최고 Adhd Help 팟캐스트 (2025)

1
Visual Learning - The Dyslexic Advantage 8:28

1d ago8:28

8:28

In this conversation, Stephen Martin discusses the advantages of visual learning for individuals with dyslexia. He shares personal experiences and techniques for harnessing visual memory to improve learning and retention of information. The discussion emphasizes the importance of appreciating experiences without judgment and offers practical strate…

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E257: I Love You But I Don't Like You: Supporting ADHD Relationships 19:59

12d ago19:59

19:59

You chose this person for a reason. You love them. Aaaaand relationships are complicated. Sometimes you may not LIKE your partner as much as you love them. Adding ADHD in the mix is more than another layer of complexity to your relationship, whether it affects you, your partner, or both. As Valentine's Day approaches, here’s a clip from Successful …

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Meet Peter 6:16

7d ago6:16

6:16

In this podcast episode, Stephen Martin interviews Peter, a writer with dyslexia, who shares his personal journey and insights on overcoming the challenges associated with learning disabilities. Peter discusses the importance of embracing one's unique story and transforming perceived weaknesses into strengths. He emphasizes the power of storytellin…

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Updatecast - The big 4, breaking through Barriers and more 14:41

15d ago14:41

14:41

In this podcast episode, Stephen Martin shares personal updates and reflections on his journey with dyslexia, focusing on setting health as a priority for the year. He discusses the challenges of balancing work, health, and personal relationships, and emphasizes the importance of consistent action in achieving goals. Stephen also introduces the con…

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E256: I’m Writing a Book for Moms with ADHD 26:42

19d ago26:42

26:42

I’m writing a book for moms with ADHD. Whoo-hoo! First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about: patriciasung.com/book Are you interested in joining the beta reader team? Fill in the same form and check the beta reader box:…

1
20 Things You Need to Know If Someone Has Dyslexia 16:18

22d ago16:18

16:18

In this episode, Stephen Martin discusses the complexities of dyslexia, including its hereditary nature, lifestyle challenges, cognitive differences, and the misconceptions surrounding its diagnosis. He emphasizes the importance of understanding dyslexia not just as a reading disorder but as a condition that affects various aspects of life. The con…

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ADHD & Nutrition Can I get it right this year 11:17

29d ago11:17

11:17

In this podcast, Stephen Martin discusses the intersection of ADHD and nutrition, sharing personal insights and strategies for managing health and wellness. He emphasizes the importance of understanding one's unique nutritional needs, particularly for those with ADHD, and explores the impact of diet on mental health. Stephen also commits to an alco…

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E255: Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura Key 33:42

1M ago33:42

33:42

Meet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot. Laura shares: Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized jus…

1
Social media and the neurodiversity trap 12:53

1M ago12:53

12:53

In this episode, Stephen Martin discusses the multifaceted impact of social media on individuals with neurodiversities, particularly ADHD and dyslexia. He explores the dual nature of social media, highlighting both its potential benefits and detrimental effects, especially in terms of motivation and mental health. The conversation delves into the e…

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E254: ADHD in Motherhood from the Failing Motherhood Podcast with Danielle Bettman 1:03:25

1M ago1:03:25

1:03:25

Meet my friend Danielle, host of the Failing Motherhood Podcast. In this episode, Danielle and I chat about the ups and downs of being a mom with ADHD. Danielle shares: "You can't have ADHD! You have a master's degree!" ... and other misconceptions about ADHD. Whether you've been diagnosed, related to the memes, or have a child that's been diagnose…

1
The 5 ‘Must Know’ ADHD Motivations 13:38

1M ago13:38

13:38

In this episode, Stephen Martin reflects on the transition into 2025, emphasizing the importance of understanding personal motivators, particularly for those with ADHD and dyslexia. He discusses how traditional motivators like rewards and consequences differ for neurodiverse individuals, who are often driven by interest, novelty, challenge, urgency…

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E253: ADHD Energy Management from ADDA's 2024 TADD Talks 11:32

2M ago11:32

11:32

Every October, ADDA hosts TADD Talks, short podcasts shared by ADHD experts around the world. For this year’s ADHD Awareness Month, I shared about “ADHD Energy Management: End the Cycle of Burnout Crash After Frenetic Productivity.” I’m talking about 3 reasons we spin through the cycle of “getting a million things done with peak efficiency” to the …

1
Are we good in a crisis? 14:46

2M ago14:46

14:46

In this episode, Andre Kenny discusses the unique strengths of individuals with dyslexia and ADHD, particularly in crisis situations. Drawing from personal experiences and research, he explores how neurodivergent brains are wired to thrive under pressure, showcasing resilience, creative problem-solving, and the ability to remain calm when others ma…

