Life Hacks with Brad Williams of Over 40 Fitness Hacks

Fit Father Project Podcast

Episode 205 is about using life hacks to beat aging and make health and fitness effortless.

In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years.

Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture.

Post-COVID, Brad turned to online training, and that’s when he started Over 40 Fitness Hacks.

With a focus on helping the over-40 crowd fight the aging process while still having a social life, Brad’s online coaching and podcast provide invaluable insights, tips, and tricks to help you unlock your full potential, regain vitality, and make the most out of every stage of life.

This conversation covers everything from life hacks to micronutrients, inflammation, biohacking, supplements, raising healthy kids, and more.

Ready to start hacking your life?

Key Takeaways:

• Slow down and do things more mindfully, especially as you get older.
• Focus on the six buckets of health: movement, stress, sleep, diet, inflammation, and supplementation.
• Find ways to incorporate exercise into your routine that are enjoyable and sustainable.
• Clean up your diet by focusing on whole foods and organic options.
• Pay attention to your body's signals and make adjustments accordingly.

More from Brad:

• Website
• Over 40 Fitness Hacks Podcast

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