one knows how much water is in a liter. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Breaking the Habit of People-Pleasing by Jennifer Guttman Psy.D. https://www.psychologytoday.com/intl/blog/sustainable-life-satisfaction/202308/breaking-the-habit-of-people-pleasing A Path to Sustainable Life Satisfaction by Dr. Jennifer Guttman: https://amzn.to/3CKLuZg Related Episodes of We Only Look Thin: Episode 288 – Better Living Through Boundaries – Part 1 https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1/ Episode 289 – Better Living Through Boundaries – Part 2 https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/ Episode 232 – The Energy Vampire Diaries https://www.weonlylookthin.com/episode-232-the-energy-vampire-diaries/ Share Post Share…

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Episode 369 – S.W.O.T. in the Name of Love 37:42

8 weeks 전37:42

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37:42

As it is nearing Valentine’s Day people’s attention turns towards one thing; business strategies. It is generally accepted that business strategies aren’t good for anything, but what if I told you that you could apply some of the concepts to weight loss? This week, Catherine and Donald walk you through doing a S.W.O.T. (Strategies, Weaknesses, Opportunities, Threats) analysis on the business that is your health and fitness goals. By focusing on what you can do and identifying obstacles ahead, you can get yourself to thrive. Plus, Catherine gives briefcase lessons, Donald lets rodents decide his future, and love was sprung in the nineties. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 304 – S.W.O.T It Like It’s Hot https://www.weonlylookthin.com/episode-304-s-w-o-t-it-like-its-hot/ Episode 92 – S.W.O.T. https://www.weonlylookthin.com/episode-92-s-w-o-t/ Episode 307 – The Nut Tracker https://www.weonlylookthin.com/episode-307-the-nut-tracker/ Share Post Share…

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Episode 368 – Adaption, ation, ation 36:45

9 weeks 전36:45

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36:45

If you’re a character in a movie about big game hunting, at some point you’ll probably say, “humans are truly the most dangerous animals on earth”. If you’re a real person looking to form new habits to hit a weight and health goal, you should know that humans are the most adaptable species on earth. However, learning to adapt to new situations and challenging obstacles takes practice. This week, Catherine and Donald bring you an article by Dr. Jennifer Guttman about 5 proven techniques to help you become more adaptable. Learning how to ask the right questions and become comfortable with discomfort can lead you to achieving your goals. Plus, Catherine is the Chuck D. of weight loss, Donald has a display case full of barnacles. and backgammon doesn’t play itself. Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Learn How Adaptation Is a Key to Embracing Change and Growth by Jennifer Guttman Psy.D. https://www.psychologytoday.com/intl/blog/sustainable-life-satisfaction/202009/learn-how-adaptation-is-key-embracing-change-and-growth The Anxiety Toolkit by Alice Boyes PhD on Amazon: https://amzn.to/42jajG9 Related Episodes of We Only Look Thin: Episode 41 – Winter is Coming https://www.weonlylookthin.com/episode-41-winter-is-coming/ Episode 360 – Holly Jolly Policies https://www.weonlylookthin.com/episode-360-holly-jolly-policies/ Episode 28 – Public Enemy: Fear of a Roger Planet https://www.weonlylookthin.com/episode-28-public-enemy-fear-of-a-roger-planet/ Episode 135 – Growth Chart https://www.weonlylookthin.com/episode-135-growth-chart/ Share Post Share…

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Episode 367 – Rigidity Rebellion 40:15

10 weeks 전40:15

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40:15

Do you pride yourself on knowing the one right way to do something? Do you often say, “my way or the highway” and think it’s a good thing? Not so ...

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Episode 366 – Facts Evasion 35:17

11 weeks 전35:17

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35:17

If you’re like most people, you probably look into a mirror and sing the Eurythimics song, “Would I Lie To You?”. You sing, “Now would I say something that wasn’t ...

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Episode 365 – Alan or Nothing 41:13

12 weeks 전41:13

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41:13

It’s our 7-year anniversary! Hooray! To celebrate, we’re going to talk about giving up. Isn’t’ that just like us? Sometimes, we bump up against a number on the scale that ...

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Episode 364 – After Party 33:41

13 weeks 전33:41

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33:41

If you’re like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginning and/or ...

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Episode 363 – Cramming for Christmas

14 weeks 전

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There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if you’re like the hosts of this show, ...