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Procrastination 11:34

2M ago11:34

11:34

In this episode, Stephen Martin discusses the pervasive issue of procrastination, particularly among neurodivergent individuals. He reflects on his own experiences with delaying tasks, the fear of imperfection, and the adrenaline rush that often accompanies last-minute work. Stephen shares strategies to manage procrastination, such as breaking task…

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E252: 4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time 14:36

2M ago14:36

14:36

We’re in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes! We still have 2 more weeks to go! In today’s episode, I’m sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family. Free resource…

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Last Minute.com. Planning and Organising for Christmas and the holidays 12:23

2M ago12:23

12:23

In this episode, Stephen Martin discusses the challenges of planning and organizing for Christmas, particularly from the perspective of someone with dyslexia. He reflects on his past experiences, shares strategies for better organization, and emphasizes the importance of embracing imperfection during the holiday season. The conversation encourages …

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E251: How to Buy the Perfect ADHD Planner 23:05

2M ago23:05

23:05

How do you choose the perfect planner? The one that will solve all your ADHD woes… In this episode, we’re discussing: All the brands of planners I have tried (the list is long), The two major mistakes people with ADHD make when choosing a planner, How to differentiate between your calendar and to-do list for optimal planning, Questions to help you …

1
Finding My Purpose 14:28

2M ago14:28

14:28

In this episode, Stephen Martin explores the complexities of goal setting, particularly from the perspective of a neurodiverse mind. He reflects on his personal journey, the challenges of finding purpose, and the importance of understanding one's motivations. Stephen emphasizes the significance of the journey in achieving goals and how helping othe…

1
Reflecting and ‘Really’ moving forward 15:11

3M ago15:11

15:11

In this episode, Stephen Martin reflects on the past year, discussing the importance of being present, the challenges of goal setting, and the impact of burnout. He shares insights on gratitude, the need for balance between being present and strategic thinking, and the importance of trusting others in personal and professional growth. Stephen empha…

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Getting a ADHD Diagnosis with Andrée Kenny 19:07

3M ago19:07

19:07

In this episode, Stephen and Andree discuss the journey of ADHD diagnosis, exploring personal experiences, emotional impacts, and treatment options. They highlight the differences in diagnosis processes across countries, the importance of understanding ADHD's effects, and the role of coaches in managing ADHD. The conversation also touches on altern…

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E250: How to Cope When Life is Overwhelming 37:53

3M ago37:53

37:53

My 2024 word of the year was “Rest”. How did I do? Hmmm… While this episode is a celebration of 250 podcast episodes and over a million downloads (what!?!), I'm also sharing how I navigated the hard stuff this year. And how I look at rest entirely differently now than in January. Balancing the demands of motherhood, business, and my overall well-be…

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E249: Host an Easy, ADHD-Friendly Party or Playdate 24:13

3M ago24:13

24:13

But my baseboards haven’t been dusted in 3 years! I can’t let them see my doom piles! It’s way too much work! If these kinds of reasons pop into your head whenever you think of hosting, this episode is for you! On today’s episode, I’m sharing a discussion from Successful Mama Meetups on how to make entertaining easy and ADHD friendly. It’s time to …

1
If Everything is Meaningless - How do you keep going 15:07

3M ago15:07

15:07

In this episode, Stephen Martin shares his reflections on attending a talk by Mark Manson, focusing on the themes of universal struggles, the search for meaning, and the importance of hope in life. He discusses how everyone faces challenges and how understanding the meaninglessness of life can lead to personal empowerment and the creation of one's …

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E248: Mom's Bad Temper: Warning Signs You're About to Lose Your Cool 24:59

3M ago24:59

24:59

No one pushes your buttons like your kids or partner can! Angry moms unite! Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight. This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I’m not perfe…

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Understanding Dyslexia Differently_ My Experience with Davis Dyslexia 11:05

3M ago11:05

11:05

In this episode, Stephen Martin shares his personal journey with dyslexia and the transformative impact of the Davis Dyslexia Method. He discusses the challenges faced by individuals with dyslexia, particularly in understanding non-physical concepts, and how the Davis approach focuses on experiential learning and life concepts to foster deeper unde…

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E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? 26:15

3M ago26:15

26:15

Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…

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Updatecast - New Name, The Dyslexia and ADHD journey 12:29

4M ago12:29

12:29

In this episode, Stephen Martin discusses the recent name change of his podcast to include ADHD, highlighting the close connection between dyslexia and ADHD. He shares his personal journey of being diagnosed with dyslexia at a young age and later with ADHD in his thirties. Stephen emphasizes the importance of understanding neurodiversity, addressin…

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E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli 1:01:46

4M ago1:01:46

1:01:46

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…

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Updatecast - Overthinking, the Podcasts Future and Boundaries 11:17

4M ago11:17

11:17

In this podcast episode, Stephen Martin discusses his experiences with overthinking, the challenges of managing responsibilities, and the importance of setting boundaries for a balanced life. He reflects on the cyclical nature of taking on too much and the need for self-awareness in recognizing personal limits. Additionally, he contemplates the fut…

