This is a happy Chanel only! So if your sad come join us and turn your frown upside down!😋 Cover art photo provided by Scott Webb on Unsplash: https://unsplash.com/@scottwebb
…
continue reading
A podcast with your host, Courtney Artmont, to talk about all things motherhood, growth, and happy vibes. From an early childhood educator turned entrepreneur with a passion for personal growth and development, this podcast is for all the moms out there looking for their village - a place to connect, find support, and be heard.
…
continue reading
Jjj
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mamapalooza: Getting Together with Mamas from All Walks of Life
10:25
10:25
나중에 재생
나중에 재생
리스트
좋아요
좋아요
10:25
In this episode, we discuss a local event, Mamapalooza, and how connecting and meeting with mamas was so empowering and uplifting. Finding a village is what this podcast is all about, so come hear about how a group of moms got together and not only planned a super fun event, but are taking the steps towards starting a non-profit organization for th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Potty Talk: Navigating Periods and the Joy of Open Conversations
12:51
12:51
나중에 재생
나중에 재생
리스트
좋아요
좋아요
12:51
In this episode, join us as we dive into an essential yet often overlooked topic: periods and the menstrual cycle. Courtney welcomes you to a candid discussion about understanding your body, embracing the natural cycle of life, and fostering open conversations with your kids... even if it leads to awkward run ins during public bathroom breaks. Cour…
…
continue reading
This week on the Happy Vibes Mama Podcast, we celebrate love through the lens of my five year old at her third Pride celebration. From a conversation with a stranger to watching the all ages drag show, I was in awe of the love and acceptance that my children show. If you struggle with "hard" conversations with your kids, I encourage you to come fin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Emotions, Motherhood, and a Healing Journey
30:32
30:32
나중에 재생
나중에 재생
리스트
좋아요
좋아요
30:32
Join us in this deeply personal and candid episode as host Courtney Artmont opens up about the challenges she's been facing this past week. As a mom, educator, and founder of Happy Vibes Mama, Courtney shares her experiences of guiding her girls through emotional struggles while emphasizing the importance of empathy and emotional regulation. In thi…
…
continue reading
In the final part of our SASSY Summer Planning series, we're diving into a crucial topic: self-care for moms during the action-packed summer months! Join as we explore practical and empowering ways for moms to prioritize themselves amidst the excitement and busyness of summer activities. Being a mom doesn't mean putting your needs on the back burne…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Keeping Summer Plans Simple: Low Stress, High Fun Factor!
16:05
16:05
나중에 재생
나중에 재생
리스트
좋아요
좋아요
16:05
In this week's episode of the Happy Vibes Mama Podcast, we dive into the art of keeping summer plans simple while maximizing the fun for both you and your children. Join us as we explore practical strategies to help create memorable moments without succumbing to the pressure of overwhelming schedules. Summer is a time for relaxation, connection, an…
…
continue reading
Welcome to another episode of the Happy Vibes Mama Podcast, a podcast that celebrates the joys and challenges of motherhood. In today's episode, we dive into the realm of summertime learning and explore creative ways to keep education fun and engaging during the sunny season. Summer break is a time for relaxation, exploration, and quality family mo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Planning Adventures & Activities for a Fun-Filled Summer
19:11
19:11
나중에 재생
나중에 재생
리스트
좋아요
좋아요
19:11
As summer arrives with its warm sunshine and longer days, I'm sure you are seeking exciting ways to keep your little ones entertained and create memorable family experiences just like us! Join me in this episode for a starting point to start brainstorming local indoor and outdoor activities you could explore this year together - whether visiting a …
…
continue reading
In this episode, we dive into the topic of setting expectations for a memorable summer, but maybe not in the way you expected. Setting expectations for YOU is so beneficial for creating plans and rhythms to work with your family, instead of against it. Summertime is such a special season for families to create memories, but it can also bring challe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tackling Productivity One Small Chunk at a Time: The Power of 15 Minute Tasks
13:50
13:50
나중에 재생
나중에 재생
리스트
좋아요
좋아요
13:50
