최고 Weight Loss Tips 팟캐스트 (2024)

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Guide to Slimming Treatments in Singapore 3:21

1d ago3:21

3:21

Singapore's got a ton of slimming treatment options, but finding the right one for you can feel overwhelming, especially if you're losing weight for a wedding. It's all about what works best for your body and your goals, and that usually means combining treatments with healthy habits. If you're feeling lost in the slimming world, Eureka Wellness ca…

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3 - 5 Quick Tips to Spending Less Time in the Kitchen and Having More Time with Your Family 17:05

1d ago17:05

17:05

Hey mamas! Today, we’re talking about something every mom dreams of—spending less time in the kitchen while still feeding their families good, nutritious meals. In this episode, I’m sharing my “SPUDS” strategy to keep meal prep simple and stress-free, so you can get out of the kitchen faster and do more of what you love. Until next time, grab those…

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77. Let It Be Messy: Why You Should Chill Out In Order To Achieve Weight Loss, Better Health, Wellness, and Longevity 10:26

13h ago10:26

10:26

It's so common for working moms (and some dads too, of course!) to take on way too much responsibility for things at home. There's nothing wrong with asking others to help out too! If you're thinking there's no time to exercise, prep healthy meals, get a good night's sleep, and juggle your job and kids, we get it. Everyone feels that way at times b…

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2 - 3 Hacks to Getting Your Toddler to Eat Healthy Food Without Tears 12:23

2d ago12:23

12:23

Welcome back, mamas! Today’s episode is for every parent who’s faced that dreaded moment: your toddler goes on a food strike. We know the struggle—the broccoli, the threats, the inevitable bribes, and the tears. Today, I’m sharing three tried-and-true tips to get those veggies eaten, minus the drama. Remember, progress takes time—keep it lightheart…

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1 - 3 Promises to Help You Lose Weight, Be Confident, and Build a Healthy Family 14:08

2d ago14:08

14:08

Hi, mamas! In this first episode, we're diving headfirst into a journey of freeing ourselves from the fears often accompanying healthcare decisions. I’m thrilled to finally share this message that’s been on my heart, encouraging you to walk confidently as you make informed choices for your family's health. What We’ll Cover in This Episode: The Hear…

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76. It’s Time To Snuggle Up To Strawberries and Cozy Up To Carrots! Dr. Lisa’s Three Tips To Improve Your Relationship With Produce, In Order To Drive Weight Loss, Better Health, and Longevity 13:11

11d ago13:11

13:11

If you're eager to increase your fruits & vegetables, in order to lose weight, improve your health, and live longer, healthier, this episode is for you! Dr. Lisa shares 3 practical tips for making produce the easy thing to grab. We all know what would help us lose weight, but sometimes there's a disconnect between what we'd like to do and what we a…

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75. Weight Loss Doesn’t Happen By Accident! How To Develop Unconscious Competence Around Nutrition, Movement, & Sleep For Better Health and Weight Loss 16:49

18d ago16:49

16:49

Why is it that so many people who are working on weight loss tell us, "I know what to do, but I'm just not DOING it"? It's often because they are stuck in Stage 2 of the Stages of Competence. This stage can be frustrating, and hard to escape, but with some guidance, you can move beyond it to reach Stages 3 & 4. Habit change always takes work, but w…

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74. Pumpkin Palooza! Weight Loss, Planned Splurges, And The Unexpected Impact Of Seasonal Pumpkin Treats On Our Metabolic Health 12:55

25d ago12:55

12:55

It's PUMPKIN season, and we're curious...what comes to mind for you? Is it a Pumpkin Palooza with pumpkin spiced lattes, apple cider donuts, candy, and pumpkin muffins? Or is it bobbing for apples, fall leaves, and walks in the forest, breathing crisp fall air? When you're working on weight loss and improving your metabolic health, treats are not f…

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73. Let's Talk About Soy And Its Impact On Weight Loss, Breast Cancer, Heart Disease & Longevity 14:33

1M ago14:33

14:33

Soy, including tofu, edamame, miso, and soy milk, has been highly researched for its impact on health. The influence of soy on breast cancer risk and outcomes is one of the most frequently discussed issues among women impacted by this disease. But did you know that soy impacts men at risk for prostate cancer too? Actually, soy intake can influence …

