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Try These Three Things to Create Lasting Change
Manage episode 444326579 series 3591677
Kelsi's Kitchen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelsi's Kitchen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we explore the three core truths you need to embrace for true transformation: frustration, bravery, and discipline. First, we discuss how frustration with your current state is often the catalyst for saying, “no more.” Next, we dive into the bravery required to admit and demand more from yourself and others. Finally, we reveal how discipline acts as the bridge between desire and reality, leading to lasting change in health, mindset, and life goals. With real-life examples in food and fitness, we show how these truths apply across your journey.
Tune in and discover how to turn your frustration into fuel, find the courage to demand more, and use daily discipline to create the life you want.
Key Takeaways:
- Frustration is the tipping point for change.
- Bravery helps you admit when something’s not working and declare your worth.
- Discipline is the daily practice that transforms goals into achievements.
Call to Action: Reflect on your own journey and embrace these truths to start creating lasting change today!
16 에피소드
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