In this episode, we dive deep into the world of daily tasks and to-do lists, specifically tailored for moms and those of us with ADHD. Breaking bigger projects into smaller tasks was always overwhelming for me, but I've started to figure out how staying organized and getting ahead on breaking down those daunting to-do lists into manageable chunks c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Meltdowns to Mindfulness: Empowering Your Child's Emotional Regulation
25:59
25:59
나중에 재생
나중에 재생
리스트
좋아요
좋아요
25:59
In this episode, I chat about the essential topic of giving your children the space and time they need to regulate their emotions. I mention the importance of getting on their level, empathizing with their experiences, and providing practical strategies for calming down, such as deep breathing. Discover how fostering emotional empowerment in your c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
When Toddlers Explode: Dealing with Meltdowns [in a parking lot]
18:05
18:05
나중에 재생
나중에 재생
리스트
좋아요
좋아요
18:05
In this episode of Happy Vibes Mama, we delve into the chaotic world of toddler meltdowns and the overlooked moments of human connection that give a glimpse into the "it takes a village" even in the most challenging situations. Join me as I share about keeping my 2.5 year old safe in the back of our van, while feeling judged and overwhelmed with th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Clock Doesn't Stop For Mom - How to manage the days that "you just can't"
12:15
12:15
나중에 재생
나중에 재생
리스트
좋아요
좋아요
12:15
Whether you have the flu, you're running on E, it's that time of month, or you just have a lot scheduled, some days you can't do it all. Honestly, most days you can't do it all. So I've been brainstorming a new system to help me get through those tough, busy, I just can't anymore days and am sharing it with you! I'm sick of feeling shame or guilt w…
…
continue reading
In this episode I break down what can happen when your rhythm/routine is feeling off... maybe you start to feel chaos, out of control, and not so fun. It can be important to recognize when this is happening and figure out what is disrupting your rhythm, sometimes just the awareness can help you refocus and regain control. Sometimes you just need to…
…
continue reading
I've hinted at the struggles I've had over the last few episodes, so in this episode I break down a conversation I had with my husband, Frank about my self-doubt, fear, and the imposter syndrome I've been struggling to overcome. I practice what I preach, so these type of conversations and coaching myself through strategies are still happening on th…
…
continue reading
This week, I talk about some steps I'll be taking to get out of survival mode and hopefully (finally) kick this final sickness to the curb. Between ear infections, strep throat, the stomach bug, sinus infections, and most recently, the flu + mine and Eleanor's surgeries earlier this year, this mama is ready to just get back to "normal." I know all …
…
continue reading
A quick pep talk from yours truly about showing up as your most authentic self. Stop worrying so much (I know, easier said than done) and watch the universe show up for you. I've got your back, mama. Always! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healthy Boundaries: A Hard Conversation on Birthday Party Day
16:02
16:02
나중에 재생
나중에 재생
리스트
좋아요
좋아요
16:02
In this episode, I'm starting a conversation about healthy boundaries that I'm certain will continue in future episodes to come. Coming "public" with a really hard decision about a friendship ending this month and how I had a transparent conversation with my five year old about the situation, on the morning of her birthday party. It's not easy havi…
…
continue reading
Come chat about my tonsillectomy recovery and ALL the things that I realized I do that help our family run smooth. My bet? You do all these things too! It was the perfect time to reflect on my systems and routines that work - and which ones I need to do a better job communicating to my village so that THEY are able to run them as efficiently as I c…
…
continue reading
On this episode, I chat a little bit about the imposter syndrome of showing up with my knowledge and experience! We end the episode with some tips & tricks to help conversations flow when your children need help regulating emotions & starting over! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvib…
…
continue reading
In this episode I chat about we get through an average day with some time blocks and routines - and how I've taught the girls a bit of independence to get out of the door on time for school. As a mom with ADHD, getting the help from others where I can is crucial for my mental health and also for getting things done! Let's Connect, Mama! www.happyvi…
…
continue reading
In this episode, I cover some strategies that I use to put down my phone. As a millennial mama, I am addicted to my phone, social media, and all the things. I know this, and I won't ever deny it. This is an ongoing work in progress for me to be more present with my kids, have more fun, and put the phone down. I also talk about the 1000 hours outsid…
