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The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average ...
 
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BIKINIRAMA

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BIKINIRAMA

Schönheit und Zorn

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Durch den Einsatz der Waffen einer schönen Frau in Kombination mit der traditionellen Waffe des Mannes in Form von aggreßiver Gewaltausübung geht Bikinirama gegen gesellschaftliche Konventionen vor. Objekte, die im Allgemeinen als "wertvoll" eingestuft und als Symbole eines gehobenen Standards angesehen werden, werden für die Protagonistinnen zum Ventil ihres Zornabbaus gegen das herrschende konservative Weltbild. Der neue Weg, den Bikinirama geht, zeigt deutlich auf, daß materielle Güter al ...
 
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show series
 
Today, I speak with IFBB Pro Allex Granger, a family nurse practitioner who lives in North Carolina. She began competing in 2019 and won her Pro Card at NPC Universe in 2021. Allex shares her early struggles about gaining weight and then how her classmates treated her when she actually did gain weight. When she learned about tracking macros, it hel…
 
The things I have learnt through my 2021 prep. Content includes Secret preps Dealing with things that are out of your control Sometimes sh*t happens Gaining a different perspective on things Doing two shows in one weekend Personal lockdown Staying busy post show Some people care more when you are lean The internal vs the external factors In collabo…
 
Episode Five of Seven - the first ever Whisky Bikini Radio Play is here to chill your blood! MOJO IN THE CORRIDORS OF BLOOD follows the adventures of a chimpanzee called Mojo and his best friend Jones as they come up against the evil Dr. Valdemar, a mad scientist creating ghoulish assassins by carrying out interspecies brain transplants, backed by …
 
On this episode of Bikini Things Laura and Michelle sit down to recap their 2021 competition seasons, and talk about what’s coming next on the podcast! Don’t forget to rate, review, subscribe, and give us a follow on Instagram at @bikinithings @laura_ifbbpro and @chellekeepitfit !저자 Laura Moore-Shay, Michelle Edwards
 
After our girl, Phoebe Hagan took the win at the first ever Arnold’s UK, qualifying for the Olympia 2022 we thought it would be fun to throw it back to 2017. It has been incredible to follow Phoebe’s journey to this point and you can hear here Phoebe’s experience following the UKBFF finals. We chat about what she’s had learnt, the power of confiden…
 
Today's special episode commemorates all the women who have been on the podcast that are stepping on the Olympia stage today! I asked them to submit an audio answering 1 of 3 questions...You will be hearing those questions and some of the athlete's answers in this episode. Be sure to go back and listen to their individual episodes too! I am so happ…
 
Today, I speak with IFBB Pro Kathy Seitz, a lifetime athlete who is now a physician assistant where she works in surgery. She earned her pro car ant NPC Universe and works as an online lifestyle and posing coach. Kathy played Division III softball during college which always put exercise and competition in her forefront. Her sophomore year of colle…
 
Prep brain, we all get it! However there are ways to manage it to make sure it does not take over. Here are my top tips for managing your prep brain. Content includes getting good at saying no protecting yourself, energy and space on prep/while dieting checking in with yourself how being self aware can help manage the prep brain getting ahead + org…
 
In this episode, Celeste speaks with Jodie Sweeney, an IFBB Bikini Pro who set her sights on earning her pro card during the quarantine after years of dedicating her life to CrossFit. Jodie starts off the episode discussing her background in CrossFit and admits that although she wasn’t ever “good” at the sport, she found herself drawn to the family…
 
Episode Four of Seven - the first ever Whisky Bikini Radio Play is here to chill your blood! MOJO IN THE CORRIDORS OF BLOOD follows the adventures of a chimpanzee called Mojo and his best friend Jones as they come up against the evil Dr. Valdemar, a mad scientist creating ghoulish assassins by carrying out interspecies brain transplants, backed by …
 
Back back back again! Darren is back to talk about FitX and FitXpo having now completed a successful run of shows as well as the first FitXpo. We also chat about what is next for FitX and FitXpo, including some very exciting exclusives! Contents includes FitXpo – 2 years in the making FitX – female category breakdown What is next for FitX? Lessons …
 
In this episode, Celeste speaks with Carolina Araujo, an IFBB Bikini Pro who has been competing since 2015, obtained her degree in psychology, and helps women love their bodies through weights and balanced nutrition. Carolina is also the cohost of the podcast The Center Stage. Celeste starts off by asking Carolina her pre stage ritual then transiti…
 
