Mothering isn't just a role—it's an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons' groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and fulfilling lives - whether you’re seeking greater intimacy, more job satisfaction, or something else, you’re in the right place. Dive into this revol ...
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The Rewrite is a podcast about narrative non-fiction and long form journalism. Subscribe here: http://feeds.feedburner.com/therewrite/iscool
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Powerful stories of senior Asian women leaders who've overcome the odds to achieve career and business success. It's not just discussions, it's about empowerment, representation, and paving the way for leaders of tomorrow. If you're a current or aspiring woman leader or an ally, join us and learn from their stories.
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Lisa and Charles Adrian LOVE rom coms but they have some suggestions. In each episode they choose a film, take it lovingly apart and put it back together better. Warning: This podcast is all spoilers all the time!
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Just a couple of friends, and NO ONE ELSE, pretending like they can write better than professionals... BECAUSE THEY CAN! So join them as they turn highly anticipated box office flops into hit movies that will never, ever get made. Because they're too good? Thats for you to decide.In season 1,2 and 3 they will be exploring their love of Star Wars by trash talking the Star Wars Prequels and working their literary magic. So check your nostalgia at the door, then pick it back up again and step i ...
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This is a story of a 16 year old boy who got a power of god. And time traveled to his childhood and found his school mates are disappearing, he tries to find them using his god mind.
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Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction
Dr. Crystal Frazee, PT
Welcome to Attuned Leadership for Women, the podcast that challenges the status quo so professional women can avoid burnout, break barriers, level the playing field, and savor the success they've worked so hard to build. Join me, Dr. Crystal Frazee, PT, a women's health and leadership expert, author, and busy mom of two fierce little girls to learn the secrets of successful female leadership I've learned over the past 15 years and that traditional leadership overlooks. I want to teach you ho ...
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142: Capturing Confidence: Meka Hemmons on Beauty, Power, and Purpose
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In this episode, I speak with Meka Hemmons, one of my favorite portrait photographers, about her artistic journey, disrupting the beauty industry and living her purpose every day. Meka beautifully shares her life journey and the importance of learning from rock bottom moments when they come along. Following a long depression in her career, she was …
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Anything but this, frankly. Anyone But You Year: 2023 Screenplay by: Ilana Wolpert and Will Gluck Story by: Ilana Wolpert Directed by: Will Gluck Stars: Sydney Sweeney, Glen Powell Show notes: Apologies to anyone who liked this film. We lay into it pretty comprehensively. But then, honestly, any time you want to set yourself up against William Shak…
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S2 #11 - How to be a business partner, not a support function with Gloria Ngooi
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Have you ever wondered how an HR director finds her way to the top? In this episode, we speak with Gloria Ngooi, the HR director at Ikano Retail, better known as IKEA. Gloria shares her journey from starting as a recruitment consultant to becoming a key player in HR. She opens up about how she initially wanted to be in sales, how her father's advic…
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141: Empowered Birthing: Evidence-Based Insights with Dr. Rebecca Decker
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In this episode, I speak with Rebecca Dekker, the Founder and CEO of Evidence Based Birth® (EBB), about her experiences of obstetric care and homebirth. You will learn how to navigate the obstetric system, advocate for yourself, and understand the implications of hospital policies on maternal health. After a disempowering birth experience, Rebecca …
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140: Embracing Disruption: Icelandic Insights with Dr. Gertrude Lyons
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Coming to you live from Iceland! In this solo episode, I share what I’ve been learning from the whales, invite you into the harvest season with me, and open the doors to play. August is truly the season of harvest, and in this episode, I invite you to really step back and consider what you are harvesting, how it aligns with your visions of the year…
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139: Embracing Community, Body Image, and Partnership: Insights from Elizabeth Tuazon
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I’m delighted to welcome back Elizabeth Tuazon to celebrate seven months postpartum. In this episode, we discuss returning to work, community support, and the value of shared experiences. After a full update on her daughter’s 7-month life journey, Elizabeth shares how difficult it is to prepare to go back to work, from the emotional toll to the mou…
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S2 #10 The power of executive coaching with Nawan Poovarawan
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What can you learn from the journey of a compassionate change leader? In this episode, we talk with Nawan Poovarawan, the Director of Global Trust Operations APAC for Airbnb. Nawan shares her career journey, starting from consulting in the late 1990s, transitioning into brand management, and eventually finding her passion in operations management. …
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138: Living Through This: Kristen McGuiness on Motherhood, Gun Violence, and Creative Healing
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In this episode, Dr. Gertrude speaks with Kristen McGuiness, author of ‘Live Through This’ and founder of Rise Writers, about being an entrepreneur mom, being honest about the parenting experience, and working with transformational healing opportunities. While Kristen wasn’t always sure she wanted to be a mother, she knew she would never sacrifice …
