최고 Audhd 팟캐스트 (2025)

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E27 | The 'having kids' dilemma (when you're neurodivergent) 55:28

3d ago55:28

55:28

This week, we’re diving into a big one: having children as an AuDHD adult. Neither of us are parents (yet - or possibly ever), so this is not a how-to, but an open conversation about the thoughts, fears, and feelings we have around parenting as neurodivergent people. We speak honestly about the differences in our perspectives (Paige and Ellie don’t…

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104 Why Your Day Sucks 31:40

5d ago31:40

31:40

This episode is also on YouTube If our sensory needs are not met, even an otherwise okay day will still feel... off somehow. And then that gap between how we feel and how we think we "should" feel can make it even worse (that one's not a topic in this episode, just a thing that happens). If our sensory needs ARE met, sometimes even tough circumstan…

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Episode 64 - Hyperfixations & Heartfelt Goodbyes 1:09:08

6d ago1:09:08

1:09:08

Send us a text Call to Action: Help support the podcast via Patreon. Dan sits down with his daughter Eloise for a wide-ranging, heartfelt, and occasionally chaotic conversation that spans pop culture, music, neurodivergence, and the state of the world. Dan calls Different Journeys CEO Mel Spencer with some really special news. Dan and Eloise take a…

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Bagel Bite 46: Dish For Fold 52:16

7d ago52:16

52:16

Hold onto your britches because Kristin put this Bagel Bite together, so prepare for chaos. This episode we’re getting into the practicalities of Medusa’s hair snakes, sharing dish-based Lil’ ‘Plishes, debating whether scrubs are the perfect solution for ADHDers in the Wet Little Fronts club, and sharing fun listener conspiracy theories that don’t …

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011: I Think I'm AuDHD... What the #&@! Do I Do Now?? 33:23

15d ago33:23

33:23

In this episode, Jes goes into all the basics that you need to know if you’re just starting to realize that you’re an autistic ADHDer as an adult. They talk about the pros and cons of getting an official diagnosis (yes, there are cons), as well as some steps you can take with a perfectly valid self-diagnosis in order to learn more about your auDHD …

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E26 | AuDHD and employment: You're not a failure, you're burnt out 48:49

10d ago48:49

48:49

We're diving into what it’s really like navigating work with AuDHD. We chat about our personal job histories - the burnout, the boredom, the passion, and the pivots - and why sticking to one career path can feel impossible. If you’ve ever loved and hated your job at the same time, or blamed yourself for not being “cut out” for work, this one’s for …

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103 How I'd Therapy Now (20 years in) 52:20

12d ago52:20

52:20

Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that. What to look for in therapists, goal-setting in therapy, and reasons to quit your current therapist. Also connects back to last week's interview with Joe about AuDHD therapy. Links mentioned: Book Decolonizing Therapy (also mentioned last w…

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Ep. 118: Clinical Levels of Goofiness with Judy Curry 58:05

14d ago58:05

58:05

In this 1:1 interview, Grace finally gets her wonderful mother-in-law Judy into the pod loft for an AuDHD chat.저자 weirdsofafeather

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E25 | Why AuDHD is so hard to treat (and live with!) 47:15

17d ago47:15

47:15

Why is AuDHD so hard to manage and treat? In this episode, we explore lived contradictions of having both ADHD and autism - where one part of your brain craves routine and the other thrives on chaos, often resulting in burnout. We share real-life examples from ourselves and you - our listeners! We unpack why treatments often fall short, and highlig…

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102 AuDHD Therapy That Works with Joe Sosta 1:12:54

19d ago1:12:54

1:12:54

Joe Sosta is a Licensed Marriage and Family Therapist and late-realized AuDHDer. He shares some of our questions about therapy as an AuDHD adult, and we talk about the ups and downs of therapy and modalities. Note: "The Discord" mentioned is part of the Like Your Brain (Patreon) community space This is the first of 7 interconnected episodes Connect…

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Ep. 117: ADHD & Alcohol Use Disorder–Called to the Sea 1:28:03