Surprise! with show day weekend looming I thought it was about time I spilled the beans! Content includes the back story, telling Joe and covid business and prep, carrying on managing demands, not telling my team why I decided to prep Why prep on the downlow and the benefits prep worries/meltdowns deciding on categories, shows & feds the plan / cur…
 
Today, I speak with IFBB Pro Kimberly Gier, a registered nurse, trainer, and baker! She fell in love with competing after her husband convinced her to give it a try and turned pro after 14 shows! At her first Pro show, she had to compete on a severely sprained ankle. Despite her injury she made the decision to push through and worked with her docto…
 
A lot of people talk about struggles with overeating post show however the topic of undereating and attachment to condition isn’t always spoken about as much. Will joins me to talk about his post show experience as well as how he prepped with a busy corporate job and his plans for the future. Content includes Who is Will outside of BB Jump from ‘I’…
 
Today, I speak with IFBB Pro Ariel Barley, who earned her Pro Card less than a year after she started competing. She just made her Pro debut and placed 3rd. Then she won her second Pro show and qualified for the Olympia! Ariel talks about the team environment backstage at Pro shows and how she tried to focus on being in a good mood and making conne…
 
Things normally quieten down on peak week and with all extra time to think sometimes your mind plays tricks on you! Here is my survival guide for peak week to stop that self-sabotaging mindset creeping in. content includes Adapting to a change in routine and more down time Planning your show day and logistics Giving guests details ahead of time Min…
 
Today, I speak with IFBB Pro Daniela Burrola Reyes, who works as a registered nurse, She competed first NPC show in 2018. She earned earned her Pro Card after taking a break in 2020 and started her own resistance band company called Strong Pompis. She seeks to inspire people through her competitive journey as a shorter competitor (she’s only 4’11”!…
 
IFBB Pro Wellness competitor Lisa Meiswinkel joins me to talk about her experience of the wellness class and gaining her pro card. We go into detail about the wellness look as well as the importance of self-love in presenting your best self on stage. Content includes her journey to becoming pro her life as a physiotherapist main differences between…
 
In this episode Celeste speaks with Jennifer Aresco, an IFBB Pro who starting competing in 2015, winning her pro card at USA Championships in 2020 after 11 regional and 7 national shows. Celeste and Jennifer talk about Jenn’s journey throughout her 18 shows leading up to her pro card win, discussing what changes were made during both preps and off …
 
The latest in an ongoing series featuring Hong Kong filmmaker Cub Chien and James Mudge discussing topics in horror and cult cinema - in this episode we ask whether 'Elevated Horror' is the real deal or just a cynical marketing schtick, covering Ari Aster's HEREDITARY and MIDSOMMAR, and throwing in ST MAUD for good luck.…
 
The newly crowned IFBB Bikini Pro, Becky Dean joins me to talk about her journey to pro status as well as finding out a bit more about who Becky is away from stage as well as a competitor. Content includes who is Becky? how did she get into competing PCA to 2Bros was pro the goal? challenges with scale weight dealing with serious injuries on prep h…
 
Today, I speak with IFBB Pro Kiki McClellan, coach for Team Boss Bodies. She earned her Pro card at NPC Nationals in 2020 after a long pandemic prep! Prior to bodybuilding, she was a competitive cheerleader and dancer. She credits this past experience with her comfort on stage. Kiki talks about how she utilizes her education in her coaching career …
 
Laura Skye and Sam Lee join me to talk all things photoshoots, to hopefully demystify the process and encourage you to all just go for it and book that photoshoot. Content includes Who is Laura Skye and Photographerthatlifts What happens in the lead up to a shoot Who should do a photoshoot Common misconceptions and hang ups people have What to do t…
 
Today, I speak with IFBB Pro Natasha Peay, who turned pro at NPC Universe in November of 2020. Her passion for fitness has sparked her and her husband to give back to the fitness community. She grew up in Hawaii and struggled with emotional eating. Once moving to California for college, she was able to overcome her poor relationship with food once …
 
In the second of three episodes introducing the notorious Category III form of Hong Kong exploitation cinema, James chats with veteran filmmaker and WB co-founder Cub Chien to get an HK industry insider perspective on the far-out sex and violence films of the 90s, discussing his own experiences and the making of 'China versions' of films for the Ma…
 
The WNBF will be coming to the UK for the first time this October. Steff Noble joins me to talk all things WNBF, women’s categories and drug tested bodybuilding. Content includes - her background as a competitor, turning pro naturally and why she decided to start WNBF UK - what female classes are available - how does the drug testing work? in depth…
 