…
continue reading
That's right, almost an entire episode dedicated to socks - one you won't want to miss LOL. In this episode I share a story that I know you will all be able to relate to... and hopefully it'll help a change in perspective for the boring daily tasks on your list! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok…
…
continue reading
In this episode we chat about separation anxiety and how to help out littles through it - whether at preschool drop off or just leaving the room, I'm sure every mom has or will experience separation anxiety with their littles. The good news is that it is totally developmentally appropriate and normal, the bad news is that it breaks your mama heart …
…
continue reading
In this episode, we will discuss how to become observant and curious about behaviors and how you could make small changes to make a big difference. When I was studying to be a special education teacher, I learned about ABA and the ABC Method - Antecedent, Behavior, Consequence. I know ABA is a hot topic in the neurodiversity/autism community, and I…
…
continue reading
Content warning: Discussions of childhood abuse, sexual abuse/harrassment/assault, and other uncomfortable topics are discussed. Please do not listen around minors or in a setting that you are not comfortable to hear about such topics (ie. work, your dinner table, traveling with your long-lost grandma, etc.) This is the final episode in this bonus …
…
continue reading
Content warning: Discussions of childhood abuse, sexual abuse/harrassment/assault, and other uncomfortable topics are discussed. Please do not listen around minors or in a setting that you are not comfortable to hear about such topics (ie. work, your dinner table, traveling with your long-lost grandma, etc.) This episode is part 2 where we take a d…
…
continue reading
Content warning: Discussions of childhood abuse, sexual abuse/harrassment/assault, and other uncomfortable topics are discussed. Please do not listen around minors or in a setting that you are not comfortable to hear about such topics (ie. work, your dinner table, traveling with your long-lost grandma, etc.) This episode takes a deep dive into the …
…
continue reading
In this episode, I bring a few quick decluttering tips, ways to spend the next few days finishing out 2022, and announcing our first mini series to launch next week: a deep dive in getting to know me! Decluttering Challenge with Diana @the.decluttered.mom - www.dianarene.com/jan23-challenge Family Goal Setting Episode: https://www.buzzsprout.com/20…
…
continue reading
On this episode, I dive into questions, tips, and tricks for having your very first family meeting to discuss yearly goals to wrap all your family members into seeing the big picture and giving them a voice in working towards things together! This was a recording done for the members in my signature membership, The Happy Vibes Mama Village (www.hap…
…
continue reading
Tune in as I give you all my tips and tricks for getting through when someone in your household/support system is sick - whether it's your partner, your babysitter, your kids, or you -- there are always ways you can adjust your schedule and routines to get through this cold and flu season! Let's Connect, Mama! www.happyvibesmama.com www.instagram.c…
…
continue reading
This episode is one you'll want to save for your hard days. It is a reminder to you (and me!) that you are a good mom. You are on this motherhood, growth, and happy journey with me now... and that means you're a life long learner trying everything in her power to be the best mom she can be. You are a good mom, and now, you've found the space to shi…
…
continue reading
Join me in this quick episode about preparing for the holidays - whether you're traveling or hosting, I'm dropping some quick tips to help the next couple weeks run smoothly for you and your family! As promised, here are some gift ideas: https://amzn.to/3H3xM3D *Please note, as an amazon associate, I earn from qualifying purchases. Let's Connect, M…
…
continue reading
I'm so happy that you're here! I'm your host, Courtney! I'm a girl mom of two littles, wife, and fur mama. I am obsessed with Toy Story, mac & cheese, and Hersheypark! I am an early childhood educator turned entrepreneur obsessed with all things in motherhood from parenting styles to birth stories and breastfeed to childhood development and everyth…
…
continue reading
Babyfather
…
continue reading
H
…
continue reading
.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
So this is official!!!!!!! You should look forward to more episodes in the future!it won’t be long!
1:20
1:20
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:20
Just information about the episodes and podcasts!
…
continue reading