20d ago1:28:03

1:28:03

Mix up a mocktail and settle in for another addition to our ADHD & addiction series. This episode, we’re on a mission to bring back fun, lighthearted conspiracy theories before diving into the Meat, where Kristin is teaching us about Alcohol Use Disorder (AUD). She’s covering the diagnostic criteria for AUD, how alcohol affects the brain and body, …

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E24 | Understanding your AuDHD brain - with an AuDHD Clinical Psychologist 56:48

24d ago56:48

56:48

In this episode, we’re excited to be joined by Mike Cochrane (@nzpsychologyclinic), a Clinical Psychologist and fellow AuDHDer who specialises in Autistic, ADHD and AuDHD assessments. We had an insightful and validating chat about life with an AuDHD brain. Together, we unpack: Commonly missed traits in ADHD and autism How to get a diagnosis Why dia…

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Healing Relational Trauma with Pasha Marlowe - Repost 46:46

26d ago46:46

46:46

Reposting popular episodes June 2025. Back atcha in July with some spicy takes! Original show notes: Pasha Marlowe speaks brilliantly about how to navigate trauma, triggers, and sensory needs in relationships as an AuDHD person. Making it concrete, we both talk about a recent meltdown with our respective partners, and how we navigated those during …

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Bagel Bite #45: No Strawberries for False Kings 46:30

28d ago46:30

46:30

Get those mouths supple and ready to receive, because we’re serving up a pipin’ hot Bagel Bite to quench your hunger. This episode we’re ranting and raving about the 90’s interior design menace currently taking TikTok by storm, discouraging the youths from learning too many words, reading some relatable AuDHD Quirks and a magical Pizza Secret from …

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Episode 103: Yenn Purkis 34:47

30d ago34:47

34:47

Welcome to episode #103! We’re thrilled to be joined by Yenn Purkis today. Yenn Purkis is an autistic, asexual, and non-binary advocate, author, and speaker with a diagnosis of schizophrenia. They’ve written 18 published books and contributed to many more. Known for their honest storytelling and passion for neurodivergent visibility, Yenn has deliv…

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E23 | Autism or CPTSD? Why it’s so easy to confuse the two 31:22

1M ago31:22

31:22

Autism or trauma - or both? In today’s episode, we (very basically) unpack the complex relationship between Complex PTSD (CPTSD) and autism. We explore the ways the two can look similar, why autistic people are more likely to experience trauma, and why it’s so important to approach self-identification with care and curiosity. We reflect on personal…

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Autistic Meltdowns & Shutdowns - Repost 18:49

1M ago18:49

18:49

In June I'm re-posting the most popular episodes from the show while I take a step back to look at the big picture. Update: the re-thinking has happened and retooling is in process :D Original show notes: Meltdowns and shutdowns appear to be a natural release valve for an overwhelmed autistic brain. They feel out of control and can be quite distres…

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E22 | You're not lazy or broken, you're experiencing AuDHD burnout 40:10

1M ago40:10

40:10

If you’re constantly exhausted no matter how much you feel like you're resting, it might autistic, ADHD or AuDHD burnout (and yes, it's different from traditional 'burnout'). Our neurodivergent brains are different and therefore the causes and treatment for burnout need to be neurodiversity affirming. We unpack the causes of ADHD, autistic, and AuD…

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What AuDHDers Need - Repost 55:14

1M ago55:14

55:14

In June I'm re-posting the most popular episodes from the show while I take a step back to look at the big picture (because my monotropic brain has trouble doing that while also pumping out new content). Original show notes: What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter? This episode covers some imp…

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Ep. 116: Ratatouille Brainworms 1:11:58

1M ago1:11:58

1:11:58

Grab your machetes and make your way down to the shoreline, because it’s time to hack into the proverbial whale carcass that is Robert F. Kennedy Jr. and this thing isn’t gonna behead itself. This episode we’re letting our rage run free as Kristin shares some not-so-fun facts about RFK’s horrific views on autism, his eugenics-based plans for the fu…