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E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier 51:37

4M ago51:37

51:37

Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…

1
What’s The True Meaning of Purpose 15:06

4M ago15:06

15:06

In this episode, Stephen Martin explores the concept of purpose, reflecting on his personal journey of self-discovery and the challenges he faces. He discusses the importance of finding happiness in everyday moments, navigating relationships, and the evolving nature of purpose throughout life. Through personal anecdotes and insights, he emphasizes …

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E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman 56:44

4M ago56:44

56:44

***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …

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Winning The Sleep Game with Andrée Kenny 21:01

4M ago21:01

21:01

In this podcast episode, Stephen and Andree Kenny discuss the critical relationship between sleep and neurodiversity, particularly focusing on ADHD and dyslexia. They explore various aspects of sleep, including the unique challenges faced by neurodivergent individuals, the importance of sleep hygiene, mindfulness practices, nutrition, and coping st…

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E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie 48:35

4M ago48:35

48:35

Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s guest is…

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#Updatecast - Big and small picture thinking, surgery and Vyvance 12:34

4M ago12:34

12:34

In this podcast episode, Stephen Martin discusses the challenges of big and small picture thinking, particularly from the perspective of someone with dyslexia and ADHD. He shares personal insights about his upcoming surgery and the mental challenges associated with it, as well as updates on his ADHD medication. The conversation emphasizes the impor…

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E242: Managing ADHD in Perimenopause with David W. Goodman, M.D. 51:23

5M ago51:23

51:23

You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…

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Adulting with a Neurodiverse Brain 13:12

5M ago13:12

13:12

Summary In this episode, Stephen Martin discusses the complexities of adulting, particularly for individuals with neurodiversity such as ADHD and dyslexia. He shares personal experiences and insights on the challenges of maintaining routines, the overwhelming pace of life, and the importance of resetting perspectives and boundaries. Stephen emphasi…

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E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms 28:46

5M ago28:46

28:46

When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…

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20 Eye-Opening Truths About Living with Dyslexia 11:53

5M ago11:53

11:53

In this podcast, Stephen Martin revisits the essential aspects of dyslexia, discussing its hereditary nature, the lifestyle challenges it presents, and the unique strengths and traits of dyslexics. He emphasizes the importance of awareness and understanding in navigating life with dyslexia, while also addressing common misconceptions and the divers…

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E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka 58:07

5M ago58:07

58:07

There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…

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E239: Are Autoimmune Disease, Inflammation, and ADHD related? 30:12

5M ago30:12

30:12

Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…

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Dopamine, Vyvance and a rude awakening 14:34

5M ago14:34

14:34

In this episode, Stephen shares his experiences with ADHD medications, specifically Ritalin and Vivance. He discusses the challenges he faced with Ritalin, including afternoon crashes and the need to avoid caffeine. He then explores the concept of dopamine and its impact on neurodiverse individuals, highlighting the tendency to seek external source…

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E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD 33:18

6M ago33:18

33:18

Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…

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Dyslexias best friends with andree kenny 27:58

6M ago27:58

27:58

In this podcast episode, Stephen and Andre discuss the comorbidities that often accompany dyslexia. They explore dyscalculia, dyspraxia, dysgraphia, and ADHD, highlighting the challenges and experiences associated with each. They also touch on the intersection of autism and ADHD, as well as the importance of education and understanding for all neur…

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E237: What's the Point of ADHD Coaching? 48:12

6M ago48:12

48:12

Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…

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Updatecast_ Hard Days, Disorientation and Dyslexia 12:21

6M ago12:21

12:21

In this episode, Stephen Martin discusses various dyslexic and neurodiverse topics. He shares a personal challenge he faced and how he dealt with it. He also talks about finding an old video he voiced on dyslexia and the unique perspective it offers. Additionally, he mentions the importance of taking breaks and reminding oneself that it's okay to b…

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E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode 54:15

6M ago54:15

54:15

Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…

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How to explain Dyslexia (the easy way) with Andrée Kenny 24:45

6M ago24:45

24:45

In this episode, Stephen and Andrea discuss how to explain dyslexia to others. They share personal stories and analogies to help people understand the challenges and strengths of dyslexia. They emphasize the importance of early diagnosis and finding tools and strategies that work for individuals with dyslexia. They also discuss the comorbidity of d…

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Stress, Anxiety and Comfort (the way to happiness) 18:18

6M ago18:18

18:18

In this episode, Stephen discusses stress, anxiety, and comfort. He shares his personal experiences with stress and anxiety, and how his dyslexia and ADHD contribute to these challenges. He also explores the impact of technology and social media on stress levels. Stephen emphasizes the importance of finding a balance between comfort and pushing one…

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E235: Failure is Required from Here’s What I Learned with Jacki Hayes 33:37

6M ago33:37

33:37

Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…

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