최고 Fathering Project 팟캐스트 (2024)

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What workplace leaders need to know about masculinity and gender equity in the workplace 25:05

6d ago25:05

25:05

In this episode, we dive into a crucial and timely topic – gender equity and masculinity in the workplace. We explore how workplaces can foster environments that challenge traditional notions of masculinity, while also promoting gender equity in a way that includes men as part of the solution, not just the conversation. Our guest Ludo Gabriele is a…

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The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux 49:22

6d ago49:22

49:22

In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health. Guti shares his personal journey from health struggles to discovering the benefits of sunlight, including its role in boosting testosterone and improving mental health. They discuss the different spectrums of su…

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Parenting in the modern world: Supporting your child’s big emotions 33:54

10d ago33:54

33:54

In this episode, we're joined by Gen Muir from Connected Parenting. We discuss parenting in the modern world and supporting your children’s big feelings and emotions. The episode is packed with actionable tips and strategies to help you manage your child’s big emotions and challenging behaviour without feeling like you’re ‘losing control’. This epi…

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Mobility: Real Stories of Recovery and Resilience with Mike Mallory 56:41

13d ago56:41

56:41

In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness. Mike shares his journey from being a competitive athlete to becoming an expert in self-myofascial release, emphasizing the significance of understanding body mechanics and…

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Understanding Prostate Health with Dr. Geo Espinosa 1:04:01

21d ago1:04:01

1:04:01

In Episode 216 of the Fit Father Project Podcast, Dr. Anthony Balduzzi discusses prostate health with Dr. Geo Espinosa. The conversation includes conditions like BPH, prostatitis, and prostate cancer. Dr. Espinosa explains the causes and management of BPH and highlights the importance of hormonal balance in maintaining prostate health. He also shar…

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Air Quality: The Overlooked Health Factor with Mike Feldstein, Founder of Jaspr 1:00:03

27d ago1:00:03

1:00:03

In this episode, Dr. Anthony Balduzzi interviews Mike Feldstein, founder of Jaspr, about the critical importance of air quality in our homes and its impact on health. They discuss the often-overlooked aspects of indoor air pollution, the health benefits of clean air, and practical strategies for improving air quality. Mike shares insights from his …

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Maximizing Potential and Having a Clear Vision for Success with Jim Harshaw, Jr. 42:20

1M ago42:20

42:20

In this episode, Dr. Anthony Balduzzi interviews Jim Harshaw, Jr. Jim helps men maximize their potential in all areas of life. He shares his personal journey of hitting rock bottom and rediscovering success through the lens of athletics. He introduces a framework consisting of four elements: a clear vision for success, aligned goals, an environment…

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Ulrich Dempfle on REHIT Training, the CAROL Bike, and VO2 Max Health 48:14

1M ago48:14

48:14

In this enlightening conversation, Dr. Anthony Balduzzi and Ulrich Dempfle, CEO & Co-Founder of CAROL Bike, discuss the innovative Reduced Exertion HIIT (REHIT) training method, emphasizing its efficiency and effectiveness in improving cardiovascular fitness. They delve into the significance of VO2 max as a health marker, the science behind REHIT, …

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Unlocking Potential: How Parenting in Ages 5-10 Shapes Lifelong Development 34:44

2M ago34:44

34:44

In this episode, we explore a critical yet often overlooked phase of parenting: the 5-10 year window. While the first five years are widely recognised as foundational for a child’s development, many parents may not realise that the 5-10 years are just as crucial. This period paves the way for smoother teen years and sets the stage for successful ad…

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Fit Father Project Member Adam Tells of His Path Toward Health and Fulfillment 59:13

2M ago59:13

59:13

Adam shares about his path to better health and personal growth through the Fit Father program. He reflects on his former self and the chasing of material possessions and the wake-up call he received when he experienced a heart scare. Adam emphasizes the importance of daily practices, including physical training and quieting the mind, in finding co…

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Fit Father Shane Shares His FFP Experience and Extols Community 46:52

2M ago46:52

46:52

In this episode, Shane shares his Fit Father journey and the challenges he has faced along the way. He emphasizes the importance of following the program as laid out and the need to put ego aside. Shane discusses the impact of self-image on his journey and the importance of setting goals and reflecting on triggers. He also shares his experience wit…

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FFP Member Chats: Mike and Rusty and the Impact Their Fitness Journey Has on Their Kids 54:50

2M ago54:50

54:50

In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives. Not easy to get a family to buy in, these guys share how they started their Fit Father journey and the initial shifts they had to make to bring health…

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Proper Sleep: Dr. Peter Martone on How to Sleep Well 34:29

2M ago34:29

34:29

On Episode 209 of the Fit Father Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position. Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs,…

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Fit Father Roberto - Information, Community, Consistency are Keys to Success 28:23