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E21 | Relief to rage: dealing with contradictory feelings after diagnosis 45:30

1M ago45:30

45:30

Getting an ADHD or autism diagnosis - especially later in life - can bring an avalanche of emotions: relief, validation, anger, grief, confusion, and imposter syndrome. In today’s episode, we talk about the messy, beautiful, and often overwhelming feelings that come before and after a diagnosis. We share real community stories and our own experienc…

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What is AuDHD (and do you have it?) - Repost 19:34

2M ago19:34

19:34

In June I'm reposting the most popular episodes from the show while I take a step back to look at the big picture (because my monotropic brain has trouble doing that while also pumping out new content). Mentioned in outro: Experimenting Your Way to an Extraordinary Life Original show notes: AuDHD = autism + ADHD... and also I experience it as its o…

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Bagel Bite #44: A Modern Day Robinhood 40:56

2M ago40:56

40:56

Prepare thy mouths for a tasty little shmorg. This Bagel Bite, Kristin is a hero to the people and celebrates some very exciting big life news, while Grace shares a new research study regarding autistic communication from the University of Edinburgh that falls solidly in the category of “duh,” but still, it’s nice to be validated. Resources Informa…

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010: Deconstructing Your Lens for Disability 30:10

2M ago30:10

30:10

In this solo episode of UnShaming auDHD, host Jes Diverges unpacks the complex world of disability models, offering a nuanced exploration of how society understands neurodivergence. Critically examining the medical, social, and holistic models, Jes challenges deficit-based thinking and shares her preferred holistic approach that recognizes disabili…

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E20 | That's not fair! Why AuDHDers can't let go of injustice 51:29

2M ago51:29

51:29

This week, we’re diving deep into justice sensitivity - the intense emotional reaction many AuDHDers have to unfairness, inequality, and being misunderstood. We explore what justice sensitivity actually is, how it shows up differently in autism and ADHD, and why it’s more than just being “too sensitive. We share our own real-life examples and strat…

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Episode 63 - Understanding FASD: A Conversation with Christine Brooks 1:14:33

2M ago1:14:33

1:14:33

Send us a text 🔔 Trigger Warning This episode discusses topics related to Fetal Alcohol Spectrum Disorder (FASD), which may be distressing for some listeners. Please take care while listening. In this important episode, Dan sits down with Christine Brooks, Director at NOFASD Australia, to shed light on the often misunderstood and under-recognized c…

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101 Time Cannot Be Wasted 23:07

2M ago23:07

23:07

Time the body needs to transition, meet needs, rest and recover is NOT wasted time! I don't know that it's even possible to "waste time" outside of ableist capitalist structures. If you still have ableist thoughts, that's okay. We all do! It's worth resting anyway. Resources mentioned: Neuraluxe's post about parentification Car fundraiser for DV su…

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Episode 67: Dr. Megan Anna Neif 33:38

2M ago33:38

33:38

Welcome to episode #67 We’re thrilled to be joined by Dr. Megan Anna Neff today. Dr. Neff is a neurodivergent Psychologist and founder of Neurodivergent Insights where she creates education and wellness resources for neurodivergent adults. Dr. Neff is the author of Self-Care for Autistic People. Additionally, she has published in several peer-revie…

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E19 | Neurodivergence and loneliness: why friendships feel so hard 56:14

2M ago56:14

56:14

Join our private Reddit community: https://www.reddit.com/r/wtfisaudhdpodcast/ Feeling lonely even when you're surrounded by people? You're not broken and you're not alone. In this episode, we unpack loneliness, friendship struggles, and the invisible barriers that come with having both ADHD and autism (AuDHD). We unpack why so many ADHDers and aut…

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100 Creative Time Limitations 20:46

2M ago20:46

20:46

If you have multiple interests, realistically you probably don't have enough time to develop all of them to the degree that you'd like. And even with more targeted pursuits, many of us are busy because of real life and capitalism. What this means is that we have to make tough choices. I talk about some of the ways I've worked through this, where I'…

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Ep. 115: Saved by the Bells on the Corner 1:19:35