Today, I speak with IFBB Pro Amberlyn Morgan, who’s an ICU nurse and also offers online coaching. She started competing in 2015 and turned pro in 2020 at her 4th National show. We talk about how Amberlyn’s journey to turning Pro and how a decision to stop playing college soccer lead her to the bodybuilding. When she learned about counting macros, i…
 
How often do you think your mindset holds you back? Harnessing a good mindset can help you in every aspect of your life, something I have learnt. I have been working closely with Coach Rob for a number of years and wanted to share not only some of the things I have learnt but also some things that you can start doing now to help you strengthen your…
 
In this episode Celeste speaks with Melanie Cyr, an IFBB Bikini Pro from Canada with a degree in family medicine, who has been practicing since 2017. Melanie found competing while looking for a challenge and her “one and done” mentality led her to finding a love for the sport and a desire to become a professional athlete. Celeste and Melanie dive i…
 
For the final part of the series, Celeste interviews founder of OMG Bikinis and figure competitor, Anna Golovyrina. Anna talks about how, as a competitor herself, she can relate to the ups and downs other competitors have experienced during the pandemic and having shows cancelled. As her business has grown, she has found less and less time for hers…
 
For part 3 of the series, Celeste interviews a return guest, Ingrid Romero. She is the face behind Ingrid Romero Bikinis and Pose Like a Pro posing coaching. Ingrid talks about the bonus of being able to rent suits and make last minute changes if a suit doesn’t work for a competitor. With the amount of time competitors put into prep, Ingrid wants t…
 
For part two of this series, Celeste interviews Karah Jones, CEO of Angel Competition Bikinis. They create custom fitness competition suits that make women feel confident on stage. ACB values ethical sourcing and labor, female empowerment, and making women feel confident. Karah has helped grow Angel Competition Bikinis into one of the largest provi…
 
Fellow FitX Judge, dog mum and tall girl, Phoebe Goodwin joins me this week to talk all things judging, posing and shoes. We of course also had to talk about our staffy’s too! Content includes Judging Posing Shoe talk Tall girl problems Past life as a figure competitor Current plans Phoebe’s Socials: IG: @phoebegoodwin1 YouTube: Phoebe Goodwin In c…
 
NEW OLYMPIANS DISCUSSED JUST WENT LIVE TODAY! USE DISCOUNT CODE 'CELESTE' AT CHECKOUT ON SHOEFAIRYOFFICIAL.COM In part one of our series, Celeste interviews Alexa Stimp, founder of The Shoe Fairy. She founded her company after her first show after she realized how hard it was to find a quality pair of show shoes. Alexa talks about how important com…
 
Episode Three of Seven - the first ever Whisky Bikini Radio Play is here to chill your blood! MOJO IN THE CORRIDORS OF BLOOD follows the adventures of a chimpanzee called Mojo and his best friend Jones as they come up against the evil Dr. Valdemar, a mad scientist creating ghoulish assassins by carrying out interspecies brain transplants, backed by…
 
Episode Two of Seven - the first ever Whisky Bikini Radio Play is here to chill your blood! MOJO IN THE CORRIDORS OF BLOOD follows the adventures of a chimpanzee called Mojo and his best friend Jones as they come up against the evil Dr. Valdemar, a mad scientist creating ghoulish assassins by carrying out interspecies brain transplants, backed by h…
 
Episode One of Seven - the first ever Whisky Bikini Radio Play is here to chill your blood! MOJO IN THE CORRIDORS OF BLOOD follows the adventures of a chimpanzee called Mojo and his best friend Jones as they come up against the evil Dr. Valdemar, a mad scientist creating ghoulish assassins by carrying out interspecies brain transplants, backed by h…
 
In the first of three episodes introducing the notorious Category III form of Hong Kong exploitation cinema, James talks the basics of Cat III, from the history of the rating through to key films and different variations on the sex and violence themes. Probably not an episode for the faint of heart....…
 
In the first ever episode of The Whisky Bikini Suspense Show, WB founders James and Cub discuss the podcast, WB film production and wider activities, giving listeners an idea of what to expect. Over a few (or more than a few....) drinks, Cub talks about his experiences as a director, producer, writer and actor in the Hong Kong film industry, and Ja…
 
BBC Coverage For The Industry! Massive pinch me moment to be asked to be interviewed on air to talk about all things bodybuilding and competing! As we all know there are still some misconceptions around our community and what we love so much to do. So hoping that I did our industry and sport proud today! Massive thank you to Tim Wheeler from @bbcno…
 
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