3M ago28:23

28:23

Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success. In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Project. Roberto shares with Dr. Anthony Balduzzi about the impact his tran…

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From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment 53:58

3M ago53:58

53:58

Episode 207 is about finding physical and spiritual enlightenment, inner freedom, and outer peace. In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. He first had occ…

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Protecting your child’s online presence with the e-Safety Commissioner 34:22

3M ago34:22

34:22

One of our most commonly asked about topics is how parents can keep their kids safe online. The digital world is constantly changing, and navigating it as a parent can often be challenging. We want the best for our children, and their online safety must be a top priority. In this episode we are joined by the e-Safety Commissioner to chat all things…

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Adapt and Overcome: Fit Father Mark’s Transformative Journey 36:30

3M ago36:30

36:30

Episode 206 is about learning how to adapt and overcome to achieve any goal in life. In this episode, you’ll meet Mark, a 62-year-old man who used the Fit Father Project to lose over 30 pounds and completely transform his life! Mark found the Fit Father Project through a Google search and was immediately drawn in. So, he and his wife, Sue, decided …

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Tackling anxiety and tapping into your Wild Creature Mind with Steve Biddulph 25:56

3M ago25:56

25:56

We are thrilled to welcome back our friend and renowned Australian best-selling author, activist and psychologist, Steve Biddulph. If you're someone who experiences anxiety, or have had anxious feelings and not entirely sure how to address them, we encourage you to listen to this episode. Steve talks us through what he refers to as our "Wild Creatu…

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Life Hacks with Brad Williams of Over 40 Fitness Hacks 38:35

3M ago38:35

38:35

Episode 205 is about using life hacks to beat aging and make health and fitness effortless. In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture. Post…

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How Fit Father Richard Used Motivation and Consistency to Lose 30 Pounds at Age 55 53:08

3M ago53:08

53:08

Episode 204 is about using motivation and consistency to achieve any goal you have in life. In this episode, you’ll meet Fit Father Richard, a man who used the Fit Father Project to drop over 30 pounds at the age of 55! It all started with a picture. Richard looked at a photo of himself and couldn’t believe what he saw. He decided enough was enough…

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Larry Hagner of The Dad Edge on the Five Dimensions of Being a Man 57:14

4M ago57:14

57:14

Episode 203 is about being a man and doing everything possible to lead your family with dignity and honor. In this episode, you’ll meet Larry Hagner, the founder of The Dad Edge, an organization dedicated to helping men, husbands, and fathers with the necessary skills to navigate fatherhood. He’s also the host of the Dad Edge Podcast and the author…

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The Pillars of Functional Fitness with Dr. Parker Hays of the Lasting Impact Wellness Group 1:01:14

4M ago1:01:14

1:01:14

Episode 202 is about how men can increase their longevity and maintain physical and mental health as they age. In this episode, you’ll meet Dr. Parker Hays, a seasoned board-certified emergency physician, medical director, and professor passionate about men's health and wellness. He also co-founded the Lasting Impact Wellness Group, which provides …

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Sathiya Sam of DeepClean on How Men Can Overcome Porn Addiction 52:43

4M ago52:43

52:43

Episode 201 is about something a lot of guys don’t want to admit or talk about - porn addiction. In this episode, you’ll meet Sathiya Sam, a coach and speaker who helps men live with confidence and integrity. He’s also the author of The Last Relapse, the host of the Unleash The Man Within podcast, and the creator of DeepClean, a research-based and …

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Quality of early childhood care and longterm development 30:35

4M ago30:35

30:35

Early childhood, especially the first 1 – 5 years is key for child development outcomes. How a parent engages with their child during these key years will influence their long-term development. Not only this, a child's educator also plays an important role. In this episode we are joined by Prof Karen Thorpe and Dr Laetitia Coles to discuss what the…

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Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work 44:35

4M ago44:35

44:35

Episode 200 is about the importance of functional lab testing in identifying the root causes of chronic illness. In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holis…

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Parental anxiety management strategies with Dr Jodi Richardson 30:55

5M ago30:55

30:55

In this episode we discuss anxiety, how it shows up in your life, some common symptoms and every day strategies to help manage it. In today's world, we all experience anxious moments, and our kids can too. It's important to recognise when the anxiety is on-going and impacting your day-to-day life and signs to look out for. Dr Jodi Richardson is one…

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Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health 50:30

5M ago50:30

50:30

Episode 199 is about the importance of gut health and its connection to overall well-being. In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. His primary focus areas are digestive health and its impact on other facet…

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Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health 48:32

6M ago48:32

48:32

Episode 198 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data. In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. Backed by a team of renowned sports and…

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Inner Peace: Elaine Glass on Connecting with Yourself and God 55:29

