최고 Kelsi 팟캐스트 (2025)

1
International Taekwondo Fighter Jaycee Bassett | #262 1:20:23

1d ago1:20:23

1:20:23

Bassett is Senior National Team member of Costa Rica, a 2x member of the Junior AAU USA National Team, the Pan American Champion and silver medalist at 2024 Junior World Championship in Korea. Because combat sports like Taekwondo permits males in the female category, Jaycee has spoken up against the policy and said she will stand down against a mal…

1
Professional Golfer Lauren Miller | #261 1:41:25

8d ago1:41:25

1:41:25

After she lost her first-place title to male golfer Hailey Davidson at the 2024 NXXT Women's Championship, Lauren stood up for women’s sports by pushing hard for fair regulations, working with NXXT Golf to help them adopt a new policy that ensures only biologically female players are eligible to compete, and she continues to push the LPGA to adopt …

1
Founder & CEO of XX-XY Athletics Jen Sey | #260 1:46:27

16d ago1:46:27

1:46:27

Jennifer Sey has been speaking truth and standing up for women and children for nearly two decades. First, in 2008 when she wrote a book called“Chalked Up,” exposing the abusive coaching practices in gymnastics. Despite her credentials (7x National Team Member and 1986 National Champ), the gymnastics community didn’t much like the things she was sa…

1
World-Record-Holding Freedive Spearfisher Lauren Sarasua | #259 1:04:16

23d ago1:04:16

1:04:16

Lauren Sarasua is a world-record-holding freedive spearfisher, adventure seeker, and social media influencer from Miami, Florida. Her journey into spearfishing wasn’t without challenges. She began with a deep fear of sharks and the open ocean. Rather than letting fear define her, Lauren faced it head-on, transforming those phobias into a profound p…

1
Mel Robbins "Let Them Theory": How it Can Change Your Life 38:24

29d ago38:24

38:24

In this conversation, Kami, Cassandra, and Kelsi explore the Let Them Theory by Mel Robbins, discussing its principles and applications in personal relationships and self-awareness. They emphasize the importance of letting others be themselves while also taking responsibility for one's own reactions and emotions. The discussion highlights the balan…

1
Adversity Coach, Bestselling Author, Acta Non Verba Podcast with Marcus Aurelius | #258 1:09:47

29d ago1:09:47

1:09:47

Marcus Aurelius Anderson is a Bestselling Author, TEDx Speaker and International Keynote Speaker, and Leadership Coach to Warriors, CEO’s and entrepreneurs. He’s also the host of the top rated Acta Non Verba Podcast. While preparing to deploy with the U.S. Army, Marcus suffered a severe spinal injury that left him paralyzed. After dying on the oper…

1
Good News for Snackers: Munch Smarter, Feel Better 30:45

1M ago30:45

30:45

In this episode, the we discuss the evolution of snacking, the impact of marketing on our eating habits, and the importance of mindful snacking. We explore the concept of the scarcity loop and how it influences our choices, emphasizing the need for awareness and intentionality in snacking. The conversation also highlights the shift towards healthie…

1
Clinical & Forensic Psychologist Dr. Leslie Dobson | #257 1:15:42

1M ago1:15:42

1:15:42

Dr. Leslie is a clinical and forensic psychologist in California. She has worked in criminal and civil litigation for 20 years, currently focusing on high profile, celebrity, and really rich people cases in civil litigation. When feeling more grounded and giving, she works with individuals who have endured significant trauma in individual therapy, …

1
What's on Kelsi and Kami's Plate: Daily Eating and Competition Fueling 49:09

1M ago49:09

49:09

In this engaging conversation, Kami and Kelsi share their insights on food, nutrition, and performance as competitive athletes. They discuss their normal eating habits, the importance of diet in enhancing athletic performance, and how they adjust their nutrition leading up to competitions. The conversation also touches on the significance of gut he…

1
THE VOW Writer/Director/Producer Mark Vicente | #256 1:20:36

1M ago1:20:36

1:20:36

Mark Vicente is an author, speaker, and award-winning Writer/Director/Producer from Johannesburg, South Africa. His passion for filmmaking began early, taking his first photograph at age four, he worked his way up through the ranks of the camera department to become a director. Because of the atrocities in his native South Africa, he found himself …

