최고 Getter 팟캐스트 (2024)

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Interview a true Go-Getter with Dr. Lauri Stucki 28:17

8M ago28:17

28:17

Join our host to explore how Elysian Wellness & Aesthetics started and thrived during Covid. Dr. Lauri Stucki is a Certified Family Nurse Practitioner. She was born and raised in Oklahoma and is a life-long Okie. She earned her Doctor of Nursing Practice almost 10 years ago from Oklahoma City University. Dr. Lauri opened Elysian Wellness and Aesthe…

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Preview: True Go-Getter with Dr. Lauri Stucki 1:18

8M ago1:18

1:18

Join our host to explore how Elysian Wellness & Aesthetics started and thrived during Covid. Dr. Lauri Stucki is a Certified Family Nurse Practitioner. She was born and raised in Oklahoma and is a life-long Okie. She earned her Doctor of Nursing Practice almost 10 years ago from Oklahoma City University. Dr. Lauri opened Elysian Wellness and Aesthe…

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Travis Johnson's massage experience at MaM Massage & Spa/ How was the massage clip. 0:48

8M ago0:48

0:48

This is preview is about how Travis Johnson massage experience at MaM Massage & Spa. If you want to learn more about Travis Johnson please visit his website: https://titanevolutionpodcast.com/ Remember, health equals wealth, and having a healthier body brings more joy by becoming a healthier go-getter. Check out new episodes at https://mammassagean…

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Travis Johnson interview Margarita about what is the Healthier Go-Getter Show. 19:16

8M ago19:16

19:16

This episode our guest host Travis Johnson will dive in deeper with Margarita Jiang talk about what is the Healthier Go-Getter. Healthier Go-Getter is hosted by Margarita Jiang, a licensed massage therapist with MaM Massage & Spa. She specializes in muscle-related chronic pain. Margarita, a true Go-Getter herself, is always striving to achieve in h…

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What does Acupuncture actually do with Gabriel Fuentes 49:04

8M ago49:04

49:04

In this episode, I interviewed Mr. Gabriel Fuentes, an Expert on Chinese Medicine. Mr. Gabriel Fuentes is a distinguished expert in Chinese medicine with a wealth of experience and knowledge. He graduated from the Dallas College of Oriental Medicine in 2004. Realizing the disparity and shortcomings of the Chinese medicine education he received in t…

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Preview: What does Acupuncture actually do with Mr. Gabriel Fuentes 1:48

8M ago1:48

1:48

Here's a preview of my upcoming episode where I interviewed Mr. Gabriel Fuentes, an Expert on Chinese Medicine. Mr. Gabriel Fuentes is a distinguished expert in Chinese medicine with a wealth of experience and knowledge. He graduated from the Dallas College of Oriental Medicine in 2004. Realizing the disparity and shortcomings of the Chinese medici…

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Preview: How Does Pain Affect Our Body with Dr. Dan Nguyen 1:02

8M ago1:02

1:02

Here's a preview of my upcoming episode where I interviewed Dr. Dan Nguyen, an Interventional Pain Management Specialist. Dr. Dan Nguyen, M.D. is an Interventional Pain Management Specialist and a Past President of the American Society of Spine Radiology (ASSR). He received training from UC Berkeley and the University of Illinois Chicago; completed…

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How does pain work in our body with Dr. Dan Nguyen. 45:51

8M ago45:51

45:51

In this episode, Dr. Dan Nguyen talks about how pain affects our bodies and what we can do to alleviate it. Dr. Dan Nguyen, M.D. is an Interventional Pain Management Specialist and a Past President of the American Society of Spine Radiology (ASSR). He received training from UC Berkeley and the University of Illinois Chicago; completed his Fellowshi…

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The Benefits of Physical Therapy with Dr. Caleb McBride 31:00

9M ago31:00

31:00

In this episode, I interviewed Dr. Caleb McBride of Therapy In Motion Physical Therapy in Oklahoma. Dr. Caleb received his bachelor’s in health and exercise science for the university of Oklahoma after which he attended The University of St. Augustine’s for Health Sciences where he graduated with his Doctor of Physical Therapy with honors. Addition…

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Preview: The Benefits of Physical Therapy with Dr. Caleb McBride 2:45

9M ago2:45

2:45

Here's a preview of my upcoming episode where I interviewed Dr. Caleb McBride of Therapy In Motion Physical Therapy in Oklahoma. Learn more about Dr. Caleb and his practice at https://therapyinmotion.urpt.com/ Remember, health equals wealth, and having a healthier body brings more joy by becoming a healthier go-getter. Check out new episodes at htt…

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When do you need to see a Chiropractor? Interview with Dr. Adam Turbeville of Young Chiropractric OKC 24:38