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72. If Exercise Is Not A Weight Loss Tool, How Can We Motivate Ourselves To Do It? Live Coaching Call With Lisa Oldson, MD 19:11

1M ago19:11

19:11

The research is clear that exercise is not a weight loss tool, and yet we know that it's critical to maintain weight loss, to prevent weight gain, and for better health and longevity. Today, Dr. Lisa talks with one of her clients live on the podcast, unscripted, so you can hear one approach to navigating insecurities about going to a health club. O…

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71. Willpower and Self Control Are NOT The Keys To Weight Loss 12:09

1M ago12:09

12:09

If you think people who are thin have more willpower than those struggling to lose weight, think again. Our food decisions are influenced more by our external environment than our internal self regulation. We all have self control, but we also all have limits. When we tap into our willpower, we're going to deplete it, leaving ourselves vulnerable w…

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The Connection Between Sleep and Weight Gain 3:13

2M ago3:13

3:13

In this episode, we're taking a closer look at the connection between sleep and weight gain. Listen as we discuss how your sleep habits can affect your weight, including your metabolism and appetite. This audio shares some helpful insights and simple tips to help you understand the importance of a good night's sleep for managing your weight. Stay t…

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70. Can You Drink Coffee and Lose Weight? How Coffee Impacts Weight Loss, Longevity, and Optimal Health 13:34

2M ago13:34

13:34

You might think the jury is out on the health implications of coffee, but in fact the research is quite clear. Coffee does have certain health benefits, but Dr. Lisa explains that if you're drinking the wrong kind of coffee, you're putting your brain health, your weight, and your longevity at risk. Be sure to listen all the way to the end, to learn…

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69. Are You ALL IN for Weight Loss & Better Health? 5 Ways to Know If You're On Track With The Right Mindset To Improve Your BMI, As Well As Your Healthspan 12:11

2M ago12:11

12:11

You might think that being ALL IN for weight loss means being super restrictive, giving up sugar, and going to the gym every day, but actually none of these hit Dr. Lisa's top 5 signs that you're ALL IN for weight loss. Having a growth mindset is a reliable predictor of who will lose weight and transform their health. Those who stay on the struggle…

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68. How To Manage Your Brain When You’re Working On Weight Loss And Feeling Deprived 12:16

2M ago12:16

12:16

Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that! If you have thoughts like that, you're not broken in any way, you're simply HUMAN. We can normalize these thoughts, while gently redirecting ourselves…

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67. Stop Having “Snaccidents” If You’re Working On Weight Loss. Dr. Lisa’s Top 5 Tips To Reduce Snacking For Weight Management, Better Health, and Improving Your Healthspan 17:49

2M ago17:49

17:49

"Big Food" has a big marketing budget to sweet talk us into snacking. They normalized the 100 calorie snack packs that were enormously popular for decades, until they were finally shut down in 2022. We've been groomed to snack, and it's hurting our health and our waistlines, but we all have the power to retrain our brains. Tune in and swap out old …

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66. When You Feed Your Dog Better Than You Feed Yourself...How Women Sabotage Their Weight Loss (And Health) By People Pleasing & Helping Everyone But Themselves 10:32

3M ago10:32

10:32

Are you a people pleaser or a helper, who always puts the needs of others over your own? Do you defer to others on food so often that you can't make progress on your weight loss or health goals? So many women put their desires on the back burner when they accommodate everyone around them. Today, Dr. Lisa shares some examples and ideas about the int…

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65. Check Three Times! How Triple Checking Labels Raises Your Awareness For Weight Loss, Longevity, and Better Health 13:39

3M ago13:39

13:39

If you want to lose weight and improve your health, or if you're aiming to increase your health span by living healthier longer, tune in to learn a system for triple checking ingredient labels. This triple check system was born out of a tragedy, but it might just save your life if it transforms the way you eat, reduces your weight, and lowers your …

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64. What A Rugby Olympian Can Teach Us About Weight Loss, Health, and Body Positivity For Women 10:01