2M ago1:19:35

1:19:35

Open up your earholes and prepare for another silly Just Segs, because we still haven’t gotten our giggles out and we could all use a good guffaw in these trying times. This episode, we’re all over the place as we autistically brainstorm ways to correct someone calling you by the wrong name, pitch a high-risk high-reward reality show in Businesses …

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E18 | ADHD and RSD: why rejection feels like danger 39:57

2M ago39:57

39:57

What is RSD? Is it just an ADHD thing? Is it trauma? In this episode, we’re breaking down Rejection Sensitive Dysphoria - a common but sometimes misunderstood experience in the ADHD community. We explore how RSD affects people with ADHD and autism, why it might develop, and how it shows up in everyday life. Plus, we share personal stories, examples…

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99 a little more or less 14:36

2M ago14:36

14:36

To change something, I've been playing with telling myself I'll do "a little more or less." It is less exciting than a huge plan... but also easier on my nervous system! Love Your Brain course info & live round update Resources: Transcript Doc Email Newsletter: Nothing Wrong With Us Like Your Brain community space (Patreon) Hosted on Acast. See aca…

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Ep. 114: Big Boy Gardening for Big Boys 1:23:43

2M ago1:23:43

1:23:43

On this podcast you’ve learned about bonsais, indoor plants, and composting. Now, it’s time to put it all together and enter the great outdoors for some seed math and sunshine. This episode, Kristin is hitting the dirt to teach you about beginner gardening. She’ll walk you through the materials you need to get started, how to figure out what and ho…

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E17 | ADHD life tips we use, that might help you too 35:43

2M ago35:43

35:43

In this practical and personal episode, we’re diving into real-life strategies for navigating the daily chaos of living with ADHD (and autism!) but this is more focused on the ADHD side. Paige's entrepreneurial and creative brain has come up with a bunch of strategies that she's affectionately called Paige's Pointers. These tips help with everythin…

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98 Meeting Intensity Needs 18:42

3M ago18:42

18:42

This year I've been trying to meet my intensity needs in more "healthy" ways, while also recognizing that sometimes that doesn't feel possible. And that's okay! Love Your Brain course info & live round update Resources: Transcript Doc Email Newsletter: Nothing Wrong With Us Like Your Brain community space (Patreon) Hosted on Acast. See acast.com/pr…

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Ep. 113: ADHD & Caffeine–A Cultural Caffeine Dependency 1:07:12

3M ago1:07:12

1:07:12

Rise and grind those half-caff coffee beans because we’re talking ADHD and caffeine and it’s all about moderation. This episode, professor Kristin is continuing her ADHD & addiction series with a big ol’ infodump about our nation’s lifeblood–caffeine. She’s getting into the science behind what caffeine is, how it works, the effects it has on the AD…

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Episode 102: Dr. Amanda Mullin 35:13

3M ago35:13

35:13

Welcome to episode #102! We’re thrilled to be joined by Dr. Amanda Mullen today. Dr. Amanda Mullen is a clinical psychologist, business owner, and keynote speaker passionate about helping people thrive using neurodivergence-friendly strategies. As the founder of Mindwork Psychology, Mindworks Online, and Think Differently, she has over 20 years of …

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E16 | Do I really need to go on ADHD medication? 36:42

3M ago36:42

36:42

Today we dive into the world of ADHD medication and our experiences - what it is, how it works, and how it's helped us. We break down the science in (very) simple terms - even though we don't know how to say norepinephrine. We share our personal journeys with different medications, and discuss the pros, cons, and side effects we’ve experienced alon…

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97 Handling Daily Life with Vanessa Gorelkin, OT 57:34

3M ago57:34

57:34

Vanessa Gorelkin is an Occupational Therapist who often works with ND folks. She shares about compassionate approaches to daily life tasks. The main tool she shared is creating a crisis kit to use when experiencing distress in public, at work, or anywhere that you can't be fully unmasked. List of suggested items below. Crisis kit items suggested in…

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Ep. 112: A Social Embarrassment Parabola 1:10:06