1
When Staying the Same Hurts More Than Change 29:48

2M ago29:48

29:48

In this conversation, Kami and Kelsi explore the multifaceted nature of change, emphasizing the importance of understanding emotions, embracing fear, and recognizing the pain associated with both complacency and growth. They share personal anecdotes, particularly focusing on lessons learned from children and the significance of delayed gratificatio…

1
MAID SERIES #7 - Alex Schadenberg of Euthanasia Prevention Coalition | #255 1:01:31

2M ago1:01:31

1:01:31

Episode #7 of the MAID series on all things Euthanasia, MAID and updates on the globally expansion of eugenics. https://epcc.ca http://alexschadenberg.blogspot.com Substack: https://substack.com/@kelsisheren Watch on YouTube: https://bit.ly/3opNURn - - - - - - - - - - - - SUPPORT OUR SPONSORS - - - - - - - - - - - - XX-XY Athletics - Code: KELSI20 …

1
The Art of Vacationing with Kids: Staying Sane and Connected 32:48

2M ago32:48

32:48

In this conversation, the Kami, Kelsi, and Cassandra discuss the complexities of family travel, focusing on managing expectations, balancing routines, and navigating family dynamics. They share personal experiences and insights on how to make vacations enjoyable for both parents and children, emphasizing the importance of flexibility and communicat…

1
TRIGGERNOMETRY EVIDENCE - MAID SERIES EP 6 - Alex Schadenberg | #254 1:20:38

2M ago1:20:38

1:20:38

https://epcc.ca http://alexschadenberg.blogspot.com RESOURCES: https://unveiltv.com/categories/maid-in-canada-series https://www.bccourts.ca/jdb-txt/sc/24/20/2024BCSC2004.htm https://www.thenewatlantis.com/publications/no-other-options https://www.cbc.ca/news/canada/calgary/calgary-maid-father-daughter-court-injunction-appeal-abandoned-1.7233462 ht…

1
Childhood VAX with Danielle Smith | #253 1:17:42

2M ago1:17:42

1:17:42

Danielle is a Chief Marketing Officer with expertise in strategic brand development and leadership. Based in Jacksonville, Florida, she is a devoted mother of six, including a set of identical twins, and is married to her high school sweetheart, Daniel. After graduating as a midwife in Gainesville, Florida, Danielle decided to follow her passion an…

1
EVERYDAY it gets EASIER, but you just gotta do it EVERYDAY, that is the HARD part: Building Consistency 28:36

2M ago28:36

28:36

In this engaging conversation, Kami, Cassandra, and Kelsi explore the significance of consistency in building habits and overcoming obstacles in daily life. They discuss the challenges of maintaining routines, the importance of small actions, and the power of mindset in making choices. The conversation emphasizes that while it may be easy to neglec…

1
Combating Islamist Extremist with Yasmine Mohammed | #252 1:44:02

2M ago1:44:02

1:44:02

Yasmine Mohammed, human rights activist and author, is at the forefront of several global movements to empower freethinkers and dissidents from the Middle East. From elevating the voices of marginalized freethinkers on her podcast, to creating a global network of allies across religious and political divides through co-founding and co-directing the…

1
Meal Prep Made Easy: Simple Tips for Busy Lives 27:56

2M ago27:56

27:56

In this conversation, We discuss the importance of food preparation and meal planning as a means to promote healthier eating habits. We share personal experiences and practical tips for efficient food prep, emphasizing the need for consistency and creativity in meal planning. T We offer various simple strategies for creating meal bases, incorporati…

1
WAR PARTY MOVEMENT with Jeremiah Wilbur | #251 1:14:13

2M ago1:14:13

1:14:13

Jeremiah Wilber is the Founder of the War Party Movement and the Cofounder of War Party Ranch. With an illustrious career spanning over 20 years in the U.S. Army, Jeremiah served as a decorated Green Beret with multiple combat deployments to regions including Iraq, Afghanistan, and Africa. Following his tenure in the military, Jeremiah transitioned…