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137: Fearless Foundry: Crafting Meaningful Feminist Futures with Madeline Reeves
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In this episode, I’m delighted to speak with Madeline Reeves, a mother, community builder, and the CEO and Founder of Fearless Foundry. In our conversation, Madeline reflects on her journey to rewrite her mother codes and the importance of self-prioritization for individual and collective healing. In sharing about how she got to where she is today,…
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“If you didn’t think you had a thing for Kevin Kline before… that scene is gonna give you one.” French Kiss Year: 1995 Written by: Adam Brooks Directed by: Lawrence Kasdan Stars: Meg Ryan, Kevin Kline, Timothy Hutton Show notes: Why is this film not easier to find (in the UK)?? This is one of the best rom coms on the market. If you would like to sk…
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S2 #9 How to champion yourself and build visibility with Uma Thana Balasingam
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How can a pianist become a leader in the tech world? In this episode, we have a conversation with Uma, the founder of Lean In Singapore and a seasoned technology sales leader with 20 years of experience. Uma shares her inspiring journey from aspiring pianist to tech innovator, her challenges with confidence, and her passion for advancing women in t…
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136: Embracing the Power of Receiving: Dr. Gertrude’s Journey
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In this episode, Dr. Gertrude shares her journey of opening to receive and celebrating yourself. Many of the lessons came about through the birth of her book and the experience of receiving a lot of support from a community of meaningful female friendships. Receiving is an important facet of self-mothering and a space of self-nourishment that most …
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135: Breaking the Cycle: Nina Mongendre on Healing Inherited Trauma
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In this episode, I’m delighted to be in conversation with Nina Mongendre. She is a coach and author of the Inner Child & Beyond Oracle Deck, which I personally love to work with. We discuss Nina’s unique experience of rewriting the mother code through her work with ancestral trauma and traumatic healing, how we can learn from our mothers, and mothe…
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S2 #8 Learning, relationships and purpose: Three legs of a stable career with Patricia Feria Lim
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How do you navigate a diverse and adventurous career path from finance to education to AI? Today on "Rewrite the Rules," we're joined by Patricia Feria Lim, Vice President of Operations at Thinking Machines Data Science in the Philippines. From an early desire to study abroad to making significant career shifts, Patricia's journey is a testament to…
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134: From Silence to Strength: The Power Your Story with Jane Clark
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In this episode, I’m honored to speak with Jane Clark. She is the author of ‘Story Carrier,’ a memoir that captures her experience of intentionally rewriting her mother code. We discuss how stories are a vehicle to enlightenment, healing, and transformation, the importance of women using their voices, and a powerful reframe for generational trauma.…
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Meg Ryan, Tim Robbins, Walter Mathau… this film is cute and fun with a great cast. But it needs more work. I.Q. Year: 1994 Written by: Andy Breckman and Michael Leeson Based on a story by: Andy Breckman Directed by: Fred Schepisi Stars: Tim Robbins, Meg Ryan, Walter Mathau, Lou Jacobi, Gene Saks, Joseph Maher, Stephen Fry Show notes: This month, Li…
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133: From Grief to Action: Surviving Gun Violence with Pastor Brenda K. Mitchell
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In this episode, I’m honored to speak with Pastor Brenda K. Mitchel. She is a Fellow with Everytown Survivor Network, Co-Chapter Lead with Moms Demand Action, Founder of Purpose Over Pain, and an ordained minister. Brenda shares her story of losing her son Kevin to gun violence and how that changed her life and her family forever. Brenda’s work and…
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S2 #7 Strategies for winning from a CEO and former athlete with Deepthi Bopaiah
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Can one person's decision to shift careers impact a nation's Olympic dreams? Join us as we delve into the inspiring journey of Deepthi Bopaiah, CEO of GoSports Foundation. Deepthi's story begins with a successful career in banking, where she honed her professional skills and learned the art of perseverance. However, the 2012 Olympics sparked a pivo…
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132: Embracing the Journey of Rewriting the Mother Code
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I’m back! And so happy to be back. Lately, I’ve been inching closer to my book deadline while simultaneously processing the new ways I’ve been rewriting the mother code over the last six months. This most recent “trimester” of book writing has inspired a lot of change not only in my writing process but myself. I share how the transformation process…
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Mothering isn't just a role—it's an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons' groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and ful…
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continue reading
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S2 #6 Building a career through continuous learning and discovery with Minette Navarette
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What does a career journey filled with unexpected turns look like? In this episode of "Rewrite the Rules," join us as we sit down with Minette Navarette, the president of Kickstart Ventures Incorporated. From marketing heavy-hitters like Unilever and L’Oreal to shaping the future of telecommunications and venture capital in the Philippines, Minette…