3M ago1:10:06

1:10:06

Turn off the music and prepare for the emotional equivalent of an unaccompanied karaoke performance in front of strangers, because we’re diving into the topic of embarrassment and it’s sure to bring up some squirm-worthy memories. This episode, Grace is walking you through the science behind embarrassment–firsthand, secondhand, and beyond. She’s co…

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009: Masking, Misdiagnosis, and More w/ Javelin Laurence 48:37

3M ago48:37

48:37

In this episode, Jes sits down with Javelin Laurence to explore the complexities of psychology through a neurodivergent lens. They discuss Javelin's journey of self-discovery, from early fascinations with personality tests to understanding their ADHD and autistic identity. The conversation delves into the limitations of Western psychology, the chal…

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Episode 62 - Neurodivergent Threads: Weaving History, Communication & Growth 1:23:08

3M ago1:23:08

1:23:08

Send us a text Call to Action: Help support the podcast via Patreon. In this episode, I sit down with Lucy, a brilliant autistic young adult with a deep love of history, for a conversation that flows effortlessly—because when neurodivergent minds connect, there’s no shortage of things to talk about. We dive into storytelling and its impact on learn…

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E15 | The links between substance use and neurodivergence 43:19

3M ago43:19

43:19

Content warning: The content discussed in this episode is for informational and personal storytelling purposes only. We are not medical professionals, and this should not be taken as medical or therapeutic advice. If you are struggling with substance use or addiction, please reach out to a qualified professional or a trusted support service. In thi…

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96 Building Our Own Systems 35:32

3M ago35:32

35:32

Reflecting on the interview with Anna, who shared about accommodations for her students and herself. Learning how to build our own systems/structures is often more useful than being handed a system. Because no matter how much dopamine we get initially from a new tool or system, it inevitably becomes stale. Instead of throwing the whole thing out th…

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Ep. 111: Becoming Pizza Dad with Dr. Ted McGillicuddy, Pt. 2 1:17:46

3M ago1:17:46

1:17:46

In part 2, the surgeon cap is coming off and the pizza apron is going on. This episode, Pizza Dad hopeful Ted opens up about his son’s recent ADHD diagnosis at 15. He shares his own internal journey accepting his son’s ADHD diagnosis, his concerns about stimulants and how that’s evolved over time, and the positive changes he’s seen in his son so fa…

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E14 | Autism doesn't destroy lives, but this rhetoric does 44:31

3M ago44:31

44:31

DISCLAIMER: this episode lightly mentions suicide, self harm and substance abuse. In response to recent comments made by Robert F. Kennedy Jr. about autism, we dive into why this kind of rhetoric is not only harmful and dehumanising, but also rooted in outdated, ableist thinking. We break down some of the direct quotes, talk about the real-life imp…

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Episode 101: Sharon Collon 44:40

3M ago44:40

44:40

Welcome to Episode 101! We’re thrilled to be joined by Sharon Collon, ADHD coach, parenting expert, and founder of The Functional Family. Sharon shares her journey of creating practical ADHD strategies for individuals and families by working with—not against—the ADHD brain. JN: Can you tell us about your experience with ADHD? Married into ADHD: fel…

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95 Kind Accommodations for Students & Teachers with Anna Shaver 52:10

3M ago52:10

52:10

Anna is an educator who has developed an incredible approach with accommodations at the core (for the student AND herself!). It makes sense pedagogically, and it's working! With a core of psychological safety, students are able to explore writing and language with their own goals in mind. We've also known each other since I was 15... so we talk a b…

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Ep. 110: The Allure of Arsenic with Vascular Surgeon Dr. Ted McGillicuddy, Pt. 1 57:19

3M ago57:19

57:19

Light up your candy cigarettes and pack a lip of Big League Chew, because we’re welcoming vascular surgeon and Kristin’s former boss, Dr. Ted McGillicuddy, into the podloft to discuss the lesser-known harms of smoking. Dr. Ted shares who he is and how he got into medicine before tossing on the ol’ lab coat and teaching us about the vascular system.…

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