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Tackling anxiety and tapping into your Wild Creature Mind with Steve Biddulph
Manage episode 435154806 series 3421732
The Fathering Project에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Fathering Project 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We are thrilled to welcome back our friend and renowned Australian best-selling author, activist and psychologist, Steve Biddulph.
If you're someone who experiences anxiety, or have had anxious feelings and not entirely sure how to address them, we encourage you to listen to this episode.
Steve talks us through what he refers to as our "Wild Creature Mind", and how we can leverage it and use it to our advantage when experiencing anxiety.
Steve also shares some strategies for adults and children, and how he has used them in his day to day life to help him overcome anxious feelings.
Wild Creature Mind is also the name of his new book which is due to be released on August 22nd. You can pre-order it from: https://www.panmacmillan.com.au/9781761560781/
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