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The first 30 episodes of the show have laid a solid foundation to guide you, as a woman leader, to leverage body wisdom for leadership success. I'm taking a summer break to recharge and create valuable resources to help you implement what we shared in Season 1. Make sure you're on my email list to get them. Subscribe here. Stay tuned for Season 2 w…
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No notes. This is a gorgeous, funny, beautifully-performed, character-driven rom com. Always Be My Maybe Year: 2019 Written by: Ali Wong, Randall Park & Michael Golamco Directed by: Nahnatchka Khan Stars: Ali Wong, Randall Park, James Saito, Michelle Buteau, Vivian Bang, Keanu Reeves, Daniel Dae Kim Show notes: This month Lisa and Charles Adrian tr…
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S2 #5 How to get help, sponsors and your shot at success with Dr Vinika Rao
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How does a journey from a banking career to academic leadership shape one's approach to diversity and inclusion? In this episode, we delve into the inspiring journey of Dr. Rao, Executive Director of INSEAD Africa Initiative and Hoffman Institute for Business and Society Asia. Discover how her early career in banking led to pivotal changes, steerin…
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Setting Boundaries and Making Decisions Using Body Wisdom
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Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt. Go to the Fu…
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S2 #4 How to focus on what’s most important with Arpita Pal Agrawal
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In this episode of "Rewrite the Rules," Rajita welcomes Arpita Pal Agrawal, MD and CEO of Dia Vikas Capital, to discuss her journey from electronics engineering to leading a social impact investment firm. Arpita shares insights from her pivotal career decisions, her approach to navigating male-dominated fields, and the challenges she faced when shi…
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How Executive Coaching Accelerates Women's Success and Satisfaction
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Curious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment? Then you won't want to miss this episode of Attuned Leadership for Women! Dr. Crystal Frazee, PT shares real-life coaching success stories, an overview of the revolutionary four-step Attuned Leadership coaching method, and insi…
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S2 #3 Journey from Teaching to Publishing with Nora Nazerene Abu Bakar
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How does a passion for reading transform not just lives but careers, too? Join us in this episode as Nora Nazerene, the publisher of Penguin Random House Southeast Asia, takes us through her journey from being a teacher to steering one of the most prestigious publishing houses in the region. Nora shares the pivotal moments of her career, the challe…
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But what if Mr Malcolm had written a more interesting list? Mr Malcolm’s List Year: 2022 Written by: Suzanne Allain Based on the novel by: Suzanne Allain Directed by: Emma Holly Jones Stars: Zawe Ashton, Oliver Jackson-Cohen, Sope Dirisu, Theo James, Freida Pinto, Ashley Park Show notes: We love this film. Seriously. Full marks for performances, se…
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Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena Strehlow
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Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career d…
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S2 #2 How to Harness Tech for Change with Pratima Amonkar
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How do you turn a passion for technology into a powerful tool for inclusivity and change? In this episode, Pratima Amonkar, Area Lead for Cloud and AI Strategy at Microsoft, shares her remarkable 25-year journey in tech. From her early fascination with computers in India to leading transformative projects across ASEAN, Pratima delves into the pivot…
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Are you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked leadership development strategies, yet it has significant potential to drive your success. In this episode, Dr. Crystal Frazee, PT shares evidence-backed ways hand gestures, facial expressions, and body move…
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S2 #1 How the First Woman Regional CEO Helms Japanese Beauty Brand with Nicole Tan
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How did Nicole Tan climb to the top of the beauty industry during a global pandemic? In this episode, Nicole Tan, the President & CEO of Shiseido Asia Pacific (APAC), delves into her journey, the challenges as a woman leader, and the keys to her success. From joining Shiseido amidst the turmoil of 2020 with a rich 25-year background in beauty, to b…
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Have you ever wondered why, in the vast landscape of leadership, we only hear a handful of women's voices, especially from Asia? In "Rewrite the Rules," we delve into the stories of extraordinary women leaders whose achievements and insights are seldom brought to light. Each episode is an intimate conversation, shedding light on the paths they've c…
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Speak Like a Leader: Influential Communication Strategies with Alexia Vernon
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Have you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, only to feel like they fell on deaf ears? In this episode, I sit down with the phenomenal Alexia Vernon, a renowned authority in executive communication and leadership. Together, we delve into the realitie…
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"They are very small poops and I make sure it’s only after greens." Players Year: 2024 Written by: Whit Anderson Directed by: Trish Sie Stars: Gina Rodriguez, Damon Wayans Jr., Tom Ellis, Augustus Prew, Joel Courney, Liza Koshy Show notes: This very charming film gets past a somewhat gross set-up to persuade us that its lovers belong together. Good…
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As we wrap up this season of Rewrite the Rules podcast, we reflect on the inspiring stories shared by our guests. From overcoming challenges to redefining success, each conversation has been a journey of growth and empowerment. We hope you've found valuable insights and encouragement to rewrite your own rules in life, career, and relationships. Rem…