9M ago24:38

24:38

Just what is a chiropractor and when do you need to see one? Dr. Adam Turbeville with Young Chiropractic will share valuable information about the chiropractic practice and what makes it distinct from other pain relief options. He was born and raised in Copperas Cove, Texas into a military family with both of his parents serving as sergeants in the…

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Preview: Dr. Adam Turbeville 1:39

9M ago1:39

1:39

Here's a preview of my upcoming episode where I interviewed Dr. Adam Turbeville of Young Chiropractic. Dr. Adam Turbeville was born and raised in Copperas Cove, Texas into a military family with both of his parents serving as sergeants in the US Army. Following his graduation from Texas Tech University in which he received a Bachelors of Science de…

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36. GO GETTER GIRL IS OFFICIALLY PUBLISHED // FIND US IN STORES: Happy Publication Day To My Very First Store Planner #RoadToStores Brick And Mortar Store Journey For Our E-Commerce Brand 27:06

9M ago27:06

27:06

GO GETTER GIRL IS OFFICIALLY A PUBLISHED BOOK, baby! Cheers to our publication date, a date I will remember forever. Find us in all big book stores near you as of today! Search for Go Getter Girl Daily Planner, or ISBN #: 9798987481400. It would mean the world to us if you share today's big day with us on social media, take a trip to your local Bar…

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Who is the Healthier Go-getter? Travis Johnson interview with Margarita Jiang 4:45

9M ago4:45

4:45

Healthier Go-Getter is hosted by Margarita Jiang, a licensed massage therapist with MaM Massage & Spa. She specializes in muscle-related chronic pain. Margarita, a true Go-Getter herself, is always striving to achieve in her life. Having personally experienced significant pain in the past, she understands the importance of being proactive rather th…

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35. Navigating 'Off' Seasons: Feeling Stuck? 10 Tips To Connecting To Your Dream Self and Overcoming Ruts and Growth Seasons In Life and Business with Rach Marie. Getting Unstuck. 38:00

10M ago38:00

38:00

Welcome back to a must listen episode of Go Getter Entrepreneur, the podcast for female founders and female entrepreneurs. Stay tuned to the end for a very special surprise for you. Today we talk about how to get out of a rut, and how to stop feeling 'stuck' and get more connected to your purpose. I provide 10 different steps and tips you can take …

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34. Big Dreams Take Time. The RAW + REAL to Entrepreneurship: Breaking Up With Your Expectations. Identity Shifts. 34:46

10M ago34:46

34:46

Confession: The 'glamorous' side you hear about entrepreneurship and going after your dreams, is not always true. I'm here to break the barriers on that discussion and admit to you that going after your dreams is not going to be 'easy'. In this episode, I share raw parts of my story and even mindset shifts I still am learning to overcome as I grow …

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33. Go Getter Entrepreneur Is Back. Let's Catch Up. Life, Business, New Seasons. 37:31

10M ago37:31

37:31

Well, I'm back, hi friends. Is this the comeback moment? New Name, New Look: Same Podcast you know and (I hope, love). Tag Me @rachmarieofficial if you tune in today so I can be excited with you. Today's episode is just a giant recap, catch up episode. The fun fact: I recorded this episode, like six months ago and we never uploaded it...so here we …

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Episode 31 - Weekends and Weight Loss 24:06

2y ago24:06

24:06

Struggling to be consistent during the weekend? Eating healthy during the week but sabotage all your hard work on Saturday and Sunday? If so, this episode is for you! Episode 31 dives into - - What a weekend routine should look like - How to plan your indulgences - Adjusting alcohol - Dropping the guilt - Plus more Share what you enjoyed from this …

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Episode 30 - From WLA Client to WLA Coach 34:41

2+ y ago34:41

34:41

In this episode we dive into - - Why Penny joined the WLA coaching certification - What Penny gained from the experience - Penny’s plan for the future Want to know if health coaching could be for you? We have limited spots for the WLA Coaching Certification Feb 2022, this could be you in a year! 🔥 Submit your application by filling out this form: h…

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Episode 29 - Podcast Chat With Natasha, a WLA Certification Student 30:52

2+ y ago30:52

30:52

In this episode we dive into - Why Natasha joined the WLA coaching certification What Natasha gained from the experience Natasha’s exciting plan for the future Want to know if health coaching could be for you? Join my free masterclass on Saturday 29th January @ 9am to learn more, you can reserve your spot here - https://go.thewlacademy.com/freemast…

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Episode 28 - Podcast Chat With Lindsey, a WLA Certification Student 26:23

