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Parental anxiety management strategies with Dr Jodi Richardson
Manage episode 426675552 series 3421732
The Fathering Project에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Fathering Project 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode we discuss anxiety, how it shows up in your life, some common symptoms and every day strategies to help manage it.
In today's world, we all experience anxious moments, and our kids can too. It's important to recognise when the anxiety is on-going and impacting your day-to-day life and signs to look out for.
Dr Jodi Richardson is one of Australia’s thought leaders in managing anxiety and amplifying wellbeing.
She supports parents, teachers and other professionals in understanding anxiety, changing their relationship with it, dialling it right down, and showing how others in their lives can do the same.
Jodi is an international speaker, best-selling author of “Anxious Kids” and “Anxious Mums”, a wellbeing science consultant, creator and host of the award winning podcast, “Well, Hello Anxiety”, and a respected media commentator.
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