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Helping Kids Stay Healthy During the Holidays
Manage episode 451088794 series 3591677
Kelsi's Kitchen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelsi's Kitchen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this conversation, we discuss the challenges and strategies of maintaining healthy eating habits during the holiday season, especially as parents. We emphasize the importance of role modeling healthy behaviors for children, the joy of cooking together, and finding balance in food choices. The conversation highlights practical tips for parents to engage their kids in healthy eating and cooking, fostering connections and creating new family traditions.
Key Takeaways:
-Healthy eating during the holidays can be challenging for families.
-Parents serve as role models for their children's eating habits.
-Moderation is key when it comes to indulgent holiday foods.
-Cooking together can strengthen family bonds and teach kids valuable skills.
-It's important to set intentions for health during the holiday season.
-Encouraging kids to participate in meal preparation fosters independence.
Chapters
00:00
Navigating Healthy Eating During the Holidays
10:44
The Role of Parents as Healthy Role Models
20:05
Encouraging Kids to Cook and Create
27:53
Finding Balance and Intentionality in Family Health
17 에피소드
공유