2+ y ago26:23

26:23

In this episode we dive into - Why Lindsey joined the WLA coaching certification What Lindsey gained from the experience Lindsey’s plan for the future Want to know if health coaching could be for you? Join my free masterclass on Saturday 29th January @ 9am to learn more, you can reserve your spot here - https://go.thewlacademy.com/freemasterclass/…

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Episode 27 - How To Approach Christmas and Weight Loss 19:15

2+ y ago19:15

19:15

This is not going to be your traditional Christmas and weight loss advice. You know we do things differently around here. So tune in, grab a mince pie and have a glass of mulled wine and let me help you feel relaxed about approaching food this year. Episode 26 dives into - Christmas and weight loss expectations are a no go Why trying to be strict m…

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Episode 26 - Why I Created The NBC Method 14:27

2+ y ago14:27

14:27

In today's episode I discuss The NBC method and why this method is different to lots of other trainings available today. Episode 26 dives into - What the NBC method is Why I created it How’s it's a game changer for the coaching industry Want to know more? Click here to watch our free training - https://go.theweightloss-academy.com/certification/ Ap…

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Episode 25 - Who’s The Weight Loss Academy Coaching Certification For? 24:28

2+ y ago24:28

24:28

In today's episode we deep dive into who the WLA coaching certification is for and who really would benefit from this type of training and education. Episode 25 dives into - Who the certification mostly fits (personal developement, coach, share? Not just business) purpose, passion, like to help people, want to try something new What can you actuall…

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Episode 24 - Behind the scenes of The WLA Coaching Certification 33:33

2+ y ago33:33

33:33

In this episode I take you right back to the beginning and share some personal nuggets of info around what inspired me to create the WLA certification. I dive into - 🔥 Why there is a huge need for more coaches within the weight loss industry that help women in a different way 🔥 Why the standard “coaching” approach is outdated and is actually making…

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Episode 23 - How Does The 21 Day Fat Loss Reset Work? 47:28

3y ago47:28

47:28

Today’s episode is quite unique as I am giving you a behind the scenes of how the reset actually works. In this episode you can listen to the 21 Day Fat Loss resets welcome video, yes the video that only our clients have access to. Have you been thinking about joining the reset but are unsure? Maybe you have tried every single diet in the book and …

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Episode 22 - Three Essential Tips For Eliminating Sugar Cravings 26:05

3y ago26:05

26:05

Having constant sugar cravings, not only impacts your results but also makes you feel like you just can’t get control around food. Even though you know your goals, everyday you start off with the best intentions but by the evening, the biscuits are out and they are devoured. You go to bed feeling guilty, another day down the drain (well that’s how …

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Episode 21 - Our Move From The Netherlands to Dubai 35:01

3y ago35:01

35:01

After a little podcast hiatus I decided to come back with a full life update. The nitty gritty on our recent move from The Netherlands to Dubai. In this episode I dive into: How my traveling journey started - taking you back years and how it’s impacted me How we ended up in Dubai by accident My fears around packing up our life..again Our long terms…

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Tiny house update and vacationing with kids 10:45

3y ago10:45

10:45

Karissa gives an update on the tiny house and other life events!

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We bought a tiny house! 13:35

3y ago13:35

13:35

A long time dream became a reality this week. We purchased a tiny home and plan to turn it into an Airbnb.

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Mother’s Day Special! 17:52

3y ago17:52

17:52

My mom, Kim Cody, joins me this week for a special Mother’s Day edition of the podcast.

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32. Going for your dreams, despite everyone else's approval. 22:37

3y ago22:37

22:37

Today we are going to embrace change when others do not see the vision that you see for yourself, and how you can step into your dreams despite the judgment of others. Here at the Go-Getter Girl Co, we are in full-blown launch mode! Our Euphoria collection drops in 27 days! I am so excited to share this collection with you, it is seriously so AMAZI…

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Steps For Buying Your First Home 20:51

3y ago20:51

20:51

Karissa breaks down the steps you need to take when buying your first home.

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Episode 20 - From Eating Biscuits Every Night To Having Full Control Around Food 35:07

3y ago35:07

35:07

Such an exciting interview today, Penny started off joining us in the reset last September when she was struggling with eating tons of sugar every evening. In this episode we dive into: How Penny went from eating packets of biscuits every night to having full control food Why Penny decided to give up counting points which led her to losing some ext…

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Weight loss, struggles and how to keep going 13:23

3y ago13:23

13:23

One of my goals this year is to lose the weight I gained from being pregnant!