1
Balancing Goals - From Basement to Ceiling 32:44

3M ago32:44

32:44

In this conversation, Kami, Kelsi, and Cassandra reflect on the challenges and expectations that come with the New Year, discussing the polarizing nature of resolutions and the importance of setting realistic goals. They introduce the concept of 'floors and ceilings' in goal setting, emphasizing the need for consistency and self-awareness in person…

1
Front Lines of Ukraine with Medic Rebekah Maciorowski | #250 58:37

3M ago58:37

58:37

USA Registered Nurse, Combat Medic in Ukrainian Armed Forces. Rebekah is a Combat Medic on the front lines of Ukraine. @bekamaciorowskiii - - - - - - - - - - - - SUPPORT OUR SPONSORS - - - - - - - - - - - - XX-XY Athletics - Code: KELSI20 - https://www.xx-xyathletics.com/?sca_ref=7336247.FtJS2YUK4O COLDTURE - Code: KELSI - https://coldture.sjv.io/c…

1
2024 Reflections - Lessons to ELEVATE in 2025 31:11

3M ago31:11

31:11

In this reflective conversation, the we discuss the significance of new beginnings as we transition from 2024 to 2025. We share personal lessons learned over the past year, focusing on physical, mental, and spiritual growth. The discussion emphasizes the importance of emotional resilience, awareness, and the power of support. As we navigate changes…

1
Fueling On The Go - Healthy Eating Tips For Holiday Travel 34:04

3M ago34:04

34:04

Takeaways • Staying healthy while traveling requires intentional choices. • Visualizing yourself as a healthy person can influence your decisions. • Maintaining dietary staples helps in feeling better during trips. • It's important to have a balance between indulgence and health. • Setting guidelines for eating can prevent feelings of guilt. • Shor…

1
What The Crap-The Scoop On Your Poop 35:43

3M ago35:43

35:43

In this engaging conversation, the hosts delve into the often-taboo topic of bowel movements, exploring what our poop can reveal about our health. They share personal anecdotes about growing up in a poop-centric household, discuss the importance of fiber and hydration for digestive health, and introduce the Bristol Stool Scale as a tool for underst…

1
Alex Schadenberg of Euthanasia Prevention Coalition. MAID SERIES | #249 1:17:10

3M ago1:17:10

1:17:10

https://epcc.ca http://alexschadenberg.blogspot.com #thekelsisherenperspective

1
Letting Go to Let In - A Framework to Feeling Better 27:02

4M ago27:02

27:02

In this engaging conversation, Kami, Cassandra, and Kelsi explore the themes of family dynamics during the holiday season, the importance of letting go to make space for new experiences, and the balance between control and connection in relationships. They share personal anecdotes and practical strategies for managing stress and fostering deeper co…

1
Valour Law, State of Canada with Catherine Christensen | #248 1:20:59

4M ago1:20:59

1:20:59

Catherine Christensen is the founder of the Valour Legal Action Centre. A non-profit that focuses on legal issues for the members and veterans of the Canadian Armed Forces. Aware that taking on the Crown is an expensive process that often shuts out the ordinary Canadian, she created the non-profit to bring accountability to the senior command. Cath…

1
What's Beyond Thankful? 35:43

4M ago35:43

35:43

In this episode, we explore how to make gratitude a daily, powerful fuel for your life rather than a fleeting holiday tradition. By delving into the difference between thankfulness and gratitude, we uncover why gratitude is a deeper, more enduring practice that can transform your mindset and enhance your well-being. We introduce the 2x2 matrix (the…

1
Darin Rios – From Chaos to Clarity | #247 1:28:35

4M ago1:28:35

1:28:35

Darin Rios – From Chaos to Clarity: Strategic Creative Advisor & Coach for High Performers Darin Rios’ journey has been anything but ordinary. From navigating the chaos of a turbulent upbringing in Orlando—marked by family struggles, toxic relationships, and near brushes with crime—to breaking free from the odds and building a life of clarity, crea…