3M ago10:01

10:01

If you tuned into the Paris Olympics, perhaps you started following the Rugby athlete and social media phenomenon, Ilona Maher. She has a lot of thoughts about her own body, and yours. Take a listen as Dr. Lisa walks you through all the ways we can embrace our inner Olympic athlete when we're trying to lose weight, improve our health span & longevi…

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63. What Does Vitamin D Have To Do With Cancer, Obesity, Diabetes & Heart Disease? 17:09

3M ago17:09

17:09

These days, many of us have our Vitamin D levels checked, and if they're low, we supplement with Vitamin D. But is that the right thing to do? Guidelines on Vitamin D screening and supplements have changed, so tune in as Dr. Lisa explains what's new in Vitamin D research. Both too much or too little Vitamin D can cause problems in our body, and inc…

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62. How To Lose Weight and Improve Your Health While Socializing In Your Backyard & Watching The Flowers Grow 12:48

4M ago12:48

12:48

We all know which foods support our health and weight goals and which foods don't. Why is it hard to make the healthier choice when we're fully aware of what's at stake? Today, Dr. Lisa walks us through some of the mindset work involved in making the leap to healthier habits, when you both want to make the healthy choice, and sometimes (when offere…

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61. It’s Hard To Lose Weight When You’re HANGRY 13:50

4M ago13:50

13:50

What is going on with us when we're trying to lose weight, but find ourselves eating too much, too fast, after sliding into that dreaded combo of HUNGRY + ANGRY. If you've caught yourself being impatient, or snipping at your significant other lately, that crankiness is exactly what we'd expect when your day was frustrating and you haven't had a cha…

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60. Women, Weight Loss, Smartphones and Sleep. What do 39% of Danish Women Have In Common With My Patient Who Lost 50#? 15:46

4M ago15:46

15:46

Listen, we all know that we spend too much time on our phones and we don't get enough sleep. That's not a newsflash. But Dr. Lisa has a fascinating new angle to share about weight loss, particularly in women, as it relates to smartphone use. Stick around until the end to identify an easy "NBA" to support your health and weight goals, based on a rec…

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59. Dr. Lisa's Four Steps For Jump Starting Your Weight Loss When You're Feeling Stuck. Part 2 10:29

4M ago10:29

10:29

If you're looking to lose weight and get healthier, you're probably searching for ways to create habit change. Look no further! Dr. Lisa takes us through the second part of her four steps that will put you in the right mindset to make meaningful & lasting change. Whether your focus is on nutrition, exercise, managing your stress, cutting down your …

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E220: Turning Frazzled Mornings into Structured Success: Practical Routine Tips for Busy Moms 19:10

4M ago19:10

19:10

Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make …

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58. Dr. Lisa’s Four Steps For Jump Starting Your Weight Loss When You’re Feeling Stuck: Believe, Begin, Belong, and Be. Part One 8:11

5M ago8:11

8:11

Are you contemplating a change in your routine to drive your weight loss or improve your health? Dr. Lisa has a four step plan to get you on the right track. In part one of this series, she does a deep dive into what it looks like to BELIEVE that weight loss is possible. She also shares what it sounds like when someone doesn't believe. If you don't…

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EE219: Unlocking the Olympic Mindset: How Busy Moms Can Channel Athlete-Level Dedication for Their Wellness Journey 19:23

5M ago19:23

19:23

Ever wondered how Olympic athletes stay so motivated and disciplined? On this week's episode of the Healthy Hot Mess Mom podcast Ipromise you'll uncover the secrets behind their unwavering commitment and how you can channel that same energy into your health and wellness journey. We’ll explore the upcoming Summer Olympics in Paris and delve into the…

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57. Thought Interrupting For Weight Loss and Stress Management 11:45

5M ago11:45

11:45

We ALL have moments when we ruminate and spin in negative thoughts. Often that happens at night, preventing us from sleeping well. And the more we spin, the more that negativity impacts our feelings, leaving us disempowered, angry, frustrated, or defeated. Of course when we feel defeated, we rarely focus on our self care. Who wants to eat broccoli,…

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E218: Ditch the Scale, Focus on This Instead! 9:36

