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Finding Your Unfair Advantage with Patrick McCrann
Manage episode 447604263 series 3591677
Kelsi's Kitchen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelsi's Kitchen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Tune in this week as we chat with Kami’s triathlon coach since 2018, diving into the essentials of endurance, mental fitness, and effective nutrition. We explore how to uncover your unique talents in the sport and turn challenges into strengths. Plus, we discuss the concept of the "outseason"—a strategic approach to maintaining fitness and setting athletes up for success during the off-peak training months. Don’t miss this episode packed with insights for athletes at every level!
Chapters
00:00
Introduction to Endurance Sports and Coaching
03:02
The Journey of an Endurance Athlete
06:00
The Importance of Focus in Training
09:10
Uncovering Your Unfair Advantage
11:50
The Role of Community in Self-Awareness
15:02
Nutrition: The Journey of Discovery
18:03
The Courage to Experiment with Food
20:58
Finding Your Unique Path in Fitness
22:45
Understanding Blind Spots in Performance
24:40
Listening to Your Body: The Key to Success
25:38
Turning Constraints into Advantages
31:59
The Outseason: Preparing for Success
42:21
Resources for Endurance Athletes
www.endurancenation.us
@teamendurancenation
@patrick.mccrann
16 에피소드
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