1
A Powerful Way to Create Change - A Self Debrief Guide 33:46

4M ago33:46

33:46

In this episode, Kami and Kelsi discuss the importance of self-awareness in coaching, particularly in the realms of nutrition and exercise. They emphasize the need for individuals to understand their starting point in order to make meaningful changes. The conversation covers the process of debriefing one's food intake and exercise routines, the rol…

1
Author & Humorist Jonathan Durham | #246 1:03:16

4M ago1:03:16

1:03:16

Jonathan Edward Durham was born outside of Philadelphia where he read voraciously throughout his childhood and beyond. He graduated with a degree in Neuroscience from William and Mary, but ultimately felt better suited for more artistic pursuits. He now lives in Virginia with his husband where he writes to bridge the timelessness of his childhood f…

1
Helping Kids Stay Healthy During the Holidays 31:05

4M ago31:05

31:05

In this conversation, we discuss the challenges and strategies of maintaining healthy eating habits during the holiday season, especially as parents. We emphasize the importance of role modeling healthy behaviors for children, the joy of cooking together, and finding balance in food choices. The conversation highlights practical tips for parents to…

1
Tip of The Spear with Ryan Hendrickson | #245 1:46:26

4M ago1:46:26

1:46:26

Ryan Hendrickson is a Special Forces Engineer in the U.S. Army. Ryan transferred over to the Army in 2008 after completing enlistments in both the Navy and Air Force. Ryan has many military deployments including Iraq, Afghanistan, and several South and Central American countries. Ryan’s decorations include the Silver Star, four Bronze Stars, a Purp…

1
Silencing the Monkey Mind 41:09

4M ago41:09

41:09

in this episode, we explore the concept of the "monkey mind"—that constant mental chatter shaping our thoughts and actions, often creating barriers to achieving our goals. Recognizing that our inner narrative directly impacts our reality, we dive into three key strategies to quiet the monkey mind and direct it toward positive outcomes with personal…

1
We The Poisoned: Exposing the Flint Water Crisis Cover Up with Jordan Chariton | #244 1:13:57

4M ago1:13:57

1:13:57

Jordan Chariton is an independent investigative reporter known for reporting on-the-ground across America on major stories like the Flint water crisis, the Native American protests at Standing Rock over the Dakota Access Pipeline, the 2016 and 2020 presidential campaigns, and in-depth authentic reporting on union drives, worker strikes, poverty, ho…

1
Goals Don't Happen by Accidents - They're Built on Purpose and Persistence 31:19

5M ago31:19

31:19

In this episode, Kami and Kelsi discuss: -Setting specific goals gives direction and focus to our efforts. -Persistence is key when motivation wanes; it's about showing up consistently. -Adjusting timelines for goals is essential; patience is part of the process. -Belief in oneself is crucial for achieving goals; nurture that belief. -Happiness is …

1
Fighting Back with Roger Foley PT.3 | #243 1:32:39

5M ago1:32:39

1:32:39

Roger Foley is a remarkable individual whose story is defined by extraordinary resilience and a relentless fight for justice. Based in London, Ontario, Roger has faced severe challenges due to a debilitating neurodegenerative disease called Spino-cerebellar Ataxia and other health issues that have significantly impacted his mobility and independenc…

1
Finding Your Unfair Advantage with Patrick McCrann 45:26

5M ago45:26

45:26

Tune in this week as we chat with Kami’s triathlon coach since 2018, diving into the essentials of endurance, mental fitness, and effective nutrition. We explore how to uncover your unique talents in the sport and turn challenges into strengths. Plus, we discuss the concept of the "outseason"—a strategic approach to maintaining fitness and setting …

1
Euthanasia on the RISE with Alex Schadenberg PT.2 | #242 42:00

5M ago42:00

42:00

https://epcc.ca http://alexschadenberg.blogspot.com Substack: https://substack.com/@kelsisheren Watch on YouTube: https://bit.ly/3opNURn - - - - - - - - - - - - SUPPORT OUR SPONSORS - - - - - - - - - - - - COLDTURE - Code: KELSI - https://coldture.com H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/products/ketone Mindful Meds - 15% off with…