5M ago9:36

9:36

What if I told you that the number on your bathroom scale is the least important metric in your health journey? On today's episode of the Healthy Hot Mess Mom podcast, we're tearing down the misconceptions surrounding weight and daily fluctuations. Join me, Rebecca, as I share my personal experience of ditching the traditional scale and embracing a…

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56. Weight Loss, Nutrition, and Brain Health. How To Eat For Weight Loss, and Lower Your Risk For Dementia All At The Same Time 11:13

5M ago11:13

11:13

Did you know there are ways to tackle brain health and weight loss at the same time? Dr. Lisa walks us through some recent research about the impact of certain foods and behaviors that can impact our brains. It's a major bonus for women that we can reduce our dementia risk at the same time we work on our weight, by following the 5 simple strategies…

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E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building! 18:19

5M ago18:19

18:19

Ever wondered how to juggle a busy mom life while staying on top of your nutrition game? On this episode of the Healthy Hot Mess Mom podcast, I promise you'll walk away with actionable tips and a fresh perspective on eating habits that truly fit into your chaotic schedule. I'll share my personal journey and how prioritizing protein has been a game-…

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55. The Most Common Mistake Made By Healthy Eaters Trying To Lose Weight 14:37

5M ago14:37

14:37

If you're a woman who is eating healthy, yet feeling stuck with your weight loss, Dr. Lisa has a treasure hunt for you! Join us to learn about common "ONE OFF" moments that derail even the healthiest of eaters. If your every day eating is terrific, but your scale won't budge, take a listen to Dr. Lisa's 5 step plan for catching and stopping those "…

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E216: Mom's Must Haves For a Summer of Health and Wellness! 16:20

5M ago16:20

16:20

Ready to level up your summer wellness game? Ever wondered how to stay stylish and safe under the sun without compromising comfort? This episode is packed with all the essentials you need, from Clear Stem's innovative Sunny Sidekick powdered SPF 30 to Supergoop's SPF-infused lip products. Plus, discover Ponyflo's revolutionary hats designed with po…

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54. Does It Feel Like Your Weight Loss Stalled Out, Your Metabolism Crashed & Your Scale Took A Detour? Welcome To Menopause! 12:30

6M ago12:30

12:30

So many women find their weight is up, their waist is expanding, and they struggle to lose an ounce, around the time of menopause. The science about menopause, hormones, and aging has a few surprises in store, but not to worry! Dr. Lisa walks you through steps you can take to prevent and address weight issues around the time of menopause and beyond…

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E215: 5 Easy Health Tips to Focus on This Summer! 14:48

6M ago14:48

14:48

Ever feel like you're scrambling to stay afloat in the tsunami of motherhood? Well, buckle up, because I'm Rebecca, your life raft to a healthier, more energized you this summer. In today's episode of Healthy Hot Mess Mom, we're spilling the tea on my top five health tips that are set to revolutionize your sunny season. From sipping with style (hel…

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53. The Sleep Fairy, Diabetes, Inflammation and Weight Loss 10:48

6M ago10:48

10:48

If you think you're one of those high achieving people who can power through life with 5 - 6 hours of sleep, think again. Sleep deprivation increases your risk for diabetes and obesity. Dr. Lisa shares some of the science around sleep, and gives you 5 quick ways to invite yourself to level up your bedtime routine. Be sure you head over to www.Smart…

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E214: Why You Should Consider Seeing a Functional Medicine Doctor 18:18

6M ago18:18

18:18

When my journey through the maze of traditional healthcare hit a dead end, I stumbled into the world of functional medicine—a realm where lab coats meet tailored care and your health history is more than just a file number. In a candid retelling, I unveil the eye-opening contrasts between conventional treatments and the personalized approach of fun…

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E213: Embracing a Health-First Rebrand: Announcing Healthy Hot Mess Mom! 3:07

6M ago3:07

3:07

Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feeling even more fabulous in your 40s than you did in your 20s – it's not just a dream, it's the mission. Join me as I unveil the heartfelt reasons behind our podcast's name change and how it heralds a deeper c…

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52. How To Manage Your Stress To Manage Your Weight & Increase Your Health Span 10:07

6M ago10:07

10:07

We all have stress, half of which comes from life events, and half of which results from the daily grind & its inherent aggravations. Stress drives up cortisol, impacts our weight, and can even lead to an increased risk of heart problems. The good news? Dr. Lisa's got some science backed actions you can take to reduce stress, manage your weight, an…