7M ago55:29

55:29

Episode 197 is about inner peace and how you can heal your mind, body, and soul. In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment. At one point, she found herself at a personal crossroads. A newly si…

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Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health 47:59

7M ago47:59

47:59

Episode 196 is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Along with his wife, Emily Clionsky, MD, they have a combin…

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Building Healthy Relationships with Dating and Attraction Coach Emily Freeman 1:02:26

8M ago1:02:26

1:02:26

Episode 195 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives. Her mission is to help you stop focusing on surface-level tactics that do…

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Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection 38:18

8M ago38:18

38:18

Episode 194 is about oral health and how your mouth can affect many of the body’s organs — and so much more! In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm. Gary has worked to empower dentists for over 20 years, transforming America’s view of oral hea…

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The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement 1:05:04

8M ago1:05:04

1:05:04

Episode 193 is a deep dive into the changing landscape of masculinity and the challenges men face today. In this episode, you’ll meet Traver Boehm, the founder of the UNcivilized Men’s Movement, author of Man UNcivilized, host of the UNcivilized Podcast, and a two-time TEDx speaker. Traver’s goal is to end the suffering in men — to end the sufferin…

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Perinatal mental health for dads 14:31

8M ago14:31

14:31

Mental health for new dads is critical. Just like mothers can struggle with their mental health during pregnancy and post-pregnancy, dads can struggle too. Statistics find that 1 in 10 men will experience anxiety or depression during pregnancy and the first post-partum year. This new life stage is exciting, but it can be challenging as you navigate…

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Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience 53:33

8M ago53:33

53:33

Episode 192 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through! In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more! Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance …

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The Life-Changing Experiences of the Fit Father Project Belize Mission Trip 36:19

9M ago36:19

36:19

Episode 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced. In this episode, you’ll meet Fit Father John and Fit Mother Susan, who attended our Belize mission trip in January 2024. John and Susan sit down with Craig, our director of customer service, to discuss their first impressions of Belize, wha…

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Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset 45:20

9M ago45:20

45:20

Episode 190 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set. In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems. But his teachings can help you achieve anything and everythi…

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How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life 48:19

9M ago48:19

48:19

Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project. After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work. He recognized the need for change and joined the Fit Father Project, motivated…

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How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset 41:46

9M ago41:46

41:46

Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life! In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and starting stats. He talks about how he found the Fit Father Project and the i…

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Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life 1:07:50

9M ago1:07:50

1:07:50

Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age! In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance. He’s the author of the book 100 is the New 30, the host of the …

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Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms 47:48

9M ago47:48

47:48

Episode 186 of the Fit Father Project Podcast is about magic mushrooms — but not in the sense you may be thinking. This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness. Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects. Functional mush…

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Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together 44:18

9M ago44:18

44:18

Episode 185 of the Fit Father Project Podcast is about family fitness and how the family that trains together stays together! In this episode, you’ll meet Fit Father Brandon, a man who, at a young age, took a deep look at his life and health and decided to do something about it. Brandon’s father had open heart surgery when he was just 40, so when B…

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Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy 32:16

10M ago32:16

32:16

Episode 184 of the Fit Father Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more. You’ve probably seen those pink Himalayan salt lamps or heard about salt rooms at your spa. I was curious about salt therapy, so we decided to bring on the world's leading expert in halotherapy! In this episode,…

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Mobility Training: How Fit Father James Got in His Best Shape in His 60s 45:04

10M ago45:04

45:04

Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age. In this episode, you’ll meet Fit Father James, a five-year veteran of our programs. What’s cool about James’s story is that he started with us in his early 60s, and he’s made an incredible transformation. He wasn't overl…

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Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed 42:45

10M ago42:45

42:45

Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed. In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 comp…

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A Dad's Guide to Autism: Caring for their Exceptional Children 23:07

10M ago23:07

23:07

In this podcast episode, we are delighted to have Prof. Andrew Whitehouse join us for a conversation on the challenges and joys of raising children with autism. Our focus extends to the available support for fathers in tailoring care to the unique needs of their children. We also delve into effective ways in which fathers can contribute to the deve…

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Healthy After 50, Featuring Dr. Thomas Hemingway, M.D. 59:52

10M ago59:52

59:52

Episode 181 of the Fit Father Project Podcast is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality. In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast. He believes health and wel…

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High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight 1:01:26

10M ago1:01:26

1:01:26

Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60! In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey. But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy re…

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A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project 34:42

10M ago34:42

34:42

Episode 179 of the Fit Father Project Podcast is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him! This awesome chat between Ben and Kat, our head of accountability and coaching, go…

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FFP Member Chats: Geoff and Jason on the Fit Father Retreat 56:29

10M ago56:29

56:29

Episode 178 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about the epicness of the Fit Father Retreat! Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers Geoff and Jason join Fit Father Accountability Coac…

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