1
Mastering Food Choices in the Transition Moments 34:54

5M ago34:54

34:54

In this episode, we dive into the often-overlooked "in-between" moments—the transitions in your day that can have a major impact on your food choices and overall well-being. Whether it's the time spent commuting, moving between tasks, or socializing, these gaps can lead to mindless eating. We explore how to recognize these moments, make more consci…

1
Fighting Back with Roger Foley PT.2 | #241 1:35:13

5M ago1:35:13

1:35:13

Roger Foley is a remarkable individual whose story is defined by extraordinary resilience and a relentless fight for justice. Based in London, Ontario, Roger has faced severe challenges due to a debilitating neurodegenerative disease called Spino-cerebellar Ataxia and other health issues that have significantly impacted his mobility and independenc…

1
The Gifts of Competition - (Debrief from The Summit Games and Festivus Games) 48:40

5M ago48:40

48:40

In this episode, we dive into the power of competition as a tool for personal growth and self-discovery. Kelsi takes you behind the scenes of her journey at the Summit Games, where a hard-fought battle led to a first-place win. She shares the highs and lows, proving that nothing in competition is guaranteed, but the lessons learned are invaluable. …

1
Mind Bully with Norense Odiase | #240 1:09:37

5M ago1:09:37

1:09:37

Norense Odiase is the host of the Mind Bully Podcast, a platform focused on overcoming your inner critic and promoting mental wellness. As an NCAA Champion, mental health advocate, and mindful leadership expert, Norense has made a lasting impact both on and off the court. His experiences, from leading his team to an NCAA National Championship to co…

1
Try These Three Things to Create Lasting Change 27:33

6M ago27:33

27:33

In this episode, we explore the three core truths you need to embrace for true transformation: frustration, bravery, and discipline. First, we discuss how frustration with your current state is often the catalyst for saying, “no more.” Next, we dive into the bravery required to admit and demand more from yourself and others. Finally, we reveal how …

1
Everyday Spy with Andrew Bustamante | #239 1:26:04

6M ago1:26:04

1:26:04

Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, and successful Fortune 10 corporate advisor. After 20 years leading human and technical intelligence operations for corporate and government clients, Andrew founded EverydaySpy.com - the first-ever online platform designed to teach elite spy skills to …

1
What's for Lunch? Why It's Your Midday Superpower 36:24

6M ago36:24

36:24

In this episode, we explore the importance of lunch and why it’s the key to staying energized throughout the day. Skipping lunch can lead to energy slumps, overeating later, and reduced focus, but a well-balanced lunch acts as your midday superpower. We discuss how a nourishing lunch stabilizes energy levels, regulates appetite, and enhances produc…

1
VAX INJURED with Kayla Pollock | #238 1:49:57

6M ago1:49:57

1:49:57

Kayla Pollock was a 35 year old single mother to a 7 year old boy with controlled type 1 diabetes. After her father was dying in long term care and her work started mandating the vaccine's during Covid Kayla took her first 2 Pfizer vaccines without issue. As she was a frontline worker at the time and had a health condition the government, the news …

1
Disappointment Doesn't Have to Sabotage Your Goals 33:50

6M ago33:50

33:50

In this episode, I share a personal story from a recent CrossFit experience that left me feeling deeply discouraged. This moment of disappointment sparked deeper reflection on the nature of unmet expectations and how they can influence our mindset and progress. Drawing from Brené Brown’s Atlas of the Heart, we explore disappointment as the emotion…

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NFL, CFL Defensive Back Michael Griffin | #237 1:09:26

6M ago1:09:26

1:09:26

American professional football player and defensive back for the Winnipeg blue bombers in the CFL. Played college football at division II level at southwest Minnesota state before transferring to South Dakota state. After college was a member of the Tennessee Titans but due to injury was released before starting my CFL career with the Calgary Stamp…

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Thriving, Not Just Surviving with the Fast Fuel Formula 39:32

6M ago39:32

39:32

In this episode, we dive into how many of us approach food with a "survival mode" mindset—our brain's default setting from more primitive times. But we no longer need to just survive. We can thrive, and our food choices play a key role in that. As a nutritionist and coach, I introduce the Fast Fuel Formula, a practical framework for daily nutrition…

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