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31. Stop Waiting for PERFECT. Perfect doesn't exist anymore. Taking the first LEAP. 24:44

3y ago24:44

24:44

I think we are all waiting for perfect, but the thing is perfect doesn’t exist. As you grow and evolve your definition of what perfect was and the perfect scenario changes and guess what we say? It’s still not perfect enough. In this episode, we are going to talk about taking the leap and why perfection doesn’t exist. Personally, I have never been …

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Episode 19 - From Yo Yo Dieter To Losing Weight and Sustaining It For Good 35:10

3y ago35:10

35:10

I am so excited to share today’s episode, an interview with Head Coach at the Weight Loss Academy Sinead Murray. We dive into: Sinead’s long history of weight loss. All the unsustainable diets that she tried but never worked How Sinead was able to take The Weight Loss Academy’s principles and use them with her own family, even though she would cons…

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30. SO, YOU THINK YOU HAVE A BUSINESS IDEA: Where do you start? 27:54

3y ago27:54

27:54

Welcome to a NEW SEASON of the Go-Getter Girl Podcast! This season I will be focusing not only on how to go after your dreams but even more specifically on following them into entrepreneurship. If you are not an entrepreneur, don’t worry because honestly so many parts of being an entrepreneur carry into being successful in everyday life. My goal wi…

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How to make your offer stand out 9:37

3y ago9:37

9:37

The real estate market is hot right now. How do you make your offer stand out in a multiple offer situation? Here's some tips!

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Episode 18 - How Snacking Can Speed Up Your Fat Loss Results 29:02

3y ago29:02

29:02

I get it, you have heard that snacking won’t help you lose weight. In fact, you don’t know what to believe anymore. In today’s episode I want to share with you how snacking can speed up your fat loss results. While discussing what happens when you don’t snack ie. weight gain or not great results. I dive into - The one physiological aspect that occu…

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Prom Dress Drive 2021 4:41

3y ago4:41

4:41

Karissa and her friend Savanna are hosting their Prom Dress Drive next week. Find out details on how you can get a free dress!

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Episode 17 - Confused With All The Different Weight Loss Advice? 33:10

3y ago33:10

33:10

If you are listening to this podcast, then you are most likely in a bit of a battle with your weight. You might feel super confused about what’s the best strategy for you? Do you find yourself scrolling through social media, hearing one coach shouting keto or another saying intermittent fasting is what works.. I know when I was struggling I felt ho…

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Episode 16 - 5 Tips That Makes Fat Loss Easy 42:37

3+ y ago42:37

42:37

This week on The Goal Getter podcast I wanted to share with you an actual live training from our academy support group. Every week I do a training for our clients that helps you stay motivated or gives them helpful tips and this week I wanted to share it with you. You get a little peek into what goes on behind the closed academy doors. Let’s be hon…

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Savanna McDavid - The Salt Oasis and McDavid Marketing Group 35:04

3+ y ago35:04

35:04

Savanna tells me how she became an entrepreneur, how she juggles all of her jobs and what she plans to do next.

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Jurnee Carr Stout - Zion Stone 16:11

3+ y ago16:11

16:11

Jurnee talks about being the COO of Zion Stone, Jurnee’s Journey, and being a pageant director

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29: [GO GETTER]: PART 2: WE BOUGHT A HOME! Choosing YOU, every day. Things fall apart to fall TOGETHER. 17:07

3+ y ago17:07

17:07

“We always are growing and there are always better opportunities around the corner” Welcome back to the Go-Getter Girl podcast! I am feeling so inspired lately and would LOVE to hear about any podcast ideas you are hoping to hear, so shoot me a DM on Instagram @rachmarieofficial or email me. This week we are doing part two of last week’s episode wh…

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Goal Getter Podcast with Karissa Winstead 12:26

3+ y ago12:26

12:26

It’s a podcast reboot! It has been a while since I’ve recorded an episode but I’m excited to be back and bring you new, exciting content

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28: [GO GETTER]: I'M BACK! What I've been up to. Surprise Life Update. NEW MONTH VIBES. 27:08

3+ y ago27:08

27:08

Welcome back Go-Getter Girl! I am back and I have so many updates to share with you about what has been going on behind the scenes of Go-Getter Girl Co. We are moving into production season here, gearing up for our next launch of planners and journals that will support you in reaching your dreams! Podcasting is so much fun and I love it, I apprecia…

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Episode 15 - 4 Tips For Breaking A Weight Loss Plateau 21:12

3+ y ago21:12

21:12

Frustrated about your weight loss plateau, wondering how to get things moving again? Jump into today’s podcast episode and discover some key areas that require attention when your weight loss comes to a halt. Most people focus on eating minimal calories but learn why this could be hindering your weight loss and listen to what you should do instead.…

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Episode 14 - How To Think Thin 20:27

3+ y ago20:27

20:27

In today’s episode we dive deep into how to think like a healthy person and why this could be crucial to your weight loss success. We talk about - How your overweight identity is running the show and what to do about it Why your desires to be slim and healthy are incongruent with your beliefs about struggling with your weight and relationship with …

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