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E212: You can do hard things and they are so worth it! Life update and a little Motivation Monday! 11:29

6M ago11:29

11:29

This episode of Hot Mess Mom Health is all about embracing the pandemonium of parenthood and using it as a springboard to leap into a healthier you. I'm dishing out my personal story of post-pregnancy triumphs which includes dusting off my sneakers for the Broad Street Run and smashing my race time from my 20s! Along the way, I'm serving up some ju…

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51. Don’t Let “Compare & Despair” Derail Your Weight Loss 12:48

6M ago12:48

12:48

As the saying goes, "Comparison is the thief of joy." Comparing your weight loss journey, and your body, to others can leave you feeling frustrated & defeated. What do most of us do when feeling frustrated? We give up. Or perhaps we soothe ourselves with food or drinks. Find out how to recognize the Compare & Despair cycle, and how to break free of…

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Finding Time for Fitness in the Chaos of Motherhood 17:32

7M ago17:32

17:32

Feeling like your fitness routine is a pipe dream with your jam-packed mom schedule? You're not alone! I've been right where you are—struggling with yo-yo dieting and finding time for myself without the guilt. But here's the thing, I've found some life-changing ways to make movement a joyful and stress-free part of my day, and I'm thrilled to share…

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50. Speed Eating Impacts Weight Loss and Metabolic Health 11:37

7M ago11:37

11:37

This week, Dr. Lisa walks us through an easy intervention that may help you with weight loss and improving your metabolic health. Can eating slower reduce your risk of type 2 diabetes, improve your blood sugar, and help you lose weight? Take a listen to find out! Also, please be sure to head over to www.SmartWeightLossCoaching.com to get an early b…

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Embracing the Imperfect Journey to Health: Letting Go of Perfectionism for Genuine Progress 13:24

7M ago13:24

13:24

Episode 210 Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. Join me as we chat about the perfectionism that nearly derailed my health journey and entrepreneurship dreams. This isn't just about the confessionals; it's about the breakthroughs. I'll take you through the d…

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49. Don't Get Frazzled About Weight Loss 16:49

7M ago16:49

16:49

Dr. Lisa shares a real life example of a simple thought that made her client feel frazzled and stuck with her weight. She'll walk you through the process of recognizing those unintentional, but negative thoughts that block your progress. She'll also show you how to CURATE an intentional thought to get yourself back on track. Whether you want to los…

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Simple HEALTH tips that just might change your life.(Part 3 of 3)#Replay 13:15

7M ago13:15

13:15

Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and l…

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48. Recurrent Restrict & Overeat Cycles. Get Out From Under Your Rock (RROC) For Weight Loss 14:23

7M ago14:23

14:23

Today, Dr. Lisa shows us how restricting after a splurge can lead to an unhealthy cycle of restricting, then overeating. If you find yourself stuck under a ROCK (RROC or Recurrent Restrict & Overeat Cycle), her 5 step process will help you get out from under that toxic diet culture way of thinking, so you can reset the healthy way for successful we…

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Simple HEALTH tips that just might change your life! (Part 2 of 3) #Replay 16:40

7M ago16:40

16:40

Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as I uncover the surprising ripple effects that daily flossing has on our overall health. I'm not just talking sparkling pearly whites; we're looking at preventing cavities in those sneaky spots between teeth,…

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47. The Latest Research On Dairy For Health And Weight Loss 16:51

7M ago16:51

16:51

Today, Dr. Lisa takes us on a tour of the latest consensus about dairy for weight loss and other health outcomes, including type 2 diabetes, cancer, osteoporosis, heart disease, stroke, and premature death. If you're not sure if you should be eating yogurt & cheese, or drinking milk, this episode will clear up the confusion. And, if you’d like to t…

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Simple HEALTH tips that that just may change your life! (Part 1 of 3) #Replay 17:17

7M ago17:17

17:17

Are you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life-changing insights that will give you an energy boost and transform your daily routine. We kick things off by tackling the chaos of Daylight Savings with humor and survival tips, then dive (ahem, gracefull…

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