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Essential Negotiation Skills: A Woman’s Guide with Lucia Kanter St. Amour
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Negotiation is not just for the boardroom - it's a skill we use every day. Join me and negotiation expert Lucia Kanter St. Amour as we dive into the art of negotiation for professional women. She shares how to flex your negotiation muscle in all areas of your life, from work to home. In this show, you'll learn practical strategies and gain the conf…
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S1 #12 From Intern to CEO in Less than a Decade with Ardelia Apti
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How did Ardelia Apti transition from being an intern at Mapan to becoming its CEO, in less than a decade? In this episode, we delve into Ardelia’s career journey - from starting as an intern at Mapan while still in college to becoming the CEO, Ardelia shares her path through McKinsey, GoJek, and GoPay, highlighting her passion for social enterprise…
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Who knew Mattifer (Jenthew?) would have so much chemistry! The Wedding Planner Year: 2001 Written by: Pamela Falk and Michael Ellis Directed by: Adam Shankman Stars: Jennifer Lopez and Matthew McConaughey Show notes: This podcast is now three years old!!! To celebrate, Lisa and Charles Adrian watched J Lo and Matt McConaughey do everything they nee…
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Mastering Cringe-Free Self-Promotion for Women Leaders with Anthea Rowe
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Ready to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness and second-guessing. Listen to her strategies on how to tackle the common (invisible) communication challen…
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S1 #11 I don’t need to be a man to be successful with Dato’ Ami Moris
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Explore the finance and sustainability boardrooms with Ami Moris, the former CEO of the investment banking group at Maybank. Ami shares her journey from a background in mathematics and political science to reaching the C-suite, overcoming challenges in the male-dominated brokerage industry. Discover pivotal moments that shaped her career, emphasizi…
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Decoding Women’s Communication Struggles in the Workplace
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This episode is a kick-off to a new podcast series focused on giving professional women solutions to the most important communication challenges they face at work and home. Dr. Crystal Frazee created this series to explore topics like being talked over, facing biases, feeling ick with self-promotion, and the struggle to balance assertiveness and li…
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Can men and women ever really be friends?? When Harry Met Sally Year: 1989 Written by: Nora Ephron Directed by: Rob Reiner Stars: Billy Crystal, Meg Ryan Show notes: This month Lisa and Charles Adrian invite you to spend New Year with them, enjoying one of the most perfect rom coms ever made. In this episode we mention the film Same Time, Next Year…
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S1 #10 Empowering women through Financial Literacy with Rejina Rahim
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Rejina Rahim, an entrepreneur and former investment management veteran, shares her journey from managing a USD 7 billion fund to founding Wahine Capital, a startup focused on empowering women in finance. In this episode, Rejina discusses the challenges women face in financial planning, cultural nuances impacting their roles, and the importance of b…
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Career Fulfillment Tips from 150 Corporate Women with Jess Galica
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Are you a Type A, ambitious go-getter who longs for career success and fulfillment without sacrificing your well-being? Look no further! In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by Jess Galica, author of the book "Leap: Why It's Time to Let Go and Get Ahead in Your Career." Together, they dive into their persona…
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S1 #9 It’s all about confidence, communication and conviction with Aarti Dabas
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27:00
In this episode, we have Aarti Dabas with us -the Chief Media Officer for Formula E. Aarti shares insights into her unconventional path in sports, driven by a desire to challenge gender norms. As we delve into Aarti's experiences at the International Cricket Council and her role at Formula E, the conversation explores the challenges women face in m…
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1
Rethinking New Year's Resolutions: Less Pressure, More Balance
21:12
21:12
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나중에 재생
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좋아요
21:12
What if this year you go about setting resolutions and goals differently? Instead of choosing something to add, decide what to take away so there's more white space in your calendar to enjoy your life! Here are some shocking stats to back up this idea: 64% of women believe they 'should' set goals at New Year's, but if we recognize that over 50% of …
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Dr. Gertrude talks with Working Mom Balanced Podcast Host Nelly Alba about creating the life you want as a mother. As an ambitious, career-oriented person, Nelly found the typical work-life balance advice ineffective and negative. After suffering a breakdown living according to what moms “should do,” she consciously decided to live differently than…
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1
S1 #8 Coding Change: Lessons from a Tech-Savvy Impact Maker with Anna Vanessa Haotanto
26:22
26:22
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26:22
In this episode, Anna Haotanto, founder of Zora Health, shares her journey from finance to fertility care. She discusses her entrepreneurial path, starting with her first company focused on financial literacy for women, and later venturing into the F&B industry. Anna explains the challenges she faced, including a major setback when her company got …
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